Kodi panyumba pamakhala mikangano yosalekeza? Kodi pali mavuto osalekeza pakati pa mwamuna ndi mkazi, pakati pa makolo ndi ana, kapena pakati pa abale ndi alongo? Ndipotu, zinthuzi zimapezeka m'banja lililonse. Koma nthawi zina mavutowa amakhala aakulu kwambiri moti sitingathe kuwathetsa tokha, zomwe zimawononga chimwemwe ndi mtendere wa m'banja. Pamenepo ndi pamene timafunikira thandizo la akatswiri. Yankho labwino kwambiri pa izi ndi uphungu wa m'banja .
Kodi Chithandizo cha Banja ndi Chiyani?
Mwachidule, uphungu wa mabanja ndi ntchito yapadera yopereka uphungu yomwe imathandiza mabanja kuthana ndi mavuto, mikangano, ndi nkhawa zomwe amakumana nazo monga banja, kulankhulana bwino, ndikuthetsa mavuto.
Magawo opereka uphungu awa amatsogozedwa ndi munthu amene waphunzitsidwa mwapadera pankhaniyi. Angakhale katswiri wa zamaganizo, wantchito yothandiza anthu, kapena mlangizi wophunzitsidwa bwino za uphungu wa mabanja. Tiyeni timutche "mlangizi wa mabanja." Chomwe amachita ndi kusonkhanitsa banja lonse, kukambirana za mavuto awo, ndikuwathandiza kupeza mayankho.
Kodi uphungu wa mabanja ungathandize bwanji?
Mavuto a m'banja amakhudza miyoyo ya munthu aliyense m'banjamo. Inu ndi banja lanu mungaganize kuti mavutowa akuyambitsa mavuto kuntchito, kusukulu kwa ana anu, komanso ngakhale pochita zinthu ndi ena tsiku ndi tsiku.
Ngati mukuona kuti mavuto a m'banja mwanu ndi aakulu kwambiri moti simungathe kuwathetsa nokha ndipo akungoipiraipira, ino ndi nthawi yabwino yoti mukakumane ndi mlangizi wa mabanja. Angakuthandizeni kupeza njira zatsopano zothetsera mavuto, mikangano, ndi mavuto.
Gome ili m'munsimu likuwonetsa zochitika zingapo zomwe mungapemphe thandizo kuchokera ku uphungu wa banja.
| Vuto kapena mwayi | Kufotokozera |
|---|---|
| Mikangano pakati pa achibale | Mikangano ndi kusamvana pafupipafupi pakati pa makolo, ana, kapena abale. |
| Kumwa mankhwala osokoneza bongo kapena mowa | Mavuto a m'banja omwe amayamba chifukwa cha kuledzera kwa munthu m'banja mwanu pogwiritsa ntchito mankhwala osokoneza bongo kapena mowa. |
| Matenda amisala | Kuthana ndi matenda amisala a wachibale (monga kuvutika maganizo, nkhawa). |
| Mafunso okhudzana ndi ndalama | Mavuto azachuma kapena kusamvana m'banja pankhani ya ndalama. |
| Mavuto a khalidwe la ana ndi kusukulu | Mavuto ndi ntchito ya kusukulu ya ana kapena kusintha kwa khalidwe lawo. |
| Membala wokhala ndi zosowa zapadera | Mavuto osamalira mwana kapena wamkulu yemwe ali ndi zosowa zapadera. |
| Mavuto m'banja | Zochitika monga kusagwirizana, kulekana, kapena kusudzulana pakati pa okwatirana. |
| Imfa kapena matenda a wachibale | Kuthana ndi chisoni ndi kupsinjika maganizo komwe kumachitika chifukwa cha imfa yadzidzidzi kapena matenda aakulu a wachibale. |
Kodi kwenikweni chimachitika ndi chiyani panthawi ya uphungu?
Tangoganizani inu ndi banja lanu mukupita kukawonana ndi mlangizi. Kodi chimachitika ndi chiyani kumeneko?
