Dokotala wanu mwina anakuuzani kuti, 'Tiyeni tichite mayeso a mkodzo kwa maola 24.' Mukamva zimenezo, mungasokonezeke pang'ono, 'Kodi kusonkhanitsa mkodzo kwa maola 24 kumatanthauza chiyani?' Musadandaule, izi sizovuta monga momwe mukuganizira. Iyi ndi mayeso ofunikira kwambiri kuti tiwone ngati impso zathu zikugwira ntchito bwino. M'nkhaniyi, tikambirana za chilichonse m'njira yosavuta yomwe mungamvetse.
Mwachidule, kodi mayeso a mkodzo awa a maola 24 ndi otani?
Ndi zophweka kwambiri. Kuyesa mkodzo kwa maola 24 ndi kusonkhanitsa dontho lililonse la mkodzo lomwe mumadutsamo kwa maola 24 ndikuliyesa. Izi zingapatse dokotala wanu lingaliro labwino la momwe impso zanu zikugwira ntchito.
Taganizirani impso zathu ngati ma filter awiri akuluakulu m'thupi lathu. Ma filter amenewa amayeretsa magazi ndikuchotsa zinthu zosafunikira monga mkodzo. Koma nthawi zina, ma filter amenewa akawonongeka, zinthu zomwe thupi limafunikira, monga mapuloteni, zimayamba kutuluka mu mkodzo. Ndicho chimene mayesowa amazindikira. Amayesa makamaka kuchuluka kwa mapuloteni, albumin, ndi creatinine mu mkodzo.
Kodi dokotala amalangiza kuchita mayeso awa pazochitika ziti?
Ngati mayeso a mkodzo kapena magazi akusonyeza vuto la impso, dokotala wanu adzakutumizani kuti mukayesedwe kaye kuti akafufuze zambiri. Izi zingathandize kuzindikira matenda osiyanasiyana okhudzana ndi impso kapena kuona ngati vuto lomwe lilipo likutha.
Mwachitsanzo, mayesowa ndi ofunikira kwambiri pazochitika ngati izi:
- Dziwani matenda omwe amakhudza impso, monga matenda a nephrotic syndrome . Matendawa angayambitsidwe ndi matenda a shuga ndi matenda ena, monga lupus nephritis.
- Yang'anani ngati munthu amene ali ndi kuthamanga kwa magazi wakhudzidwa ndi impso zake.
- Dziwani vuto loopsa lotchedwa preeclampsia lomwe limachitika panthawi ya mimba.
- Yang'anani ngati pali miyala mu impso.
- Matenda a majini monga Alport syndrome .
- Ngati pali kukayikira matenda a khansa monga khansa ya chikhodzodzo kapena multiple myeloma .
- Yesani momwe impso zimakhudzira matenda monga kulephera kwa mtima.
- Matenda opatsirana pafupipafupi m'njira ya mkodzo (UTIs).
Kodi muyenera kukonzekera bwanji musanayese mayesowa?
Kuti mupambane polemba mayesowa, muyenera kukonzekera pang'ono. Nazi zinthu zomwe muyenera kuchita:
1. Sankhani tsiku labwino: Sankhani tsiku lomwe mungakhale panyumba momwe mungathere ndipo mulibe zochita zambiri panja. Izi zili choncho chifukwa muyenera kusonkhanitsa mkodzo nthawi zonse. Ngati muyenera kupita paulendo wofunikira, muyeneranso kutenga chidebecho kuti mukatenge mkodzo.
2. Sungani chidebecho chili chozizira: Chidebe chomwe mumasungiramo mkodzo wanu chiyenera kusungidwa chozizira tsiku lonse, monga mufiriji kapena bokosi la ayezi.
3. Pewani kuchita masewera olimbitsa thupi: Dokotala wanu angakuuzeni kuti musamachite masewera olimbitsa thupi kwa maola 24 musanayese mayeso komanso tsiku loyesa, chifukwa kuchita masewera olimbitsa thupi mopitirira muyeso kungakhudze zotsatira zake.
4. Tsatirani malangizo okhudza chakudya ndi zakumwa: Popeza mitundu ina ya chakudya ndi zakumwa ingakhudze zotsatira zake, tsatirani malangizo a dokotala ndendende.
5. Uzani dokotala wanu za mankhwala aliwonse omwe mukumwa: Uzani dokotala wanu pasadakhale za mankhwala onse omwe mukumwa, kuphatikizapo mavitamini, zowonjezera, komanso zitsamba.
Kodi muyenera kupewa chiyani patsiku losonkhanitsa mkodzo?
Pali zinthu zingapo zomwe zingakhudze zotsatira za mayeso. Lankhulani ndi dokotala wanu ngati muyenera kupewa zinthuzi.
| Zoyenera kupewa | Kufotokozera |
|---|---|
| Zakumwa zokhala ndi caffeine | Khofi, tiyi, ndi zakumwa zina zokhala ndi caffeine. |
| Nikotini (fodya) | Pewani kusuta fodya. |
| Mowa | Pewani kumwa mowa uliwonse. |
| Zakudya zina | Dokotala wanu angakuuzeni kuti musamadye zipatso, ndiwo zamasamba, ndi zakumwa zina. |
| Mankhwala ena | Musasiye kumwa mankhwala aliwonse popanda upangiri wa dokotala. Komabe, mungapemphedwe kuti musiye kumwa mavitamini kapena zowonjezera zina. |
Chofunika kwambiri! Umu ndi momwe mungatolere mkodzo molondola
Njira izi ndizofunikira kwambiri. Ngati simuchita izi molondola, zotsatira zake zingakhale zolakwika. Choncho kumbukirani malangizo awa.
