Kodi mwapezeka ndi matenda a Major Depression Disorder posachedwapa? Ndizachilendo kukhala ndi mafunso ambiri ndikuvutika maganizo mukapezeka ndi matenda a Major Depression Disorder. Mwina mumadzifunsa zinthu monga, "Ndichite chiyani tsopano?", "Ndi mankhwala ati oyenera kwa ine?", "Nanga bwanji ngati awa sakugwira ntchito?" Mafunso onsewa ndi omveka komanso ofunikira. Choyamba, kumbukirani kuti simuli nokha paulendowu.
N’chifukwa chiyani muyenera kutenga nawo mbali pa chithandizo chanu?
Mukayamba kuonana ndi dokotala wanu, makamaka dokotala wa matenda amisala, adzakufotokozerani za vuto lanu komanso njira yochizira. Dokotala wabwino akamaliza kufotokoza mfundo zofunika, nthawi zonse amakupatsani mwayi wokambirana mafunso anu, nkhawa zanu, ndi zomwe mumaopa.
Ganizirani izi ngati kukambirana kwa mbali ziwiri. Mukafunsa mafunso ambiri, dokotala wanu amatha kusintha dongosolo lanu la chithandizo kuti ligwirizane ndi zosowa zanu komanso malingaliro anu. Izi zikutanthauza kuti likhoza kukonzedwa kuti ligwirizane ndi zosowa zanu. Kafukufuku wasonyezanso kuti odwala omwe amachita nawo kwambiri thanzi lawo ndi chithandizo chawo amachira msanga.
Kumbukirani kuti dokotala wanu alipo kuti akuthandizeni, choncho musazengereze kufunsa chilichonse chomwe chili m'maganizo mwanu, ngakhale chitakhala chaching'ono bwanji.
Mafunso omwe muyenera kufunsa dokotala wanu
Mukapita kukaonana ndi dokotala, mumatha kutanganidwa ndi zonse zomwe mukunena mpaka kuiwala kufunsa mafunso. N'zofala kwambiri. Yankho labwino kwambiri ndikulemba mafunso omwe mukufuna kudziwa papepala laling'ono kapena pafoni yanu musanapite. Mukakonzekera motere, simudzaphonya chilichonse chofunikira.
Chabwino, tiyeni tiwone mafunso ofunikira kufunsa awa.
| Funso lofunsa | N’chifukwa chiyani funso ili ndi lofunika? |
|---|---|
| Kodi chifukwa chenicheni chomwe ndikuvutikira ndi vutoli ndi chiyani? | Zomwe zimayambitsa kuvutika maganizo zimatha kusiyana malinga ndi munthu. Pali zinthu zambiri zomwe zimayambitsa kuvutika maganizo, monga kusalinganika kwa mankhwala muubongo, zochitika zoopsa m'moyo, matenda akuthupi, kapena majini. Mayeso ndi mafunso omwe dokotala wanu angachite angakuthandizeni kudziwa mtundu wa kuvutika maganizo komwe muli nako komanso zomwe zingakhale zikuyambitsa kuvutika maganizo. |
| Kodi mankhwala oletsa kuvutika maganizo omwe ndapatsidwa angatenge nthawi yayitali bwanji kuti agwire ntchito? | Kufunsa funso ili kumakupatsani mwayi wowona zotsatira za mankhwala. Mankhwala ena amatha kutenga milungu ingapo kuti agwire ntchito. Ngati simukumva kusiyana kulikonse, uzani dokotala wanu, yemwe angasinthe mankhwalawo kapena kusintha mlingo wake. Mwanjira imeneyi, mukudziwa zomwe mungayembekezere. |
| Kodi zotsatirapo zake ndi ziti? Kodi ndiyenera kuchita chiyani ngati zitachitika? | Funso ili ndi lofunika kwambiri. Monga mankhwala onse, pakhoza kukhala zotsatirapo zazing'ono. Kudziwa bwino zomwe zili musanayambe kumwa kudzakuthandizani kuti musachite mantha ngati zimenezo zitachitika. Komanso, mudzadziwa nthawi yoti muyimbirenso dokotala wanu. |
| Ngati ndikufuna chithandizo, ndingafunike masewero angati? | Monga mankhwala, uphungu ndi mankhwala amphamvu ochizira kuvutika maganizo. Ngati mukufunikira, kudziwa kuchuluka kwa nthawi zomwe mungafunike komanso nthawi yomwe zidzatenge kudzakuthandizani kukonzekera nthawi yanu moyenera. Zidzakupatsaninso lingaliro labwino la zomwe mungayembekezere kuchokera ku chithandizochi. |
| Ndi kusintha kotani komwe ndiyenera kusintha pa moyo wanga? (monga zakudya, masewera olimbitsa thupi) | Chithandizo sichimangokhudza mapiritsi okha. Zinthu monga zakudya zanu, masewera olimbitsa thupi, ndi kugona kwanu zimakhudza thanzi lanu la maganizo. Chifukwa chake, funsani dokotala wanu zizolowezi zabwino zomwe muyenera kuphatikiza mu moyo wanu komanso zizolowezi zoyipa zomwe muyenera kusiya. |
Zinthu zina zofunika kuzikumbukira
Kuwonjezera pa mafunso awa, funsani china chilichonse chomwe chimabwera m'maganizo mwanu. Mwachitsanzo:
- Kodi ndingapitirize ntchito yanga pamene ndikulandira chithandizochi?
- Kodi banja langa lingandithandize bwanji?
- Kodi pali mwayi wotani woti ndidzakhalanso ndi vutoli? Kodi ndiyenera kuchita chiyani kuti ndipewe vutoli?
Mafunso onsewa ndi othandiza kwambiri paulendo wanu wochira. Simukudutsa mu izi nokha. Dokotala wanu, banja lanu, ndi anzanu onse alipo kuti akuthandizeni. Chofunika kwambiri ndichakuti musaope kupempha thandizo ndikufunsa mafunso.
Uthenga Wopita Nawo Kunyumba
- Matenda Ovutika Maganizo Akuluakulu ndi matenda ochiritsika. Ndi chithandizo choyenera, mutha kuchira kwathunthu. Khalani ndi chikhulupiriro mu zimenezo.
- Musanapite kwa dokotala, lembani mafunso omwe mukufuna kudziwa papepala kapena pafoni yanu. Mwanjira imeneyi simudzaiwala chilichonse.
- Ngati simukukhutira ndi dongosolo lanu la chithandizo, lankhulani ndi dokotala wanu za izi momasuka. Mutha kukambirana njira zina zomwe zingakhale zabwino kwa inu.
- Chithandizo sichimangokhudza mankhwala okha. Chithandizo, kusintha kwa moyo, ndi chithandizo cha mabanja ndizofunikira kwambiri paulendowu.
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