Ndizachilendo kudwala ziphuphu mukakhala kusukulu. Koma tsopano, ngakhale mutadutsa zaka 20, 30, kapena 40, kodi vutoli silikutha? Kodi mumadwala ziphuphu zatsopano, makamaka pamene nthawi yanu ya mwezi (msambo) ikuyandikira, kapena masiku omwe muli ndi nkhawa kwambiri? Ndiye pali mwayi waukulu kuti nanunso muli ndi 'mahomoni a ziphuphu'. Tiyeni tikambirane za izi lero.
Kodi ziphuphu za mahomoni ndi chiyani?
Mwachidule, ziphuphu za m'thupi ndi mtundu wa ziphuphu zomwe zimachitika chifukwa cha kusintha kwa kuchuluka kwa mahomoni m'thupi lathu. Zimapezeka kwambiri mwa akuluakulu azaka zapakati pa 20 ndi 50. Ichi ndichifukwa chake zimatchedwanso "ziphuphu za akuluakulu."
Chifukwa chachikulu cha izi ndichakuti ma sebaceous glands a khungu lathu amapanga mafuta ambiri (sebum) kuposa momwe ayenera kukhalira . Mafuta ochulukirapowa, pamodzi ndi maselo a khungu akufa ndi mabakiteriya, amatseka pores a khungu lathu. Zotsatira zake zimakhala ziphuphu, zomwe palibe aliyense wa ife amene amazikonda.
Ziphuphu izi zitha kubwera m'njira zosiyanasiyana:
- Ziphuphu zofiira zofala (Ziphuphu)
- Mitu yakuda
- Mitu yoyera
- Ma cysts opweteka omwe amamera pansi pa khungu
Ndani amene akukhudzidwa kwambiri ndi vutoli?
Ngakhale kuti vutoli lingakhudze amuna ndi akazi, limapezeka kwambiri mwa akazi . Makamaka,
- Ponena za kuzungulira kwa mwezi
- Pa nthawi ya mimba
- Pa nthawi ya kusamba
- Pambuyo posiya kugwiritsa ntchito mapiritsi oletsa kubereka
Mtundu uwu wa ziphuphu umapezeka kwambiri nthawi ya kusintha kwakukulu kwa mahomoni monga chonchi.
Nthawi zina timaganiza kuti iyi ndi matenda a bowa (bowa). Koma musasokoneze awiriwa. Matenda a bowa amayamba chifukwa cha mtundu wa yisiti, koma ziphuphu za mahomoni zimachitika chifukwa cha mafuta ochulukirapo.
Kodi ndi zifukwa ziti zomwe zimayambitsa ziphuphu za mahomoni?
Tikhoza kugawa zifukwa za izi m'magulu awiri: zinthu zomwe tingathe kuzilamulira ndi zinthu zomwe sitingathe kuzilamulira.
| Zinthu zomwe tingathe kuzilamulira | Zinthu zomwe zimativuta kuzilamulira |
|---|---|
| Kupsinjika maganizo:Mukakhala ndi nkhawa kwambiri, mahomoni a thupi lanu amatha kusintha ndipo ziphuphu zimatha kuwonjezeka. | Kusintha kwa mahomoni mwa akazi: Kusintha kwa mahomoni komwe kumachitika ndi zinthu monga kusamba kwa mwezi uliwonse, mimba, ndi kusamba. |
| Kusagona mokwanira: Kusagona mokwanira ndi chifukwa chinanso cha kusalinganika kwa mahomoni m'thupi. | Majini: Ngati amayi kapena abambo anu anali ndi vuto la ziphuphu, muli pachiwopsezo chachikulu. |
| Zodzoladzola Zosagwirizana: Kugwiritsa ntchito zodzoladzola zamafuta kapena zosakhudzana ndi comedogenic. | Matenda ena: Matenda monga Polycystic Ovary Syndrome (PCOS). |
| Zakudya zina: Zakudya zokhala ndi shuga wambiri komanso chakudya chopatsa mphamvu zimatha kuwonjezera ziphuphu mwa anthu ena. | Mankhwala ena: Ziphuphu zimatha kuchitika chifukwa cha mankhwala ena, monga ma steroids. |
Mawanga ndi zizindikiro za ziphuphu
Ziphuphu za m'thupi nthawi zambiri zimapezeka pansi pa nkhope, kutanthauza masaya, nsagwada, ndi chibwano . Koma kuwonjezera apo,
- Khosi
- Chifuwa
- Kumbuyo kwapamwamba
- Mapewa
Ziphuphu zimenezi nthawi zina zimatha kufiira, kutupa, komanso kupweteka ukakhudza. Ziphuphu zotupa, zomwe zimakula mkati mwa khungu, zimakhala zopweteka kwambiri.
Zinthu izi zingapangitse kuti ziphuphu zikhale zovuta kwambiri
- Kufinya ndi kutulutsa ziphuphu: Izi zimapangitsa kuti mabakiteriya afalikire kwambiri, zomwe zimapangitsa ziphuphu zambiri ndi zipsera.
