Nthawi zina mwina mwazindikira kuti munthu akadya nsomba monga nkhanu kapena squid, thupi lake lonse limasanduka lofiira, kuyabwa, ndikuyamba kuyabwa. Kapena akadya mtedza, zimakhala zovuta kupuma ndipo milomo imatupa. Izi ndi zomwe nthawi zambiri timazitcha " chakudya ." Ichi ndi chinthu choyenera kusamala nacho, ndipo nthawi zina chingakhale choopsa. Chifukwa chake, lero tikambirana za zomwe chakudya chimayambitsa, momwe chimakulira, komanso momwe tiyenera kuthana nacho.
Kodi kwenikweni kumatanthauza chiyani kukhala ndi vuto la chakudya ichi?
Mwachidule, vuto la kusagwirizana ndi zakudya ndi vuto lolakwika lomwe chitetezo cha mthupi lathu chimazindikira.
Tangoganizani kuti tili ndi gulu lankhondo loteteza thupi lathu. Limenelo ndi chitetezo chathu cha mthupi. Nthawi zambiri, gululi limalimbana ndi adani monga mavairasi ndi mabakiteriya omwe amatidwalitsa. Koma nthawi zina gululi limalakwitsa pang'ono. Dongosololi limaganiza molakwika kuti puloteni yomwe ili mu chakudya chomwe timadya, yomwe kwenikweni ndi yopanda vuto, ndi mdani wamkulu yemwe walowa m'thupi.
Ngati izi sizikudziwika bwino, chitetezo cha mthupi chimapanga mtundu wapadera wa antibody, wotchedwa immunoglobulin E (IgE), kuti amenyane ndi "mdani" ameneyo. Izi zimachitika nthawi yoyamba yomwe mudya chakudyacho.
Tsopano, ngati mutadyanso chakudya chomwecho, ma antibodies a IgE omwe adapangidwa kale amayatsidwa ndipo mankhwala ambiri amatulutsidwa kuti atulutse "mdani" m'thupi. Timatcha mankhwala awa kuti histamine . Histamine iyi ndi mankhwala amphamvu kwambiri. Ichi ndi chomwe chimayambitsa zizindikiro za ziwengo pokhudza dongosolo lathu lopumira, kugaya chakudya, khungu ndi dongosolo la mtima.
Kodi zizindikiro za ziwengo ndi ziti?
Zizindikiro za vuto la chakudya zingaonekere pasanathe mphindi kapena maola awiri mutadya chakudyacho. Zina mwa zizindikirozi zingakhale zochepa kwambiri, pomwe zina zimakhala zoopsa kwambiri.
| Chizindikiro | Kufotokozera |
|---|---|
| Zokhudzana ndi pakamwa, lilime, ndi pakhosi | Kusanza mkamwa, kutupa kwa lilime ndi pakhosi. |
| Zizindikiro za khungu | Ziphuphu, ziphuphu, ndi kuyabwa kwakukulu thupi lonse. |
| Makhalidwe a dongosolo la m'mimba | Kusanza, kutsegula m'mimba, kupweteka m'mimba, komanso kupweteka m'mimba. |
| Makhalidwe a dongosolo la kupuma | Kuvuta kupuma, kupuma movutikira. |
| Zizindikiro zina zoopsa | Kutsika mwadzidzidzi kwa kuthamanga kwa magazi, kutaya chidziwitso. |
Matenda oopsa kwambiri otchedwa anaphylaxis akhoza kukhala pachiwopsezo chachikulu . Chifukwa chake, ngati mukukumana ndi zizindikiro zoopsa monga kuvutika kupuma komanso kutupa pakhosi, ndikofunikira kupita ku Dipatimenti Yodzidzimutsa ya Chipatala (ETU) nthawi yomweyo.
Ndi zakudya ziti zomwe zimayambitsa ziwengo kwambiri?
Ngakhale kuti aliyense akhoza kukhala ndi vuto la ziwengo ku chakudya chilichonse padziko lapansi, 90% ya ziwengo zimayambitsidwa ndi zakudya zingapo zazikulu.
| Gulu | Zakudya zomwe zimakonda kwambiri kukhala ndi allergies |
|---|---|
| Mu Ana | Mkaka wa ng'ombe, mazira, mtedza, tirigu, soya, nsomba zam'madzi monga nsomba ndi nkhono, ndi mtedza monga ma cashew, amondi, ndi mtedza. |
| Mu Akuluakulu | Mtedza monga mtedza ndi ma cashew, ndi nsomba zam'madzi monga nsomba ndi nkhono. |
Kodi mungadziwe bwanji ngati muli ndi vuto la zakudya?
Ngati mukuganiza kuti muli ndi vuto la chakudya, si bwino kupanga zisankho mongoganizira chabe. Muyeneradi kuonana ndi dokotala. Dokotalayo adzazindikira vutoli molondola potengera zinthu zingapo.
- Kuyezetsa magazi: Kuyezetsa magazi kotchedwa radioallergosorbent test (RAST) kungachitike kuti muwone kuchuluka kwa ma antibodies omwe chitetezo cha mthupi lanu chimapanga. Ngati muli ndi ma antibodies ambiri, dokotala wanu akhoza kuzindikira zakudya zomwe muli ndi vuto la ziwengo.
- Kuyesa Khungu: Izi zimatchedwanso 'kuyesa kukwapula'. Pa izi, puloteni yochepa kuchokera ku chakudya chomwe chikukayikiridwa imayikidwa pa khungu laling'ono ndipo khungu limayesedwa kuti liwone ngati pali vuto. Ngati malowo afiira kapena kutupa, mutha kukhala ndi vuto la chakudyacho.
