Kodi mumagona tsiku lonse? Mwina si kutopa kokha (Hypersomnia)

Nthawi zina timalakalaka titagona pang'ono kuntchito kapena tikumvetsera nkhani, eti? Ndizofala kwambiri. Koma sitikulankhula za mtundu umenewo wa kugona tulo lero. Ngati mumagona mokwanira usiku, mwina maola 8-9, koma mumamva kugona tulo kosalamulirika masana, zomwe zikutanthauza kuti mumagona nthawi zina ndi malo omwe simukufuna, ikhoza kukhala matenda otchedwa hypersomnia .

Mwachidule, kodi hypersomnia ndi chiyani?

Kugona kwambiri, mwachidule, ndi kugona tulo topitirira muyeso komanso kosalamulirika masana. Uku si kugona tulo kokha komwe kumachitika chifukwa cha kutopa. Taganizirani ngati batire ya foni yanu ikuchajidwa usiku wonse, koma imachepa msanga masana. Ngakhale mutagona bwino usiku, thupi lanu ndi ubongo wanu sizili ndi mphamvu zoti mukhale maso masana.

Mkhalidwe umenewu ukhoza kukhudza kwambiri moyo wanu watsiku ndi tsiku.

• Sindingathe kuchita ntchito yanga ya kusukulu kapena kugwira ntchito bwino.
• Ubale wanu ndi banja lanu komanso anzanu ungakhudzidwe.
• Chofunika kwambiri n’chakuti chiopsezo cha ngozi chikuwonjezeka kwambiri. Tangoganizirani zomwe zingachitike ngati mutagona osazindikira pamene mukuyendetsa galimoto, mukuyenda mumsewu, kapena mukugwira ntchito ndi makina.

Kodi inunso muli ndi zizindikiro izi?

Kuwonjezera pa kugona masana, hypersomnia ingayambitsenso zizindikiro zina zingapo. Tiyeni tiwone zomwe zili.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Ndipotu, nthawi zambiri, ngakhale madokotala sangapeze chomwe chimayambitsa vuto lenileni. Munthu akadwala hypersomnia popanda chifukwa chomveka, amatchedwa idiopathic hypersomnia . Uwu ndi mtundu wofala kwambiri.

Komabe, ofufuza akufufuzabe zomwe zingayambitse vutoli, kuphatikizapo:

• Chitetezo cha mthupi chimayamba kugwira ntchito mopitirira muyeso pambuyo pa matenda ena a mavairasi.
• Kusintha kwina muubongo.
• Kusiyanasiyana kwa majini.
• Mavuto ndi mankhwala (ma neurotransmitters) omwe amanyamula chidziwitso mu ubongo.

Pali mitundu iwiri ikuluikulu ya hypersomnia:

Madokotala amagawa vutoli m'magawo awiri akuluakulu. N'zosavuta kuti mumvetse.

1. Kusasangalala Kwambiri ndi Kusasangalala Kwambiri

Izi sizichitika chifukwa cha matenda ena aliwonse, koma chifukwa cha vuto la Hypersomnia. Pali mitundu itatu ya izi:

• Idiopathic hypersomnia: Monga tafotokozera kale, uwu ndi mtundu womwe palibe chifukwa chomwe chingapezeke.
• Matenda a Kleine-Levin (KLS): Ili ndi vuto losowa kwambiri. Munthu amene ali ndi vutoli amatha kugona maola 16-20 patsiku.
• Matenda Obwera Chifukwa cha Kugona Mopitirira Muyeso: Uwu ndi mkhalidwe umene ubongo sungathe kulamulira kugona ndi kudzuka. Umagona mwadzidzidzi komanso mosayembekezereka.

2. Kusamva bwino kwa thupi (Secondary Hypersomnia)

Izi zikutanthauza kuti hypersomnia imayamba chifukwa cha vuto lina la thanzi, mankhwala, kapena chifukwa china chakunja. Izi zikutanthauza kuti ndi chizindikiro cha matenda ena.

Kodi dokotala amapeza bwanji izi?

Mukapita kwa dokotala, adzakufunsani za tulo tanu ndi zizindikiro zanu. Choncho ndikofunikira kwambiri kukhala woona mtima ndikumuuza zomwe mukumva.

Pambuyo pake, dokotala angakupatseni mayeso ena monga awa:

• Buku la tulo:Kwa masiku angapo, mudzapemphedwa kulemba zinthu monga nthawi yogona, nthawi yodzuka, komanso nthawi yogona masana.
• Kuphunzira za kugona: Kuyesa komwe kumayang'anira zinthu monga mafunde a ubongo wanu, kupuma, ndi kugunda kwa mtima wanu pamene mukugona, kuchipatala kapena kuchipatala chapadera.
• Mayeso Ochedwa Kugona Ambiri (MLST): Izi zimayesa momwe mumagona mofulumira masana.
• Mafunso Okhudza Kugona: Mungagwiritse ntchito mafunso ofanana monga Epworth Sleepiness Scale kuti muyese kugona kwanu.

Chabwino, ndi chithandizo chiti chomwe chingachitike tsopano?

Palibe "mankhwala" amodzi okha a hypersomnia. Komabe, ikhoza kuyendetsedwa bwino ndipo zotsatira zake pa moyo wanu zitha kuchepetsedwa kwambiri. Madokotala nthawi zambiri amalimbikitsa kuphatikiza mankhwala.

• Mankhwala: Pali mankhwala enaake omwe angakuthandizeni kukhala maso masana. Dokotala wanu adzakupatsani mankhwala oyenera kwambiri pa vuto lanu.
• Kusamalira bwino kugona: Izi ndizofunikira kwambiri. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Pewani kumwa khofi, tiyi, mowa, komanso kuchita masewera olimbitsa thupi maola angapo musanagone. Pangani chipinda chanu chogona kukhala chamdima komanso chete.
• Chithandizo: Ngati vuto monga kuvutika maganizo likuyambitsa vutoli, ndikofunikira kufunafuna chithandizo. Uphungu ungakuthandizeninso kukambirana za momwe vutoli likukhudzira moyo wanu komanso ubale wanu.
• Kuchiza chifukwa cha vuto: Ngati muli ndi vuto lachiwiri la hypersomnia, kuchiza vuto lomwe limayambitsa vutoli kudzakuthandizani kuchepetsa tulo.

Samalani kwambiri mukayendetsa galimoto!

Ichi ndi chinthu chomwe muyenera kukumbukira. Ngati muli ndi vuto la hypersomnia, muyenera kufunsa dokotala wanu ngati kuli kotetezeka kuyendetsa galimoto. Ndikofunikira kwambiri kuganizira za chitetezo chanu ndi cha ena.