Kodi mwakhala mukuda nkhawa pang'ono posachedwapa chifukwa cha zomwe mwawona m'manyuzipepala ndi pa malo ochezera a pa Intaneti? Pakhala nkhani zambiri zokhudza kafukufuku yemwe akusonyeza kuti 42% ya anthu azaka zopitilira 55 adzakhala ndi matenda a dementia nthawi ina. Kumva izi mwina kwapangitsa kuti nthawi yokumana ndi dokotala wa mitsempha ikhale yayitali. Koma ndi zachilendo kumva mantha ndikudzifunsa kuti, "Kodi izi zingandichitikirenso ine?" Koma akatswiri amati musadandaule. Tiyeni tiwone nkhaniyi ndi chiyani kwenikweni komanso zomwe tiyenera kuchita.
N’chifukwa chiyani sitiyenera kuda nkhawa?
Akatswiri omwe akulankhula za kafukufukuyu akuti anthu ambiri omwe adachita nawo kafukufukuyu ali kale pachiwopsezo chachikulu chotenga matenda amitsempha yamagazi. Mwachidule, anthu omwe ali ndi matenda monga kuthamanga kwa magazi, matenda ashuga, komanso hyperlipidemia ali pachiwopsezo chachikulu chotenga matenda a dementia kuposa omwe alibe matendawa.
Koma kungoti pali chiopsezo sikutanthauza kuti mudzakhala ndi matendawa. Si tsoka lenileni. Ndi odwala angati omwe alibe chiopsezo cha mitsempha yamagazi omwe amadwala matenda a Alzheimer's dementia?
Choncho, zomwe kafukufuku watsopanoyu akunena sizikuwonjezera chilichonse chatsopano ku chidziwitso chomwe chilipo mu sayansi ya zamankhwala. Chomwe tikudziwa kale ndichakuti kukhala ndi zinthu zoopsazi kumawonjezera chiopsezo cha matenda a dementia. Chifukwa chake, palibe chifukwa chodera nkhawa kwambiri mukaona nkhani ngati izi.
Kodi tiyenera kuchita chiyani kuti tipewe matenda a dementia?
Ngakhale kuti palibe mankhwala enieni a matenda a dementia pakadali pano, pali umboni wa sayansi wosonyeza kuti pali njira zochepetsera chiopsezo cha matendawa. Chifukwa chake, ngati mukuganiza zopewa matenda a dementia, nazi zinthu zitatu zomwe muyenera kuziganizira kwambiri.
1. Dziwani 'manambala' anu: Izi zikutanthauza kuthamanga kwa magazi anu, kuchuluka kwa cholesterol, ndi kuchuluka kwa shuga m'magazi osadya . Zizindikiro zonse zitatuzi zimakhudza mwachindunji chiopsezo chanu cha matenda a dementia. Ndikofunikira kulankhula ndi dokotala wanu za izi nthawi zonse, kuzifufuza, ndikuzisunga pamlingo woyenera.
2. Kuchita masewera olimbitsa thupi bwino: Musayambe ndi kuganiza kuti "Ndiyenera kuchita bwino kwambiri" apa. Chofunika ndi kuyamba pang'onopang'ono ndikupitiriza. Kuchita masewera olimbitsa thupi kulikonse komwe kumakupangitsani kugunda kwa mtima ndikukupangitsani thukuta ndikwabwino kwambiri kuposa kusachita kalikonse. Ngakhale kuyenda kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu.
3. Samalani ndi zomwe mumadya: Onjezani ndiwo zamasamba ndi ndiwo zamasamba zambiri muzakudya zanu. Chepetsani zakudya zokazinga, zopakidwa m'mabokosi, ndi zokonzedwa momwe mungathere.Ubwino wa izi pa thanzi, osati pa ubongo wanu wokha, komanso pa thupi lanu lonse, ndi wamtengo wapatali.
Kodi mungateteze bwanji ubongo nthawi zosiyanasiyana pa moyo wanu?
