Kodi matenda anu akusokoneza ntchito yanu? (Matenda Osatha) - Tiyeni tikambirane za mayankho ndi njira zothetsera mavuto

Nthawi zina kugwira ntchito ndi matenda kungakhale kovuta, sichoncho? Kaya ndi kupweteka kwa msana chifukwa chokhala pampando tsiku lonse, matenda a shuga omwe amakukakamizani kudya ndi kumwa mankhwala panthawi yake, kapena kupweteka kwa mafupa komwe kumapangitsa ziwalo zanu kuvulala mutagwira ntchito tsiku lonse, mwina mukudzifunsa kuti, "Ndingathe bwanji kuthana ndi vutoli?" Ili si vuto lanu lokha. Pali anthu ambiri padziko lonse lapansi, kuphatikizapo ku Sri Lanka, omwe amagwira ntchito ndi matenda a nthawi yayitali. Choncho musadandaule. Lero, tiyeni tikambirane za momwe mungapitirire patsogolo bwino popanda kulola kuti zikulepheretseni ntchito yanu.

Kodi vuto limeneli losatha ndi chiyani?

Mwachidule, matenda a nthawi yayitali, kapena monga momwe timatchulira mu Chingerezi, matenda osatha , ndi matenda omwe amakhalapo kwa nthawi yayitali, mwina moyo wonse. Matendawa satha pakatha masiku awiri kapena atatu ngati chimfine. Muyenera kupitiriza kuchichiza, kusintha moyo wanu, ndikuphunzira kukhala ndi vutoli.

Nazi zina mwa zinthu zomwe zimachitika kawirikawiri m'dziko lathu:

• Matenda a Shuga (Diabetes Mellitus)
• Kuthamanga kwa magazi kapena kuthamanga kwa magazi
• Matenda a nyamakazi
• Mphumu
• Kupweteka kwa msana ndi khosi kosatha
• Matenda amisala monga kuvutika maganizo ndi nkhawa
• Matenda a mtima

Kukhala ndi vuto ngati ili sikutanthauza kuti ndinu wofooka kapena kuti simungathe kugwira ntchitoyo. Ndi utsogoleri ndi chithandizo choyenera , aliyense angachite ntchito yopambana.

Kodi vuto ngati limeneli limakhudza bwanji ntchito yanu?

Tangoganizirani, Kamal ali ndi matenda a shuga. Amagwira ntchito mu ofesi yotanganidwa kwambiri. Ngati sadya nthawi yake nthawi ya nkhomaliro, shuga wake ukhoza kutsika (Hypoglycemia), zomwe zimapangitsa kuti azungulire, thukuta, ndi zina zotero. Izi zimakhudza mwachindunji ntchito yake.

Tiyeni titenge chitsanzo china. Sitara amagwira ntchito ku kampani ya IT. Chifukwa cha nyamakazi yake, ziwalo zake za zala zimayamba kupweteka akamalemba mosalekeza. Izi zitha kuchepetsa liwiro la ntchito yake.

Mavuto amtunduwu ndi osiyana kwa aliyense. Kwa ena:

• Kutopa: Chifukwa cha matenda, munthu angamve kutopa mofulumira kuposa masiku onse.
• Ululu: Ululu wa mafupa ndi ululu wa msana zingapangitse kuti zikhale zovuta kukhala pamalo amodzi kwa nthawi yayitali.
• Kupita kukaonana ndi dokotala pafupipafupi: Mungafunike kutenga tchuthi pafupipafupi kuti mupite kuzipatala ndi kukayezetsa.
• Ndandanda ya Mankhwala: Popeza muyenera kumwa mankhwala anu nthawi zinazake patsiku, muyenera kupatula nthawi yoti mugwiritse ntchito panthawi ya ntchito.
• Kuvuta kukhazikika maganizo: Matenda ena ndi mankhwala ena angapangitse kuti zikhale zovuta kukhalabe okhazikika maganizo ndikugwira ntchito.

Kodi ndingapeze thandizo kuntchito kwanga? - Inde, ndingathe!

Anthu ambiri amaganiza kuti akauza ofesi za matenda awo, adzataya ntchito kapena adzachotsedwa ntchito. Koma si zoona. M'dziko lamakono, mabungwe abwino azindikira kuti wantchito wathanzi ndi chuma chamtengo wapatali ku bungwe . Chifukwa chake, kupereka chithandizo choyenera kwa antchito ndi njira yabwino kwa onse.

Pali zosintha zazing'ono ndi zinthu zina zomwe mungapemphe kuchokera ku bungwe lanu kuti zikuthandizeni kusamalira vuto lanu ndikuchita bwino zinthu. Tiyeni tiwone zomwe zili.

Kodi mumalankhula bwanji ndi abwana anu pankhaniyi?

Ili ndiye vuto lalikulu kwa anthu ambiri. Ndizachibadwa kumva mantha kulankhula ndi bwana wanu za izi. Koma ngati mulankhula m'njira yoyenera , ndi dongosolo, mutha kupeza zotsatira zabwino.

Chitani izi musanalankhule:

1. Lankhulani ndi dokotala wanu: Choyamba, kambiranani ndi dokotala wanu za vuto lanu ndi momwe lidzakhudzire ntchito yanu. Mufunseni malo ogona omwe mukufuna kuntchito. Mukhozanso kupeza lipoti la zachipatala kapena kalata yoti mupereke ku kampani.

2. Konzani nthawi pasadakhale: Sikoyenera kukambirana nkhani yofunika ngati iyi pamene mukuthamangathamanga kapena pamalo odzaza anthu. Pemphani bwana wanu kwa mphindi 15-20 kuti mukambirane payekha.

3. Yambani bwino: Musayambe kukambirana ndi madandaulo. Yambani kukambirana ndi mawu abwino monga, "Bwana/Madam, ndingayamikire kwambiri ngati mungandithandize kugwira ntchito yanga bwino komanso moyenera."

4. Perekani njira zothetsera mavuto pamodzi ndi vutoli: M'malo mongonena kuti, "Ndili ndi ululu wa msana," perekani njira zothetsera mavuto pamodzi ndi kuti, "Ndili ndi ululu wa msana, kotero n'zovuta kukhala chete. Ndikanaloledwa kudzuka ndikuyenda kwa mphindi zisanu kamodzi pa ola limodzi, ndikanatha kuchita zinthu popanda ululu."

5. Khalani oona mtima komanso otseguka:Khalani oona mtima pa vuto lanu. Koma musanene mwatsatanetsatane kapena kuyembekezera kumvera chisoni. Ganizirani kokha momwe limakhudzira ntchito yanu, akatswiri, komanso mayankho.

Kumbukirani, cholinga chanu chiyenera kukhala kupeza njira yothetsera mavuto yomwe ingathandize kampani komanso inuyo. Ngati ndinu wantchito wofunika, bwana aliyense wabwino amene akufuna kukusungani adzakumverani.