Kodi mukumva mphamvu komanso chisangalalo masiku ano? Tiyeni tikambirane za hypomania!

Pali masiku, sichoncho? Timamva kukhala ndi mphamvu zambiri, osangalala kwambiri. Ngakhale ntchito itakhala yovuta, timamva ngati tingathe kuigwira nthawi imodzi. Ndizabwinobwino. Koma ngati chisangalalo ichi, mphamvu iyi ndi yayikulu kwambiri kuposa momwe mumakhalira, ndipo imakhalapo kwa masiku angapo, ndipo ngati ikuwoneka ngati kusiyana kwakukulu kwa ena, ikhoza kukhala chizindikiro cha matenda otchedwa hypomania. Musadandaule, tiyeni tikambirane za izi mosavuta.

Kodi hypomania kwenikweni ndi chiyani?

Mwachidule, hypomania ndi nthawi ya maganizo okwera kwambiri, mphamvu, ndi zochita zambiri. Chofunika kwambiri, chiyenera kukhala kusintha koonekeratu kuchokera ku khalidwe lanu lachizolowezi , ndipo banja lanu ndi anzanu ayenera kuzindikira kusinthako.

Ichi ndi chizindikiro chachikulu cha matenda a bipolar, ndipo chingathenso kuwoneka m'matenda ena amisala.

Kodi kusiyana pakati pa Hypomania ndi Mania ndi kotani?

Anthu ambiri amasokoneza zinthu ziwirizi. Hypomania ndi mtundu wa mania wosaopsa kwenikweni. Tiyeni tiwone kusiyana kwakukulu pakati pa ziwirizi.

Kodi ndi zinthu ziti zomwe zimayambitsa hypomania?

Zifukwa za vutoli zingasiyane malinga ndi munthu, koma zina mwa zifukwa zofala kwambiri ndi izi:

• Malo osangalatsa kwambiri: zinthu monga phokoso lalikulu, magetsi owala, ndi malo odzaza anthu.
• Kusintha kwakukulu pa moyo: chinthu monga kusudzulana, ukwati, kapena kutayika kwa ntchito.
• Kusagona mokwanira: Kusagona mokwanira kungakhale chifukwa chachikulu.
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa.

Kodi nthawi ya hypomanic episode imatenga nthawi yayitali bwanji? Nanga chimachitika ndi chiyani pambuyo pake?

Malinga ndi njira zodziwira matenda, vutoli liyenera kukhalapo kwa masiku osachepera anayi , koma nthawi zina limatha kukhalapo kwa miyezi ingapo.

Pambuyo pa nthawi imeneyi, mungamve zotsatirazi:

• Mungasangalale kapena kuchita manyazi ndi khalidwe lanu.
• Mungamve kutopa poganizira za kuchuluka kwa ntchito yomwe munagwira panthawiyo.
• Mungakhale ndi chikumbukiro chosamveka bwino cha zomwe zinachitika masiku amenewo.
• Mungafunike kugona kwambiri chifukwa mukumva kutopa kwambiri.
• Ngati muli ndi vuto la bipolar, mutha kuvutika maganizo kwambiri mutatha nthawi imeneyi.

Kodi zizindikiro za hypomania ndi ziti?

Zizindikiro izi sizili zofanana kwa aliyense, koma nazi zina zomwe zimapezeka kawirikawiri. Izi ndi zofanana ndi zizindikiro za kusokonezeka maganizo, koma sizowopsa kwenikweni.

• Kukhala ndi mphamvu komanso magwiridwe antchito apamwamba kwambiri.
• Kumva chisangalalo chachikulu komanso chisangalalo.
• Kusowa tulo kapena kumva bwino ngakhale mutagona maola ochepa okha.
• Kukhala ndi kudzidalira kwambiri. Maganizo monga "Ndingathe kuchita chilichonse."
• Kulankhula kwambiri kuposa masiku onse. Kulankhula mofulumira kwambiri moti ena sangalankhule.
• Maganizo othamanga. Maganizo okhudza mitu yosiyanasiyana amabwera m'maganizo nthawi imodzi.
• Kusokonezedwa mosavuta, ngakhale ndi zinthu zosafunikira.
• Kudziyika kwathunthu mu ntchito ndikugwira ntchito ngati wamisala pa iyo.
• Kuwonetsa mayendedwe opanda tanthauzo. Mwachitsanzo, kuyenda mozungulira nyumba kapena ofesi, kugwedezeka mutakhala.
• Kuchita zinthu mopupuluma. Izi zimapangitsa munthu kupanga zisankho zoipa. Mwachitsanzo, kugwiritsa ntchito ndalama zambiri pazinthu nthawi imodzi, kuchita zinthu zogonana zoopsa, komanso kugwiritsa ntchito ndalama mopanda nzeru pa bizinesi.

Kodi mumasiyanitsa bwanji pakati pa kungokhala wosangalala ndi hypomania?

Vuto limene anthu ambiri ali nalo ndi ili. Tonsefe timafuna kukhala osangalala komanso abwino. Koma kukhala bwino sikutanthauza kuti nthawi zonse muli bwino. Patapita kanthawi, mukadzimvetsa bwino, mudzatha kuzindikira zizindikiro zochenjeza mukakhala ndi maganizo osiyana ndi kungokhala osangalala.

Chinthu chabwino kwambiri choti muchite ndikupempha thandizo kwa abale ndi abwenzi omwe mumawadalira komanso omwe amakhala nanu nthawi zonse. Auzeni kuti akuuzeni ngati muwona kusintha kulikonse pa khalidwe lanu kapena momwe mukumvera zomwe sizili zachilendo.

