Zomwe Muyenera Kudziwa Zokhudza Glutamine

Kodi mudamvapo za mapuloteni? Mapuloteni amathandiza kumanga minofu, kuchiritsa mabala, komanso kutiteteza ku matenda. Monga momwe kumanga nyumba kumafunira njerwa, matupi athu amafunikira mapuloteni. Chifukwa chake, mapuloteni amapangidwa ndi tinthu tating'onoting'ono totchedwa amino acid. Lero, tikambirana za amino acid imodzi yofunika kwambiri, Glutamine.

Kodi Glutamine ndi chiyani kwenikweni?

Mwachidule, glutamine ndi amino acid wochuluka kwambiri m'thupi lathu. Ndi wofunikira kwambiri m'thupi lathu. Chomwe chimachipangitsa kukhala chapadera ndichakuti ndi "amino acid yosafunikira kwenikweni."

Tsopano mwina mukudabwa tanthauzo la mawu amenewo. Tiyeni tifotokoze mwachidule.

• N’chifukwa chiyani amatchedwa kuti “zosafunikira”?: Pali ma amino acid ena omwe thupi lathu silingapange, ndipo tiyenera kuwapeza kuchokera ku chakudya. Amatchedwa ma amino acid “ofunikira”. Koma glutamine ndi imodzi yomwe thupi lathu lingathe kupanga lokha. Timaipezanso kuchokera ku chakudya chomwe timadya. Imatchedwa “yosafunikira” chifukwa thupi limatha kupanga lokha.

• N’chifukwa chiyani amatchedwa “makhalidwe”?: Kawirikawiri, tikakhala ndi thanzi labwino, thupi lathu limapanga glutamine yokwanira. Koma pali zochitika zapadera, zotchedwa “makhalidwe,” pamene thupi lathu limafunikira glutamine yochulukirapo kuposa masiku onse. Tangoganizirani kuti mwavulala kwambiri, mwapsa, mwachitidwa opaleshoni yaikulu, kapena mwadwala kwambiri. Nthawi zina ngati zimenezi, thupi limagwiritsa ntchito glutamine yambiri. Ndiye kuchuluka kwa glutamine komwe thupi limapanga sikungakhale kokwanira. Pamenepo ndi pamene timafunika kupeza glutamine yochuluka kuchokera kunja, kaya kudzera mu chakudya kapena mwina kudzera mu zowonjezera.

Koma kumbukirani kuti munthu wathanzi amakhala ndi glutamine yokwanira m'thupi lake kuti akhale ndi thanzi labwino, kotero palibe chifukwa chomwa glutamine yowonjezera popanda chifukwa.

Kodi glutamine imagwira ntchito bwanji m'thupi lathu?

Glutamine ili ngati chinthu chogwira ntchito chete m'thupi lathu. Imachita zinthu ziwiri zazikulu.

1. Kulimbitsa Chitetezo cha Mthupi: Thupi lathu lili ndi gawo lofanana ndi la asilikali. Ndilo chitetezo chathu chamthupi. Majeremusi akabwera ndipo matenda akayamba, dongosololi limalimbana nawo. Asilikali akuluakulu mu dongosololi ndi maselo oyera amagazi. Chifukwa chake, maselo oyera amagaziwa amafunika mphamvu, kutanthauza mafuta, kuti agwire ntchito ndikulimbana. Glutamine ndi imodzi mwa mafuta akuluakulu omwe maselo oyera amagaziwa amafunikira. Glutamine imathandizanso kukonza minofu yovulala.

2. Kumathandiza kuti chakudya chizigayidwa bwino:Matumbo athu si chubu chokha. Ali ndi chotchinga champhamvu chopangidwa ndi maselo omwe ali pakhoma lawo. Chotchinga ichi chimaletsa majeremusi osafunikira ndi tinthu ta chakudya tosalowetsedwa kulowa m'magazi. Glutamine imadyetsa maselo omwe ali m'matumbo awa ndipo imathandiza kuti khomali likhale lolimba. Izi zikutanthauza kuti glutamine ndi yofunika kwambiri kuti matumbo akhale athanzi.

Ndi zakudya ziti zomwe mungapeze glutamine?

Nthawi zambiri, timapeza glutamine yokwanira kuchokera muzakudya zokhala ndi mapuloteni ambiri zomwe timadya. Ngati mudya zakudya zopatsa thanzi, simuyenera kuda nkhawa ndi glutamine.

Nazi zakudya zina zomwe zili ndi glutamine wambiri.

Chifukwa chiyani ma glutamine supplements amagwiritsidwa ntchito?

