Kodi muli ndi nkhawa ? Kapena muli ndi nkhawa? Si inu nokha amene mumamva choncho. Tonsefe timakumana ndi vutoli nthawi ina m'miyoyo yathu. Timavutika maganizo chifukwa cha zinthu zambiri monga mavuto kuntchito, mavuto kunyumba, mayeso, mavuto a ubale, ndi zina zotero. Koma kodi mukudziwa, kupsinjika maganizo kumeneku sikoipa nthawi zonse?
Kodi kupsinjika maganizo nthawi zonse kumakhala koipa?
Ayi. Nthawi zina izi zingakhale zabwino. Tangoganizirani kuti mukuyamba ntchito yatsopano, kapena mukukonzekera chochitika chachikulu monga ukwati. Kupsinjika pang'ono komwe mumamva nthawi zina ngati kumeneku, ndiko kuti, kupsinjika kwakanthawi kochepa , kungakuthandizeni kukhalabe oganizira, kukulimbikitsani kuti muchite bwino ntchito yanu, komanso kukuthandizani kukulitsa luso lanu.
Chifukwa chake kupsinjika maganizo kumakhala bwino nthawi ngati izi ndikuti ndi kwakanthawi kochepa ndipo kumakuthandizani kuthana ndi vuto lomwe mukumva kuti mungathe kulithetsa.
Koma vuto ndilakuti ngati kupsinjika maganizo kumeneku kumatenga nthawi yayitali. Kupsinjika maganizo kosatha kungayambitse mavuto aakulu m'thupi lanu komanso m'maganizo mwanu. Kafukufuku wapeza kuti kupsinjika maganizo kosatha kumagwirizanitsidwa ndi matenda angapo osatha monga kuthamanga kwa magazi , kunenepa kwambiri, ndi kuvutika maganizo.
Kodi yankho la 'Nkhondo-kapena-Kuthawa' ndi lotani?
Kupsinjika maganizo kuli ndi gawo lofunika kwambiri. Kungathandizenso kupulumutsa moyo wanu. Ganizirani za makolo athu akale. Kwa iwo, kupsinjika maganizo kunali chinthu chomwe chinawathandiza kupulumutsa miyoyo yawo. Kunawathandiza kupewa chiopsezo chenicheni chakuthupi, monga kuukiridwa ndi nyama. Chifukwa cha izi ndikuti mukakhala ndi nkhawa, thupi lanu limaganiza kuti muli pachiwopsezo. Kenako thupi lanu limalowa mu mkhalidwe wopulumuka. Izi ndi zomwe timatcha yankho la 'nkhondo-kapena-kuthawa' .
Mwachidule, 'Nkhondo-kapena-Kuthawa' ndi kusintha kwa mankhwala komwe kumachitika m'thupi lanu kuti mukonzekere kuchitapo kanthu. Kuyankha kumeneku nthawi zina kungakupangitseni kuzizira.
Ngakhale kuti kupsinjika maganizo kumeneku kumatithandizabe kupulumuka zinthu zoopsa, nthawi zina si njira yoyenera. Nthawi zambiri, kumayamba chifukwa cha chinthu chomwe sichikuika moyo pachiswe. Chifukwa chake n'chakuti ubongo wathu sungathe kusiyanitsa bwino pakati pa chiwopsezo chenicheni ndi chinthu chomwe timachiwona ngati chiwopsezo.
Kodi chimachitika ndi chiyani mu ubongo mukakhala ndi nkhawa?
Mukakumana ndi chinthu chovutitsa maganizo, kaya ndi chimbalangondo chokwiya kapena nthawi yosayenera kuntchito, zinthu zambiri zimayamba muubongo mwanu.
1. Chizindikiro choyamba: Choyamba, amygdala , gawo la ubongo lomwe limalamulira malingaliro anu, limalandira chidziwitso chokhudza kupsinjika uku kudzera mu mphamvu zanu zisanu. Ngati chikutanthawuza chidziwitso chimenecho ngati choopsa kapena choopseza, chimatumiza chizindikiro mwachindunji ku malo olamulira ubongo, hypothalamus .
2. Kugwira ntchito kwa dongosolo: Hypothalamus imalumikizidwa ndi thupi lonse kudzera mu Autonomic Nervous System . Izi ndi zomwe zimalamulira ntchito zosafunikira monga kugunda kwa mtima ndi kupuma. Izi zilinso ndi magawo awiri: Sympathetic ndi Parasympathetic systems.
- Sympathetic Nervous System ndi yomwe imayambitsa yankho la 'nkhondo kapena kuthawa' lomwe latchulidwa kale. Limakupatsani mphamvu zomwe mukufunikira kuti muyankhe ku chiwopsezo.
- Dongosolo la mitsempha la Parasympathetic limachita zosiyana ndi zimenezi. Izi zikutanthauza kuti, limatonthoza thupi ndikuliika mu mkhalidwe wa "kupumula ndi kugaya" pamene palibe choopsa.
3. Ntchito ya Mahomoni: Pamene amygdala ikupereka uthenga ku hypothalamus kuti muli pachiwopsezo, imatumiza uthenga ku ma adrenal glands, ndikuyambitsa dongosolo la mitsempha la sympathetic. Ma adrenal glands amatulutsa adrenaline . Izi zimapangitsa mtima wanu kugunda mofulumira, kupopera magazi ambiri ku minofu ndi ziwalo zanu. Kupuma kwanu kungafulumire, ndipo mphamvu zanu zitha kukhala zomvera kwambiri. Thupi limatulutsanso shuga m'magazi, kutumiza mphamvu kulikonse.
