Kodi mumayetsemula mosalekeza kuyambira nthawi yomwe mwadzuka m'mawa? Kodi mphuno yanu yadzaza ndipo ikuvuta kupuma? Kodi maso anu ndi ofiira, akuyabwa, komanso mphuno yanu ikutuluka madzi? Kodi mukuvutikanso ndi izi ndipo simungathe kugwira ntchito yanu ku ofesi kapena kunyumba bwino? Anthu ambiri amadziwa bwino zizindikirozi. Nthawi zambiri timatcha vutoli ' Hay Fever'. Koma ichi si chimfine chokha . Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi matenda a Hay Fever ndi chiyani kwenikweni?
Ngakhale kuti imatchedwa 'hay fever', sizikugwirizana ndi kutentha thupi. M'mawu azachipatala, timatcha vutoli kuti 'allergy rhinitis' , kapena 'kutupa kwa mphuno komwe kumachitika chifukwa cha ziwengo.' Mwachidule, ndi momwe thupi lathu limayankhira zinthu zina zomwe zili m'malo mwathu.
Taganizirani izi, pali zinthu zazing'ono zomwe sitingathe kuziona m'malo mwathu. Mwachitsanzo , mungu wochokera m'mitengo, maluwa, udzu, fumbi, ndi ubweya wa nyama. Zinthuzi zikalowa m'mphuno kapena m'maso mwa munthu amene ali ndi chidwi ndi zinthuzi, chitetezo cha mthupi chimaganiza kuti mdani wamkulu walowa m'thupi. Kenako, chimatulutsa mankhwala ambiri monga histamines kuti amenyane ndi 'mdani' ameneyo.
Kutulutsidwa kwa ma histamine amenewa ndiko komwe kumayambitsa zizindikiro zonse zomwe takambiranazi, monga kuyetsemula , kutsekeka kwa mphuno, kuyabwa kwa maso ndi mphuno, ndi mphuno yotuluka madzi.
Masiku ena zizindikirozi zimatha kukhala zoopsa kwambiri, pomwe zina zimakhala zochepa. Zimatengera kuchuluka kwa mungu m'chilengedwe, nyengo, komanso zomwe zimakukhudzani.
Kodi ichi ndi chimfine chabe? Kapena ndi china chake?
Anthu ambiri amaganiza kuti izi ndi chimfine wamba, koma kwenikweni ndi chinthu chachikulu kwambiri. Vuto lalikulu ndi izi ndikumva ngati mutu wanu uli ndi chifunga, simungathe kuyang'ana chilichonse, simungathe kugwira ntchito bwino.
Kafukufuku wapeza kuti izi zimachepetsa kwambiri magwiridwe antchito. Ena amatenga tchuthi chodwala n’kumakhala panyumba. Ena amavutika kufika ku ofesi, koma sangathe kugwira ntchito mwachizolowezi. Izi zikusonyeza kuti izi sizikutanthauza kungoyetsemula pang'ono.
Komanso, vutoli limapangitsa kuti kugona kukhale kovuta usiku. Zinthu monga mphuno yotsekeka, kutuluka kwa madzi m'mphuno, ndi kukhosomola zimatha kusokoneza tulo. Ngati simugona bwino usiku, zimakhala zovuta kwambiri tsiku lotsatira, eti?
Kodi palibe mankhwala a izi? Kodi tiyenera kuchita chiyani?
Mwamwayi, pali mankhwala othandiza omwe angathandize kuthana ndi vutoli. Pali zinthu zingapo zomwe mungachite. Pali mankhwala omwe mungagule ku pharmacy, komanso mankhwala omwe dokotala angakupatseni.Mankhwala omwe amapezeka ku pharmacy (Over-the-Counter - OTC)
Ma pharmacies ali ndi mankhwala osiyanasiyana a ziwengo izi, koma ndikofunikira kudziwa bwino lomwe lomwe lili loyenera kwa inu musanagwiritse ntchito.
Anthu ambiri amamwa mankhwala ochepetsa kutsekeka kwa mphuno, monga Sudafed, kuti achepetse kutsekeka kwa mphuno. Ngakhale kuti mankhwalawa amatha kuchepetsa kutsekeka kwa mphuno kwakanthawi, samaletsa ntchito ya histamines, yomwe ndi yomwe imayambitsa ziwengo. Chifukwa chake, si mankhwala athunthu.
Chinthu chabwino kwambiri choti muchite ndikugwiritsa ntchito mankhwala oletsa kutopa . Mwachitsanzo, Claritin kapena dzina lake lodziwika bwino, loratadine, tsopano akupezeka mosavuta m'masitolo ogulitsa mankhwala. Izi sizingayambitse kugona tulo.