- Buku Lolemba Zakudya: Dokotala wanu angakupempheni kuti mulembe mwatsatanetsatane zomwe mumadya komanso zizindikiro zilizonse zomwe mumakumana nazo. Izi zingakuthandizeni kwambiri kudziwa zakudya zomwe muli ndi vuto la ziwengo.
- Kuchotsa ndi Kuchepetsa Zakudya: Dokotala wanu angakuuzeni kuti musiye kudya zakudya zonse zomwe zikukayikiridwa kwa kanthawi. Kenako, moyang'aniridwa ndi dokotala, amawabwezeretsanso chimodzi ndi chimodzi kuti awone zakudya zomwe thupi lanu limayankhira. Izi zingathandize kutsimikizira kuti pali vuto lenileni la ziwengo.
Kodi mumachiza bwanji komanso kuwongolera bwanji ziwengo?
Njira yabwino komanso yokhayo yochiritsira vuto la ziwengo ndi kupewa kwathunthu chakudya chomwe chimayambitsa ziwengo .
- Pazifukwa zazing'ono: Pa zizindikiro zazing'ono monga kuyabwa pakhungu ndi khungu, mapiritsi a antihistamine angagwiritsidwe ntchito monga momwe dokotala wanenera.
- Pakakhala zovuta kwambiri: Pa matenda monga kutupa, dokotala wanu angakulembereni mankhwala a corticosteroid , monga prednisone.
- Pazochitika zoopsa: Pa milandu yovuta kwambiri monga anaphylaxis, chithandizo chokhacho chomwe chingasinthe zizindikiro nthawi yomweyo ndi jakisoni wa epinephrine . Kwa anthu omwe ali ndi ziwengo zoopsa, madokotala amalemba jakisoniyu mu mawonekedwe a auto-injector (chipangizo chomwe mungathe kudzibaya nokha mosavuta). Ngati mwapatsidwa jakisoni, ndikofunikira kukhala ndi ziwiri nthawi zonse .
Zinthu zoti muganizire mukakhala ndi ziwengo
Mukazindikira chakudya chomwe muli nacho, vuto ndi kupewa. Malangizo awa adzakuthandizani pa izi.
Kuwerenga zilembo za chakudya ndi zakudya
Nthawi zonse werengani zilembo za zakudya zomwe mumagula kusitolo. Zinthu monga mabisiketi, sosi, ndi makeke zitha kukhala ndi zosakaniza zobisika zomwe zimakhala ndi vuto la ziwengo (monga mkaka, mazira, mtedza). Nthawi zina ngakhale sopo, ma shampu, ndi mafuta odzola amatha kukhala ndi mkaka kapena mtedza. Komanso, onetsetsani kuti mukupeza zakudya zomwe mukufuna mutasiya kudya chakudya chomwe muli ndi vuto la ziwengo. Funsani dokotala wanu za izi.
Mukadya kunja
Ngati mukudya kunja, lankhulani ndi ogwira ntchito ku lesitilanti pasadakhale kuti mudziwe ngati akudziwa za ziwengo za chakudya. Onetsetsani kuti mwauza woperekera zakudya za ziwengo zanu. Pewani ma buffet ndi ma saladi, chifukwa pali mwayi waukulu woti zinthu ziipireipire.
Zinthu zoti muzitsatira kunyumba
Ngati wina m'banjamo ali ndi vuto la ziwengo ndipo ena adya chakudya chimenecho, muyenera kusamala kwambiri ndi zinthu izi.
- Lembani momveka bwino mapaketi ndi ziwiya za chakudya kuti ndi "zotetezeka" komanso "zosatetezeka" kwa munthu amene ali ndi vuto la ziwengo. Ngati n'kotheka, ikani pambali mashelufu osiyana mufiriji ndi makabati.
- Nthawi zonse konzani chakudya cha munthu amene ali ndi vuto la ziwengo kaye.
- Ngati n'kotheka, gwiritsani ntchito supuni, mbale, ndi ziwiya zosiyana pokonzekera chakudya chokhala ndi ziwengo ndi chopanda. Ngati sichoncho, onetsetsani kuti mwatsuka bwino mukamaliza kukonza chimodzi.
- Tsukani bwino malo anu okonzera chakudya ndi malo ogwirira ntchito mukamaliza kuphika mbale imodzi komanso musanakonze ina. Ndi bwino kugwiritsa ntchito chotsukira chopopera kuwonjezera pa madzi a sopo, makamaka ngati muli ndi vuto la mtedza.
- Khalani ndi chizolowezi chosamba m'manja mokwanira mukamakonza chakudya, musanadye, komanso mutadya.
- Tsukani bwino tebulo ndi malo ophikira mukatha kudya.
Uthenga Wopita Nawo Kunyumba
- Kudwala matenda okhudzana ndi zakudya ndi vuto lalikulu lomwe limayambitsa matenda athu a chitetezo chamthupi.
- Zizindikiro zake zimatha kuyambira pakhungu lofooka mpaka pa anaphylaxis yomwe ingawononge moyo.
- Chithandizo chabwino kwambiri komanso choletsa ndi kupewa kwathunthu chakudya chomwe chimayambitsa ziwengo.
- Nthawi zonse werengani zilembo za chakudya chomwe mumagula kusitolo. Samalani kwambiri mukamadya kunja.
- Ngati muli ndi ziwengo zoopsa, nthawi zonse tengani ma epinephrine auto-injection awiri omwe dokotala wanu wakupatsani ndipo mudziwe momwe mungawagwiritsire ntchito.
- Ngati mukuganiza kuti muli ndi vuto la chakudya, musadziyese nokha ndipo pitani kwa dokotala nthawi yomweyo.
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