Mwina mukudziwa bwino za kupsinjika maganizo ndi nkhawa zomwe zimadza chifukwa chofuna kutenga pakati. N'zovuta kufotokoza chisoni ndi nkhawa zomwe zimabwera m'maganizo mwanu mukadikira kwa miyezi ingapo koma khama lanu silikuyenda bwino. Pakadali pano, munthu wina akabwera nati, "O, musaganize kwambiri, ingopumulani," mwina mumakwiya, sichoncho? Koma kodi pali zoona pankhaniyi? Kodi kupsinjika maganizo kumakhudzadi kuthekera kotenga pakati? Lero, tikambirana za izi mozama.
Chitsanzo chabwino cha izi ndi zomwe zinachitikira mayi wina dzina lake Yurit. Iye anali akuyesera kukhala ndi mwana kwa zaka ziwiri. Pa nthawiyi, anali atatenga mimba kanayi, koma nthawi iliyonse, chiyembekezo chake chinatha pakati pa mimbayo. Anayesa njira zachilengedwe komanso za IVF. "Palibe chokhumudwitsa kuposa kusadziwa chifukwa chake izi zikuchitika," akutero Yurit. "Ndinkafuna kwambiri mwana moti ngati wina akanandiuza kuti nditha kukhala ndi mwana poima mutu wanga kapena kumwa madzi obiriwira, ndikanachita zimenezo."
Tsiku lina, pamene anali kulandira chithandizo, anaona chikwangwani cha pulogalamu yomwe ingathandize akazi omwe anali kuyesera kutenga pakati, ndipo analembetsa. Pulogalamuyo inatenga milungu 10, ndipo inaphatikizapo yoga, kusinkhasinkha, ndi masewera ena olimbitsa thupi omwe adamuphunzitsa momwe angagonjetsere malingaliro oipa. Patatha miyezi ingapo pulogalamuyo itatha, Yurit anatenga pakati kachiwiri. Mu 2018, anakhala mayi wa mwana wamkazi wathanzi. "Ndinkakwiya kwambiri wina akandiuza kuti ndipumule, koma kwa ine, zinandithandiza kwambiri," akutero. "Ndinasiya kumva ngati thupi langa ndi mdani wanga."
Kodi sayansi ikugwirizana bwanji pakati pa kupsinjika maganizo ndi kubereka?
Pali zifukwa zambiri zomwe anthu ena amabereka ana mwachangu ndipo ena amavutika. Koma kafukufuku watsopano akusonyeza kuti pali kugwirizana pakati pa nkhawa za tsiku ndi tsiku za mkazi ndi kuchepa kwa mphamvu zake zobereka .
Mwachidule, tikakhala ndi nkhawa kwambiri, thupi lathu limaganiza kuti nthawi ino ndi yoopsa, yosatetezeka, komanso yovutitsa maganizo.
Thupi lanu ndi lanzeru kwambiri. Limadziwa kuti nthawi yopsinjika maganizo si nthawi yabwino yobereka mwana. Choncho thupi limakankhira kumbuyo pang'ono njira yoberekera.
Mu kafukufuku wina, zitsanzo za malovu a akazi zinayesedwa ndipo zinapezeka kuti akazi omwe ali ndi enzyme yambiri yotchedwa alpha-amylase, yomwe ndi chizindikiro cha kupsinjika maganizo , amatenga nthawi yayitali ndi 29% kuti atenge mimba kuposa omwe ali ndi enzyme yochepa.
Mofananamo, tikakhala ndi nkhawa, timatulutsa mahomoni opsinjika monga cortisol, omwe amasokoneza njira yolumikizirana pakati pa ubongo wathu ndi mazira. Izi zingayambitse kuti ovulation, njira yotulutsira dzira, isayende bwino kapena kuimitsa kwathunthu.
Kuwonjezera pa izi, palinso zifukwa zina zothandiza.
- Okwatirana omwe ali ndi nkhawa angachepetse kugonana.
- Anthu ena amagwiritsa ntchito zinthu monga kusuta fodya, kumwa mowa wambiri , kapena kumwa khofi chifukwa cha nkhawa. Zizolowezi zimenezi si zabwino kwa mwana.
Kale, ngakhale madokotala sankavomereza kuti maganizo amatha kulamulira thupi. Koma masiku ano, madokotala ambiri avomereza kuti pali mgwirizano pakati pa kupsinjika maganizo ndi kubereka.
Ndiye kodi timatani ndi nkhawa imeneyi?
Tonsefe timakumana ndi nkhawa nthawi ina m'miyoyo yathu. Kupsinjika maganizo kwa milungu ingapo chifukwa cha vuto la ntchito kapena nkhawa yosamukira sikungakhudze kwambiri luso lanu lobereka mwana.
Komabe, ngati kupsinjika kumeneku kumatenga nthawi yayitali , kapena ngati mukukumana ndi vuto lalikulu, monga kutaya ntchito kapena imfa ya wachibale, njira yanu yotulutsa mazira ingasokonezeke kwathunthu.
