Uchi ndi chinthu chofunikira kwambiri m'nyumba mwathu, sichoncho? Tonsefe timakonda kuwonjezera uchi pang'ono ku tiyi, maswiti, makamaka tikakhala ndi chifuwa, pamodzi ndi ginger ndi coriander. Anthu ena amagwiritsa ntchito uchi m'malo mwa shuga. Koma kodi uchiwu ndi kukoma kokoma chabe? Kapena uli ndi ubwino wathanzi womwe sitikudziwa? Kumbali ina, kodi tiyeneranso kuganizira za zoopsa zomwe zingachitike tikamagwiritsa ntchito uchi? Tiyeni tikambirane zonsezi molondola komanso mosavuta lero.
Choyamba, tiyeni tiwone, uchi ndi chiyani? Kodi umapangidwa bwanji?
Mwachidule, uchi ndi chakudya chomwe njuchi zimadya zokha. Takhala tikusangalala ndi kukoma kwake kokoma kwa zaka masauzande ambiri.
Njuchi zimapanga uchi poyamwa timadzi tokoma kuchokera ku maluwa. Koma pali lingaliro lolakwika lomwe anthu ambiri ali nalo. Ndiko kuti, uchi ndi masanzi a njuchi. Zimenezo n’zolakwika kwambiri. Njuchi zikayamwa timadzi tokoma, sitimalowa m’mimba mwawo mwachibadwa. Zimalowa m’thumba lapadera (m’mimba mwa uchi kapena mbewu) lomwe linapangidwira njuchi mwapadera. Pamenepo ndi pomwe timadzi tokoma timasanduka uchi. Izi sizilowa m’mimba mwa njuchi.
Kenako njuchi zimasunga uchiwu m'machisi awo a uchi, omwe amapanga ndi sera. Timagwiritsa ntchito uchiwu kuti tiulekanitse ndi machisi awa.
Uchi Wosaphika ndi Uchi Wokonzedwa
Mabotolo ambiri a uchi omwe mumagula m'sitolo amakhala opasteurizidwa. Kutentha kumeneku kumagwiritsidwa ntchito kuchepetsa kumamatira, kupangitsa kuti zikhale zosavuta kusefa, komanso kupha maselo a yisiti omwe angayambitse uchi kuwonongeka. Komabe, uchi wosaphika ndi uchi womwe watengedwa kuchokera mumng'oma ndikusefedwa kuti uchotse tinthu tating'onoting'ono, koma sunatenthedwe mwanjira iliyonse.
Kodi uchi ndi wopatsa thanzi bwanji?
Uchi kwenikweni ndi mtundu wa shuga . Ndipotu, uchi uli ndi ma calories ambiri kuposa shuga woyera womwe timagwiritsa ntchito. Koma popeza uchi ndi wotsekemera kuposa shuga woyera, muyenera kugwiritsa ntchito pang'ono chabe. Komanso, uchi uli ndi kukoma ndi fungo lapadera kuposa shuga woyera.
Tiyeni tiwone zakudya zomwe zili mu supuni imodzi ya uchi.
| Zakudya | Ndalama |
|---|---|
| Ma calories | 64 |
| Chakudya | magalamu 17 |
| Shuga | magalamu 17 |
| Mapuloteni | magalamu 0 |
| Mafuta | magalamu 0 |
| Ulusi | magalamu 0 |
Kuphatikiza apo, uchi uli ndi mavitamini ndi michere yochepa kwambiri monga chitsulo, zinki, ndi potaziyamu.
Chofunika kwambiri, kafukufuku wina akusonyeza kuti palibe kusiyana kwakukulu pa phindu la zakudya kapena ubwino wa thanzi pakati pa uchi wosaphika ndi uchi wokonzedwa. Kutenthetsa kwapezekanso kuti sikukhudza kwambiri phindu la zakudya.
Kodi pali mitundu ya uchi?
Inde, kukoma, mtundu, ndi ubwino wa uchi zimasiyana malinga ndi mtundu wa duwa lomwe njuchi zimasonkhanitsira timadzi tokoma ndi njira yopangira. Pali mitundu ingapo yotchuka padziko lonse lapansi.
- Uchi wa clover: Uwu ndi mtundu wofala kwambiri padziko lonse lapansi. Wopangidwa kuchokera ku maluwa oyera a clover, uli ndi kukoma kofatsa.
- Uchi wa maluwa akuthengo: Kukoma ndi mtundu wa uchiwu zimasiyana malinga ndi malo chifukwa umapangidwa kuchokera ku mitundu yosiyanasiyana ya maluwa, osati kuchokera ku mtundu womwewo wa duwa.
- Uchi wa acacia: Uwu ndi wotsekemera kwambiri. Anthu ambiri amagwiritsa ntchito mu tiyi.
- Uchi wophwanyidwa: Uwu ndi mtundu wa uchi womwe wapanga ma crystallized. Ukhoza kupakidwa pa buledi ngati batala.
- Uchi wamisala: Uwu ndi mtundu woopsa kwambiri . Uchi uwu, womwe umapangidwa kuchokera ku maluwa a chomera cha Rhododendron chomwe chimamera m'madera ena amapiri a mayiko monga Nepal ndi Turkey, uli ndi mankhwala oopsa otchedwa grayanotoxin. Ngakhale kuti anthu ena amagwiritsa ntchito uchiwu kuti aledzere, ukhoza kuyambitsa poizoni wambiri. Ungayambitse kusawona bwino, chizungulire, kusanza, komanso matenda a mtima.Ngati chinthu chonga ichi chamezedwa, ngakhale mwangozi, wodwalayo ayenera kutengedwera nthawi yomweyo ku Emergency Treatment Unit (ETU) yapafupi ndipo National Poisons Information Centre ku Colombo National Hospital iyenera kudziwitsidwa.
