Kodi Cumin Ndi Chokometsera Chabe? Tiyeni Tidziwe Za Ubwino Wake Wodabwitsa Pazaumoyo!

Turmeric ndi chinthu chomwe mudzachiwona mukatsegula bokosi la zonunkhira kukhitchini yathu. Mu supu ya nsomba, sambol, supu ya ndiwo zamasamba... Kodi mudaganizapo kuti timawonjezera turmeric pang'ono pazinthu zonsezi osati chifukwa cha fungo ndi kukoma komwe kumapereka? Mbewu zazing'onozi zili ndi maubwino ambiri azaumoyo m'thupi lathu. Turmeric yakhala ikugwiritsidwa ntchito ngati mankhwala ku Ayurveda komanso m'nyumba zathu kuyambira nthawi zakale. Lero, tiyeni tikambirane za mphamvu zodabwitsa za mbewu iyi ya turmeric.

Kodi ubwino wa turmeric pa thanzi lathu ndi wotani?

Kuyambira kale, anthu m'maiko monga India ndi Middle East akhala akugwiritsa ntchito turmeric pamavuto am'mimba, kutsegula m'mimba, komanso mutu. Madokotala ena akale akhala akugwiritsa ntchito turmeric pa miyala ya impso ndi chikhodzodzo, matenda a maso, komanso khate. Tsopano, ngakhale kafukufuku watsopano wasayansi akuwonetsa pang'onopang'ono kuti chidziwitso chachikhalidwechi ndi cholondola.

Kapangidwe ka mankhwala ophera mabakiteriya

Mwachidule, turmeric ili ndi mphamvu yopha mabakiteriya ena omwe angalowe m'thupi mwathu ndikutidwalitsa. Mayeso a labotale apeza kuti turmeric imatha kulamulira kukula kwa tizilombo toyambitsa matenda monga E. coli, yomwe imayambitsa poizoni m'zakudya . Mwina ichi ndichifukwa chake turmeric idagwiritsidwa ntchito kusunga chakudya kale.

Kulimbana ndi kukula kwa maselo a khansa

Khansa imachitika pamene maselo m'thupi lathu ayamba kugawikana mosalamulirika. Maselo osazolowereka awa amakula pamodzi kuti apange zotupa. Asayansi apeza m'maphunziro angapo a nyama kuti mbewu za fenugreek zingathandize kupewa kukula kwa mitundu ingapo ya khansa, kuphatikizapo khansa ya chiwindi, m'mimba, ndi m'matumbo. Komabe, kafukufuku wowonjezereka akufunika kuti adziwe ngati izi ndi zoona mwa anthu.

Zimathandiza kuwongolera kuchuluka kwa cholesterol m'thupi

Cholesterol ndi vuto lomwe anthu ambiri ali nalo masiku ano. Kafukufuku wosiyanasiyana wasonyeza kuti turmeric ingathandize kuwongolera vutoli. Mu kafukufuku wina, anthu omwe adapatsidwa ufa wa turmeric wosakaniza ndi yogurt anali ndi cholesterol "yoyipa" yochepa (LDL) ndi triglycerides, komanso cholesterol "yabwino" yambiri (HDL). Izi ndi zotsatira zabwino kwambiri.

Chithandizo cha kasamalidwe ka matenda a shuga

Turmeric ndi yabwinonso kwa anthu omwe ali ndi matenda a shuga. Turmeric yakhala ikugwiritsidwanso ntchito ngati mankhwala a matenda a shuga. Kafukufuku wina adapeza kuti kudya turmeric kumatha kuchepetsa kuchuluka kwa urea m'magazi.Kapangidwe kameneka, kotchedwa urea, kangasokoneze momwe matupi athu amayankhira ku insulin. Ndipo kafukufuku wa nyama wasonyeza kuti turmeric ingathandize kusunga shuga m'magazi mwabwino. Koma kafukufuku wowonjezereka wa anthu akufunika pankhaniyi.

