Kodi nthawi zina mumamva chisoni kwambiri, kuda nkhawa, kapena kukhala ndi maganizo oipa popanda chifukwa? Izi ndi zomwe zimachitika kwa anthu ambiri. Nthawi zina izi zimatha kukhala chisoni pang'ono chomwe chimabwera ndikutha. Koma kwa ena, zimathanso kukhala chizindikiro cha matenda oopsa monga kuvutika maganizo kapena matenda a bipolar. Kukhala ndi mavuto amisala otere sikophweka konse. Ichi ndichifukwa chake anthu ambiri akufunafuna njira zina zowongolera malingaliro awo, kutanthauza chisangalalo ndi chisangalalo. Chifukwa chake lero tikambirana za zinthu zotere.
N’chifukwa chiyani tikufunika zowonjezera ngati zimenezi?
Tangoganizani kuti munthu ali ndi vuto monga kuvutika maganizo. Mankhwala omwe dokotala nthawi zambiri amapereka ndi amisala ndi mankhwala. Koma nthawi zina, kwa anthu ena, mankhwala awa sangagwire ntchito bwino. Kapena, zotsatirapo zoyipa zomwe zimayambitsidwa ndi mankhwala amenewo zingakhale zovuta kuzipirira.
"Kwa anthu ambiri, mankhwala omwe amamwa pochiza kuvutika maganizo amasiya kugwira ntchito pakapita nthawi kapena amakhala ndi zotsatirapo zambiri," akutero katswiri wa zamaganizo.
Mu nthawi ngati izi, anthu ena amaganizira njira zina m'malo mwa mankhwala. Koma nayi mfundo yofunika yomwe tonsefe tiyenera kumvetsetsa. Zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse ndi njira ziwiri zabwino kwambiri zachilengedwe zothandizira thanzi la maganizo. Kuphatikiza pa izi, mutha kuganiziranso kumwa mankhwala ena owonjezera, mwina ndi upangiri wa dokotala wanu.
Chabwino, tiyeni tiwone zina mwa mavitamini, zitsamba, ndi zina zowonjezera zomwe zimati zimathandiza kusintha maganizo. Koma kumbukirani, kafukufuku pa izi akadali pamlingo wosiyanasiyana. Chifukwa chake, ngati muli ndi vuto lalikulu la thanzi la maganizo, muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito chinthu chonga ichi.
Zakudya zodziwika bwino zomwe zimati zimathandiza kuchepetsa nkhawa
Pali mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zimati zimathandiza kusintha maganizo. Tiyeni tiwone zina mwa izo. Ndaziyika patebulo losavuta kumva.
| Zowonjezera | Zinthu zoti mudziwe zokhudza izi |
|---|---|
| Wort wa St. John | Ichi ndi chomera chokhala ndi maluwa achikasu. Ndi mankhwala azitsamba omwe amalimbikitsidwa kwambiri pochiza kuvutika maganizo pang'ono mpaka pang'ono m'maiko ngati Germany. Komabe, zotsatira za kafukufuku zimasakanikirana. Kafukufuku wina akuwonetsa kuti ndi wothandiza, pomwe wina sawonetsa zotsatirapo zambiri. Chofunika kwambiri: Izi zitha kukhudzana ndi mankhwala ena, makamaka mankhwala oletsa kuvutika maganizo ndi mapiritsi oletsa kubereka. Chifukwa chake, ndi koopsa kwambiri kumwa popanda upangiri wa dokotala. |
| SAMe (S-Adenosyl-L-Methionine) | Ichi ndi mankhwala omwe amapezeka mwachibadwa m'thupi lathu, opangidwa kuchokera ku amino acid. Kafukufuku wapeza kuti angathandizenso ndi kuvutika maganizo ndi ululu wa mafupa. Amagwiritsidwa ntchito kwambiri ku Europe. Koma akhozanso kukhala okwera mtengo. |
| Mafuta a Omega-3 Acids | Izi zimapezeka kwambiri mu nsomba zamafuta monga nsomba ya salimoni, tuna, ndi mackerel. Zithanso kumwedwa ngati zowonjezera mafuta a nsomba. Ma Omega-3 ndi ofunikira kuti maselo athu a ubongo azigwira ntchito bwino. Kafukufuku wina akuwonetsa kuti ma Omega-3 angathandize kuchepetsa zizindikiro za kuvutika maganizo. |
| Vitamini D | Amatchedwanso "vitamini ya dzuwa" chifukwa imapangidwa khungu lathu likakumana ndi kuwala kwa dzuwa. Zapezeka kuti pali mgwirizano pakati pa kusowa kwa vitamini D ndi kuvutika maganizo. Izi zimachitika makamaka m'maiko omwe alibe kuwala kwa dzuwa. Mutha kuwona ndi mayeso a magazi kuti muwone ngati muli ndi kusowa kwa vitamini D. |
| Mavitamini a B | Makamaka folate ndi vitamini B12 ndi mavitamini awiri ofunikira popanga ma neurotransmitters omwe amalamulira chisangalalo ndi bata muubongo. Kusowa kwa mavitaminiwa kumawonjezera chiopsezo cha kuvutika maganizo. Izi zitha kupezeka kuchokera ku zakudya monga ndiwo zamasamba zobiriwira, nyemba, ndi mazira. |
Kodi izi ndi zotetezekadi?
