Kodi nthawi zina mumamva chisoni kwambiri, kusungulumwa, kapena kukhala opanda chifukwa popanda chifukwa? Kodi simulinso ndi chidwi chochita zinthu zomwe munkakonda, monga kutuluka ndi anzanu, kuonera kanema, kapena kumvetsera nyimbo? Kodi mumafuna kukhala nokha m'chipinda chanu, kutali ndi aliyense? Zingakhale zachilendo kukhala ndi malingaliro awa kwa tsiku limodzi kapena awiri. Koma ngati vutoli likupitirira kwa milungu kapena miyezi, likhoza kukhala chizindikiro cha vuto lomwe timalitcha "Kuvutika Maganizo." Tiyeni tikambirane za izi lero.
Kodi vuto la kuvutika maganizo lalikulu ndi chiyani kwenikweni?
Choyamba, tiyeni timvetse izi. Kuvutika maganizo si kufooka kwa maganizo kapena chinthu chomwe mungaganizire. Ndi matenda enieni omwe amafunika kuchiritsidwa, monga matenda a shuga kapena matenda a mtima. Mwachidule, ndi matenda omwe amayamba chifukwa cha kusintha kwa magwiridwe antchito a mankhwala enaake (neurotransmitters) muubongo wathu.
Anthu ambiri amaganiza kuti kuvutika maganizo kumachitika pokhapokha ngati chinthu chomvetsa chisoni kapena chovuta chichitika. Ndi zoona, ndipo nthawi zina zimatha kuchitika. Koma kwa anthu ena, zimatha kuchitika popanda chifukwa chomveka . Taganizirani izi, anthu ena akhala akuvutika ndi vutoli kwa zaka zambiri, koma samvetsa chifukwa chake. Choncho palibe chifukwa chodziimba mlandu, ndikudzifunsa kuti, "N’chifukwa chiyani izi zandichitikira ine?" kapena "Ndalakwitsa chiyani?" Gawo loyamba ndi kuvomereza kuti uwu ndi matenda omwe angakhudze aliyense.
Monga momwe anthu ena amadwala matenda a shuga chifukwa sakonda maswiti, ndi chifukwa chakuti thupi lawo lili ndi vutoli. Mofananamo, muli ndi vuto la kuvutika maganizo chifukwa muli nalo. Chofunika ndi kuvomereza ndikupitiriza.
Kodi mungatani kuti muthane ndi vutoli?
Nkhani yabwino ndi yakuti kuvutika maganizo ndi vuto lomwe lingathetsedwe ndi kuthandizidwa . Palibe mankhwala amodzi amatsenga. Nthawi zambiri, kuphatikiza mankhwala ndi komwe kumathandiza kwambiri. Pachifukwa ichi, muyenera kuwona dokotala ndikupeza upangiri. Iye adzapanga dongosolo la chithandizo lomwe likugwirizana ndi inu.
Tiyeni tiwone kuchokera pa tebulo ili m'munsimu njira zazikulu zochiritsira zomwe zimagwiritsidwa ntchito.
| Njira Yoyang'anira | Kodi zimenezo zikutanthauza chiyani? |
|---|---|
| Kuchiza Maganizo/Uphungu | Izi zikuphatikizapo kukambirana za momwe mukumvera, malingaliro anu, ndi mavuto anu ndi katswiri wodziwa bwino ntchito (katswiri wa zamaganizo kapena katswiri wa zamaganizo). Izi zingakuthandizeni kudzimvetsa nokha, kuphunzira momwe mungathanirane ndi mavuto, komanso kusintha malingaliro oipa. Iyi ndi njira yomwe imathandiza anthu ambiri kwambiri. |
| Mankhwala otengedwa potsatira upangiri wa dokotala | Dokotala wanu angakulembereni mankhwala. Mankhwalawa amathandiza kubwezeretsa bwino mankhwala muubongo. SSRI (Selective Serotonin Reuptake Inhibitor) ndi SNRI (Serotonin-Norepinephrine Reuptake Inhibitor) ndi mankhwala awiri omwe amagwiritsidwa ntchito kwambiri. Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira. Zingatenge nthawi kuti mupeze mankhwala oyenera. Koma mukapeza oyenera, zingakhale mpumulo waukulu. |
| Kusintha kwa Moyo | Kuwonjezera pa mankhwala ndi chithandizo, palinso zinthu zina zomwe mungawonjezere pa moyo wanu watsiku ndi tsiku zomwe zingapangitse kusiyana kwakukulu. Izi ndi zinthu zabwino kwambiri zothandizira chithandizo. Tiyeni tikambirane za izi mwatsatanetsatane. |
Tiyeni tisinthe kwambiri moyo wathu.
