Pomegranate si chipatso chokha - nayi maubwino ake odabwitsa pa thanzi! (Ubwino wa Pomegranate pa Thanzi)

Makangaza ndi chipatso chomwe chimapezeka kwambiri m'minda yathu ndi m'mabwalo a m'mbali mwa msewu. Ndani sakonda mbewu zofiira zokongola ... ndi kukoma kwawo kokoma komanso kowawasa mukamaziyika mkamwa mwanu? Koma kodi mukudziwa zinsinsi zingati zamtengo wapatali pa thanzi lanu zomwe zabisika mkati mwa mbewu zazing'onozi za makangaza? Makangaza si chipatso chokoma chabe, ali ngati pharmacy yaying'ono. Lero, tiyeni tikambirane za ubwino wodabwitsa wa chipatso chokoma ichi pa thanzi.

Kodi n’chiyani chapadera kwambiri pa chipatso chapamwamba ichi chotchedwa makangaza?

Mwachidule, pomegranate ndi chipatso chomwe chili ndi mbewu zambirimbiri zofiira, zonyezimira, komanso zamadzimadzi mkati mwake. Ndi mbewu izi zomwe timadya. Mbewu izi zimatchedwa 'arils'. Kuyambira kale, anthu akhala akugwiritsa ntchito mapomegranate pa thanzi lawo.

Chimodzi mwa mphamvu zazikulu za makangaza ndi ma antioxidants awo. Awa ali ngati asilikali ang'onoang'ono omwe amatiteteza ku zinthu zovulaza zotchedwa ma free radicals zomwe zimawononga maselo a thupi lathu. Chodabwitsa n'chakuti, kafukufuku wina amati makangaza ali ndi ma antioxidants ochulukirapo katatu kuposa tiyi wobiriwira kapena vinyo wofiira.

Kodi ubwino waukulu wa makangaza pa thanzi ndi wotani?

Tsopano tiyeni tiwone ubwino wodabwitsa womwe mbewu zazing'ono za makangaza izi zimabweretsera m'thupi lathu.

1. Bwenzi lapamtima

Mapomegranate ndi othandiza kwambiri kuti mtima wanu ukhale wathanzi. Mtundu wa antioxidant wotchedwa Polyphenol womwe umapezeka mu mapomegranate umatiteteza ku matenda a mtima.

• Amachepetsa mafuta m'mitsempha yamagazi: Kunena zoona, mapomegranate amatha kupewa matenda otchedwa Atherosclerosis'', zomwe zikutanthauza kuti cholesterol imamatira ku makoma a mitsempha yathu yamagazi ndikuitseka.
• Amachepetsa cholesterol yoyipa (LDL): Pomegranate imathandiza kuchepetsa kuchuluka kwa 'cholesterol yoyipa' yomwe imavulaza thupi ndikuwonjezera kuchuluka kwa 'cholesterol yabwino' (HDL cholesterol) yomwe ndi yabwino kwa mtima. Izi zitha kuchepetsa zoopsa za matenda a mtima ndi sitiroko.
• Amalamulira kuthamanga kwa magazi: Kafukufuku wina wasonyeza kuti kumwa madzi a makangaza kumathandiza kuchepetsa kuthamanga kwa magazi.

2. Kodi chiopsezo cha khansa chingachepe?

Ma antioxidants ndi mankhwala otchedwa Flavonoids omwe ali mu mapomegranate amateteza ku kuwonongeka kwa maselo a thupi. Chifukwa chake, kafukufuku woyambirira wapeza kuti mapomegranate ali ndi mphamvu yochepetsera chiopsezo cha mitundu ina ya khansa, mwachitsanzo khansa ya prostate, ya m'mawere, ya m'mapapo, ndi ya m'matumbo.

Koma izi ndizofunikira kwambiri: Kafukufuku akupitirirabe pa izi. Choncho makangaza si mankhwala a khansa. Koma kuphatikiza makangaza ngati gawo la zakudya zabwino kungapereke chitetezo.

3. Ndi yothandizanso kwa anthu odwala matenda a shuga.

Mapomegranate ali ndi maubwino angapo kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.

