Ndani sakonda kudya Zakudya ndi pasitala? Koma nthawi zambiri timaletsa chilakolako chathu cha zakudya zimenezi chifukwa choopa kunenepa kapena kudya shuga wambiri. Mwina munamvapo za "Zakudya zamatsenga" zomwe anthu ena amanena kuti ndi njira yothetsera vutoli. Ndicho chimene Zakudya za Shirataki zilili. Kodi izi ndi chiyani kwenikweni, ubwino wake ndi wotani pa thanzi lathu, ndipo kodi pali kuipa kulikonse? Tiyeni tidziwe zonse za izo lero.
Kodi ma Shirataki Noodles awa ndi chiyani?
Mwachidule, uwu ndi mtundu wa Zakudya zophikidwa kuchokera ku tuber ya chomera chotchedwa `(konjac)` chomwe chimamera m'maiko aku Asia. Chapadera cha izi ndichakuti zimapangidwa kuchokera ku mtundu wa ulusi wosungunuka wotchedwa `(glucomannan). Chifukwa chake, kuchuluka kwa ma calories a Zakudya izi kuli pafupi ndi zero. Komanso, ndi zamasamba zokha, zopanda gluten, ndipo ndizoyenera kwambiri kwa iwo omwe amatsatira zakudya monga keto.
Mawu achijapani akuti "shirataki" amatanthauza "mathithi oyera." Izi zimachitika chifukwa cha mawonekedwe oyera komanso owala a Zakudyazi. Anthu ena amazitchanso "konjac noodles."
Kodi Zakudyazi zimakoma bwanji komanso zimakhala ndi kapangidwe kake bwanji?
Kunena zoona, Zakudya za shirataki sizimakhala ndi kukoma kwapadera. Zili ngati madzi. Koma chabwino kwambiri n'chakuti, zimayamwa kukoma kwa msuzi, curry, ndi ndiwo zamasamba zomwe mumaziphika nazo.
Koma pali chinthu chaching'ono. Popeza izi nthawi zambiri zimabwera mu paketi yamadzi, madzi omwe ali mu paketiyo amatha kukhala ndi fungo lofanana ndi la nsomba. Chinthu chabwino kwambiri kuchita ndikuzitsuka bwino pansi pa mpope musanaphike.
Kapangidwe ka Zakudyazi n'kosiyana pang'ono ndi Zakudya zathu zachizolowezi. Zimakhala ngati jelly, zoterera, komanso zotafuna komanso za rabara. Koma ngakhale mutadya pang'ono mwa izi, mudzamvabe kukhuta.
Kodi ubwino wa shirataki noodles ndi wotani pa thanzi?
Zakudya za Shirataki zilibe mavitamini kapena mchere, koma monga chakudya chopanda ma calories ambiri komanso chokhala ndi ulusi wambiri, zimapereka maubwino angapo pa thanzi.
| Ubwino pa thanzi | Kufotokoza mwachidule |
|---|---|
| Kuthandiza kuchepetsa thupi | Izi zili ndi ulusi wambiri, kotero mumamva kukhuta ngakhale mutadya pang'ono. Izi zimathandiza kuchepetsa kudya pafupipafupi komanso mopitirira muyeso. Komanso zili pafupi ndi zero calories, zomwe zimapangitsa kuti zikhale njira yabwino kwa iwo omwe akuyesera kuchepetsa thupi. |
| Kulamulira shuga m'magazi | Ulusi wosungunuka m'zakudya izi umachepetsa kuyamwa kwa chakudya chomwe timadya, zomwe zimathandiza kuchepetsa kukwera kwa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chotenga matenda a shuga. |
| Kuthandiza kuchepetsa cholesterol | Kafukufuku woyamba akusonyeza kuti ulusi wa glucomannan ungathandize kuchepetsa cholesterol ya LDL ndi kuchuluka kwa cholesterol yonse, koma kafukufuku wowonjezereka akufunika. |
| Zothandiza pa kugaya chakudya | Kukhala ndi ulusi wambiri kumachepetsa chiopsezo cha matenda monga kudzimbidwa. Ulusi uwu umagwiranso ntchito ngati prebiotic, kuthandiza kukula kwa mabakiteriya opindulitsa m'matumbo athu. |
| Kusintha zakudya zapadera | Izi ndi njira yabwino kwambiri kwa iwo omwe ali ndi vuto la gluten, mkaka kapena mazira, omwe amatsatira zakudya zochepa zama carb monga keto, komanso omwe sadya nyama. |
Koma samalani ndi zinthu izi (zotsatirapo zake)
Ngakhale kuti Zakudya za Shirataki ndi zotetezeka kwa anthu ambiri, pali zinthu zingapo zomwe muyenera kuzidziwa.
