Kodi kudya nyama ya ng'ombe n'kwabwinodi pa thanzi lanu? Tiyeni tidziwe bwino!

Ambiri aife timakonda kudya ng'ombe. Ngati pali curry wokoma wa ng'ombe, kapena mbale ya mpunga wokhala ndi devil... sichoncho? Koma chinthu chimodzi chomwe tonse tamva ndichakuti kudya ng'ombe sikwabwino kwenikweni kwa thupi. Ena amati ndi yopatsa thanzi kwambiri. Ndiye zoona zake ndi ziti munkhaniyi? Kodi ng'ombe ndi yabwino pa thanzi lathu kapena yoipa? Tiyeni tikambirane momveka bwino za izi lero.

Ubwino ndi zoopsa za nyama pa thanzi

Mwachidule, ng'ombe ili ngati mbali ziwiri za ndalama. Ili ndi mbali yabwino ndi mbali yoyipa.

Choyamba, tiyeni tikambirane za zoopsa zake. Ng'ombe, makamaka mafuta, imakhala ndi cholesterol yambiri ndi mafuta okhuta. Ikadyedwa mopitirira muyeso, izi zimatha kusonkhana m'mitsempha yathu yamagazi, zomwe zimatsekeka pang'onopang'ono. Ngakhale akatswiri a ku Harvard University amati kudya nyama yofiira kwambiri ndi nyama zokonzedwa kumawonjezera chiopsezo cha matenda a mtima, khansa, matenda a shuga, ndi imfa isanakwane.

Tsopano tiyeni tiwone ubwino umenewo.

Za thanzi la magazi

Ng'ombe ndi imodzi mwa magwero abwino kwambiri a chitsulo. Chitsulo ndi chofunikira kwambiri popanga hemoglobin, puloteni m'magazi mwathu. Taganizirani izi, hemoglobin ili ngati galimoto yaying'ono yomwe imanyamula mpweya m'thupi lonse. Ngati palibe chitsulo chokwanira, chiwerengero cha magalimoto chimachepa, zomwe zikutanthauza kuti thupi sililandira mpweya wokwanira. Tikutcha vutoli kuti kusowa kwa chitsulo kuchepa kwa magazi. Kenako mungamve kutopa nthawi zonse, thupi lanu lingamve kufooka, simungamve kufuna kuchita chilichonse, ndipo maganizo anu angakhale opanda kanthu. Chifukwa chake, kuwonjezera ng'ombe yokwanira muzakudya zanu kudzakuthandizani kupewa kuchepa kwa magazi kumeneku.

Chitetezo chamthupi ndi machiritso a mabala

Ng'ombe ilinso ndi zinc yambiri, mchere wofunikira kwambiri m'thupi lathu. Zinc imagwira ntchito ngati makina ochepa omwe amathandiza matupi athu kuchiritsa mabala mwachangu. Zinc imathandizanso kuti chitetezo chathu cha mthupi chikhale champhamvu komanso chimatiteteza ku matenda. Zinc ndi yofunika kwambiri kwa ana ndi achinyamata.

Kugwira ntchito kwa minofu

Mapuloteni omangira, kulimbitsa, ndi kusunga minofu yathuNdi chinthu chofunika kwambiri. Minofu yathu imawonongeka ndi ntchito yomwe timachita tsiku lililonse. Mapuloteni amakonzanso zomwe zimawononga ndikumanganso minofu. Ngati ndinu wochita masewera olimbitsa thupi, makamaka ngati mupita ku gym ndikunyamula zolemera, mapuloteni amafunikira kuti minofu ikule. Ngakhale ng'ombe yochepa ingapereke gawo lalikulu la mapuloteni omwe amafunikira tsiku lililonse. Izi zimathandiza kupewa kutayika kwa minofu mukakalamba, makamaka kwa anthu azaka zopitilira 55.

Kodi phindu la zakudya za nyama ndi lotani?

Zakudya zimatha kusiyana pang'ono kutengera momwe mumaphikira ng'ombe. Koma kawirikawiri, izi ndi zosakaniza zomwe zimapezeka mu pafupifupi magalamu 85 a ng'ombe yophikidwa bwino (yomwe ndi yofanana ndi ya patty wamba wa burger).

Kuphatikiza apo, nyama ya ng'ombe ili ndi mavitamini ndi minerals awa:

• Phosphorus
• Vitamini B3 (Vitamini B3)
• Vitamini B6 (Vitamini B6)
• Vitamini B12 (Vitamini B12)
• Zinki

Chofunika ndichakuti, ubwino wonsewu umapezeka pokhapokha ngati mudya mokwanira.Ndikoyenera kudya pafupifupi magalamu 85 a ng'ombe pa chakudya chilichonse. Chifukwa cha zoopsa zomwe zingachitike chifukwa cha nyama yofiira, ndikofunikira kwambiri kuchepetsa kuchuluka kwa nyamayi.

Ndiye mumaphika bwanji nyama ya ng'ombe m'njira yopatsa thanzi?

Chabwino, tsopano mwina mukudabwa momwe mungachepetsere cholesterol ndi mafuta koma n’kupezabe zabwino zonse za ng’ombe. Pali zinthu zingapo zosavuta zomwe mungachite kuti muchite zimenezo.

1. Sankhani nyama yopanda mafuta ambiri: Mukapita kusitolo, yang'anani nyama yolembedwa kuti "yopanda mafuta ambiri" kapena "yopanda mafuta ambiri." Apo ayi, sankhani nyama yokhala ndi mafuta oyera ochepa omwe amaoneka bwino.

2. Chotsani mafuta owoneka: Musanayambe kuphika, gwiritsani ntchito mpeni kudula mafuta onse owoneka mu nyama. Pamene mukuphika, mafuta ambiri otsalawo amasungunuka.

3. Sankhani njira yabwino yophikira: Kuwotcha, kuwotcha, kapena kuwotcha ng'ombe ndi bwino kuposa kuikazinga mu mafuta. Izi zili choncho chifukwa nyamayo imakhala pa griddle, zomwe zimapangitsa kuti mafuta azitha kutsika. Izi zikutanthauza kuti nyamayo ili ndi mafuta ochepa oti itenge.

Nazi njira zina zomwe mungayesere:

• Pangani marinade yopanda mafuta ambiri pogwiritsa ntchito zinthu monga madzi a mandimu ndi soya sauce, ikani nyama mmenemo kwa kanthawi, kenako iphike mu uvuni.
• Pakani zonunkhira monga tsabola, chitowe, ndi turmeric pa nyama ndikuyiwotcha.
• Dulani ng'ombe muzidutswa tating'onoting'ono ndikuziyika pa skewers, ndikuzisintha ndi ndiwo zamasamba zomwe mumakonda (anyezi, tomato, ndi tsabola) kuti mupange skewers zokoma za nyama (kabobs).
• Otcha nyama yonse mu uvuni ndi mchere, tsabola, ndi zonunkhira zomwe mungasankhe.