Malinga ndi akatswiri a za ubongo, kupewa matenda a dementia si chinthu chomwe chimayamba mukakula. Ndi ulendo wa moyo wonse womwe uyenera kuyamba muli ana. Kusunga ubongo wanu uli ndi thanzi labwino ndikofunikira pa msinkhu uliwonse. Makolo, samalani ndi izi.
Nayi tebulo losonyeza zomwe tiyenera kuchita kuti ubongo wathu ukhale wathanzi nthawi zosiyanasiyana m'moyo wathu.
| Gulu la zaka | Zinthu zoti muchite |
|---|---|
| Ubwana ndi unyamata | Makolo ayenera kuthandiza mwana wawo kupeza maphunziro abwino, kukhala ndi anthu ena, komanso kufika pamlingo woyenera kukula. |
| Unyamata wachinyamata (mpaka zaka 40) | Phunzirani zinthu zatsopano nthawi zonse. Sungani mabwenzi abwino komanso maubwenzi ndi anthu ena. Dziwani matenda monga nkhawa ndi kuvutika maganizo. Ngati muli ndi zizindikiro zotere, lankhulani ndi dokotala wanu ndipo mupeze chithandizo. Yambani kusunga ndalama zopuma pantchito. |
| Mu zaka za m'ma 50 | Pitirizani kuchita zonsezi pamwambapa. Ngati wina m'banja mwanu wakhala ndi vuto la dementia asanakwanitse zaka 60-65, ganizirani zoyezetsa ubongo. Yang'anani kumva kwanu. Ngati muli ndi vuto la kumva, funani chithandizo nthawi yomweyo. Kulephera kumva kumawonjezeranso chiopsezo chanu cha matenda a dementia. |
| Mu zaka za m'ma 60 | Zolowerani kupuma pantchito. Sungani ubongo wanu ukugwira ntchito bwino. Zonsezi ndizofunikira kwambiri tsopano kuposa kale lonse. Khalani ochezeka ndi anthu ena. Dzitetezeni ku ngozi monga kugwa. Konzani nthawi yomwe mungafunike thandizo pa zosowa za mayendedwe mtsogolo. |
| Zaka 70 kapena kuposerapo | Pitirizani kuchita zonse zomwe munkachita m'zaka za m'ma 60. Yesani kukumbukira zinthu nthawi zonse. Ngakhale mutakhala kuti mulibe anzanu ndi okondedwa anu, yesetsani kukhala ochezeka. Gawani zomwe mwakumana nazo pa moyo wanu ndi achinyamata. |
| Zinthu zofunika kwambiri pa msinkhu uliwonse | |
| Idyani zakudya zabwino, chita masewera olimbitsa thupi nthawi zonse, ndipo gonani mokwanira. Pewani zinthu zoopsa (mankhwala osokoneza bongo, ndudu). Dzitetezeni ku kuvulala mutu (monga, valani chisoti). Pitani kwa dokotala wanu ndi dokotala wa mano nthawi zonse. Ngakhale izi zingawoneke ngati upangiri wamba pazaumoyo, zonsezi zimagwirizana ndi thanzi la ubongo komanso chiopsezo cha matenda amisala kwa nthawi yayitali. | |
Uthenga Wopita Nawo Kunyumba
- Musamadandaule kwambiri za matenda a dementia potengera zomwe mumawona m'manyuzipepala. Kukhala pachiwopsezo sikutanthauza kuti mudzakhala ndi matendawa.
- Yesetsani kuthamanga kwa magazi anu, shuga m'magazi, ndi kuchuluka kwa mafuta m'thupi. Lankhulani ndi dokotala wanu za izi nthawi zonse.
- Kupewa matenda amisala ndi njira yofunikira kwa moyo wonse. Kudya bwino, kuchita masewera olimbitsa thupi, komanso kucheza ndi anthu n'kofunika pa msinkhu uliwonse.
- Musamachepetse zinthu monga kumva ndi kupsinjika maganizo. Kufunafuna upangiri wa dokotala pa izi kungathandizenso kuteteza thanzi la ubongo wanu.
- Umoyo wa ubongo wanu uli m'manja mwanu. Chitanipo kanthu lero.
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