Kodi lipoti lanu laposachedwa la magazi linasonyeza kuti triglycerides yanu inali yokwera? Mwina munamvapo kuti amayi anu, abambo anu, kapena achibale ena ali ndi vutoli. Ndiye mwina mukudabwa kuti, "Kodi izi ndi zomwe zimachitika m'banja mwanu?" Ndipotu, kwa anthu ena, triglycerides yambiri imayamba chifukwa cha majini. Koma nkhani yabwino ndi yakuti kaya chifukwa chake ndi chiyani, pali zinthu zambiri zomwe mungachite kuti muchepetse vutoli. Tiyeni tikambirane za izi lero.
Mwachidule, kodi triglycerides ndi chiyani?
Chabwino, choyamba tiyeni timvetse izi mosavuta. Ma triglycerides ndi mtundu wa mafuta omwe amapezeka m'magazi mwathu. Kunena zoona, thupi lathu limasintha ma calories owonjezera omwe timapeza kuchokera ku chakudya chomwe timadya chomwe sitikusowa panthawiyo kukhala ma triglycerides awa ndikusunga m'maselo amafuta. Pambuyo pake, pamene sitidya, ndipo thupi likufunika mphamvu, mahomoni amatulutsa ma triglycerides osungidwawa.
Kotero ichi ndi chinthu chomwe thupi limafunikira, ndiye n’chifukwa chiyani chimakhala vuto likawonjezeka? Vuto ndilakuti kuchuluka kumeneku kumawonjezeka kuposa momwe kulili. Izi zikachitika, mafuta owonjezerawa amayamba kukhazikika pamakoma a mitsempha yathu yamagazi. Timatcha izi kuti atherosclerosis. Izi zimawonjezera kwambiri chiopsezo cha matenda a mtima, sitiroko, ndi matenda ena a mtima.
Kodi izi ndi zoona chifukwa cha mibadwomibadwo?
Inde, nthawi zina izi zitha kukhala zobadwa nazo. Mu zamankhwala, timatcha izi kuti 'Familial Hypertriglyceridemia'. Izi zikutanthauza kuti pali chizolowezi choti banja likhale ndi triglyceride yambiri kudzera m'majini. Anthu ngati awa akhoza kukhala ndi triglyceride yambiri kuyambira ali aang'ono, ndiko kuti, kuyambira ali aang'ono.
Koma chofunika kwambiri kumvetsetsa apa ndichakuti ngakhale mutakhala ndi chibadwa chobadwa nacho, moyo wanu umakhudza kwambiri izi. Zinthu monga kudya mosayenera, kunenepa kwambiri, komanso kusachita masewera olimbitsa thupi zingapangitse vutoli kukhala loipa kwambiri.
Choncho, simuyenera kuda nkhawa kuti chifukwa chakuti winawake m'banja mwanu ali ndi vutoli, mudzalipezadi. Komanso, musaganize kuti ndi chinthu chomwe chimabadwa nacho ndipo sichingathe kulamuliridwa. Chiwopsezochi chingathe kuthetsedwa bwino ndi moyo wabwino komanso, ngati pakufunika, chithandizo chamankhwala.
Zinthu zofunika kukambirana ndi dokotala wanu
Mukangodziwa kuti triglycerides yanu yakwera, ndikofunikira kuonana ndi dokotala wanu ndikukambirana za izi. Mbiri ya matenda a m'banja mwanu ndi yofunika kwambiri kwa dokotala wanu. Funsani makolo anu kapena achibale ena mafunso awa:
- Kodi pali aliyense m'banja mwathu amene ali ndi triglycerides yokwera?
- Kodi pali aliyense m'banja mwanu amene adapezeka ndi matenda a mtima asanakwanitse zaka 50?
- Kodi pali aliyense m'banja mwanu amene wamwalira kapena kudwala matenda a mtima kapena sitiroko asanakwanitse zaka 50?
Kugawana izi ndi dokotala wanu kudzamuthandiza kudziwa ngati vuto lanu ndi lobadwa nalo kapena chifukwa china, zomwe zidzamuthandiza kusankha chithandizo chomwe mukufuna.
Kawirikawiri, dokotala wanu amalamula kuti muyesedwe magazi (Lipid Profile) zomwe zimafuna kuti musale kudya kwa maola 8-12. Izi ndi zomwe zimayesa molondola kuchuluka kwa mafuta m'thupi lanu monga triglycerides ndi cholesterol.
