Kodi mumakonda chakudya, koma mukuopa zomwe zingachitike m'thupi lanu mukachidya? Mwina chingayambitse ziphuphu m'thupi lanu lonse ndikupangitsa kuti zikhale zovuta kupuma? Ngati inu kapena wina m'banja mwanu ali ndi vuto la chakudya, mwina mukudziwa bwino izi. Zingakhale zokhumudwitsa kwambiri, ndipo nthawi zina zoopsa. Koma ngati mwadziwitsidwa bwino ndikuchitapo kanthu kofunikira, mutha kukhala ndi vutoli popanda vuto lililonse komanso mosamala . Lero, tikambirana za momwe mungakhalire ndi vutoli mosamala.
Tiyeni nthawi zonse tikhale okonzeka pa nthawi yadzidzidzi!
Chofunika kwambiri kwa munthu amene ali ndi vuto la zakudya ndi kukonzekera zadzidzidzi zomwe zingachitike nthawi iliyonse. Muyenera kuganizira kawiri izi, makamaka ngati muli ndi vuto lalikulu la zakudya.
Anthu ena amatha kudwala kwambiri ngakhale pang'ono chabe chakudya chomwe chili ndi ziwengo. Timachitcha kuti anaphylaxis . Chingapangitse kuti kupuma kukhale kovuta ndipo chingakhale choopsa. Madokotala amalemba mankhwala apadera kwa anthu omwe ali ndi ziwengo zoopsa kwambiri. Ndi epinephrine auto-injector . Ichi ndi chipangizo chaching'ono chomwe chimaoneka ngati cholembera. Chapangidwa kuti muzitha kudzibaya nokha m'dera la ntchafu pakagwa mwadzidzidzi.
Ngati dokotala wanu wakupatsani chipangizo chonga ichi, chitengeni kulikonse komwe mukupita . Khalani ndi chizolowezi chotenga ichi monga momwe mumatengera foni yanu mukatuluka m'nyumba. Chifukwa ngati mwangozi mwadya chakudya chomwe muli ndi vuto la ziwengo, ichi chingakhale chinthu chabwino kwambiri chomwe mungachite kuti mupulumutse moyo wanu.
Tangoganizani kuti mwadya chinthu chomwe muli ndi vuto la ziwengo osadziwa. Mumayamba kuyabwa, milomo yanu imatupa, ndipo mukumva ngati mukuvutika kupuma. Simukudziwa ngati izi ndi zomwe zimachitikadi kapena ayi. Komabe, ngakhale mutakhala ndi kukayikira pang'ono, gwiritsani ntchito Epinephrine auto-injector yanu nthawi yomweyo . Sizidzakupwetekani. Komabe, ngati ndi vuto lenileni la anaphylaxis, likhoza kupulumutsa moyo wanu. Mukatha kumwa mankhwalawo, pitani ku ETU (Emergency Treatment Unit) ndi munthu nthawi yomweyo. Chifukwa nthawi zina zotsatira zina zimatha kuchitika, ndikofunikira kukhala pansi pa utsogoleri wa dokotala.
Chizolowezi china chabwino ndi kusunga khadi laling'ono m'chikwama chanu kapena m'chikwama chanu lomwe limafotokoza momveka bwino zakudya zomwe muli ndi vuto la ziwengo. Mukapita ku lesitilanti kapena chochitika, mutha kuwonetsa khadi ili kwa wophika, manejala, kapena woperekera zakudya musanayitanitse chakudya. Zimenezi zidzawathandiza kuti akupatseni chakudya chotetezeka.
Matenda Obisika a Allergens
Pakhoza kukhala nthawi zina zomwe mungaganize kuti, "Sindinadye izi, ndiye ndinatani kuti ndichitepo kanthu?" Ndipotu, nthawi zina zinthu zomwe zimayambitsa ziwengo zimatha kubisika muzakudya zomwe timadya zomwe sitikudziwa kuti zilipo. Timazitcha "Zomwe Zili Zobisika." Ndikofunikira kudziwa izi.
