Mungakhale munthu amene amakhala pampando wa muofesi. Kapena mungakhale munthu amene amayenda ndi kunyamula zolemera tsiku lonse. Kaya ntchito yanu ndi yotani, ngati muli ndi Ankylosing Spondylitis (AS), mukudziwa momwe zingakhalire zovuta kugwira ntchito kuyambira 9 koloko m'mawa mpaka 5 koloko madzulo. Sikophweka kupirira tsiku lonse ndi ululu wa msana, kuuma, komanso kulephera kuyenda. Koma musadandaule, pali zinthu zambiri zomwe zingakuthandizeni kupambana pantchito yanu ngakhale muli ndi vutoli.
Kodi Ankylosing Spondylitis (AS) kwenikweni ndi chiyani?
Mwachidule, uwu ndi mtundu wa nyamakazi womwe umakhudza msana. Nthawi zina umatchedwa matenda a Bechterew. Pa vutoli, pamakhala kutupa pakati pa msana wanu, ndipo pakapita nthawi, msana umayamba kugwirizana, ndikupanga chidutswa chimodzi. Izi zingayambitse msana kutaya kusinthasintha kwake ndikupindika patsogolo (scoliosis).
Kuwonjezera pa izi, palinso zizindikiro zina zingapo:
- Kupweteka kapena kusapeza bwino m'mbali, m'chiuno, ndi m'mapewa.
- Kutupa kwa maso kumayambitsa kufiira, kupweteka, komanso kuvutika kuona kuwala.
Ndi zizindikiro ngati izi, n'zovuta kuganiza kuti kungomwa mankhwala kapena kupita ku physiotherapy sikungasokoneze ntchito yanu. Chofunika kwambiri ndikuganiza mozama za izi. Muyenera kuchitapo kanthu kuti muchepetse ululu womwe thupi lanu likukumana nawo. Mungafunikenso kupempha malo ogwirira ntchito anu kuti akupatseni malo apadera kuti akuthandizeni kugwira ntchito yanu bwino.
N’chifukwa chiyani si bwino kupirira ululu?
Si bwino kungochita bizinesi yanu kuganiza kuti, "O... izi zili bwino," ndikungopitilizabe kuvutika popanda kusintha chilichonse. Mukayang'ana zomwe kafukufuku akuwonetsa, muwona kupusa komwe kungololera izi.
Anthu ambiri omwe ali ndi AS amakumana ndi vuto linalake la kusakhazikika pantchito, ndipo pakati pa 10% ndi 20% ya anthu omwe amagwira ntchito zovuta kwambiri ali pachiwopsezo cha mtundu wina wa chilema pantchito.
Pafupifupi munthu m'modzi mwa anthu asanu ndi awiri omwe ali ndi matendawa ayenera kuchepetsa ntchito yawo kapena kusintha ntchito. Kafukufuku wasonyezanso kuti munthu m'modzi mwa atatu omwe ali m'chipatala chifukwa cha zizindikiro zomwe zikuipiraipira ayenera kusiya ntchito zawo asanapume pantchito. Chifukwa chake, sizodabwitsa kuti ichi ndi chinthu chomwe simuyenera kuchitenga mopepuka, eti?
Kusintha kosavuta komwe mungapange kuntchito kwanu
Kafukufuku wina adapeza kuti anthu omwe ali ndi AS amachepetsa kwambiri kusokonezeka kwawo kuntchito mwa kusintha malo awo antchito mwanzeru. Kaya mumagwira ntchito yamtundu wanji, nazi malangizo ena okuthandizani kuthana ndi vuto lanu la AS.
