Kodi kholo lanu lokalamba, agogo anu aamuna, kapena achibale anu amaiwala zinthu? Kodi nthawi zambiri amadandaula kuti sangakumbukire zinthu monga zochitika zakale, mayina, kapena malangizo? Nthawi zambiri timaganiza kuti, "O... ndi momwe zimakhalira mukakula." Koma sikuti kuiwala konse ndi gawo lachibadwa la ukalamba. Kungakhale chizindikiro choyambirira cha matenda ngati a Alzheimer's. Tiyeni tikambirane za izi lero.
Kodi matenda a Alzheimer's ndi chiyani ndipo n'chifukwa chiyani ndi ofunikira kwa ife?
Mwachidule, matenda a Alzheimer ndi matenda omwe amakhudza ubongo. Amadziwika ndi kutayika kwa kukumbukira, luso loganiza, komanso luso lochita ntchito za tsiku ndi tsiku. Ndi mtundu wofala kwambiri wa matenda a dementia.
Kafukufuku waposachedwapa wapadziko lonse wapeza kuti magulu ena a anthu ali pachiwopsezo chachikulu chotenga matendawa. Chifukwa cha izi si majini okha, komanso moyo wawo ndi matenda ena omwe ali nawo. Tsopano, tiyeni tiwone momwe zinthuzi zimakhalira zoopsa kwa anthu m'dziko lathu. Chifukwa chake, ndikofunikira kwambiri kuti tidziwe izi.
Mavuto athu azaumoyo omwe amawonjezera chiopsezo cha matenda a Alzheimer's
Anthu ambiri amaganiza kuti matenda a Alzheimer ndi majini, zomwe zikutanthauza kuti ndi chinthu chomwe chimachitika m'mabanja. Ngakhale pali chowonadi china pa zimenezo, si zoona kwathunthu. Matenda ena ndi zinthu zina zomwe tingathe kuziletsa zingawonjezere kwambiri chiopsezo cha matenda a Alzheimer.
Kafukufuku akusonyeza kuti mavuto azaumoyo otsatirawa ndi omwe angayambitse matenda a Alzheimer's kuposa zinthu zina za majini (monga jini la APOE-e4). Izi ndizofala kwambiri m'dziko lathu.
| Zoopsa | Momwe matenda a Alzheimer amakhudzira |
|---|---|
| Matenda a Shuga (Diabetes Mellitus) | Kusagwira bwino ntchito kwa insulin komanso kusalamulira bwino kuchuluka kwa shuga m'magazi kungawononge maselo a muubongo, zomwe zingawonjezere chiopsezo cha matenda a Alzheimer's kawiri. |
| Kuthamanga kwa Magazi Kwambiri | Pamene kuthamanga kwa magazi kukukwera, mitsempha yamagazi yofewa yomwe imanyamula magazi kupita ku ubongo imawonongeka. Izi zimakhudza momwe ubongo umagwirira ntchito komanso zimawonjezera chiopsezo cha matenda amisala. |
| Matenda a Mtima | Mavuto a mtima ndi mitsempha yamagazi amatanthauza kuti ubongo umalandira mpweya ndi zakudya zochepa. Izi zimakhudza mwachindunji thanzi la ubongo. |
| Kunenepa kwambiri | Kunenepa kwambiri ndi chifukwa cha matenda ena ambiri, monga matenda a shuga ndi kuthamanga kwa magazi. Kumawononganso thanzi la ubongo mwachindunji. |
| Kuvutika maganizo | Kupsinjika maganizo kwa nthawi yayitali kungasinthe momwe ubongo umagwirira ntchito ndikuwonjezera chiopsezo cha matenda amisala. |
Izi zikutanthauza kuti ngati muli ndi matenda monga kuthamanga kwa magazi, shuga, ndi cholesterol , kuwayang'anira bwino ndikofunikira kwambiri kuti muteteze mtima ndi ubongo wanu .
Bwanji sitiganizira zizindikiro zimenezi?
Chifukwa cha malingaliro ndi zochitika zina m'dera lathu, anthu ambiri safuna kufunafuna upangiri wachipatala pamavuto okhudzana ndi kukumbukira ngati awa.
- Maganizo akuti "Ndi momwe zimakhalira munthu akamakula": Anthu ambiri amaganiza kuti kuiwala zinthu nthawi zonse ndi chinthu chachibadwa cha ukalamba, choncho saganiza kuti ndi chinthu chodetsa nkhawa akamapita kwa dokotala.
- Kuopa chithandizo chamankhwala: Anthu ena amaopa kupita kuchipatala kapena kukayezetsa. Amabisa zizindikiro zawo poopa kupezeka ndi matenda aakulu.
