Kodi tingapewe kudwala ku ofesi? Tiyeni tikambirane za Chimfine ndi Fuluwenza

Ndizachilendo kwambiri kuti anthu azidwala wina ndi mnzake akamagwira ntchito pansi pa mpweya woipa womwewo mu ofesi, pafupi ndi ma desiki, sichoncho? Makamaka munthu akamayetsemula kapena kutsokomola, timachita mantha pang'ono. Chifukwa tikudziwa kuti patatha tsiku limodzi kapena awiri, timakhala ndi mwayi waukulu wopeza matendawa. Chimfine ndi chimfine chomwe chimafalikira kuntchito ndi chinthu chomwe pafupifupi tonsefe takumana nacho. Chifukwa chake lero, tiyeni tikambirane za momwe tingadzitetezere ku matenda osasangalatsa awa muofesi momwe tingathere.

N’chifukwa chiyani n’zosavuta kudwala mu ofesi?

Taganizirani izi, nthawi yambiri ya tsiku lathu timakhala m'chipinda chimodzi, ndi anthu ambiri. Pali zifukwa zingapo zomwe zimapangitsa izi:

• Kulumikizana kwapafupi: Timagwira ntchito pafupi kwambiri, zomwe zikutanthauza kuti kachilombo kamene kali m'madontho omwe amatuluka munthu akamatsokomola kapena kuseka kakhoza kupumidwa mosavuta ndi ena.
• Mpweya Woziziritsa (A/C): M'maofesi ambiri, mpweya woziziritsa umazungulira mpweya womwewo m'chipinda chonse, zomwe zimapangitsa kuti mavairasi afalikire mosavuta mumlengalenga wonse.
• Zipangizo zodziwika bwino: Pali zinthu zambiri zomwe tonsefe timagwiritsa ntchito. Zogwirira zitseko, mabatani a elevator, matepi oyeretsera madzi, zitseko za microwave, mafoni, ndi makiyibodi a makompyuta omwe aliyense amagwiritsa ntchito akhoza kukhala ndi mavairasi.
• Kubwera kuntchito akudwala: Anthu ambiri m'dziko lathu amavutika kubwera kuntchito, poganiza kuti, "Ndi chimfine chabe, ndili otanganidwa ndi ntchito." Koma izi zimangofalitsa matenda awo kwa anthu khumi mpaka khumi ndi asanu.

Tiyeni tiphunzirenso za jakisoni wa chimfine.

Chaka chilichonse, kachilombo ka chimfine (`kachilombo ka chimfine`) kamafalikira ngati mliri. Njira yabwino yodzitetezera ku izi ndikutenga katemera wa chimfine (` katemera wa chimfine`) .`kapena `jakisoni wa chimfine`). Koma izi sizinganenedwe kuti ndi zothandiza 100%. Chifukwa kachilombo ka chimfine kamasintha nthawi zonse. Koma mukalandira katemera, ngakhale mutalandira chimfine, sichidzakhala ndi mavuto ambiri , ndipo mudzachira msanga. Mutha kufunsa dokotala wa banja lanu kuti mudziwe zambiri za izi.

Malangizo 5 osavuta oti mudziteteze ku matenda ku ofesi

Chabwino, tiyeni tiwone zinthu zosavuta zomwe tingachite kuti tipambane nkhondo yolimbana ndi kachilomboka.

1. Ngati mukudwala, chonde khalani panyumba!

Ichi ndiye chinthu chofunikira kwambiri. Ngati mukuvutika, ganizirani za ena ndipo khalani panyumba. Ngakhale mutaganiza kuti, "Ntchito siidzatha popanda ine," kutayika kumakhala kwakukulu ngati theka la ogwira ntchito adwala chifukwa cha inu. Ngati muli ndi zizindikiro zilizonse pansipa, tengani tsiku limodzi ndikupumula.

2. Phimbani pakamwa ndi mphuno yanu mukamatsokomola kapena kuyetsemula.

Mavairasi nthawi zambiri amafalikira kudzera m'madzi otuluka m'thupi monga nthata ndi mafinya. Ngati muyenera kutsokomola kapena kuyetsemula, musaike manja anu pankhope panu. Izi zili choncho chifukwa mavairasi amatha kufalikira kulikonse komwe mungawakhudze.

3. Sambani m'manja mwanu ndi sopo nthawi zonse.

Ichi ndi chizolowezi chosavuta, koma champhamvu kwambiri. Sambani m'manja mwanu bwino ndi sopo ndi madzi kangapo patsiku kwa masekondi osachepera 15-20 . Pakani manja anu bwino, ndikutsuka pakati pa zala zanu ndi pansi pa misomali yanu. Mutha kugwiritsa ntchito mankhwala oyeretsera m'manja okhala ndi mowa pokhapokha ngati sopo ndi madzi sizikupezeka. Koma kumbukirani, palibe chomwe chimagwira ntchito bwino ngati kusamba m'manja ndi sopo.

4. Siyani kugwira maso, mphuno, ndi pakamwa panu.

Timakhudza nkhope zathu pafupifupi nthawi zana patsiku osadziwa. Ngati mutakhudza malo omwe ali ndi kachilombo (monga chogwirira chitseko) kenako n’kupukuta m’maso, mphuno, kapena pakamwa ndi dzanja lomwelo, kwenikweni mukutsegula chitseko kuti kachilomboka kalowe m’thupi lanu. Izi zimatchedwa “T-zone” (mphumi, mphuno, ndi chibwano). Khalani ndi chizolowezi chopewa kukhudza malo amenewa.

5. Sungani desiki yanu ndi malo opezeka anthu ambiri aukhondo.

Tsukani desiki yanu, kiyibodi ya kompyuta, mbewa, ndi foni nthawi zonse ndi nsalu yoviikidwa mu zopukutira zophera tizilombo toyambitsa matenda kapena zotsukira tizilombo toyambitsa matenda. Komanso, ndi chizolowezi chabwino kusamba m'manja mukatha kugwiritsa ntchito zinthu zomwe aliyense amagwiritsa ntchito, monga microwave ndi fyuluta yamadzi.

Kodi ndiyenera kupita kwa dokotala liti?

Chimfine chimatha kuchiritsidwa kunyumba m'masiku ochepa. Koma ngati muli ndi malungo, muyenera kusamala kwambiri. Ngati muli ndi zizindikiro zotsatirazi, onetsetsani kuti mwaonana ndi dokotala wanu :

• Malungo amphamvu omwe satha kwa masiku angapo.
• Kuvuta kupuma kapena kupweteka pachifuwa.
• Chizungulire, kukomoka.
• Kusanza pafupipafupi.
• Ngati zizindikirozo zachepa pang'ono, ndiye kuti zimawonekeranso ndi malungo ndi chifuwa.

Ngati tigwiritsa ntchito zizolowezi zosavutazi m'miyoyo yathu, tingathandize kwambiri kupewa matenda obwera chifukwa cha ntchito. Kukhala ndi thanzi labwino kumathandiza kwambiri inu ndi anthu omwe mumagwira nawo ntchito.

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