Chofunika: Anthu ena angakumane ndi kuwonjezeka kwa kuthamanga kwa magazi chifukwa cha mankhwala omwe ali ndi "mankhwala ochepetsa kutsekeka kwa magazi." Ngati muli ndi kuthamanga kwa magazi , onetsetsani kuti mwalankhula ndi dokotala wanu musanamwe mankhwala aliwonse.
Kodi muyenera kupita kwa dokotala liti?
Ngati simukumva bwino ndi mankhwala ogulitsidwa kunja kwa chipatala, kapena ngati zizindikiro zanu zili zoopsa kwambiri, ndi bwino kuonana ndi dokotala. Iye angakulangizeni chithandizo choyenera kwambiri.
| Mtundu wa chithandizo | Kufotokozera ndi zitsanzo |
|---|---|
| Mankhwala Ogulitsidwa ndi Kampani (OTC) | Mankhwala oletsa kugwidwa ndi matenda a m'mimba omwe nthawi zambiri sachepetsa ululu, monga (Loratadine), (Cetirizine) , angathandize kuchepetsa zizindikiro za matendawa kwa anthu ambiri. |
| Mankhwala olembedwa ndi dokotala | Dokotala adzalangiza izi ngati mankhwala a OTC sathandiza.
|
| Kaonaneni ndi dokotala! | |
| Ngati mankhwala a OTC sakuthandizani, ngati zizindikiro zanu zili zazikulu, kapena ngati simukudziwa bwino mankhwala oti mugwiritse ntchito, chonde onani dokotala. Mankhwala ena angagwire ntchito kwa anthu ena, pomwe ena angagwire ntchito kwa ena. Chifukwa chake, ndikofunikira kufunafuna upangiri wachipatala kuti musankhe bwino. | |
Malangizo ochepa opewera ziwengo
Chofunika kwambiri monga kumwa mankhwala ndi kupewa zinthu zomwe zimayambitsa ziwengo momwe mungathere. Nazi zinthu zosavuta zomwe mungachite kuti muthandize.
Kunyumba
- Tsekani mawindo: Tsekani mawindo, makamaka nthawi yomwe mungu umachuluka, ndipo gwiritsani ntchito ma air conditioner (AC) ngati n'kotheka.
- Tsukani zosefera: Tsukani zosefera za ma AC nthawi zonse. Ngati n'kotheka, ndi bwino kugwiritsa ntchito fyuluta ya ``HEPA`` yomwe imasefera tinthu tating'onoting'ono mumlengalenga.
- Musaumitse zovala panja: Mukaumitsa zovala panja, mungu ukhoza kukhalabe pa zovalazo.
Mu galimoto
- Tsekani mawindo mukamayenda pagalimoto.
- Ikani AC ya galimotoyo ku mawonekedwe a mpweya wozungulira kuti mpweya wakunja usakokedwe mkati.
Kunja
- Chepetsani kukhudzana ndi mungu: Mungu nthawi zambiri umakhala wambiri mumlengalenga pakati pa 5 ndi 10 koloko m'mawa komanso masiku a dzuwa, ouma, komanso amphepo.
- Valani chigoba ngati mukugwira ntchito m'munda: Valani chigoba ngati mukudula udzu kapena kugwira ntchito m'munda.
Mwa kutsatira njira zazing'ono izi, mudzatha kupewa kusasangalala ndi ziwengo izi kwambiri.
Uthenga Wopita Nawo Kunyumba
- Matenda a hay fever (Allergic Rhinitis) si chimfine chokha, koma ndi matenda enieni omwe angakhudze moyo wanu watsiku ndi tsiku komanso ntchito yanu.
- Anthu ambiri amapeza mpumulo ndi mankhwala ogulitsidwa kunja kwa chipatala (OTC). Koma ngati sakuthandiza, onetsetsani kuti mwaonana ndi dokotala.
- Ngati muli ndi matenda ena, monga kuthamanga kwa magazi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanagwiritse ntchito mankhwala aliwonse.
- Kuwonjezera pa kumwa mankhwala, kupewa zinthu zomwe zimayambitsa ziwengo monga mungu ndi fumbi kumathandizanso kwambiri poletsa zizindikiro.
- Izi sizikutanthauza kuti muyenera kukhala panyumba osagwira ntchito. Ndi chithandizo choyenera komanso kuyang'aniridwa bwino, mutha kukhala moyo wabwinobwino.
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