Mavitamini a Pamaso pa Mwana - Ofunika kwambiri pakukula bwino kwa mwana!

Kodi mukuyembekezera kukhala mayi? Kapena mwangolandira uthenga wabwino? Komabe, chinthu chachikulu chomwe mukuganizira kwambiri panthawiyi ndi thanzi la mwana wamng'ono m'mimba mwanu. Chinthu chosavuta komanso chofunikira kwambiri chomwe mungachite kuti muthandize mwana wanu kukula bwino ndikumupatsa zakudya zonse zomwe amafunikira, zomwe ndi mavitamini ndi mchere. Chifukwa chake lero, tiyeni tikambirane za mavitamini onse omwe ayenera kumwa panthawi ya mimbayi.

Kodi mavitamini a mimba ndi chiyani?

Mwachidule, matupi athu amafunikira zakudya kuti akhale athanzi komanso kuti azigwira ntchito bwino. Izi ndizofunikira kwambiri nthawi ya kusintha kwakukulu, monga mimba. Mavitamini ndi zakudya zomwe matupi athu amafunikira pang'ono kwambiri, koma ndizofunikira. Timazitcha kuti micronutrients. Ngakhale kuti zimafunika pang'ono, ndizofunikira kwambiri pakukula kwa thupi.

Mavitamini oyembekezera ndi mtundu wa zowonjezera zomwe amayi apakati amamwa panthawi ya mimba. Zifukwa zazikulu zowamwa ndi kulimbitsa thupi la mayi, kuchepetsa mavuto omwe angakhalepo panthawi ya mimba, komanso kuthandiza mwana kukula bwino. Mavitamini amenewa nthawi zambiri amakhala ndi folic acid (vitamini B9), vitamini D, iron, ndi calcium .

Kudya zakudya zopatsa thanzi panthawi ya mimba ndiye chinthu chofunika kwambiri. Koma ngakhale zili choncho, nthawi zina sitipeza zakudya zonse zomwe timafunikira kuchokera ku chakudya chathu chokha. Mavitamini amenewa amatithandiza kudzaza mipata ya zakudya ndikupewa kusowa kwa zakudya zomwe zingavulaze mwana.

Kodi ubwino wa mavitamini awa ndi wotani?

Pali maubwino angapo akuluakulu pa thanzi lanu ndi mwana wanu chifukwa chomwa mavitaminiwa. Tiyeni tiwone zomwe zili.

Kodi ndiyenera kuyamba liti kumwa vitamini iyi?

Taganizirani izi, mimba ndi nthawi imene thupi la mkazi limamva kupsinjika kwambiri. Thupi limafunika kukonzekera moyo watsopano, ndipo limafunika kugawana zakudya ndi mwana. Choncho mukayamba kumwa mavitaminiwa msanga, thupi lanu limakhala lokonzeka bwino kuthana ndi kusintha kumeneku. Komanso, izi zimathandiza kuteteza mwana ku zilema zina zomwe zingachitike m'masabata oyamba a mimba.

Koma musadandaule ngati simunathe kuyamba msanga. Kale, amayi ndi agogo athu ankabereka ana athanzi popanda kumwa mavitamini awa. Choncho mutha kuyamba kumwa mankhwalawa mukangodziwa kuti muli ndi pakati. Ngati muli ndi mafunso okhudza izi, kapena ngati mukukayikira za mavitamini omwe mukumwa kale, onetsetsani kuti mwalankhula ndi dokotala wanu .

Kodi mavitamini awa angayambitse zotsatirapo zoyipa?

Inde, nthawi zina zotsatirapo zazing'ono zimatha kuchitika, koma palibe chodetsa nkhawa.

• Nseru: Ili ndi vuto kwa anthu ambiri, makamaka ngati muli kale ndi vuto la m'mawa .Ngati muli nayo, ingakule kwambiri mukamwa mapiritsi a vitamini. Pofuna kuthetsa vutoli, mutha kumwa vitaminiyi mukadya . Kapena mukamwa musanagone usiku . Mwanjira imeneyi, simudzamva nseru kwambiri. Ngati zimenezo zikukupangitsani kukhala osasangalatsa kwambiri, mutha kulankhula ndi dokotala wanu ndikusintha kupita ku mtundu wina. Nthawi zina, kumwa vitamini wotafuna kungathandize kuchepetsa nseru iyi.

• Kudzimbidwa: Chitsulo chomwe chili mu mavitamini awa chingayambitse kudzimbidwa mwa anthu ena. Njira yabwino yopewera izi ndikuphatikiza zakudya zokhala ndi ulusi wambiri muzakudya zanu . Izi zikutanthauza kudya masamba ambiri, ndiwo zamasamba, ndi zipatso (monga nthochi). Muyeneranso kumwa madzi ambiri tsiku lonse . Ulusi uwu uthandiza matumbo kuyenda mosavuta ndikuchepetsa kudzimbidwa.

• Matenda a ziwengo: Nthawi zambiri, anthu ena amatha kukhala ndi matenda a ziwengo. Ngati mukumva kuyabwa pakhungu mutamwa vitamini, siyani kumwa nthawi yomweyo ndipo dziwitsani dokotala wanu.

Kodi mungasankhe bwanji vitamini yabwino kwambiri?

Izi zimapezeka pamsika monga mapiritsi, makapisozi, zinthu zotafuna, ndi zakumwa. Zina zitha kugulidwa pa kauntala , pomwe zina zimafunika chilolezo cha dokotala.

Palibe vitamini "yofanana ndi ya munthu aliyense". Komabe, muyenera kufufuza ngati mtundu uliwonse womwe mwasankha uli ndi zakudya zotsatirazi komanso zakudya zomwe amalangizidwa kuti azidya tsiku lililonse.

Mungafunikenso mankhwala owonjezera monga DHA (omega-3) ndi choline . Njira yabwino yodziwira bwino vitamini yomwe ili yoyenera zakudya zanu ndikufunsa dokotala wanu. Ndi bwinonso kusankha mankhwala omwe ali ndi satifiketi yabwino, monga GMP-certified (Good Manufacturing Practices), kuti muwonetsetse kuti ndi mankhwala abwino kwambiri.

Kodi ndiyenera kusankha mavitamini 'achilengedwe' okha?

Mawu oti 'organic' ndi otchuka kwambiri masiku ano. Mwachidule, amatanthauza kuti chakudya chimapangidwa kuchokera ku zinthu zachilengedwe, kutanthauza kuti chimapangidwa kuchokera ku zosakaniza zomwe zimalimidwa popanda kugwiritsa ntchito mankhwala a agrochemicals kapena mankhwala ophera tizilombo .

Popeza mavitamini opangidwa amatha kukhala ndi mankhwala, kusankha achilengedwe kungathandize kuchepetsa kuchuluka kwa mankhwala omwe amalowa m'thupi. Palinso chikhulupiriro chakuti achilengedwe amalowa bwino m'thupi.

Komabe, izi si zokakamiza. Chofunika kwambiri ndichakuti inu ndi mwana wanu mupeze zakudya zomwe amafunikira. Kaya ndi vitamini wachilengedwe kapena ayi ndi chisankho chomwe chiyenera kupangidwa kutengera zomwe mumakonda komanso upangiri wachipatala.