Kenako, HPA axis, yomwe ndi netiweki yopangidwa ndi hypothalamus, pituitary, ndi adrenal glands, imayatsidwa. Izi zimapangitsa kuti mahomoni ena opsinjika maganizo atuluke, monga cortisol , omwe amakakamiza thupi lanu kukhala maso komanso maso.
Momwe kupsinjika maganizo kumakhudzira machitidwe osiyanasiyana m'thupi
Zotsatira za kusintha kulikonse kwa mankhwala kumeneku kwa kanthawi kochepa komanso kwa nthawi yayitali zimakhudza pafupifupi machitidwe onse m'thupi lanu. Tiyeni tiwone momwe zimakhalira.
| Thupi la thupi | Zotsatira za kanthawi kochepa | Zotsatira za nthawi yayitali |
|---|---|---|
| Dongosolo la minofu ndi mafupa | Minofu imalimba mwadzidzidzi ndipo imabwerera m'malo mwake pamene kupanikizika kwatulutsidwa. | Ngati minofu yanu imakungika nthawi zonse, mutha kukhala ndi mutu wopweteka, mutu waching'alang'ala, ndi ululu wina wokhalitsa. |
| Mapumulo | Kupuma kumakhala kozama komanso mwachangu. Anthu ena angamve ngati akupuma movutikira (hyperventilate). Izi zingayambitsenso mantha. | Ngati muli ndi vuto monga mphumu, kupuma mofulumira kungapangitse kuti zikhale zovuta kupeza mpweya wofunikira. |
| Matenda a mtima | Mtima umagunda mofulumira kwambiri. Mitsempha yamagazi imakula, kutumiza magazi ambiri ku minofu ikuluikulu, zomwe zimapangitsa kuti kuthamanga kwa magazi kuwonjezere. | Kugunda kwa mtima kosalekeza, kuthamanga kwa magazi, ndi kuchuluka kwa mahomoni opsinjika kumawonjezera chiopsezo cha matenda a mtima, sitiroko, ndi kuthamanga kwa magazi. Zingathenso kukhudza kuchuluka kwa cholesterol. |
| Dongosolo la endocrine | Mahomoni monga adrenaline ndi cortisol amapatsa thupi mphamvu yolimbana kapena kuthawa. Chiwindi chimapanga shuga wambiri. | Matupi a anthu ena sangathe kuyamwanso shuga wowonjezerawu, zomwe zimawonjezera chiopsezo chawo chotenga matenda a shuga a mtundu wachiwiri. Kudya cortisol kwa nthawi yayitali kungayambitse mavuto a chithokomiro, mafuta am'mimba, komanso kuganiza molakwika. |
| Njira yoberekera | Chilakolako chogonana chingachepe kwakanthawi. | Mwa amuna: Kupsinjika maganizo kosatha kungakhudze kupanga kwa testosterone ndi umuna. Kulephera kugwira ntchito kwa chiberekero kungachitike. Mwa akazi: Kusamba kumatha kukhala kosasinthasintha, kutha, kapena kukulirakulira zizindikiro za premenstrual (PMS). Chilakolako chogonana chingachepenso. |
| M'mimba (Kugaya chakudya) | Mungakhale ndi agulugufe m'mimba mwanu, kupweteka m'mimba, nseru, ndi kusanza. Mungakhalenso ndi kusintha kwa chilakolako cha chakudya, kutsegula m'mimba, kapena kudzimbidwa. | Kupweteka kwakukulu kosatha komanso kusintha kwa zakudya kumatha kuchitika, zomwe zimapangitsa kuti munthu akhale ndi vuto la acid reflux. |
Kodi mukufuna kutani?
Mukatha kuwerenga zinthuzi, mwina mwamvetsa momwe kupsinjika maganizo kumakhudzira thupi lathu. Chifukwa chake, ndikofunikira kwambiri kulamulira. Ngati mukukumananso ndi kupsinjika maganizo kosalamulirika kwa nthawi yayitali, chinthu chabwino kuchita ndikulankhula ndi dokotala za izi. Musaope kulankhula ndi dokotala wa banja lanu za izi . Iye adzakupatsani upangiri wofunikira kuti muthane ndi vutoli, ndipo ngati pakufunika, chithandizo.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo si chinthu choipa nthawi zonse. Kupsinjika maganizo kwakanthawi kochepa kungatithandize kuthana ndi mavuto.
- Vuto ndi kupsinjika maganizo kwa nthawi yayitali. Izi zitha kuwononga kwambiri thanzi lanu lakuthupi komanso lamaganizo.
- Ubongo ukakhala ndi nkhawa, umayamba kugwira ntchito ngati 'Nkhondo kapena Kuuluka', kutulutsa mahomoni m'thupi, kukukonzekeretsani ku zoopsa.
- Ngati izi zipitirira, zingayambitse matenda angapo, monga matenda a mtima, matenda a shuga, kuthamanga kwa magazi, ndi kuvutika maganizo.
- Ngati muli ndi nkhawa yosalamulirika, musavutike nokha, koma onani dokotala wanu kuti akupatseni malangizo.
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