Anyezi ndi gawo lofunika kwambiri kukhitchini yathu. Tangoganizirani kupanga sambol ya kokonati, chutney ya dal, kapena curry ya nsomba popanda anyezi. N'zosatheka, sichoncho? Anyezi amatha kuwonjezera kukoma ndi fungo pa chakudya chilichonse, m'mawa, masana, kapena usiku. Koma kodi mumadziwa kuti anyezi ang'onoang'ono awa si ongowonjezera kukoma, komanso ndi chakudya chapamwamba chomwe chimatipatsa zabwino zambiri pa thanzi lathu. Lero, tiyeni tikambirane za zinsinsi zodabwitsa za thanzi zomwe zimabisika mu anyezi awa.
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Tiyeni tiphunzire pang'ono za mitundu ya anyezi.
Tikapita kusitolo, timaona mitundu yonse ya anyezi, eti? Anyezi ofiira, shallot, anyezi oyera, ma leek, ndi scallions zonse ndi za m'banja limodzi. Ngakhale kuti mitundu yonseyi ili ndi makhalidwe awoawo, pali kusiyana pang'ono.
| Mtundu wa anyezi | Zapadera ndi ntchito |
|---|---|
| Anyezi wofiira | Utoto wawo wofiira kwambiri umachokera ku zinthu zochokera ku zomera zotchedwa flavonoids . Ali ndi quercetin yambiri yoteteza ku ma antioxidants . Samakhala ndi zokometsera pang'ono, kotero ndi aiwisi abwino mu saladi, sambals, ndi chili sauces. |
| Anyezi wamkulu (wachikasu/bulauni) | Mtundu uwu wa anyezi, womwe ndi wofunika kwambiri mu ma curry athu, ndi wokometsera pang'ono. Komabe, ukaphikidwa, kukazinga, kapena kuviikidwa mu caramel, kukoma kokoma kumeneku kumatha ndipo kumawoneka kokoma. Izi zimagwiritsidwa ntchito kwambiri mu gravies ndi mbale za mpunga. |
| Anyezi woyera | Izi sizimakhala ndi zokometsera zambiri kuposa anyezi akuluakulu ndipo ndi zabwino kuziyika m'mbale zosaphika, monga salsa. |
| Anyezi Obiriwira/Nyemba | Izi nthawi zambiri zimadulidwa pang'ono pang'ono ndipo zimayikidwa zosaphika pa mbale. Zimawonjezera mtundu wokongola komanso kukoma pang'ono kwa anyezi pa mbale monga supu ndi mpunga wokazinga. |
Mphamvu yayikulu ya thanzi ya anyezi ang'onoang'ono
Asayansi apeza kuti anyezi ali ndi ubwino wambiri pa thanzi. Ubwino wambiriwu umachokera ku ma antioxidants omwe ali nawo. Mwachidule, ma antioxidants ali ngati zoteteza zomwe zimateteza maselo m'thupi lathu kuwonongeka.
Zimathandiza kuchepetsa chiopsezo cha khansa
Kafukufuku wasonyeza kuti mankhwala omwe ali mu anyezi amathandiza kulimbana ndi maselo a khansa. Kafukufuku wina adapeza kuti anthu omwe amadya anyezi nthawi zonse amakhala ndi chiopsezo chochepa chotenga khansa ya m'matumbo, pakhosi, ndi m'chiberekero. Kafukufuku wina adawonetsanso kuti amachepetsa chiopsezo cha khansa ya prostate mwa amuna. Makamaka, mankhwala otchedwa quercetin, omwe amapezeka mu anyezi, akukhulupiriridwa kuti ndi chifukwa chachikulu cha mphamvu zimenezi zolimbana ndi khansa.
Kapangidwe ka mankhwala ophera mabakiteriya
Kafukufuku wa m'ma laboratories watsimikizira kuti anyezi ali ndi mphamvu yopha mitundu yosiyanasiyana ya mabakiteriya. Komabe, pakufunika zambiri kuti timvetse momwe izi zimagwirira ntchito m'thupi lathu.
Kuthandiza kugaya chakudya ndi thanzi la m'mimba
Kodi mukudziwa kuti m'matumbo mwathu muli mabakiteriya ambiri abwino komanso othandiza? Mabakiteriyawa ndi ofunikira kwambiri pa thanzi lathu lonse. Anyezi ali ndi chinthu chotchedwa fructooligosaccharides . Anyezi amagwira ntchito ngati prebiotics . Ndiko kuti, amapereka chakudya cha mabakiteriya abwino m'mimba mwathu. Izi zimapangitsa kuti kugaya chakudya kukhale kosavuta komanso kukonza thanzi la m'mimba.