| Kusintha komwe kungachitike | Momwe mungachitire (zosavuta) |
|---|---|
| Konzani mpando wanu. | Ngati mumagwira ntchito pa desiki, sinthani kumbuyo kwa mpando wanu kuti msana wanu ukhale wowongoka ndipo mapewa anu akhale ozungulira. Mukaika mapazi anu pansi, sinthani kutalika kwa mpando wanu kuti mawondo anu akhale pamwamba kapena pang'ono pa chiuno chanu. Pewani kugwada. |
| Perekani chithandizo chowonjezera cha msana wanu. | Ngati chithandizo chomwe chaperekedwa ndi mpando sichikwanira, gwiritsani ntchito thaulo lopindidwa, pilo yaying'ono, kapena pilo yothandizira lumbar. |
| Pitirizani kuyenda. | Ngati ntchito yanu ikufuna kuti mukhale pansi nthawi yayitali, patulani nthawi yoti mudzuke ndikuyenda mozungulira tsiku lonse. Dzidzukeni pa desiki yanu nthawi zonse ndipo mupumule pang'ono. Khalani ndi chizolowezi choyenda mozungulira nthawi imeneyo komanso nthawi yopuma nkhomaliro. |
| Samalani ndi kaimidwe ka thupi. | Mukapita ku bafa, yang'anani pagalasi kuti muwone ngati msana wanu ndi wowongoka kapena wopindika. Muthanso kupempha mnzanu kuti akuuzeni ngati mukupindika pa msonkhano. |
| Sungani desiki yanu mwaukhondo. | Mukakhala pansi, muyenera kupumitsa manja anu molunjika patebulo popanda kupsinjika kulikonse. Mukamagwiritsa ntchito kompyuta, manja anu ayenera kukhala owongoka ndipo zala zanu ziyenera kumasuka. Ndi bwino kukhala ndi m'mphepete mwa pamwamba pa chophimba cha kompyuta pamlingo wa maso. |
| Chitani masewera olimbitsa thupi otambasula bwino. | Funsani dokotala wanu kapena katswiri wa zamaganizo kuti akuphunzitseni masewera olimbitsa thupi osavuta omwe mungachite. Musaiwale kuchita izi ngakhale mutakhala pansi tsiku lonse, mukuyendetsa galimoto, kapena mukunyamula zolemera. |
| Samalani mukanyamula zinthu zolemera. | Gwiritsani ntchito manja onse awiri kunyamula zolemera. Ngati n'kotheka, kwezani zolemera ndi manja onse awiri, osati zala zanu zokha. Sungani katundu pafupi ndi thupi lanu. Izi zichepetsa kupanikizika kwa mafupa anu. Kankhirani ndi kukoka nthawi iliyonse yomwe mungathe. Chepetsani kunyamula. |
Musaope kupempha thandizo kuntchito.
Ngati mwachitapo zinthu izi ndipo mukuvutikabe kumaliza ntchito yanu, ndiye kuti sitepe yotsatira ndikulankhula ndi bwana wanu za nkhaniyi.
Kodi mumatani ndi izi?
- Konzekerani: Musanalankhule ndi bwana wanu, khalani ndi sabata imodzi kapena ziwiri mukulemba zomwe mumachita komanso zomwe zimakupangitsani kumva ngati mukuvutika kwambiri. Izi zikuthandizani kudziwa bwino komwe vuto lili.
- Pempho lolembedwa: Pempho lolembedwa la malo ogona omwe mukufuna. Ndikofunikira kwambiri kuphatikiza kalata yochokera kwa dokotala yotsimikizira kuti muli ndi AS. Mwachitsanzo, mutha kupempha mpando kapena desiki yokonzedwa bwino. Kapena mutha kupempha kuti musinthe pang'ono maola anu antchito.
Ku Sri Lanka, muli ndi ufulu wopempha malo ogona kuntchito ngati amenewa pazifukwa zomveka. Choncho musachite mantha kapena kuchita manyazi kulankhula za izi.
Nanga bwanji ngati simungathe kupitiriza kugwira ntchito?
Pa milandu ina yoopsa, AS ingapangitse kuti zikhale zovuta kuti mupitirize kugwira ntchito. Pazochitika zotere, ndikofunikira kudziwa za maubwino anu a chitetezo cha anthu kapena njira za inshuwaransi. Musanapange chisankho chotere, ndi bwino kulankhula ndi dokotala wanu ndipo, ngati kuli kofunikira, funsani upangiri wa zamalamulo.
Kumbukirani, kusamalira AS kumafuna khama. Musamangokukuta mano ndi kupirira ululu. Khalani okonzeka kusintha malo anu antchito kuti zinthu zikhale bwino kwa inu. Musaope kupempha thandizo. Muli ndi ufulu wonse wosangalala ndi moyo wanu wantchito.
Uthenga Wopita Nawo Kunyumba
- Ankylosing Spondylitis (AS) ndi matenda aakulu a nyamakazi omwe amakhudza msana. Musanyalanyaze ululu ndi kusasangalala komwe kumabwera chifukwa cha ntchito.
- Sinthani zinthu zosavuta monga mpando wanu wogwirira ntchito ndi desiki kuti zikhale bwino pathupi lanu. Gwiritsani ntchito chithandizo chowonjezera pamsana wanu.
- Musakhale pamalo omwewo kwa nthawi yayitali. Yendani pafupipafupi, imirirani ndikuyenda, ndipo chitani masewera olimbitsa thupi oyenera monga momwe dokotala wanu walangizira.
- Khalani ndi kaimidwe koyenera ponyamula zinthu zolemera. Pewani kunyamula zinthu zolemera momwe mungathere.
- Musaope kulankhula momasuka ndi bwana wanu za malo ogona omwe mukufuna. Kalata yochokera kwa dokotala idzakuthandizani kwambiri pankhaniyi.
- Nthawi zonse tsatirani mankhwala ndi chithandizo chomwe dokotala wanu wakupatsani molondola.
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