Vutoli ndi lomwe anthu ambiri ali nalo. Munthu wathanzi safunika glutamine yowonjezera. Chifukwa thupi limapanga glutamine ndipo limaipezanso kuchokera ku chakudya. Komabe, madokotala angalimbikitse glutamine pa matenda enaake.

Tsopano tiyeni tiwone momwe glutamine ikufufuzidwira ndikugwiritsidwa ntchito.

Matenda a Sickle Cell

Iyi ndi nthawi yokhayo yomwe bungwe la U.S. Food and Drug Administration (FDA) lavomereza mwalamulo kugwiritsa ntchito glutamine. Matenda a sickle cell ndi matenda a majini omwe maselo ofiira amagazi athu amasintha mawonekedwe, kukhala ngati sickle. Maselo osinthikawa amatha kutsekeka m'mitsempha yaying'ono yamagazi, zomwe zimapangitsa kupweteka kwambiri komanso mavuto ena. Kutenga mawonekedwe otchedwa L-glutamine kwapezeka kuti kumachepetsa mavuto monga ululu woyambitsidwa ndi matendawa.

Kupsa kapena kuvulala kwambiri

Monga tafotokozera kale, thupi likakumana ndi zoopsa zazikulu, monga kutentha kwambiri, opaleshoni yayikulu, kapena ngozi yayikulu, kuchuluka kwa glutamine m'thupi kumatsika mwadzidzidzi. Izi zimafooketsa chitetezo cha mthupi ndipo zimapangitsa kuti chikhale chosavuta kugwidwa ndi matenda. Kafukufuku wina wasonyeza kuti kupereka glutamine kwa odwala omwe ali m'chipatala (monga omwe amalandira chakudya cha m'chubu) kungathandize kupewa matenda ndikuchepetsa kuwonongeka kwa ziwalo. Komabe, sizikudziwikabe ngati izi zikugwira ntchito chimodzimodzi kwa aliyense.

Khansa

Pali ubale wovuta pang'ono pakati pa khansa ndi glutamine.

• Kumbali ina, maselo a khansa amagwiritsa ntchito mphamvu zambiri kuti akule mofulumira. Chodabwitsa n'chakuti, glutamine ndi imodzi mwa zakudya zazikulu za maselo a khansa. Choncho nthawi zina maselo a khansa amatha kuyamwa glutamine yonse m'thupi, zomwe zimapangitsa kuti maselo athanzi akhale opanda glutamine.
• Kumbali ina, kafukufuku wina wasonyeza kuti glutamine ingathandize kuchepetsa zotsatira zina zoyipa za chithandizo cha khansa, makamaka chemotherapy. Mwachitsanzo, glutamine ingathandize kuchepetsa zilonda zopweteka mkamwa ndi pakhosi (mucositis) komanso ululu wobwera chifukwa cha kuwonongeka kwa mitsempha (neuropathy).

Kafukufuku akupitirirabe pankhaniyi, kotero dokotala yekha amene akuchiritsa wodwalayo ndi amene ayenera kusankha ngati glutamine ndi yoyenera kwa wodwala khansa.

Masewero amasewera

Ochita masewera ambiri amakhulupirira kuti kumwa glutamine kungathandize kumanga minofu ndikuchepetsa kupweteka kwa minofu pambuyo pa masewera olimbitsa thupi. Kafukufuku wina waung'ono wasonyeza kuti glutamine ingathandize kuchepetsa kupweteka kwa minofu pambuyo pa masewera olimbitsa thupi mpaka pamlingo wina. Komabe, palibe umboni wokwanira wasayansi wosonyeza kuti glutamine imathandiza pakukula kwa minofu (kumanga minofu).

Kodi kumwa glutamine kungayambitse zotsatirapo zoyipa?

Glutamine nthawi zambiri imaonedwa kuti ndi yotetezeka ikamwedwa mu mlingo woyenera, koma anthu ena akhoza kukhala ndi zotsatirapo zazing'ono.

• Kupweteka m'mimba
• Kupweteka kwa msana
• Kudzimbidwa
• Mutu
• Kusanza

Komanso, kafukufuku akufunikabe kuti adziwe ngati kuwonjezera glutamine kwa nthawi yayitali kungakhudze momwe thupi limagwiritsira ntchito ma amino acid. Ichi ndichifukwa chake timanena mobwerezabwereza kuti tisagwiritse ntchito zowonjezera zilizonse popanda upangiri wa dokotala.

Kodi glutamine imachepetsa mafuta m'mimba?

Ili ndi funso lomwe anthu ambiri amafunsa. Palibe umboni wa sayansi wokwanira wosonyeza kuti kumwa glutamine kumachepetsa mafuta m'mimba kapena kulemera. Chifukwa chake, palibe chifukwa chogwiritsa ntchito glutamine kuti muchepetse thupi.