| Masitepe | Zoyenera kuchita |
|---|---|
| Gawo 1: Nthawi yoyambira | Mukayamba tsiku lanu, ndiko kuti, mukadzuka m'mawa, musatenge mkodzo woyamba womwe mwakodza. Ingouyikani m'chimbudzi monga mwachizolowezi. Koma lembani nthawi yomwe mwakodza papepala. Imeneyo ndi nthawi yoti muyambe mayeso anu. (Chitsanzo: 7:00 AM) |
| Gawo 2: Kusonkhanitsa | Kenako tsiku lonse, kutanthauza kuti, kwa maola 24 otsatira, nthawi iliyonse mukakodza, onjezerani mkodzowo mu chidebe chomwe mwapereka. Musawononge dontho limodzi. Ndipo samalani kuti ndowe kapena zidutswa za pepala la chimbudzi zisagweremo. |
| Gawo 3: Kusunga bwino | Sungani chidebecho mufiriji nthawi iliyonse yomwe simukusonkhanitsa mkodzo. |
| Gawo 4: Imwani madzi ndi chakudya | Imwani madzi ambiri tsiku lonse. Ndi bwino kumwa magalasi pafupifupi 8 a madzi pafupifupi. Mutha kudya bwino pokhapokha ngati dokotala wanu wakuuzani kuti musadye. |
| Gawo 5: Kumaliza | Yesetsani kumaliza kusonkhanitsa mkodzo wa tsiku lotsatira pafupi ndi nthawi yomwe munayamba kuyesa (pamene munatenga mkodzo woyamba). Mwachitsanzo, ngati munayamba 7 koloko m'mawa Lolemba, tengani mkodzo womaliza Lachiwiri pafupifupi 7 koloko m'mawa. |
| Gawo 6: Kulemba ndi Kutumiza | Onetsetsani kuti chidebecho chili ndi mfundo zolondola, monga dzina lanu, nthawi yoyambira, ndi nthawi yomaliza. Kenako, chitengeni ku labu mwachangu momwe mungathere. Dokotala wanu adzakuuzani komwe mungachitengere. |
Kodi pali mwayi uliwonse woti zotsatira za mayeso zingakhale zolakwika?
Inde, nthawi zina zotsatira zake zingakhale zolakwika. Mayesowa sadzavulaza thupi lanu mwanjira iliyonse. Komabe, kulondola kwa zotsatira zake kungasinthe ngati zinthu zotsatirazi zitachitika:
- Zolakwika pakusonkhanitsa: Kusonkhanitsa mkodzo wochepa kapena wochulukirapo kuposa maola 24, kapena kuiwala kuusonkhanitsa pakati pawo.
- Chakudya ndi Mankhwala: Kumwa chakudya, chakumwa kapena mankhwala omwe dokotala wakuuzani kuti musamwe.
- Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi mopitirira muyeso.
- Kupsinjika maganizo: Kukhala ndi nkhawa kwambiri m'maganizo.
- Kusowa madzi m'thupi: Kutaya madzi okwanira m'thupi.
Ichi ndichifukwa chake ndikofunikira kwambiri kutsatira malangizo a dokotala wanu molondola. Ngati mwaphonya ngakhale pang'ono, zotsatira zake zingakhale zolakwika ndipo mungafunike kuyesedwanso.
Kodi chimachitika n’chiyani zotsatira zake zikabwera?
Nthawi zambiri mumatha kupeza zotsatira mkati mwa masiku ochepa, ndipo ma lab ena amapereka zotsatira tsiku lomwelo.
Lipoti la zotsatira lidzawonetsa kuchuluka kwa mapuloteni mu mkodzo wanu, kapena chiŵerengero cha mapuloteni/creatinine. Lidzawonetsanso kuchuluka kwa mapuloteni abwinobwino kwa munthu wathanzi, komwe kumadziwika kuti reference range.
Mapuloteni abwinobwino mu mkodzo wa munthu wamkulu nthawi zambiri amakhala ochepera mamiligalamu 150 patsiku. Ngati ndi okwera kuposa pamenepo, timatcha kuti proteinuria . Zingatanthauze kuti impso zanu sizikugwira ntchito bwino.
Ngati zotsatira zanu sizili bwino, dokotala wanu adzakuuzani zomwe mungachite kenako. Mungafunike kuchita mayeso ambiri kuti mupeze matenda enieni, kapena mungafunike kuyamba kulandira chithandizo.
Ngati muli ndi mafunso okhudza njira yosonkhanitsira mkodzo kapena zotsatira zake, musawabise nokha. Funsani dokotala wanu mwachindunji.
Uthenga Wopita Nawo Kunyumba
- Kuyesa mkodzo kwa maola 24 ndi njira yosavuta komanso yotetezeka yomwe imapereka chidziwitso chofunikira chokhudza thanzi la impso zanu.
- Kuti mupeze zotsatira zolondola, ndikofunikira kutsatira mosamalitsa malangizo operekedwa ndi dokotala ndi labu.
- Mukayamba mayeso, musaiwale kuchotsa mkodzo woyamba ndikulemba nthawi .
- Nthawi zonse sungani chidebe chomwe mumasonkhanitsa mkodzo mufiriji kapena chizizireni.
- Lankhulani momasuka ndi dokotala wanu za mafunso kapena nkhawa zilizonse zomwe muli nazo.
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