Kodi inunso muli ndi eczema ya m'mawere? Tiyeni tidziwe bwino lomwe!

Kodi nthawi zina mabere anu amafiira ndi kuyabwa? Kodi amatuluka ngati matuza ang'onoang'ono, amauma, ndipo amamva ngati akutuluka? Zingakhale zokhumudwitsa kwambiri komanso nthawi zina zochititsa manyazi. Koma chofunika kwambiri chomwe muyenera kudziwa ndichakuti simuli nokha. Matendawa ndi ofala ndipo amakhudza anthu ambiri. Lero, tikambirana za eczema ya m'mawere.

Mwachidule, kodi eczema ya m'mawere ndi chiyani?

Matenda a m'mawere otchedwa "Atopic Dermatitis." Izi zimachitika pamene khungu lanu limauma, limatupa, limayabwa, ndipo nthawi zina limakhala ndi matuza. Matendawa amatha kuchitika kulikonse m'mawere anu.

• Malo amdima ozungulira nipple (areola)
• Pakati pa mabere awiri
• Pansi pa bere
• M'mbali mwa mabere
• Kulikonse pachifuwa

Mwachidule, tikadwala eczema, ntchito yoteteza khungu lathu imawonongeka. Taganizirani khungu lathu ngati khoma, lomwe lili ndi matope omwe amamangirira njerwa pamodzi. Tikadwala eczema, matope awa amafooka. Khungu lathu limakhala lofewa kwambiri, limauma mwachangu, ndipo limakhala losavuta kugwidwa ndi matenda.

Funso lofunika kwambiri ndi lakuti: Kodi ichi ndi chikanga? Kapena ndi khansa?

Funso ili ndi nkhawa kwa anthu ambiri. Chifukwa pali mtundu wosowa kwambiri wa khansa ya m'mawere womwe uli ndi zizindikiro zofanana kwambiri ndi khansa ya m'mawere. Timatcha matenda a Paget a m'mawere . Popeza zizindikiro za matenda onsewa ndi zofanana, nthawi zina pamakhala kusamvetsetsana.

Zizindikiro zodziwika bwino ndi izi:

• Kuyabwa, kutupa, kapena kusintha mtundu wa nipple ndi malo ozungulira.
• Kutsekeka, kukhuthala, kapena kukhuthala kwa khungu.
• Nipple yopyapyala kapena yopotoka.
• Kutuluka magazi kapena chikasu kuchokera ku nipple.

N'zomveka kuchita mantha mukaona zizindikiro izi. Komabe, pali kusiyana koonekeratu pakati pa matenda awiriwa. Ngati mukudziwa kusiyana kumeneku, mutha kupewa mantha osafunikira. Tiyeni tiwone kusiyana kumeneko.

Kawirikawiri, ngati mukukayikira kuti muli ndi matenda a Paget, dokotala angakulangizeni mayeso monga:

• Kuyezetsa m'mawere
• Mayeso a Mammogram
• Kujambula kwa Ultrasound
• Kujambula kwa MRI (Kujambula kwa Magnetic Resonance)
• Kutenga khungu laling'ono kuti likayezedwe (Biopsy)

Ndani amene ali ndi mwayi waukulu wopeza eczema?

Aliyense amene ali ndi mabere akhoza kukhala ndi vutoli, koma anthu ena ali pachiwopsezo chachikulu.

• Ngati inu kapena wina m'banja mwanu ali ndi eczema .
• Ngati muli ndi mphumu .
• Ngati muli ndi vuto la zinthu monga fumbi ndi mungu zomwe zimakuvutitsani.
• Ngati muli ndi hay fever/allergy rhinitis, yomwe imayambitsa kutuluka madzi m'mphuno ndi kutsekula m'mimba pafupipafupi.

Eczema ndi yofala kwambiri. Pakati pa 2% ndi 10% ya akuluakulu padziko lonse lapansi ali ndi eczema. Choncho ndi zachilendo kuti iwonekere pa mabere anu.

Nchifukwa chiyani timadwala eczema ya m'mawere?

Palibe chifukwa chimodzi chokha cha izi. Ndi kuphatikiza kwa zifukwa zingapo.

1. Ntchito ya chitetezo chamthupi (Mthupi)

Munthu amene ali ndi eczema amachita zinthu mopitirira muyeso ngakhale zinthu zazing'ono kwambiri (monga mtundu wa sopo kapena mtundu wa nsalu). Kuchita zinthu mopitirira muyeso kumeneku kumayambitsa kutupa ndi kufiira kwa khungu.

2. Majini

Ngati wina m'banja mwanu ali ndi eczema, mphumu, kapena hay fever, muli ndi mwayi waukulu woti mudwale eczema. Eczema ikhozanso kuchitika chifukwa cha kusintha kwa majini komwe kumalamulira puloteni yomwe imathandiza kuti khungu likhale lathanzi.

3. Zotsatira za chilengedwe (Zachilengedwe)

Zinthu zambiri m'malo athu zitha kuvulaza khungu.

• Mitundu ina ya sopo wovuta
• Utsi wa fodya, kuipitsa mpweya
• Nsalu monga ubweya
• Mitundu ina ya zokutira
• Nyengo youma (imaumitsa khungu)
• Kutentha, thukuta (thukuta lingapangitse kuyabwa kwambiri)

Tangoganizirani kuti mwavala bra yatsopano, kapena mwagwiritsa ntchito mtundu watsopano wa sopo. Ngati mutayamba kutupa ngati kumeneku mutavala, kungakhale vuto la chinthu chatsopanocho. Timachitcha kuti ``Contact Dermatitis``.