Choyamba, mlangizi adzalankhula ndi banja lonse, kaya payekhapayekha kapena pamodzi, kuti amvetse momwe aliyense amaonera vutolo . Adzafunsa mafunso okhudza nthawi yomwe vutolo linayamba komanso momwe banjali layesera kulithetsera mpaka pano.
Kenako, mlangizi adzagwira ntchito ndi inu nonse kuti apange dongosolo la chithandizo .
Chofunika kwambiri apa si kuloza zala kwa aliyense, koma kusonkhana pamodzi monga banja ndikupeza njira yothetsera mavuto.
Pa nthawi ya maphunzirowa, mlangizi amakuthandizani kulankhulana bwino, kuthetsa mavuto, ndikupeza njira zatsopano zogwirira ntchito limodzi. Uphungu wa m'banja sungathe kuthetsa mavuto onse. Komabe, ungapatse aliyense m'banjamo luso latsopano lomwe amafunikira kuti athe kuthana ndi vuto lililonse lovuta m'njira yabwino .
Kawirikawiri, uphungu uwu umatenga magawo pafupifupi 12. Komabe, mtundu wa mavuto a banja lanu ndi umene udzatsimikizire nthawi yomwe ingatenge komanso kuchuluka kwa magawo omwe akufunika.
Kodi mungapeze bwanji mlangizi wa mabanja woyenera?
Mungayese njira izi kuti mupeze mlangizi wabwino komanso wodziwa bwino ntchito ku Sri Lanka:
- Funsani dokotala wa banja lanu: nthawi zambiri amadziwa akatswiri abwino omwe amapereka chithandizochi. Mutha kuwapempha kuti akutumizireni chithandizo.
- Funsani anzanu odalirika: angakhale ndi chidziwitso chabwino pankhaniyi.
- Funsani ku Magawo a Zaumoyo Wamisala m'zipatala zazikulu: Ntchitozi zimapezeka m'magawo a zamisala m'zipatala zophunzitsira monga Colombo National Hospital, Peradeniya, ndi Karapitiya.
- Fufuzani pa intaneti: Mutha kupeza mabungwe odalirika kapena anthu omwe amagwiritsa ntchito mawu monga " Family Therapy ku Sri Lanka" kapena "Psychological Counseling Sri Lanka".
Musanasankhe mlangizi, dzifunseni mafunso awa:
Chabwino, tiyerekeze kuti mwapeza mlangizi. Ndikofunikira kwambiri kufunsa mafunso awa kuti muwone ngati akugwirizana ndi banja lanu.
- Kodi mwalandira maphunziro apadera okhudza chithandizo cha mabanja?
- Kodi muli ndi vuto lililonse ndi mavuto amtunduwu m'banja mwathu?
- Kodi ofesi yanu ili kuti? Kodi nthawi yanu yogwirira ntchito ndi iti?
- Kodi gawo limodzi ndi lalitali bwanji?
- Mukuganiza kuti tidzafunika magawo angati?
- Kodi mumalipira ndalama zingati pa gawo lililonse?
- Kodi malipiro ayenera kuperekedwa bwanji?
Mayankho a mafunso awa angakuthandizeni kudziwa ngati inu ndi banja lanu mungathe kugwira ntchito ndi mlangizi uyu mosavuta.
Uthenga Wopita Nawo Kunyumba
- Palibe manyazi kupempha thandizo popanda kudikira kuti mavuto a m'banja akhale aakulu. Ndi chinthu chanzeru chomwe chimasonyeza kuganizira banja lanu.
- Uphungu wa mabanja si wokhudza kuimba mlandu aliyense, koma wokhudza kugwira ntchito limodzi kuti tipeze mayankho .
- Kulankhulana bwino ndiye maziko a banja labwino, ndipo uphungu umapereka chitsogozo chabwino pa zimenezo.
- Tengani nthawi yosankha mlangizi woyenera kwa inu ndi banja lanu. Lankhulani ndi dokotala wa banja lanu za izi ndipo pemphani upangiri.
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