Kodi inunso mukumva kupsinjika maganizo? Yesani izi kuti munene kuti 'Bye' ku kupsinjika maganizo (Njira Zowongolera Kupsinjika Maganizo ndi Kupumula)

Kodi mwatopa ndi ntchito tsiku lonse? Kapena mukumva kutopa ndi mavuto kunyumba, kuntchito, kapena pa ndalama? Tonsefe timakumana ndi nkhawa nthawi ina m'miyoyo yathu. Ndi zachilendo. Ngakhale zinthu zazing'ono monga khamu la anthu kapena kuchuluka kwa magalimoto pamsewu mukapita kutawuni kukagula zakudya zingatithandize kupsinjika. Koma ngati izi zipitirira, ndiko kuti, ngati sizikulamuliridwa, sizothandiza pa thanzi lathu lakuthupi komanso la maganizo. Chifukwa chake lero, tiyeni tikambirane za njira zosavuta zochepetsera nkhawa imeneyi pamaganizo ndikupumula.

Ndiye, kodi kupsinjika kumeneku n’chiyani?

Mwachidule, kupsinjika maganizo ndi momwe ubongo ndi thupi lathu zimayankhira pamavuto omwe timakumana nawo m'miyoyo yathu. Tangoganizani kuti mukuyenda mumsewu ndipo galu mwadzidzidzi akudumpha mmwamba. Kugunda kwa mtima wanu kumawonjezeka, thupi lanu limatuluka thukuta, ndipo minofu yanu imagwedezeka. Timatcha izi kuti "nkhondo kapena kuthawa" . Izi zikutanthauza kuti thupi lathu likukonzekera kukumana ndi ngozi yomwe ikubwera (nkhondo) kapena kuthawa (kuthawa).

Palibe cholakwika ndi kupsinjika kwakanthawi kochepa kumeneku. Ndipotu, ndikofunikira kwambiri kuti tipulumuke. Vuto laling'ono, kupsinjika pang'ono, kumatithandiza kukhala ndi mphamvu.

Choncho, ndikofunikira kwambiri kudziwa njira zopumulira mukamamva kupsinjika kotere.

Njira Zopumulira

Chabwino n’chakuti, pali njira zambiri zochitira izi. Si aliyense amene angapeze njira yofanana kukhala yoyenera kwa iwo. Ngakhale njira imodzi imagwira ntchito bwino kwa ena, njira ina ingakhale yabwino kwa ena. Choncho mungasankhe njira yosavuta kwa inu ndipo mumakonda ndikuigwiritsa ntchito. Tiyeni tiwone njira zingapo zazikulu.

1. Maseŵero Opumira Mozama

Iyi ndi njira yosavuta komanso yachangu kwambiri yochitira izi . Chifukwa simukusowa china chilichonse, koma mpweya wanu wokha. Mutha kuchita izi kulikonse, nthawi iliyonse.

• Choyamba, khalani pamalo opanda phokoso, kaya pampando kapena kugona pabedi.
• Tsekani maso anu.
• Tsopano pumirani pang'onopang'ono komanso mozama kudzera m'mphuno mwanu. Mukapuma, mimba yanu idzakula.Tangoganizani kuti ikutupa.
• Kenako tulutsani mpweya pang'onopang'ono kudzera mkamwa kapena m'mphuno mwanu.

Pali njira yotchuka yotchedwa njira ya 4-7-8 .

• Pumirani mpweya kwa masekondi anayi .
• Gwirani mpweya wanu kwa masekondi 7 .
• Pumirani pang'onopang'ono kwa masekondi 8 .

Mukachita izi kangapo, mudzamva kuti maganizo anu ali bata ndipo kugunda kwa mtima wanu kubwereranso mwakale.

2. Kusinkhasinkha Mosamala

Iyi ndi njira yakale kwambiri yosinkhasinkha. Imafuna kuganizira za nthawi yomwe ilipo . Izi zikutanthauza kungoyang'ana, popanda kuweruza, momwe thupi lanu limamvera, malingaliro omwe amabwera m'maganizo mwanu, ndi zinthu zomwe zikuchitika mozungulira inu.