4. Kupsinjika maganizo

Mungadabwe kumva izi. Inde, kupsinjika maganizo kwanu kungayambitse eczema kapena kukulitsa eczema yomwe ilipo. Zinthu monga nkhawa kwambiri ndi kupsinjika maganizo zimakhudza thanzi la khungu.

5. Amayi oyamwitsa

Amayi oyamwitsa amathanso kudwala eczema kuzungulira nsonga za mabere. Vutoli likhoza kuchitika chifukwa cha chinyezi komanso kukangana kosalekeza.

Kodi tingatani kuti tithetse vutoli?

Ngati vutoli layamba chifukwa cha majini, zingakhale zovuta kulichiza kwathunthu. Komabe, pali zinthu zambiri zomwe tingachite kuti tithetse zizindikirozo ndikukhala moyo wabwinobwino. Cholinga chathu chiyenera kukhala kuchepetsa kuyabwa ndi kusasangalala, kupewa matenda, komanso kuwongolera kubwereranso kwa matendawa.

Mankhwala omwe mungachite kunyumba

• Sungani khungu lanu lonyowa: Pakani mafuta onyowa abwino kangapo patsiku. Makamaka mukasamba, kuwapaka pakhungu lanu kumathandiza kuti chinyezi chisalowe. Kirimu wokhuthala kapena mafuta odzola ndi abwino kuposa mafuta odzola amadzimadzi ambiri.
• Samalani mukamasamba: Sambani ndi madzi ofunda, osati otentha. Musasambe kwa mphindi zoposa 10-15.
• Gwiritsani ntchito sopo wofewa: Sankhani sopo wofewa kapena zotsukira thupi zomwe zilibe fungo lonunkhira, utoto, kapena mowa. Zinthu zomwe zimati "zopanda fungo," "zosayambitsa ziwengo," kapena "za khungu lofewa" ndi zosankha zabwino.
• Samalani zovala zanu: Valani mabra ndi zovala zopangidwa ndi nsalu monga thonje zomwe zimayamwa thukuta ndikulola khungu lanu kupuma. Nsalu monga ubweya ndi silika zingayambitse ziwengo mwa anthu ena. Tsukani zovala zatsopano musanazivale.
• Musakanda!: Ichi ndi chinthu chovuta kwambiri kuchita. Koma mukakanda kwambiri, ziphuphu zimakula kwambiri, ndipo zimakhala zovuta kwambiri kuswa khungu ndi kutenga matenda. Ngati simungathe kupirira kuyabwa, yesani kupukuta malowo pang'onopang'ono kapena kugwiritsa ntchito nsalu yozizira komanso yonyowa.
• Chepetsani kupsinjika maganizo: Pewani kupsinjika maganizo pogwiritsa ntchito zinthu monga kusinkhasinkha, yoga, kuchita masewera olimbitsa thupi, komanso kuchita zinthu zomwe mumakonda.

Chithandizo chamankhwala

Mukapita kwa dokotala wanu, adzafufuza momwe mulili ndikukupatsani chithandizo choyenera.

• Kirimu wa Hydrocortisone: Amathandiza kuchepetsa kuyabwa ndi kufiira. Izi zitha kugulidwa m'masitolo ogulitsa mankhwala, koma ndibwino kwambiri kuzigwiritsa ntchito motsatira upangiri wa dokotala.
• Mafuta odzola a steroid olembedwa ndi dokotala: Ngati eczema yanu ndi yoopsa kwambiri, dokotala wanu angakupatseni mafuta amphamvu a steroid, mapiritsi, kapena jakisoni.
• Mankhwala Oletsa Kutupa: Ngati simungathe kugona usiku chifukwa cha kuyabwa, mitundu iyi ya mapiritsi ingathandize kuchepetsa kuyabwa.
• Mankhwala ena: Nthawi zina, mankhwala ena atsopano, monga topical immunomodulators (TIMs) kapena light therapy (phototherapy), angalimbikitsidwe.

Kodi chakudya ndi zakumwa zimakhudza izi?

Palibe mfundo yomveka bwino yokhudza ubale womwe ulipo pakati pa eczema ndi chakudya. Komabe, ngati muli ndi vuto la zakudya, eczema yanu ikhoza kuipiraipira mukadya chakudyacho. Mwachitsanzo, anthu ena ali ndi vuto la zinthu monga mtedza, mkaka, mazira, shuga, ndi mowa. Samalani pang'ono ndi zomwe mumadya. Ngati mukumva kuti eczema yanu ikuipiraipira mukadya chakudya china, chakudyacho chingakhale choipa kwa inu. Lankhulani ndi dokotala wanu za izi.

Kodi ndiyenera kupita kwa dokotala?

Inde. Muyeneradi kuonana ndi dokotala pazochitika zotsatirazi.

• Ngati iyi ndi nthawi yoyamba yomwe mwakumana ndi zizindikiro izi.
• Ngati ziphuphu zili pa bere limodzi lokha .
• Ngati pali kusintha kwa mawonekedwe a nipple yanu , monga kutsekeka kwa ntchafu, kapena chilonda.
• Ngati pali madzi achikasu, amagazi, kapena ena ochokera ku nipple.
• Ngati patatha sabata imodzi kapena ziwiri akusamalira wodwalayo kunyumba, palibe kusintha kapena vutoli likuipiraipira.
• Khungu lavulala,Ngati pali kutuluka kwachikasu kapena kupweteka (izi zitha kukhala zizindikiro za matenda).

Ndikofunikira kwambiri kuti mukhale ndi mtendere wamumtima kuti mufufuze zinthuzi mosamala ndikutsimikiza ngati muli ndi vuto la eczema labwinobwino kapena china chake.