Zinthu 6 zomwe mungachite nokha kuti muchepetse kuchuluka kwa triglycerides m'magazi anu
Chabwino kwambiri ndichakuti mutha kuchita zambiri kuti muwongolere kuchuluka kwa triglycerides m'magazi mwa kusintha zizolowezi zanu za tsiku ndi tsiku. Ndikofunikira kutsatira izi pamodzi ndi mankhwala omwe dokotala wanu wakupatsani, ngati pakufunika kutero.
| Masitepe | Kufotokozera ndipo n’chifukwa chiyani kuli kofunikira? |
|---|---|
| 1. Kuchepetsa thupi lowonjezera | Ngati muli onenepa kwambiri, kuchuluka kwa triglyceride m'thupi lanu kungakhale kokwera. Lankhulani ndi dokotala wanu ndipo yesani kukhala ndi kulemera koyenera. Simukuyenera kuchepetsa thupi kwambiri nthawi imodzi. Ngakhale kuchepetsa thupi pang'ono mpaka 5% mpaka 10% kungathandize kwambiri kuchuluka kwa triglyceride m'thupi lanu. |
| 2. Pewani kusuta fodya kotheratu | Kusuta fodya kumawononga mitsempha yamagazi ndikuwonjezera kuchuluka kwa triglycerides m'magazi, kotero kusiya chizolowezi choipachi lero ndi njira yabwino yothandizira thanzi la mtima wanu. |
| 3. Chepetsani kumwa mowa | Mowa uli ndi ma calories ndi shuga wambiri. Izi zimasinthidwa mwachindunji kukhala triglycerides ndi chiwindi. Kwa anthu ena , ngakhale mowa wochepa ungayambitse kuchuluka kwa triglycerides m'magazi. Chifukwa chake, ndikofunikira kusiya kapena kuchepetsa kumwa mowa. |
| 4. Chepetsani shuga ndi zakudya zotsekemera | Shuga wowonjezera womwe timadya ndi mdani wamkulu wa triglycerides. Chepetsani kumwa zakumwa zotsekemera, zokometsera monga makeke, mabisiketi, ayisikilimu, ndi zakudya zokhala ndi chakudya chambiri monga buledi woyera, mpunga woyera, ndi Zakudya zina monga ma noodles. |
| 5. Kuchita masewera olimbitsa thupi tsiku lililonse | Ndikofunikira kukhala wochita masewera olimbitsa thupi tsiku lililonse. Chitani masewera olimbitsa thupi monga kuyenda mwachangu, kuthamanga, kukwera njinga, kapena kusambira kwa mphindi zosachepera 30 patsiku, masiku osachepera 5 pa sabata. Kuchita masewera olimbitsa thupi kumawotcha triglycerides m'thupi kuti mupeze mphamvu. |
| 6. Khalani ndi kadyedwe koyenera | Idyani ndiwo zamasamba zambiri, zipatso, ndi tirigu wonse. Zakudya zokhala ndi mafuta ochulukirapo a omega-3 ndizofunikira kwambiri. Izi zimapezeka mu nsomba monga salimoni, mackerel, herring, ndi sardines, komanso mtedza ndi mbewu za flaxseed. |
Kodi ndiyenera kuda nkhawa ndi matenda ena ndi mankhwala?
Inde, ndithudi. Matenda ena ndi mankhwala ena angayambitsenso kuchuluka kwa triglycerides m'magazi. Mwachitsanzo:
- Matenda a shuga osalamulirika (`Diabetes Mellitus`)
- Hypothyroidism (chithokomiro chosagwira ntchito mokwanira)
- Matenda a impso
- Mapiritsi ena oletsa kubereka, ma steroid, ndi mankhwala ena ochizira kuthamanga kwa magazi
Choncho, dokotala wanu adzafufuzanso ngati muli ndi matenda ena ngati awa. Musasiye kumwa mankhwala aliwonse popanda kufunsa dokotala wanu kaye. Ngati mukukayikira kuti pali mankhwala omwe akuyambitsa vutoli, lankhulani ndi dokotala wanu za vutoli ndipo pezani njira ina.
Nanga bwanji ngati kusintha moyo kokha sikukwanira?
Kaya mukuyesetsa bwanji, nthawi zina simungathe kuwongolera kuchuluka kwa triglycerides m'magazi mwa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi okha. Izi zitha kukhala zoona makamaka pankhani ya matenda a majini omwe amachitika m'mabanja.
Ngati izi zitachitika, dokotala wanu angakulembereni mankhwala. Mankhwala otchedwa Fibrates, niacin, omega-3s, ndi ma statins amagwiritsidwa ntchito kwambiri pa izi.
Koma kumbukirani, ngakhale mutayamba kumwa mankhwala, ndikofunikira kuti mupitirize kukhala ndi makhalidwe abwino a moyo (zakudya ndi masewera olimbitsa thupi) omwe tidakambirana kale. Mankhwala ndi othandiza basi, ulamuliro weniweni uli m'manja mwanu.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa triglycerides m'magazi kungakhale kobadwa nako, koma kungawongoleredwe bwino ndi moyo wathanzi.
- Onetsetsani kuti mwalankhula ndi dokotala wanu za mbiri ya banja lanu ya matenda a mtima ndi triglycerides.
- Kusunga kulemera koyenera, kuchita masewera olimbitsa thupi tsiku lililonse, kuchepetsa shuga ndi mowa, komanso kudya zakudya zopatsa thanzi ndizofunikira kwambiri pothana ndi vutoli.
- Ngati kusintha kokha kwa moyo sikukwanira, dokotala wanu angakulembereni mankhwala. Koma ndikofunikira kukhala ndi zizolowezi zabwino mukamamwa mankhwala.
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