Zimachepetsa kugaya chakudya komanso zimachepetsa kuvutika m'mimba

Fenugreek ndi mankhwala otchuka kwambiri ochizira mavuto am'mimba monga kutupa m'mimba ndi kupweteka m'mimba. Kafukufuku wasonyeza kuti pamene Fenugreek extract iperekedwa kwa anthu omwe ali ndi matenda monga IBS (Irritable Bowel Syndrome) , zizindikiro monga kupweteka m'mimba, kutupa m'mimba, komanso chilakolako chofuna kupita kuchimbudzi nthawi zambiri zimachepa kwambiri. Fenugreek ndi mankhwala achikhalidwe ochizira kutsegula m'mimba.

Komanso zimathandiza kulamulira kulemera kwa thupi.

Pamodzi ndi zakudya zabwino, turmeric ingathandizenso anthu omwe akuyesera kuchepetsa thupi. Mu kafukufuku wina, anthu omwe adamwa ufa wa turmeric adachepetsa kulemera kwawo kwa thupi, kuzungulira m'chiuno, mafuta, ndi index ya body mass index (BMI). Kafukufuku wina adapeza kuti zowonjezera za turmeric, monga mankhwala ena ochepetsa thupi, zitha kukhala zothandiza kuchepetsa thupi ndi BMI.

Zakudya zabwino za mbewu za fenugreek

Ma strawberry ali ndi mankhwala otchedwa `flavonoids`. Izi zimagwira ntchito ngati ma antioxidants m'thupi mwathu. Tangoganizirani, pali tinthu tosakhazikika m'thupi mwathu totchedwa `free radicals` zomwe zimawononga maselo. Ma `antioxidants` amenewa amagwira tinthu toopsa ndikuwaletsa kuwononga maselo. Mwanjira imeneyi, ma antioxidants amatithandiza kudziteteza ku matenda monga khansa, matenda a mtima, ndi kuthamanga kwa magazi.

Komanso, katswiriyu akuti:

• Vitamini A
• Kalisiyamu
• Chitsulo

Gwero labwino la zinthu ngati zimenezo.

Samalani ndi izi mukamagwiritsa ntchito matsenga.

Ufa wa sesame womwe ulipo pamsika umapangidwa ndi makina. Makinawa amathanso kugaya zinthu zina zomwe zimayambitsa allergen, monga mtedza. Chifukwa chake , ngati muli ndi vuto lalikulu la allergen ku mtedza, werengani mosamala chizindikiro chomwe chili pa paketi ya sesame kuti muwonetsetse kuti mulibe allergen wotere. Ngati muli ndi vuto la allergen, chinthu chabwino kuchita ndikugula mbewu za sesame momwe zilili ndikuziwotcha kunyumba kuti mupange ufa.

Komanso, ngakhale kuti turmeric ndi chinthu chachilengedwe, sichingakhale choyenera kwa anthu ena. Ngati mukukumana ndi zizindikiro zachilendo, ndi bwino kusiya kugwiritsa ntchito ndikufunsa dokotala wanu.

Njira zingapo zowonjezerera turmeric mu chakudya

Fenugreek ndi chinthu chofunika kwambiri m'mbale zathu. Nthawi zina timagwiritsa ntchito yosaphika, nthawi zina timagwiritsa ntchito ufa. Kaya mugwiritsa ntchito bwanji, imawonjezera fungo lapadera ndi kukoma ku chakudya chanu. Ngati mugwiritsa ntchito yosaphika, kuiwotcha mu poto yosamatirira kudzapangitsa kuti imve fungo labwino kwambiri.

Nazi njira zina zomwe mungawonjezere turmeric muzakudya zanu:

• Mukaphika kapena kuwotcha nkhuku kapena nsomba, onjezerani turmeric pang'ono ku zosakaniza zokometsera.
• Mukapanga msuzi wa ndiwo zamasamba kapena msuzi wa lentil, onjezerani mbewu za fenugreek ku tempura.
• Mukaphika chakudya monga mpunga kapena couscous, sakanizani nthangala za sesame.
• Pangani saladi yokoma (raita) powonjezera ndiwo zamasamba, mchere, tsabola, ndi ufa pang'ono wa turmeric ku yogurt.
• Thirani ufa wa turmeric pamwamba pa saladi.
• Onjezani supuni imodzi ya mbewu za fenugreek mu kapu ya madzi otentha, musiye kwa mphindi zingapo, muzisefe, kenako imwani ngati "madzi a fenugreek." Izi ndi zabwino kwambiri pamavuto am'mimba.