• Kafukufuku wina adapeza kuti odwala matenda a shuga omwe amamwa pafupifupi galasi la madzi a makangaza tsiku lililonse kwa milungu pafupifupi 6 anali ndi kuthamanga kwa magazi kochepa .
• Kuphatikiza apo, kafukufuku woyambirira wasonyeza kuti mapomegranate amathandiza kuchepetsa kuchuluka kwa shuga m'magazi ndikuchepetsa kukana kwa insulin, koma kafukufuku wowonjezereka akufunika pa izi.

4. Zimathandiza kupewa miyala ya impso

Kafukufuku wina wasonyeza kuti kugwiritsa ntchito mankhwala opangidwa ndi makangaza kungathandize kupewa kupangika kwa miyala ya impso mwa anthu omwe ali ndi vuto la miyala ya impso.

5. Sungani dongosolo lanu la m'mimba kukhala lathanzi

Mapomegranate ali ndi mphamvu ya (Prebiotic). Mwachidule, mapomegranate amapereka michere ku mabakiteriya abwino m'matumbo athu omwe ndi opindulitsa ku matupi athu. Kusunga mabakiteriya abwinowa ndikofunika kwambiri pa thanzi lathu lonse. Komanso, kudya mbewu za mapomegranate kumatha kupewa mavuto monga kudzimbidwa chifukwa cha ulusi womwe uli nawo.

6. Kusamalira thanzi la ubongo ndi kukumbukira

Mphamvu ya mapomegranate yoletsa kutupa imathandiza kuteteza maselo a muubongo kuti asawonongeke. Kafukufuku woyambirira wasonyeza kuti mapomegranate ali ndi mphamvu yoteteza ubongo ku matenda monga matenda a Alzheimer ndi matenda a Parkinson.

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Kodi makangaza ndi opatsa thanzi bwanji?

Zakudya za mbewu za makangaza ndi madzi a makangaza zimasiyana pang'ono. Tiyeni tiwone momwe zimagwirira ntchito.

Monga mukuonera patebulo ili, kudya mbewu zonse za makangaza kumakupatsani ulusi wambiri. Kuthira madzi kumachepetsa ulusi wofunikawu. Chifukwa chake, ndi bwino kudya mbewu zonse za makangaza nthawi iliyonse yomwe zingatheke.

Njira zokoma zowonjezerera makangaza pazakudya zanu

• Onjezani mbewu za makangaza ku yogurt kapena oats yanu kuti mudye chakudya cham'mawa.
• Mukaphika saladi, ikani nthangala za makangaza pamwamba pake. Zimapatsa kukoma kokoma.
• Saladi yatsopano ya zipatso imakhala yokwanira popanda makangaza.
• Mukapanga smoothie, onjezerani madzi a makangaza.
• Yesani kuwonjezera mbewu za makangaza ku 'sambola' yomwe timapanga kunyumba.

Kodi pali zinthu zina zomwe muyenera kusamala nazo mukamadya makangaza?

Makangaza ndi chipatso chotetezeka kwa anthu ambiri, koma ndi bwino kusamala ndi zinthu zina.

• Ziwengo: Nthawi zambiri, anthu ena amakhala ndi vuto la ziwengo chifukwa cha makangaza. Ngati mukumva zizindikiro monga ziphuphu pakhungu kapena kupuma movutikira, funsani upangiri wa dokotala nthawi yomweyo.
• Matenda a Shuga: Ngati muli ndi matenda a shuga, kumbukirani kuti makangaza amakhala ndi shuga mwachibadwa, choncho ndi bwino kufunsa dokotala wanu kuchuluka kwa chakudya choyenera kudya patsiku.
• Matenda a impso: Anthu omwe ali ndi matenda a impso nthawi zina amafunika kuchepetsa kudya zakudya zokhala ndi potaziyamu wambiri. Popeza makangaza ali ndi potaziyamu wambiri, ngati muli ndi matenda a impso, lankhulani ndi dokotala musanadye makangaza.
• Mavuto ndi mankhwala ena: Ngati mukumwa mankhwala a kuthamanga kwa magazi, cholesterol yambiri (monga Crestor), kapena mankhwala ochepetsa magazi (monga Warfarin), onetsetsani kuti mwalankhula ndi dokotala musanadye makangaza, chifukwa madzi a makangaza angagwirizane ndi mankhwalawa.