Ubwino Wobisika wa Mapichesi pa Thanzi: Ubwino wambiri woposa kukoma kwake!

Mukapita ku supermarket, mukawona mapichesi m'gawo la zipatso, ndi mtundu wawo wachikasu wopepuka komanso khungu losalala, mumafunanso kuwadya, sichoncho? Ndani sakonda fungo ndi mtundu wokongola umenewo? Koma kodi mumadziwa kuti chipatso chokoma ichi si chinthu chongopatsa kukoma pakamwa, komanso ndi zinthu zambiri zomwe zimabweretsa zabwino zambiri pa thanzi lathu. Lero, tiyeni tikambirane za zinthu zamtengo wapatali zomwe zabisika mu pichesi wokoma uyu.

Kodi mapichesi awa ndi chiyani?

Mapeyala ndi chipatso chomwe chinachokera ku China kalekale, zaka mazana ambiri zapitazo, ndipo chakhala chotchuka padziko lonse lapansi. Kukoma kwawo kokoma komanso kosangalatsa kumapangitsa kuti akhale chipatso chokondedwa cha chilimwe ndi anthu ambiri.

Chipatso ichi chili ndi dzenje lolimba pakati, koma sichiyenera kudyedwa. Koma mnofu wosalala komanso wokoma womwe uli pafupi nacho, komanso khungu lake, uli ndi zakudya zambiri komanso kukoma. Chifukwa cha dzenje lolimba lomwe lili pakati, mapichesi ndi a m'banja la zipatso zotchedwa "zipatso zamwala ." Ma apricot ndi ma nectarine nawonso ndi a m'banjali.

Kodi kusiyana pakati pa mapichesi ndi ma nectarine ndi kotani?

Anthu ambiri amasokoneza zinthu ziwirizi. Mwachidule, mapichesi ali ndi mawonekedwe ofewa komanso ofewa pakhungu lawo. Ma Nectarine ali ndi mawonekedwe osalala komanso ofewa. Ma Nectarine alinso ndi michere yambiri pang'ono, monga vitamini A, vitamini C, ndi potaziyamu, kuposa mapichesi.

Ubwino wodabwitsa wa mapichesi m'thupi lathu

Mapichesi ndi chipatso chabwino kwambiri chomwe chili ndi ma calories ndi mafuta ochepa, koma chili ndi mavitamini, mchere, ndi ma antioxidants ambiri. Tiyeni tiwone ubwino waukulu wa chipatsochi pa thanzi.

Bwenzi lapamtima

Mapichesi ndi zipatso zokhala ndi potaziyamu wambiri. Potaziyamu iyi imathandiza kuwongolera kugunda kwa mtima wathu ndi kuthamanga kwa magazi. Imathandizanso kuwongolera kuthamanga kwa magazi mwa kuchotsa sodium yosafunikira m'thupi ndikuchepetsa kupsinjika kwa makoma a mitsempha yamagazi. Sikuti zokhazo, mapichesi amathanso kukutetezani ku chiopsezo cha matenda amtima mwa kuchepetsa kuchuluka kwa cholesterol yoyipa.

Zimathandiza kuteteza ku khansa

Ma free radicals ndi mtundu wa tinthu toopsa tomwe timawononga maselo a thupi lathu, zomwe zimagwira ntchito ngati dzimbiri pa chitsulo. Ndiwo omwe amayambitsa matenda akuluakulu monga matenda a mtima ndi khansa. Ma antioxidants ndi phytochemicals , michere ya zomera yomwe imapezeka mu mapichesi, imateteza maselo athu ku tinthu toopsati. Kafukufuku wapeza kuti makamaka mapesi a mapichesi ali ndi mphamvu zotsutsana ndi khansa.

Khungu labwino komanso maso owoneka bwino

Mapichesi ndi chisankho chabwino kwa aliyense amene akufuna khungu lokongola komanso lathanzi.

• Vitamini A: Vitamini A ndi wofunikira kwambiri pa ntchito yochotsa maselo akale a khungu ndikuyika maselo atsopano, athanzi.
• Mavitamini C ndi K:Mavitamini awa amathandiza kuti zilonda zipole msanga.
• Thanzi la maso: Komanso, zakudya monga mavitamini A, C, E, ndi lutein ndi zeaxanthin ndizofunikira kwambiri pa thanzi la maso.

Chitetezo chamthupi champhamvu

Kodi mumadwala nthawi zambiri? Ndiye kuti mapichesi angathandize kulimbitsa chitetezo chanu cha mthupi. Zakudya zomwe zili mu mapichesi zimapatsa chitetezo cha mthupi mphamvu zambiri kuti chithane ndi matenda omwe amalowa m'thupi lathu.

Zimapangitsa kuti chimbudzi chikhale chosavuta

Mapichesi ali ndi ulusi wambiri. Ulusi uwu umathandiza kuti kugaya chakudya kugwire bwino ntchito. Izi ndizofunikira kwambiri popewa mavuto monga kudzimbidwa komanso kusunga kulemera kwa thupi.

Kodi phindu la mapichesi ndi lotani?

Tiyeni tiwone zakudya zomwe zili mu pichesi wamba wapakatikati (pafupifupi mainchesi atatu mulifupi).

Kuphatikiza apo, mapichesi ali ndi michere ina yamtengo wapatali monga folate, niacin, magnesium, ndi phosphorous.

Kodi mungasankhe bwanji ndikugwiritsa ntchito mapichesi?

Kuti mupeze zakudya zambiri kuchokera ku mapichesi, ndi bwino kuwadya osaphika, kutanthauza kuti atsopano.

• Kusankha: Mukasankha, sankhani mtedza wosaphwanyika kapena wosweka, wokhala ndi mtundu wozama, ndipo umve wolimba pang'ono ukakhudza. Fungo labwino ndi chizindikiro chabwino.
• Kucha: Ngati zili zovuta pang'ono mukabweretsa kunyumba, ziyikeni m'thumba la pepala ndipo muzisiye kutentha kwa chipinda kwa tsiku limodzi kapena awiri. Izi zithandiza kuti zipse, zifewetse, komanso zikhale zokoma.
• Kusungira: Mukamaliza kukhwima, mutha kuzisunga mu kabati yopyapyala ya firiji kwa masiku atatu.
• Kusenda: Ndi bwino kudya mapichesi ali ndi khungu. Koma ngati nthawi zina mukufunika kuchotsa khungu, lizikeni m'madzi otentha kwa masekondi 30-60, kenako liziwitseni mwachangu m'madzi oundana. Khungu lidzachoka mosavuta.

Ngati mugula mapichesi am'chitini, yesani kusankha omwe ali mu madzi achilengedwe opanda shuga wowonjezera.

Zinthu zoti muzisamala nazo: Matenda a ziwengo

Ngakhale kuti mapichesi ndi zipatso zomwe zimathandiza aliyense, zimatha kuyambitsa ziwengo mwa anthu ena.

Matendawa nthawi zambiri amayambitsa zizindikiro monga kuyabwa ndi kutupa pakamwa, milomo, kapena pakhosi. Nthawi zambiri, amatha kukhala anaphylaxis, yomwe ndi vuto lalikulu la ziwengo lomwe lingayambitse imfa.

Choncho, ngati mukuganiza kuti muli ndi vuto la zipatso, onetsetsani kuti mwalankhula ndi dokotala musanadye mapichesi.