Ganizirani zochitika ngati izi:
| Chochitika / Malo | Zoopsa zobisika komanso zomwe zimayambitsa allergen |
|---|---|
| Ma Counters a Deli | Popeza chodulira chomwecho chomwe chimadula nyama chimadulanso tchizi, mapuloteni ochepa a mkaka ochokera ku tchizi amatha kulowa mu nyama. Timatcha izi kuti kuipitsidwa kwa nyama . |
| Zakudya zina m'malesitilanti (monga Grilled Steaks) | Kuti nyama ikhale yokoma komanso yokongola, nthawi zina batala wosungunuka amawonjezedwa mukawotcha. Izi ndi zoopsa kwa anthu omwe ali ndi vuto la mkaka. |
| Nyama Zam'chitini | Casein, puloteni yomwe imapezeka mu mkaka, nthawi zina imawonjezeredwa ku izi kuti isunge ndikusunga kapangidwe kake. |
| Zakumwa zapadera za khofi | Nthawi zina mazira oyera amagwiritsidwa ntchito popanga thovu lokongola pamwamba pa khofi. Ngati muli ndi vuto la mazira, samalani ndi izi. |
| Zakudya zamitundu yosiyanasiyana monga zaku Asia ndi Mexico | Mtedza umagwiritsidwa ntchito kwambiri mu zakudya zaku China, Thailand, ndi Vietnamese. Ngakhale utasayikidwa mwachindunji pa chakudya, ukhoza kuyambitsa ziwengo ngati utaphikidwa mu mafuta a mtedza kapena kukonzedwa kukhitchini komwe kumagwiritsa ntchito mtedza. |
| Zoseweretsa ndi zinthu zina | Zoseweretsa zina, monga matumba a nyemba ndi matumba oduladula, nthawi zina zimadzazidwa ndi zipolopolo za mtedza wophwanyika. Dziwani izinso. |
| Zolemba za Chakudya | Zolemba zina zimati "Mwina muli zotsalira za mtedza/mkaka/soya." Izi zikutanthauza kuti pang'ono mwa zinthu zomwe zimayambitsa allergen mwina zinawonjezedwa mwangozi panthawi yopanga. Ndi bwino kupewa zakudya zokhala ndi zilembozi. |
Choncho, ngati mukudya kunja kapena kugula chinachake ku sitolo, ganizirani kawiri. Musaope kufunsa mafunso . Palibe manyazi kufunsa zinthu monga, "Kodi izi zili ndi mtedza?" kapena "Kodi izi zimagwiritsa ntchito batala?" Ndikofunikira kuti mukhale otetezeka.
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi vuto lalikulu la ziwengo, nthawi zonse tengani Epinephrine auto-injector yomwe dokotala wanu wakupatsani. Ikhoza kukuthandizani kupulumutsa moyo wanu.
- Ngati mukuganiza kuti pali vuto la ziwengo, gwiritsani ntchito mankhwalawa mwachangu momwe mungathere. Musachedwe . Kenako pitani ku ETU (Emergency Treatment Unit) yapafupi nthawi yomweyo.
- Nthawi zonse nyamulani khadi lomveka bwino lomwe lili ndi mndandanda wa zakudya zomwe muli ndi vuto la ziwengo. Gwiritsani ntchito mukamadya kunja.
- Nthawi zonse werengani mosamala zilembo za zakudya zomwe mumagula. Samalani kwambiri ndi mawu monga "Zingakhale ndi."
- Samalani ndi kuipitsidwa kwa zinthu zina (kufalikira kwa zinthu zomwe zimayambitsa ziwengo kuchokera ku chakudya china kupita ku china). Funsani za izi mukamadya kunja.
- Ngati muli ndi nkhawa iliyonse yokhudza ziwengo zanu, musaope kulankhula ndi dokotala wanu . Iye adzakupatsani upangiri woyenera.
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