Kuphatikiza pa mankhwala ndi chithandizo, zinthu zazing'ono zomwe mumawonjezera pa moyo wanu watsiku ndi tsiku zingapangitse kusiyana kwakukulu pa thanzi lanu la maganizo.
- Kuchita Masewera Olimbitsa Thupi: Yendani, thamangani, kwerani njinga, kapena sewerani masewera omwe mumakonda kwa mphindi zosachepera 30 patsiku mpaka mutatuluka thukuta. Mukachita masewera olimbitsa thupi, thupi lanu limapanga mahomoni osangalatsa. Simuyenera kuyamba kwambiri, yambani ndi mphindi 15 patsiku ndikuwonjezera nthawi pang'onopang'ono.
- Tulo Toyenera: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Yesetsani kugona bwino kwa maola 7-8 patsiku. Ikani foni ndi TV patali ola limodzi musanagone.
- Zakudya Zopatsa Thanzi: Idyani zakudya zopatsa thanzi. Phatikizani ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse muzakudya zanu. Chepetsani zakudya zokonzedwa kale, zakumwa zotsekemera, ndi zakudya zokhala ndi mafuta ambiri momwe mungathere.
- Pewani kumwa mowa ndi mankhwala osokoneza bongo: Mowa ndi mankhwala ochepetsa nkhawa. Chifukwa chake, ndikofunikira kwambiri kuchepetsa kapena kusiya kumwa mowa kwathunthu.
- Chizolowezi:Khalani ndi dongosolo laling'ono la tsiku lanu. Kukhala ndi lingaliro lomveka bwino la zomwe mumachita kuyambira nthawi yomwe mumadzuka m'mawa mpaka nthawi yomwe mumagona usiku kudzakupatsani moyo wanu mphamvu yolamulira komanso yokhazikika.
- Khalani ndi nthawi ndi anzanu: Lankhulani ndi achibale ndi anzanu omwe amakumvetsani, amakukondani, ndipo musavutike nokha. Kuuza wina zakukhosi kwanu kungakuthandizeni kwambiri.
Chofunika kwambiri ndichakuti kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka. Ndi mphatso yabwino kwambiri yomwe mungadzipatse nokha.
Kukhala ndi vuto la kuvutika maganizo kungakhale kovuta. Pali masiku abwino ndi masiku oipa. Koma ndi chithandizo choyenera komanso chithandizo, mutha kuthana ndi vutoli bwino ndikukhala moyo wosangalala komanso wokhutiritsa. Musataye mtima. Gawo loyamba ndikulankhula ndi dokotala wodalirika.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kapena chinthu chomwe mungaganizire, koma ndi matenda enieni omwe amafunika chithandizo.
- Ngati mukukayikira ngakhale pang'ono kuti muli ndi vuto la kuvutika maganizo, chonde musavutike nokha ndipo pitani kwa dokotala wodziwa bwino ntchito.
- Vutoli lingathe kuthetsedwa bwino kwambiri pogwiritsa ntchito mankhwala, mankhwala olankhula, komanso moyo wathanzi.
- Simuli nokha paulendowu. Pali anthu ambiri omwe angakuthandizeni, kuphatikizapo banja lanu, anzanu, ndi madokotala. Musamaope kupempha thandizo.
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