- Nkhani zachuma ndi zothandiza: Anthu ambiri amachedwa kufunafuna chithandizo chifukwa cha zinthu monga kukwera mtengo kokaonana ndi dokotala, mtunda wopita kuchipatala, kusowa kwa mayendedwe, ndi mizere m'zipatala.
Zifukwa zimenezi zimapangitsa kuti munthu asapeze mwayi wopeza matendawa pa nthawi yomwe angathe kuchiritsidwa.
Mavuto kwa Wosamalira
Kusamalira wodwala matenda a Alzheimer si ntchito yophweka. N'kotopetsa mwakuthupi komanso m'maganizo. M'chikhalidwe chathu, udindo umenewu uli m'manja mwa wachibale, makamaka mwana wamkazi, mpongozi, kapena mkazi. Pali mavuto akuluakulu angapo omwe amakumana nawo.
- Kupsinjika maganizo ndi thupi kwambiri: Wosamalira wodwalayo amakhala ndi nkhawa kwambiri chifukwa choyang'ana chilichonse chokhudza wodwalayo, kuthana ndi kusintha kwa khalidwe lake, komanso kusamalira wodwalayo popanda kugona usiku.
- Mavuto azachuma: Wodwalayo amawononga ndalama zambiri pazinthu monga mankhwala, zakudya zapadera, ndi ndalama zothandizira kuchipatala. Izi ndi katundu waukulu pazachuma cha banja.
- Kusafuna kupempha thandizo: Anthu ambiri safuna kupempha thandizo kuchokera kwa anthu ena kapena kufunafuna chithandizo kuchokera kuchipatala kapena ku bungwe lina chifukwa choganiza kuti "tiyenera kusamalira amayi/abambo athu tokha."
- Kuiwala za moyo wako: Wosamalira ana amataya nthawi yosamalira ntchito yake, ntchito ya ana, komanso thanzi lake.
Ngati wina m'banja mwanu akusamalira wodwala ngati uyu, ndikofunikira kwambiri kumuthandiza ndi kumumvetsa . Kumupatsa mpumulo, kugawana ntchito, ndi kukhala wolimba m'maganizo ndi mphamvu yaikulu kwa munthuyo.
Kodi tingatani ndi vutoli?
Choyamba, musanyalanyaze mavuto okumbukira . Ngati inu kapena wina m'banja mwanu ali ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni upangiri.
- Kuzindikira msanga: Ngati matendawa apezeka msanga, pali mankhwala omwe angathe kuletsa zizindikiro ndikuchepetsa kukula kwa matendawa.
- Kuwongolera zoopsa: Ngati muli ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, kumwa mankhwala anu, kudya zakudya zabwino, komanso kuchita masewera olimbitsa thupi nthawi zonse ndiye ndalama zazikulu zomwe mungapereke kuti ubongo wanu ukhale wathanzi.
- Kufunika kwa Kafukufuku Wachipatala: Kafukufuku akuchitikanso m'dziko lathu pa matenda otere. Ngati titatenga nawo mbali pa chochitika chotere, chidzakhala chothandiza kwambiri kupeza chithandizo choyenera cha anthu athu. Chifukwa, mankhwala omwe amagwira ntchito kudziko lina sangagwire ntchito mofanana kudziko lina.
Pomaliza, ngakhale kuti matenda a Alzheimer ndi matenda oopsa, tingachepetse kuwonongeka komwe kungayambitse mwa kudziwa za matendawa, kuwongolera zoopsa zake, ndikupempha upangiri wachipatala panthawi yake.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti ndi zachilendo kuti kukumbukira kuchepe pang'ono pamene tikukalamba, ngati kutayika kukumbukira kuli kwakukulu mokwanira kukhudza moyo watsiku ndi tsiku, musanyalanyaze.
- Sungani kuchuluka kwa shuga m'magazi, kuthamanga kwa magazi, ndi cholesterol m'thupi lanu. Izi ndizofunikira kwambiri pamtima ndi ubongo.
- Zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse , komanso kukhala ndi thupi labwino kungathandize kuchepetsa chiopsezo cha matenda a Alzheimer's.
- Ngati wina m'banja mwanu ali ndi zizindikiro izi, musachite mantha kapena kuchedwa, koma pitani kwa dokotala wodziwa bwino ntchito yake . Kuzindikira msanga ndi bwino kwambiri.
- Perekani chithandizo chanu kwa wosamalira. Thanzi lawo la maganizo ndi la thupi ndilofunikanso kwambiri.
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