- Nyengo yamvula: Thukuta lochuluka limatha kutseka ma pores a khungu mwachangu.
- Kupsinjika Maganizo: Monga tanenera kale, kupsinjika maganizo si bwenzi labwino la ziphuphu.
Kodi izi zimachiritsidwa bwanji kwenikweni?
Chofunika kwambiri ndi kusapaka chilichonse pankhope panu chomwe mukufuna kuchita. Dokotala adzasankha chithandizo choyenera kwambiri cha ziphuphu zanu kutengera momwe ziphuphu zanu zilili. Nazi zina mwa mankhwala omwe nthawi zambiri amaperekedwa.
| Mtundu/kuopsa kwa ziphuphu | Mankhwala operekedwa kawirikawiri |
|---|---|
| Mitu yakuda ndi mitu yoyera (Anthu akuda ndi azungu) | Ma kirimu omwe amapakidwa pamwamba pa khungu. Mwachitsanzo, zinthu monga Tretinoin. |
| Ziphuphu zotupa, zofiira (Ziphuphu Zotupa) | Ma kirimu a mtundu wa retinoid, ma kirimu opha tizilombo toyambitsa matenda, kapena mankhwala okhala ndi benzoyl peroxide. |
| ziphuphu zapakati mpaka zazikulu (Ziphuphu Zapakati Mpaka Zamphamvu) | Mankhwala amphamvu monga maantibayotiki omwa kapena isotretinoin. |
| Ma cysts akuluakulu, opweteka (Ziphuphu za m'mimba) | Nthawi zina dokotala amaika jakisoni wa steroid mwachindunji mu chotupacho kuti achire mwachangu. |
Chofunika kwambiri ndichakuti musagwiritse ntchito mankhwala aliwonse awa okha. Mankhwala ena sali oyenera konse, makamaka panthawi ya mimba. Muyenera kuonana ndi dokotala wanu kuti mupeze chithandizo choyenera komanso chotetezeka kwambiri pa vuto lanu.
Kuphatikiza apo, anthu ena amatha kuchepetsa ziphuphu poletsa mahomoni pogwiritsa ntchito njira zolerera za pakamwa. Palinso zinthu monga laser therapy. Zonse zimatengera momwe mulili.
Kodi zimatenga nthawi yayitali bwanji kuti munthu achire mutayamba kulandira chithandizo?
Funso limene anthu ambiri amafunsa ndi ili. Ziphuphu si chinthu chomwe chingachiritsidwe usiku wonse. Kuleza mtima n'kofunika kwambiri. Nthawi zambiri zimatenga milungu 4-6 mutayamba kulandira chithandizo.Pamenepo ndi pomwe mudzayamba kuona kusiyana. Nthawi zina zingatenge nthawi yayitali. Kupitiriza kugwiritsa ntchito mankhwala omwe dokotala wanu wakupatsani kwa nthawi yomwe mwapatsidwa kumathandizanso kupewa ziphuphu zatsopano.
Kodi tingatani kuti tichepetse ziphuphu?
Ngakhale kusintha kwa mahomoni sikungathe kuthetsedwa kotheratu, pali zinthu zingapo zomwe tingachite kuti tichepetse kuoneka kwa ziphuphu.
- Sungani bwino khungu lanu: Sambani nkhope yanu kawiri patsiku ndi chotsukira chofewa. Sankhani zodzoladzola ndi zinthu zosamalira khungu zomwe sizimayambitsa matenda a khungu.
- Samalani zakudya zanu: chepetsani zakudya zokhala ndi shuga wambiri, ufa, ndi mafuta ambiri, ndipo onjezerani ndiwo zamasamba, zipatso, ndi madzi oyera.
- Sinthani kupsinjika maganizo: Chitani zinthu monga yoga, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi.
- Gonani mokwanira: Ndikofunikira kwambiri kugona bwino kwa maola 7-8 patsiku.
Ngati ziphuphu zikukukhudzani kudzidalira kwanu, musadandaule nazo. Ili ndi vuto lofala lomwe anthu ambiri amakumana nalo. Ndi chithandizo choyenera, lingathe kuthetsedwa kwathunthu. Chifukwa chake, ngati mukuvutika kulamulira ziphuphu zanu, pitani kwa dokotala wabwino wa khungu.
Uthenga Wopita Nawo Kunyumba
- Ziphuphu za m'magazi ndi vuto lofala pakati pa akuluakulu, makamaka akazi.
- Chifukwa chachikulu cha izi ndichakuti kusintha kwa mahomoni kumapangitsa kuti khungu lipange mafuta ambiri.
- Pewani kufinya ndi kutulutsa ziphuphu. Izi zingayambitse zipsera ndikufalitsa matenda.
- Musagwiritse ntchito mankhwala ogulitsidwa kunja kwa sitolo nokha. Nthawi zonse funsani upangiri kwa dokotala.
- Mankhwala amatenga nthawi kuti awonetse zotsatira zake, choncho khalani oleza mtima ndipo pitirizani ndi chithandizocho.
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