Ndi zachilendo kuti maganizo anu aziyendayenda ndi kuganizira zinthu. Zimenezi zikachitika, m'malo moganiza kuti, "O, sindingathe kusinkhasinkha," pang'onopang'ono bweretsani chidwi chanu ku mpweya wanu. Izi zili ngati kuphunzitsa ubongo wanu. Zidzakhala zovuta pang'ono kwa milungu ingapo yoyambirira, koma mukazolowera, mudzatha kuchita bwino.

3. Kupumula Minofu Mopitirira Muyeso

Mu njira iyi, timalimbitsa dala magulu a minofu m'thupi lathu limodzi ndi limodzi, kenako timawamasula kwathunthu.

• Gona pamalo opanda phokoso.
• Pumirani mpweya pang'ono mozama.
• Tsopano yang'anani zala zanu za kumanja. Zikani mwamphamvu ndipo zigwireni kwa masekondi pafupifupi 5.
• Kenako pumulani kwathunthu ndipo dikirani kwa masekondi pafupifupi 30. Muzimva bwino kupumulako.
• Kenako, chitani izi pa gulu lililonse la minofu, kukwera mmwamba kwa thupi, monga pansi pa mapazi, matako, ntchafu, m'mimba, pachifuwa, m'manja, pakhosi, ndi pankhope.

Mukachita izi, mudzamva kuti kupsinjika kwa thupi lanu kukuchepa kwambiri.

Chofunika: Ngati minofu yanu imapweteka pafupipafupi, kuvulala kwambiri, kapena kupweteka kosatha, onetsetsani kuti mwalankhula ndi dokotala wanu musanachite masewera olimbitsa thupi awa.

4. Zithunzi Zotsogozedwa kapena Kuwonetsera

Iyi ndi njira yokongola kwambiri. Chomwe chimachitika apa ndichakuti mukhazikitse mtima wanu ndi mphamvu ya maganizo anu.

Tangoganizani kuti mukukhala pampando, mukuyang'ana munda wokongola wa tiyi ku Nuwara Eliya. Mphepo yozizira imakukhudzani pang'onopang'ono. Mukumva kulira kwa mbalame. Mukumva fungo la masamba a tiyi. Khalani ndi chidziwitso ndi malingaliro anu onse. Bweretsani maganizo anu kumalo amtendere amenewo. Mutha kuganiza za malo aliwonse amtendere omwe mumakonda (gombe lokongola, pamwamba pa phiri, bwalo la kachisi). Patapita kanthawi, mudzamva kuti nkhawa yanu ikuchepa.

5. Yoga ndi Tai Chi

Zonsezi ndi njira zolimbitsa thupi zomwe zakhalapo kwa zaka masauzande ambiri zomwe zimathandiza thupi komanso maganizo kukhala bwino. Zimaphatikiza kuyenda pang'onopang'ono kwa thupi, kutambasula thupi, komanso kupuma mozama.

• Yoga:Izi zikuphatikizapo kukhala ndi makhalidwe osiyanasiyana komanso kuyang'ana kwambiri mpweya wanu.
• Tai Chi: Zili ngati kuvina pang'onopang'ono. Mumayenda pang'onopang'ono kwambiri kuchokera pa kaimidwe kena kupita ku kena.

Njira zonsezi zimachepetsa kuthamanga kwa magazi, zimawonjezera kusinthasintha, komanso zimapatsa munthu mtendere wamumtima. Ngati mukufuna kuyamba yoga, ndi bwino kuphunzira machitidwe oyambira motsogozedwa ndi mphunzitsi wodziwa bwino ntchito.

Njira zina zothandiza

Kuwonjezera pa njira zazikuluzi, palinso zinthu zina zambiri zomwe mungayese. Zambiri mwa izi cholinga chake ndi kuyang'ana kwambiri thupi lanu, kuwongolera zinthu monga kuthamanga kwa magazi, komanso kukupatsani mtendere wamumtima.

Ngakhale njira zambirizi ndi zotetezeka kwa anthu athanzi, nthawi zina zotsatirapo zake (monga kuthamanga kwa magazi, maganizo oipa) zanenedwapo. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu kuti asankhe njira yoyenera kwa inu, makamaka ngati muli ndi mavuto ena azaumoyo.