Kumbukirani, matenda ambiri, kuyambira matenda a shuga mpaka kuvutika maganizo, amatha kugwirizanitsidwa ndi kuchepa kwa mabakiteriya athanzi m'matumbo.
Kodi imalimbitsa mafupa?
Inde, anyezi angathandize kupewa matenda a osteoporosis, matenda omwe mafupa amachepa ndikusweka mosavuta. Kafukufuku wa azimayi omwe anali pafupi kusamba kapena atasiya kusamba adapeza kuti omwe amadya anyezi tsiku lililonse anali ndi mafupa ambiri. Izi zikutanthauza kuti mafupa awo anali olimba.
Kuthandiza pa thanzi la mtima komanso kuchepetsa chiopsezo cha sitiroko
Chifukwa cha fungo loipa ndi kukoma kwa anyezi mukawadula ndi chifukwa cha mankhwala achilengedwe omwe ali ndi sulfure. Mankhwalawa amatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuletsa magazi kuundana. Izi zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko . Kuti mupindule kwambiri ndi mankhwala a sulfure awa, ndi bwino kudya anyezi osaphika kuposa ophika.
Zimathandiza kuwongolera matenda a shuga
Quercetin ndi sulfure zomwe zimapezeka mu anyezi zimathandiza kupanga insulin, zomwe zimapangitsa anyezi kukhala ndiwo zamasamba zabwino zowonjezera muzakudya zanu kwa anthu odwala matenda ashuga.
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Check Availability →Palinso kuipa kodya anyezi osaphika.
Monga china chilichonse, kudya anyezi kungakhale ndi zovuta zina, makamaka akadya osaphika.
- Kutupa ndi kutsekeka kwa mpweya: Mankhwala ena mu anyezi amatha kukhala ovuta kwa anthu ena kugaya. Anthu omwe ali ndi vuto la irritable bowel syndrome (IBS) makamaka amatha kumva kupweteka m'mimba akamadya anyezi osaphika. Ngati mukukumana ndi izi, chepetsani kudya anyezi osaphika.
- Mpweya woipa ndi fungo la thupi: Pamene mankhwala a sulfure omwe ali mu anyezi asweka m'thupi, amatha kusakanikirana ndi thukuta kuti apange fungo loipa la thupi. Mpweya woipa nawonso ndi wofala.
- Kuopsa kwa chakudya: Nthawi zina, pakhala malipoti akuti matenda a bakiteriya monga salmonella amafalikira kudzera mu anyezi. Komabe, izi sizichitika kawirikawiri. Kuti mukhale otetezeka, nthawi zonse sungani anyezi odulidwa mufiriji. Ngati mukuganiza kuti chakudya chili ndi poizoni, onani dokotala wanu nthawi yomweyo kapena pitani ku dipatimenti yapafupi yadzidzidzi ya chipatala (ETU).
Kodi mumaletsa bwanji maso anu kuti asagwe madzi mukadula anyezi?
Kawirikawiri timalira tikamadula anyezi. Chifukwa cha izi ndi chakuti mankhwala a sulfure omwe amatulutsidwa akadula anyezi amasonkhana mumlengalenga ndipo amakwiyitsa maso athu. Pali njira zingapo zosavuta zochepetsera izi.
- Ikani anyezi mufiriji kwa mphindi pafupifupi 30 musanadule.
- Gwiritsani ntchito mpeni wakuthwa, chifukwa kudula anyezi ndi mpeni wosakhwima kumatulutsa mankhwala ambiri.
- Dulani kapena siyani mbali ya muzu wa anyezi yonse . Apa ndi pomwe mankhwala ambiri a sulfure amapezeka.
- Dulani anyezi pamalo opumira bwino komanso mawindo otseguka.
Uthenga Wopita Nawo Kunyumba
- Anyezi si chakudya chokoma chokha, komanso ndi chakudya chopatsa thanzi chodzaza ndi ma antioxidants, mavitamini, ndi mchere.
- Pali kusiyana pang'ono pa makhalidwe a mitundu yosiyanasiyana ya anyezi, monga anyezi ofiira, anyezi akuluakulu, ndi anyezi obiriwira. Sankhani mtundu womwe ukugwirizana ndi chakudya chanu.
- Anyezi amapereka maubwino ambiri pa thanzi, monga kuchepetsa chiopsezo cha khansa, kuteteza thanzi la mtima, kuwongolera matenda a shuga, ndi kulimbitsa mafupa.
- Kuti mupeze zabwino zambiri pa thanzi (makamaka zokhudzana ndi thanzi la mtima), ndi bwino kudya anyezi osaphika m'malo mophika.
- Anthu ena angavutike m'mimba akamadya anyezi osaphika. Mvetserani thupi lanu.
- Onetsetsani kuti chakudya chili bwino mwa kusunga anyezi odulidwa nthawi zonse mufiriji.
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