Kodi kudya tchizi cha cheddar ndikwabwino kwa inu? Tiyeni tidziwe!

Tchizi chakhala gawo lofunika kwambiri pa zakudya zambiri zomwe timadya masiku ano, sichoncho? Kaya muli ndi burger, sangweji, kapena mbale ya pasitala, kuwonjezera tchizi pang'ono pamwamba kumasintha kukoma kwa mbaleyo. Makamaka ana aang'ono amakonda tchizi. Pakati pa mitundu iyi ya tchizi, imodzi mwa tchizi chodziwika kwambiri komanso chomwe chimawonjezeredwa pafupipafupi pazakudya zawo ndi tchizi cha cheddar. Koma ngakhale kuti ndi chokoma kwambiri, funso lomwe anthu ambiri ali nalo ndi lakuti, "Kodi kudya tchizi cha cheddar ndi kwabwinodi pathupi? Kapena ndi koipa pathupi?" Chabwino, kotero lero tikambirana izi.

Kodi Cheddar Cheese ndi chiyani kwenikweni?

Tchizi cha Cheddar chimatchedwa dzina la mudzi wa Cheddar ku England. Mtundu uwu wa tchizi unapangidwa koyamba m'zaka za m'ma 1000. Njira yopangira tchizi ndi yofanana kwambiri ndi yopangira mitundu ina ya tchizi.

Mwachidule, umu ndi momwe imapangidwira:

1. Choyamba, mkaka umatengedwa, mabakiteriya apadera ndi enzyme (rennet) amawonjezeredwa pamenepo, ndipo mkaka umasanduka mkaka.

2. Kenako, gawo lotsala la madzi, lotchedwa 'whey', limachotsedwa, ndikusiya mkaka wokhawokha.

3. Tizidutswa ta mkaka timatenthedwa, chinyezi chomwe chili mkati mwake chimachotsedwa, ndipo timapangidwa kukhala zidutswa zazikulu.

4. Pomaliza, mabuloko awa amaikidwa mu chikombole, kusindikizidwa, ndikusungidwa kwa nthawi inayake. Umu ndi momwe tchizi chokoma cha cheddar chomwe timagula m'sitolo chimapangidwira.

Zakudya zabwino za tchizi cha cheddar

Monga zakudya zina za mkaka, tchizi cha cheddar ndi gwero lolemera la calcium. Calcium ndi michere yomwe sikuti imangolimbitsa mafupa athu, komanso imathandizanso pa ntchito zina zofunika, monga kutseka magazi. Kuphatikiza apo, tchizi cha cheddar chilinso ndi michere monga vitamini A ndi vitamini K.

Tiyeni tiwone kuchuluka kwa zakudya zomwe zili mu tchizi cha cheddar chokwana inchi imodzi.

Kodi ubwino wodya tchizi cha cheddar ndi wotani pa thanzi?

Zakudya zomwe zili mu tchizi cha cheddar zimatha kupatsa matupi athu zabwino zingapo pa thanzi. Tiyeni tiwone zomwe zili.

1. Zingathandize kuchepetsa kuchuluka kwa cholesterol m'thupi

Mungadabwe kumva izi. Popeza tchizi chili ndi mafuta okhuta, anthu ambiri amaganiza kuti kudya tchizi kumawonjezera cholesterol. Komabe, kafukufuku wina waposachedwapa wapeza kuti kudya tchizi cha cheddar pang'ono kungathandize kuchepetsa cholesterol. Izi ndi zoona makamaka kwa anthu azaka zapakati.

Mu kafukufuku wina, anthu omwe amadya tchizi chopanda mafuta ambiri anali ndi cholesterol yoipa (LDL cholesterol) yochepa kuposa omwe amadya tchizi chopanda mafuta ambiri kapena batala. Ofufuza amati izi zimachitika chifukwa cha lingaliro lotchedwa 'cheese matrix'. Izi zikutanthauza kuti mapuloteni ndi calcium zomwe zili mu tchizi zimagwirizanitsidwa mwanjira yapadera, zomwe zimapereka ubwino wambiri pa thanzi kuposa kuzidya padera.