Chofunika kwambiri ndichakuti izi si zowonjezera zakudya. Chifukwa chake, musalowe m'malo mwa zakudya zopatsa thanzi monga mpunga, ndiwo zamasamba, ndi zipatso. Gwiritsani ntchito izi ngati gawo la zakudya zoyenera.
- Mavuto a m'mimba: Ngati simunazolowere kudya zakudya zokhala ndi ulusi wambiri, mutha kudzimbidwa, mpweya, kapena kutsegula m'mimba mukatha kudya. Zizindikirozi zidzachepa mukayamba kuzolowera kudya zakudya zokhala ndi ulusi wambiri pang'onopang'ono.
- Shuga wochepa m'magazi: Ngati mukumwa mankhwala a matenda ashuga, onetsetsani kuti mwalankhula ndi dokotala wanu musanawonjezere Zakudya zina za shirataki muzakudya zanu.Chifukwa izi zingayambitse kutsika kwa shuga m'magazi mopitirira muyeso.
- Kugaya pang'onopang'ono : Mankhwala ena ochepetsa thupi amachepetsa kugaya chakudya. Ngati mukumwa mankhwala otere, kudya zakudya zambiri za shirataki kungayambitse matenda aakulu monga kudzimbidwa. Kambiranani ndi dokotala wanu za izi.
- Kusowa zakudya: Popeza zakudya zimenezi zili ndi zakudya zochepa kwambiri, ngati mudya popanda zakudya zina zopatsa thanzi, simungapeze mavitamini, mchere, ndi zakudya zina zomwe thupi lanu limafunikira.
Kodi mumapanga bwanji izi?
Zakudya za Shirataki tsopano zitha kugulidwa m'masitolo akuluakulu, m'masitolo ogulitsa zakudya aku Asia, komanso pa intaneti ku Sri Lanka.
Ndi zophweka kwambiri kupanga.
1. Choyamba, ichotseni mu paketi ndikuitsuka ndi madzi othamanga (izi zichotsa fungo la nsomba).
2. Kenako ziphikeni m'madzi otentha kwa mphindi 2-3 ndikusefa madziwo.
3. Ngati mukufuna kuchepetsa madzi, mutha kuwawotcha mu poto yosamatira popanda mafuta.
Tsopano mutha kuphika Zakudyazi mwanjira yomwe mumakonda. Kumbukirani, popeza izi zilibe kukoma, ndi bwino kuzipanga ndi msuzi wokometsera, monga curry.
Malingaliro angapo:
- Idyani ndi nkhuku curry kapena nsomba curry m'malo mwa mpunga.
- Onjezani msuzi womwe mumakonda (monga msuzi wa Puttanesca) ndikuphika ngati pasitala.
- Sakanizani ndiwo zamasamba ndi tchizi ndipo mupange ngati saladi yozizira ya pasitala.
- Onjezani ku supu yathu ya miso.
- Pangani mbale ya zakudya zabwino monga kaloti, tsabola, ndi edamame.
Uthenga Wopita Nawo Kunyumba
- Zakudya za Shirataki ndi chakudya chotsika kwambiri cha ma calories komanso chokhala ndi ulusi wambiri chopangidwa kuchokera ku chomera chotchedwa konjac.
- Zingathandize kuchepetsa thupi, matenda a shuga, komanso kuchepetsa mafuta m'thupi. Ndizabwinonso kwa anthu omwe ali ndi vuto la gluten ndi mkaka.
- Izi zilibe zakudya zokwanira monga mavitamini ndi michere. Chifukwa chake, zigwiritseni ntchito ngati gawo la zakudya zoyenera.
- Ngati mukumwa mankhwala a matenda a shuga kapena kuchepetsa thupi, ndikofunikira kwambiri kulankhula ndi dokotala wanu musanawonjezere izi muzakudya zanu.
- Mukhoza kuchotsa fungo loipa mwa kulitsuka bwino ndi madzi musanaphike.
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