Kodi hypomania imawoneka bwanji kunja ndi mkati? (Zitsanzo zenizeni)

Tangoganizirani zina mwa zochitika izi...

• Mwadzidzidzi mumayamba kuyeretsa nyumba yonse, ndipo mumachitanso chimodzimodzi mosatopa kwa maola pafupifupi 20 motsatizana.
• Ndimakhala maso mpaka 3 koloko m'mawa, ndimagona kwa maola awiri kapena atatu, kenako ndimadzuka m'mawa wotsatira ndikumva bwino kwambiri.
• Ndimayamba mapulojekiti angapo nthawi imodzi ndipo ndimagwira ntchito nthawi zonse.
• Ngakhale kuti alibe maphunziro kapena chidziwitso, amaona kuti palibe chomwe sangathe kuchita.
• Mabwenzi amaimbira foni ndi kutumizirana mameseji tsiku lonse ndi usiku. Amaika zithunzi ndi ndemanga pa malo ochezera a pa Intaneti nthawi zonse.
• Akamalankhula, amadumphadumpha kuchoka pa nkhani imodzi kupita pa ina mwachangu kwambiri.

Kodi zifukwa zazikulu za hypomania ndi ziti?

Asayansi sakudziwabe chomwe chimayambitsa vutoli, koma akukhulupirira kuti pali zinthu zingapo zomwe zingayambitse vutoli.

• Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda a bipolar, muli pachiwopsezo chachikulu chotenga matendawa, koma sizikutanthauza kuti mudzadwala matendawa.
• Kusalinganika kwa mankhwala muubongo.
• Monga zotsatira zoyipa za mankhwala ena (makamaka mankhwala ena oletsa kuvutika maganizo) .
• Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo.
• Kusintha kwakukulu m'moyo (monga imfa, kusudzulana).
• Kupsinjika maganizo kwambiri.
• Kusintha kwa kagonedwe.
• Monga chizindikiro cha vuto lina la maganizo kapena la thupi (monga kuvulala muubongo, sitiroko, lupus).

Kodi dokotala amazindikira bwanji vutoli molondola?

Mukapita kwa dokotala, adzakufunsani za mbiri yanu yachipatala, mbiri yachipatala ya banja lanu, komanso mankhwala omwe mukumwa. Nthawi zina angakuyezeninso magazi ndi kusanthula kuti awone matenda ena omwe angayambitse zizindikirozi (monga hyperthyroidism).

Matenda ena akachotsedwa, mungatumizidwe kwa dokotala wa matenda amisala. Kuti mupeze matenda a hypomania, madokotala amagwiritsa ntchito malangizo a American Psychiatric Association's DSM-5 . Malinga ndi iwo:

• Payenera kukhala ndi maganizo ndi mphamvu zambiri tsiku lonse, kwa masiku osachepera anayi otsatizana .
• Zizindikiro zitatu kapena zingapo zomwe takambirana kale ziyenera kuonekera bwino.
• Vutoli siliyenera kusokoneza kwambiri zochita za tsiku ndi tsiku ndipo siliyenera kukhala lalikulu mokwanira kuti munthu agonekedwe kuchipatala.
• Vutoli silingakhale chifukwa cha mankhwala kapena matenda ena aliwonse.

Kodi mankhwala ake ndi otani?

Chithandizo cha hypomania chimaphatikizapo psychotherapy, mankhwala oletsa kupsinjika maganizo, komanso nthawi zina mankhwala oletsa matenda amisala.

Chithandizo cha maganizo

Apa, mutha kulankhula ndi dokotala wa matenda amisala kapena mlangizi, kuzindikira zizindikiro zanu ndi zomwe zimayambitsa matendawa, ndikuphunzira njira zothanirana nazo.

Mankhwala

Dokotala wanu adzakupatsani mankhwala oyenera kwambiri pa vuto lanu. Mankhwala oletsa kusokonezeka maganizo monga Lithium ndi Valproate, ndi mankhwala oletsa matenda amisala monga Olanzapine ndi Quetiapine amagwiritsidwa ntchito kwambiri.

Chofunika: Musayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonse popanda upangiri wa dokotala.

Kodi vutoli lingathetsedwe popanda mankhwala?

Ngati vuto lanu silili lalikulu, mutha kuyesa kuthana nalo mwa kusintha moyo wanu komanso kudzisamalira. Koma muyenerabe kulankhula ndi dokotala wanu za izi.

• Gonani nthawi yokhazikika. Gonani bwino kwa maola 6-9 tsiku lililonse.
• Pewani zinthu zotsitsimula. Pewani zinthu monga khofi, tiyi, zakudya zokhala ndi shuga, ndi phokoso lalikulu.
• Khalani ndi zakudya zabwino.
• Kuchita masewera olimbitsa thupi. Ngakhale chinthu chosavuta monga kuyenda kwa mphindi 30 patsiku ndi chabwino.
• Pewani mankhwala osokoneza bongo ndi mowa kotheratu.
• Yesetsani njira zokhazikitsira mtima wanu. Zinthu monga yoga, kusinkhasinkha, ndi kumvetsera nyimbo zotonthoza zingathandize.
• Lowani nawo gulu lothandizira. Kulankhula ndi anthu omwe adakumanapo ndi zinthu zofanana ndi zanu kungakuthandizeni kwambiri.