2. Mphamvu ya Mafupa

Monga tanenera kale, tchizi cha cheddar ndi chakudya chokhala ndi calcium yambiri. Calcium ndi yofunika kwambiri pa mafupa athanzi. Anthu omwe amadya zakudya zokhala ndi calcium yambiri amakhala pachiwopsezo chochepa chodwala matenda a osteoporosis, matenda omwe mafupa amachepa komanso amafooka akamakalamba. Komanso, tchizi cha cheddar chili ndi vitamini K, yomwe ndi yofunika kwambiri pa thanzi la mafupa.

3. Mano Athanzi

Ngakhale kutsuka mano anu tsiku ndi tsiku kuli kofunika kuti mano anu akhale athanzi, chakudya chomwe timadya chimakhudzanso manowo mwachindunji. Tangoganizirani, kaya ndi mwana wanu kapena inuyo, kudya tchizi m'malo mwa biscuit kapena chokoleti ngati chakudya chokoma masana? Zithandiza kwambiri kuchepetsa kuwola kwa mano.

Mu kafukufuku wina, anthu omwe ankadya tchizi cha cheddar anali ndi pH yabwino kwambiri, kapena acidity, mkamwa mwawo kuposa omwe ankamwa mkaka kapena kudya yogurt yopanda shuga. Pakamwa pakakhala acidity yambiri (pH yotsika), chiopsezo cha mano chimayamba kuchepa.

Komabe, muyeneranso kudziwa zoopsa izi zomwe zingachitike.

Kuphatikiza pa ubwino wake, palinso zinthu zingapo zomwe tiyenera kusamala nazo tikamadya tchizi.

• Matenda a Casein:Anthu ena amatha kukhala ndi vuto la protein casein yomwe imapezeka mu mkaka ndi tchizi. Zizindikiro za vutoli zikachitika, zimatha kuphatikizapo kutupa thupi lonse, ziphuphu, mutu, komanso kutopa.

• Kusalolera kwa Lactose: Ichi ndi vuto losiyana ndi vuto la ziwengo. Anthu omwe sangathe kugaya lactose, shuga wopezeka mwachibadwa mu mkaka, amathanso kumva kupweteka akamadya tchizi. Izi zingayambitse zizindikiro monga kudzimbidwa, mpweya, ndi kutsegula m'mimba.

• Mafuta Okhuta: Poyerekeza ndi zinthu zina za mkaka, tchizi cha cheddar chili ndi mafuta ambiri okhuta. Kudya zakudya zokhala ndi mafuta ambiri okhuta nthawi zonse kumatha kukweza kuchuluka kwa cholesterol ndikuwonjezera chiopsezo cha matenda a mtima. Komabe, kafukufuku wina akusonyeza kuti kudya zakudya za mkaka zokhala ndi mafuta ambiri, monga tchizi cha cheddar, sikuwonjezera chiopsezo cha imfa chifukwa cha matenda a mtima mwa anthu azaka zopitilira 65.

Komabe, chofunika kwambiri ndi kudya pang'ono.

Kodi pali njira zina zosinthira tchizi cha cheddar?

Inde, ndithudi. Ngati muli ndi vuto la lactose, tsopano mutha kupeza tchizi chopangidwa ndi amondi kapena cashews. Koma ngakhale mukamadya, samalani ndi zinthu monga kuchuluka kwa mchere wowonjezeredwa.

Ngati mukuda nkhawa ndi kudya mafuta ambiri, tchizi chopanda mafuta ndi njira yabwino. Kafukufuku wina akusonyeza kuti tchizi chopanda mafuta ambiri chingakuthandizeninso kuchepetsa thupi, chifukwa chimawonjezera mphamvu ya thupi yowotcha mafuta ikalandira calcium yokwanira.