Kupangidwa kwa Uchi ndi Makristalo
Uchi uliwonse ukhoza kuuma pakapita nthawi ndikupangika kukhala wolimba. Izi ndizabwinobwino. Palibe vuto kudya uchi womwe wauma. Ngati mukufuna kuusintha kukhala wofewa, ikani botolo la uchi m'mbale ya madzi otentha (osati otentha) kwa kanthawi. Musauike mu microwave , chifukwa izi zimasintha kukoma.
Kodi ubwino wa uchi ndi wotani pa thanzi?
Ngakhale uchi si chakudya chopatsa thanzi, uli ndi maubwino angapo otsimikizika mwasayansi pa thanzi.
- Mphamvu zoletsa kutupa: Uchi uli ndi ma antioxidants ambiri. Izi zimachepetsa kuwonongeka kwa maselo m'thupi komanso kutupa. Kutupa kumeneku ndiye chifukwa chachikulu cha matenda ambiri monga matenda a mtima ndi khansa.
- Kuchepetsa chifuwa: Kafukufuku wapeza kuti uchi ungathandize kuchepetsa chifuwa cha usiku, makamaka kwa ana aang'ono. Koma pali chenjezo lofunika kwambiri apa. Tidzakambirana za zimenezo pambuyo pake.
- Kuchiritsa mabala: Uchi wakhala ukugwiritsidwa ntchito pochiza mabala ndi zipsera kwa zaka masauzande ambiri. Mphamvu ya uchi yolimbana ndi mabakiteriya imathandiza kuti mabala achire mwachangu.
- Amalamulira kuchuluka kwa cholesterol m'thupi: Malinga ndi kafukufuku wina, kudya uchi pang'ono tsiku lililonse kungathandize kuchepetsa kuchuluka kwa cholesterol yoyipa (cholesterol ya `LDL`) m'thupi ndikuwonjezera kuchuluka kwa cholesterol yabwino (cholesterol ya `HDL`).
Zoopsa zomwe tiyenera kudziwa tikamagwiritsa ntchito uchi!
Ngakhale uchi ndi wotetezeka kwa anthu ambiri, nthawi zina ungakhale woopsa. Onetsetsani kuti mukudziwa mfundo izi.
Musapatse ana osakwana chaka chimodzi uchi! (Infant Botulism)
Ichi ndi chiopsezo chachikulu komanso chachikulu chomwe chimabwera chifukwa cha uchi. Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse. Sikuti uchi wosaphika wokha, komanso mtundu uliwonse wa uchi wokonzedwa si woyenera.
Chifukwa chake n’chakuti uchi ukhoza kukhala ndi tinthu ta bakiteriya `Clostridium botulinum`. Ngakhale kuti ziwalo zogaya chakudya za akuluakulu ndi ana opitirira chaka chimodzi zimatha kuthana ndi izi, chitetezo cha mthupi cha mwana wosakhwima sichingathe. Tinthu tating'onoting'ono timeneti tingakule mkati mwa thupi la mwana ndikuyambitsa matenda oopsa kwambiri komanso oopsa otchedwa `Infant Botulism`.
Zizindikiro za vutoli ndi izi:Kudzimbidwa, kutopa, kulephera kugwira khosi bwino, kuvutika kuyamwa, komanso kulira mofooka. Ngati muwona zizindikiro izi, funsani upangiri wa dokotala nthawi yomweyo.
Matenda a ziwengo
Matenda a chifuwa cha uchi ndi osowa, koma amatha kuchitika. Chifukwa cha izi ndi mungu wa njuchi womwe umapezeka mu uchi. Zizindikiro za chifuwa cha njuchi zimatha kukhala ming'oma, chizungulire, kusanza, komanso kugunda kwa mtima kosakhazikika.
Anthu ena amakhulupirira kuti kumwa uchi wakomweko kungathandize kuchepetsa ziwengo za nyengo. Komabe, palibe umboni wokwanira wa sayansi wotsimikizira izi. Chifukwa chake, ngati muli ndi ziwengo, ndi bwino kupita kuchipatala.
Uchi Wabodza
Nthawi zina, uchi womwe umapezeka pamsika ukhoza kukhala ndi madzi a shuga kapena madzi a chimanga. Chifukwa chake, ndikofunikira kugula uchi kuchokera ku gwero lodalirika ndikuwerenga mosamala chizindikirocho.
Uthenga Wopita Nawo Kunyumba
- Uchi si wokoma kokha, uli ndi ubwino wambiri pa thanzi, monga mphamvu zoteteza thupi ku ma antioxidants, kuchepetsa chifuwa, komanso mphamvu zochiritsa mabala.
- Chofunika kwambiri: Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse. Ungayambitse matenda oopsa otchedwa `Infant Botulism`.
- Uchi uli ndi shuga wambiri komanso ma calories ambiri. Choncho, monga china chilichonse, uchi uyenera kudyedwa pang'ono. Anthu odwala matenda ashuga ayenera kusamala kwambiri ndi izi.
- Ngati muli ndi nkhawa iliyonse ya thanzi, ndi bwino kufunsa dokotala wanu za uchi kapena chakudya china chilichonse.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu