Uthenga wabwino kwa inu omwe muli ndi matenda a shuga! Tiyeni tiphunzire za njira zaposachedwa zoyezera shuga m'magazi (Blood Glucose Monitoring).

Ngati muli ndi matenda a shuga, mwina mukudziwa momwe zimavutira komanso nthawi zina zimapweteka kubaya chala chanu ndi singano kakang'ono kangapo patsiku, kutenga dontho la magazi, ndikuliyika pa mzere woyesera kuti muwone kuchuluka kwa shuga m'magazi mwanu. Zimakutopetsa kwambiri mukamachita izi tsiku lililonse, mwina katatu kapena kanayi patsiku, sichoncho? Kuyang'ana shuga m'magazi mwanu nthawi zonse mwanjira imeneyi ndikofunikira kwambiri kuti mudziwe ngati chithandizo chanu chikugwira ntchito bwino, kaya muyenera kuwongolera zakudya zanu, kapena ngati muyenera kusintha mlingo wa insulin yanu.

Koma pali nkhani yabwino kwa inu! Zaka khumi zapitazo, munkangofunika kungobaya chala chanu, koma ukadaulo wapita patsogolo kwambiri. Tsopano pali njira zowunikira kuchuluka kwa shuga m'magazi mwanu popanda njira yopweteka iyi, kapena popanda khama lalikulu. Lero, tikambirana za njira zatsopanozi, zamakono. Izi ndi tsogolo la kasamalidwe ka matenda a shuga.

Njira yodziwira shuga wanu popanda kubaya chala chanu? Inde, imeneyo ndi CGM! (Kuyang'anira Shuga Kosalekeza)

Ndi zophweka kwambiri. Sensa yaying'ono kwambiri imayikidwa pansi pa khungu lanu, nthawi zambiri pamimba kapena pa mkono. Sensa iyi imayesa shuga nthawi zonse m'madzi omwe ali pakati pa maselo a thupi lanu, mphindi zochepa zilizonse. Deta imatumizidwa popanda waya ku chipangizo chaching'ono monga foni, pulogalamu pafoni yanu, kapena pampu ya insulin. Tangoganizirani, simuyenera kuchita chilichonse, mutha kutsatira kuchuluka kwa shuga m'manja mwanu.

Izi zimatchedwa Continuous Glucose Monitoring , kapena CGM mwachidule.

Mukhoza kugawana deta ya CGM yanu ndi dokotala wanu, yemwe angasinthe dongosolo lanu la chithandizo kuti azitha kuwongolera bwino kuchuluka kwa shuga m'magazi mwanu. Koma kumbukirani kuti nthawi zina, mukamagwiritsa ntchito CGM yanu, dokotala wanu angakufunseni kuti mutenge magazi kuchokera pa chala chanu kuti muwonetsetse kuti (kuwerengera) kuchuluka kwake ndi kolondola.

Ngakhale kuti CGM imagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi matenda a shuga a mtundu woyamba, kafukufuku akuchitika kuti awone momwe imapinduliranso anthu omwe ali ndi matenda a shuga a mtundu wachiwiri.

Pancreas Yopangidwa - Iyi ndi ukadaulo wodabwitsa!

Mwachidule, kapamba weniweni m'thupi lathu umapanga mahomoni otchedwa insulin kuti achepetse shuga m'magazi tikamadya, ndi mahomoni otchedwa glucagon kuti awonjezere shuga m'magazi tikamadya. Ukadaulo uwu wotchedwa "pancreas yopangira" ukuyesera kuchita zomwezo. Ngakhale kuti ukadaulowu sunafike 100%, uli pafupi kwambiri.

Machitidwe amakono awa amatchedwa machitidwe otsekedwa a hybrid . Amagwiritsidwa ntchito makamaka ndi anthu omwe ali ndi matenda a shuga amtundu woyamba.

Umu ndi momwe zimagwirira ntchito:

1. CGM imayang'anira kuchuluka kwa shuga m'magazi mwanu usana ndi usiku.

2. Dongosololi limawerengera lokha kuchuluka kwa insulin yomwe mukufuna kutengera kuchuluka kwa shuga komwe muli nako.

3. Kuchulukako kumaperekedwa m'thupi mwanu kudzera mu pampu ya insulin.

Koma pali vuto laling'ono. Muyenerabe kuwerengera kuchuluka kwa chakudya chomwe mumadya pa chakudya chilichonse ndikuchilowetsa m'thupi. Komanso, machitidwe awa satha kupereka glucagon ngati shuga wanu watsika kwambiri. Ofufuza tsopano akuyesera kupanga njira yomwe ingapereke mahomoni onsewa. Mwina tidzaona zimenezo posachedwa.

Tsiku limene mungathe kulawa shuga popanda kugwiritsa ntchito supuni silili patali!

Ngakhale ndi njira za CGM zomwe takambirana mpaka pano, muyenera kugwiritsa ntchito singano yaying'ono kuyika sensa pansi pa khungu. Koma tangoganizirani, kodi zingakhale bwino bwanji kuyeza kuchuluka kwa shuga m'magazi popanda kuboola, kudula, kapena kupweteka kulikonse?

Ndicho cholinga cha ukadaulo waposachedwa kwambiri womwe ukupangidwa tsopano. Izi zimatchedwa kuyang'anira kosavulaza . Izi zikutanthauza kuti, kuyang'anitsitsa kumachitika popanda kuyika chilichonse m'thupi.

Tiyeni tiwone zina mwa njira izi:

• Mphamvu Yamagetsi: Chipangizochi, chotchedwa `sugarBEAT`, ndi chipangizo chofanana ndi chigamba chomwe, chikagwiritsidwa ntchito pakhungu, chimatumiza mphamvu yamagetsi yocheperako, yosaoneka bwino kudzera pakhungu, kuyeza kuchuluka kwa shuga m'madzi omwe ali pansi pa khungu.
• Ma Microsindle: `K'Watch` ndi chipangizo chovalidwa chomwe chimaoneka ngati wotchi. Chimagwiritsa ntchito ma microsindle ang'onoang'ono, osapweteka poyeza kuchuluka kwa shuga m'magazi omwe ali pansi pa khungu.
• Mafunde a kuwala kapena wailesi: Njira zina zimayesa kuchuluka kwa shuga m'magazi mwa kutumiza mafunde a kuwala kapena wailesi kudzera pakhungu, monga chala chanu, mimba, kapena dzanja. Koma vuto lalikulu ndi izi ndi kulondola . Izi zili choncho chifukwa n'zovuta kusiyanitsa chizindikiro ndi mamolekyu a shuga ndi zizindikiro kuchokera ku zinthu zina m'madzi ndi m'magazi.

Pakadali pano, kafukufuku akuchitikanso kuti ayesere shuga pogwiritsa ntchito madzi amthupi osavuta kupeza monga thukuta, misozi, ndi malovu. M'kupita kwa nthawi njira izi zidzasonyeza ngati njirazi zidzatha kupereka zotsatira zolondola zomwe zingathandize odwala matenda ashuga.