Chofunika kwambiri chomwe tonse tiyenera kumvetsetsa apa ndichakuti mawu oti "zachilengedwe" satanthauza "zotetezeka".
- Kuyanjana ndi mankhwala ena: Zitsamba monga St. John's wort, zomwe tidakambirana kale, zimatha kuyanjana ndi mankhwala ena omwe mukumwa kale (monga mankhwala a kuthamanga kwa magazi, matenda a shuga, kapena cholesterol) ndikuyambitsa mavuto akulu azaumoyo.
- Kusiyanasiyana kwa ubwino: Mosiyana ndi mankhwala ochokera ku pharmacy, kuchuluka kwa mankhwala ogwiritsidwa ntchito mu zowonjezera izi kumatha kusiyana kuchokera m'botolo kupita m'botolo, komanso kuchokera ku mtundu kupita ku mtundu. Palibe malamulo ambiri okhudza ubwino wawo.
- Kuzindikira matenda molondola: Nthawi zina mungakhale ndi vuto la chithokomiro, kusowa kwa mavitamini, kapena matenda ena akuthupi. Koma zizindikiro zake zimatha kumveka ngati kupsinjika maganizo. Ngati muyamba kumwa mankhwala owonjezera popanda kupita kwa dokotala, mutha kuphonya vuto lenileni ndikupangitsa zinthu kukhala zovuta kwambiri.
Pomaliza, ndiyenera kuchita chiyani?
Ngati muli ndi vuto la thanzi lanu la maganizo, ngati nthawi zonse mumakhala achisoni komanso opsinjika maganizo, chinthu chabwino komanso chotetezeka chomwe mungachite ndikuwonana ndi dokotala wodalirika ndikukambirana za vutoli.
Dokotala wanu adzakuyang'anirani ndikupeza chomwe chikukuchititsani kumva chisoni. Kungakhale matenda akuthupi, kapena kungakhale vuto la maganizo monga kuvutika maganizo. Kaya chifukwa chake ndi chotani, dokotala yekha ndi amene angakulangizeni chithandizo choyenera kwambiri.
Ngati mukuganiza zomwa mankhwala owonjezera ngati awa, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Iye adzakuuzani ngati ndi oyenera kwa inu, ngati angasokoneze mankhwala ena omwe mukumwa, ndipo ngati ndi choncho, momwe mungamwere.
Musayambe kugwiritsa ntchito zinthuzi chifukwa choti mnzanu wakuuzani kapena chifukwa choti mwaziona pa intaneti. Thanzi lanu ndi lofunika kwambiri kwa inu. Choncho nthawi zonse chitani zinthu mosamala komanso mwanzeru popanga zisankho zokhudzana ndi izi.
Uthenga Wopita Nawo Kunyumba
- Mavuto a maganizo ndi kuvutika maganizo si nkhani yophweka. Ngati mukufuna thandizo, musaope kulankhula za vutoli.
- Maziko a chithandizo chilichonse cha matenda amisala ayenera kukhala kudya bwino, kuchita masewera olimbitsa thupi, komanso kugona mokwanira.
- Ngakhale pali umboni wina wosonyeza kuti zakudya zina zowonjezera, monga St. John's wort, SAMe, ndi Omega-3, zingathandize kusintha maganizo, zotsatira zake zimakhala zosiyana.
- Chofunika kwambiri:Musayambe kugwiritsa ntchito mankhwala ena aliwonse owonjezera zakudya popanda upangiri wa dokotala. Mankhwalawa amatha kusokonezana ndi mankhwala ena omwe mukumwa ndikuyambitsa matenda oopsa.
- Ngati muli ndi nkhawa zilizonse zokhudza thanzi lanu la maganizo, choyamba pitani kwa dokotala wanu. Kumeneko kokha ndi komwe mungapeze matenda olondola komanso njira yotetezeka yothandizira.
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