Kupuma pang'ono ku mowa? (Januware wouma) Tiyeni tidziwe bwino lomwe kuti ichi ndi chiyani!

Kumwa chakumwa chochepa mukakumana ndi anzanu, pa phwando, kapena kumapeto kwa sabata kwakhala chinthu chofala kwa anthu ambiri m'dera lathu. Koma kodi munayamba mwadzifunsapo momwe thupi lanu lingamvere komanso kusintha komwe kungachitike m'moyo wanu ngati mutasiya kumwa mowa kwa mwezi umodzi? Ili ndi lingaliro lomweli monga "Dry January" yotchuka kwambiri m'maiko akumadzulo. Ndiko kuti, kupewa kumwa mowa kwa mwezi woyamba wa chaka. Lero, tiyeni tikambirane za momwe tchuthi laling'onoli lingabweretsere kusintha kwakukulu komanso kwabwino pa moyo wanu.

Kusiyana kwakukulu komwe mumamva mukasiya kumwa mowa

Tiyeni timvetse izi ndi chitsanzo. Tangoganizani kuti pali munthu wotchedwa Sunil. Ali ndi zaka zoposa 50 ndipo nthawi zambiri amakhala ndi chizolowezi chomwa kachasu pang'ono akamacheza ndi anzake kumapeto kwa sabata. Tsiku lina adaganiza zoyambana ndi vuto la "Dry January" ndikusiya kumwa mowa kwa mwezi umodzi.

Kale, ngati apita ku phwando ndikumwa mowa Loweruka madzulo, a Sunil sakanatha kudzuka pabedi mpaka 9 koloko m'mawa Lamlungu m'mawa. Thupi lawo linali lofooka ndipo mutu wawo unali wolemera. Koma chifukwa cha vutoli, sanamwe chilichonse Loweruka madzulo, kotero anatha kudzuka 5 koloko m'mawa Lamlungu m'mawa ndikupita kukayenda ndi mnzake. Pamene ankaona dzuwa likutuluka m'chipale m'mawa umenewo, anasangalala kwambiri komanso anamasuka. Anadzifunsa kuti, "Ndikanamwa mowa wambiri monga momwe ndinkamwa kale, ndikanaphonya m'mawa wokongola uwu, sichoncho?"

Izi si za a Sunil okha. Aliyense amene akufuna kupuma pa mowa akhoza kukhala ndi zinthu zabwino ngati izi.

Mapindu ena omwe anthu ambiri amakumana nawo panthawiyi ndi awa:

• Kugona bwino : Ngakhale kuti mowa ungakupangitseni kugona mofulumira, si tulo tatikulu. Mukasiya kumwa mowa, mudzakhala ndi tulo tatikulu komanso topumula.
• Maganizo Oyera: Mukadzuka m'mawa, mumamva bwino, osati mopupuluma, ndipo mumatha kuyang'ana bwino ntchito yanu.
• Mphamvu zambiri: Mumamva kutopa pang'ono ndipo mumakhala ndi mphamvu zambiri zoti mukhale ndi zochita zambiri tsiku lonse. Mumamva ngati mukufuna kuchita zinthu monga kuchita masewera olimbitsa thupi komanso kupita kokayenda komwe kale kunali kosasangalatsa.
• Kukhala ndi thanzi labwino: Pali ubwino pa thanzi monga kuchepetsa kuthamanga kwa magazi ndi kuchepetsa thupi pang'ono.
• Kusunga Ndalama: Ngati muganizira za ndalama zomwe mumagwiritsa ntchito pa mowa, mutha kusunga ndalama zambiri pamwezi.

Kodi ndi maphunziro otani omwe mungaphunzire kuchokera ku zomwe zinachitikazi?

"Januware Youma" iyi si yongofuna kupewa kumwa mowa, koma ndi mwayi wodziganizira wekha.

Kodi moyo wanu wasintha bwanji?

Ganizirani momwe munakhalira mwezi uno popanda kumwa mowa .

• Kodi munagwiritsa ntchito njira zina ziti?: Mwina munamwa zinthu monga mocktails kapena mowa wopanda mowa m'malo mwa mowa.
• Makhalidwe Osintha: M'malo mopita ku bala usiku ndi anzanu, mwina munakhala panyumba ndikuonera kanema wabwino? Kapena munakhala nthawi yochulukirapo ndi banja lanu? Mwaphunzira kuphika chakudya chatsopano?
• Maubwenzi : Kodi chinachitika n’chiyani pa ubale wanu ndi abale ndi abwenzi pamene munali osamwa mowa? Mwina munatha kulankhula nawo momveka bwino ndikuwamvetsa bwino.

Mukaganizira zinthu izi, mudzazindikira momwe moyo ungakhalire wosangalatsa komanso wosangalatsa popanda kumwa mowa. Uwu ndi mwayi wabwino wopitiliza zizolowezi zatsopano komanso zabwino.

Kodi kusiyana kwakukulu komwe mumamva mukasiya kumwa mowa ndi chizindikiro cha chenjezo?

Nayi mfundo yofunika kwambiri. Tangoganizirani, mukasiya kumwa mowa kwa mwezi umodzi, mukumva bwino kwambiri mwakuthupi ndi m'maganizo . Mumagona bwino kwambiri, thupi lanu limakhala lopepuka, ndipo maganizo anu amakhala bata kwambiri.

Kumwa mowa kwambiri (zakumwa zopitilira 5 patsiku kwa amuna ndi zoposa 4 kwa akazi) kumayambitsa mavuto ambiri azaumoyo.

Choncho, ngati mukufuna kukhala ndi moyo wabwino mutatha kupuma, ndikofunikira kwambiri kuganizira zochepetsa kapena kusiya kumwa mowa kwathunthu.

Chabwino, kodi muchita chiyani kenako?

Pambuyo pa mwezi uno wa zochitika, muli ndi zosankha zingapo.

1. Kusiya kwathunthu: Ngati muzindikira kuchuluka kwa machiritso ndi ubwino womwe mukumva, chinthu chabwino kwambiri choti muchite ndikusankha kupewa kumwa mowa kwathunthu.

2. Kumwa Mowa Mopitirira Muyeso: Ngati mwayambanso kumwa mowa, chitani pang'onopang'ono. Lingaliro lovomerezeka ndilakuti amuna ayenera kumwa zakumwa ziwiri patsiku ndipo akazi ayenera kumwa chimodzi . Komabe, bungwe la World Health Organization (WHO) tsopano likunena kuti palibe mowa uliwonse womwe uli wotetezeka 100% .

3. Kulankhula ndi dokotala: Ngati muli ndi nkhawa kapena nkhawa zokhudzana ndi kumwa mowa, musaope kukambirana momasuka ndi dokotala wa banja lanu za vutoli. Dokotala wanu akhoza kuona momwe zizindikiro za thanzi lanu (monga kuthamanga kwa magazi, kulemera) zasinthira kuyambira pamene munasiya kumwa mowa, ndipo angakupatseni upangiri woyenera pa zaumoyo.

Kumbukirani, mowa umakhudza aliyense mosiyana. Umasiyana malinga ndi munthu. Chifukwa chake, kumvetsera thupi lanu ndiye chinthu chofunikira kwambiri. "Dry January" iyi ndi mwayi wabwino kwambiri wochitira zimenezo.