Pafupifupi mkazi m'modzi mwa akazi 10 aliwonse a msinkhu wobereka amakhala ndi vuto lotenga pakati kapena kubereka mpaka nthawi yobereka. Nthawi zambiri, izi zimachitika chifukwa cha zinthu zakuthupi, monga kutsekeka kwa machubu a fallopian.
Koma mukayesa kwa miyezi ingapo koma osatenga pakati, zimakhala zovuta kwambiri.
Kafukufuku wapeza kuti kuchuluka kwa nkhawa ndi kuvutika maganizo komwe azimayi omwe ali ndi vuto la kusabereka amakumana nako kuli kofanana ndi kwa amayi omwe amapezeka ndi khansa kapena kachilombo ka HIV.
Izi zili ngati kuzungulira koipa. Kusakhala ndi ana kumabweretsa nkhawa. Kupsinjika maganizo kumeneko kumapangitsa kuti kukhala ndi ana kukhale kochedwa.
Chithandizo cha maganizo, yoga, ndi kusinkhasinkha zingathandize kuthetsa vutoli. Zimakuthandizani kuzindikira, kutsutsa, ndikusintha malingaliro oipa monga "Sindingathe kukhala ndi mwana," "Zonsezi ndi zolakwa zanga," ndikukuthandizani kusintha maganizo amenewo.
Kodi mungachitenso chiyani?
Ngati mwakhala mukuyesera kukhala ndi mwana kwa kanthawi, kapena mukufuna kungowonjezera mwayi wanu, kafukufuku akusonyeza kuti zinthuzi zingathandize. Tiyeni tiwone patebulo.
| Zoyenera kuchita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| "Chiwerengero" cha masewera olimbitsa thupi | Kuchita masewera olimbitsa thupi kumachepetsa nkhawa komanso kumawonjezera kubereka. Koma ndikofunikira kuchita izi "mosapitirira muyeso." Kuchita masewera olimbitsa thupi pang'ono , monga kuyenda kwa maola 1-5 pa sabata, kungakulitse mwayi wanu wotenga mimba. Koma kuchita masewera olimbitsa thupi mopitirira muyeso komanso molimbika nthawi zina kungayambitse zotsatirapo zoipa kwambiri. |
| Lamulirani kulemera kwa thupi lanu | Pamene kupsinjika maganizo kukukwera, anthu ena amagwiritsa ntchito chakudya kuti adzitonthoze. Koma kunenepa kwambiri ndi vuto lalikulu loletsa kutenga mimba komanso kukhala ndi mimba yabwino. Malinga ndi kafukufuku wina, akazi onenepa kwambiri amakhala ndi mwayi wopeza mimba yochuluka katatu kuposa ena. |
| Idyani zakudya zabwino. | Ndizachibadwa kulakalaka zakudya zotsekemera komanso zokonzedwa bwino mukakhala ndi nkhawa. Koma kafukufuku akusonyeza kuti akazi omwe amadya zakudya za ku Mediterranean, zomwe zimaphatikizapo tirigu wonse, nsomba zokhala ndi mafuta ambiri a omega-3, ndi soya, ali ndi mwayi waukulu wotenga pakati kuposa omwe amadya zakudya zokonzedwa bwino komanso zokhala ndi mafuta ambiri. |
| Lankhulani ndi mnzanu ndi dokotala. | Vutoli silili vuto lomwe mumakumana nalo nokha. Mnzanu nayenso ndi gawo la ulendowu. Kumvetserana ndikugawana malingaliro anu kungathandize kuchepetsa nkhawa. Komanso, lankhulani momasuka ndi dokotala wanu za izi. Ngati kuli kofunikira, musazengereze kupempha uphungu. |
Pomaliza, kuyembekezera mwana ndi ulendo wovuta komanso wovuta. Ndikofunikira kusamalira thupi ndi malingaliro anu bwino paulendowu.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo ndi chinthu chomwe chimakhudza kwambiri kubereka. Chingasokoneze kugwira ntchito kwa mahomoni ndi kutulutsa kwa dzira.
- Ndikofunikira kuti musagwidwe ndi nkhawa yoopsa chifukwa chosakhala ndi ana, komanso nkhawa imeneyo yomwe imabweretsa kuchedwa kwambiri kukhala ndi ana.
- Kuthetsa kupsinjika maganizo pogwiritsa ntchito njira monga yoga, kusinkhasinkha, ndi psychotherapy kungakulitse mwayi wanu wobereka mwana.
- Kuchita masewera olimbitsa thupi pang'ono, kukhala ndi thupi labwino, komanso kudya zakudya zopatsa thanzi kudzakuthandizani kukhala olimba mwakuthupi komanso m'maganizo.
- Simuli nokha paulendowu. Kambiranani momasuka za izi ndi mnzanu, banja lanu, makamaka dokotala wanu.
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