Kodi mukuganiza zokhala ndi mwana? Zinthu izi zithandiza kuwonjezera mphamvu ya kubereka!

Kukhala mayi kapena bambo ndi maloto okwaniritsidwa kwa anthu ambiri. Kwa ena, malotowa amakwaniritsidwa mwachangu kwambiri , koma kwa ena, zimatenga nthawi. Ndizachilendo kumva nkhawa zambiri komanso chisoni zikachitika. Koma musadandaule. Ngakhale nthawi zina pamafunika chithandizo chamankhwala, nthawi zambiri pamakhala zinthu zosavuta zomwe mungayesere kunyumba kuti muwonjezere kubereka. Tiyeni tikambirane za izi lero.

Choyamba: Kufunika kofuna upangiri wa dokotala

Ndi bwino kuyesa njira zosavuta ngati izi, koma musanachite zimenezo, ndikofunikira kwambiri kuti nonse awiri mukaonane ndi dokotala ndikuyesedwa koyambira. Chifukwa nthawi zina chifukwa cha kuchedwa kwa kutenga pakati chingakhale chinthu chomwe sitingathe kuchiwona ndipo chimafuna chithandizo chamankhwala. Mwachitsanzo, ngati mayi watsekeka ndi machubu a fallopian, kapena mwamuna ali ndi umuna wochepa, adzafunika kuthandizidwa ndi katswiri. Mungafunikenso kugwiritsa ntchito njira monga IVF (in vitro fertilization). Kawirikawiri, ngati mayi wakhala akuyesera kwa chaka chimodzi osagwiritsa ntchito njira zolerera ndipo sanatenge pakati, amalangizidwa kuti akaone dokotala. Komabe, ngati mayiyo ali ndi zaka zoposa 35 ndipo sanathe kutenga pakati pa miyezi 6 yoyesera, ndi bwino kupita kwa dokotala mwamsanga.

Njira Yoyamba: Zakudya Zopatsa Thanzi

Chifukwa chachikulu chomwe amayi ambiri amakumana ndi kutenga mimba mochedwa ndi ovulation, komwe kumachitika pamene dzira silikutulutsidwa bwino (kusagwira bwino ntchito kwa ovulation). Chifukwa chimodzi cha izi ndi chakudya chomwe timadya. Kafukufuku wamkulu wochitidwa ku Harvard University wapeza kuti pali zakudya zinazake zomwe zimawonjezera chonde. Ndiye kodi "zakudya zoberekera" izi ndi ziti? Tiyeni tiwone. Zakudya zimenezi nthawi zambiri zimakhudza akazi omwe ali ndi PCOS (Polycystic Ovary Syndrome) yomwe siidziwika. Mwachidule, PCOS ndi kusalinganika kwa mahomoni komwe kumayambitsa ma cysts ang'onoang'ono m'mazira obereketsa, zomwe zimasokoneza ovulation. Izi zimagwirizananso ndi kukana kwa insulin. Chifukwa chake, kudya zakudya zopatsa thanzi ngati izi kungathandize kuwongolera vutoli ndikuwonjezera kubereka.

Njira Yachiwiri: Kodi kuwongolera kulemera n'kofunika bwanji?

Kulemera kwa thupi lanu kumakhudza mwachindunji kubereka. Kulemera kwambiri (kukhala wochepa thupi) komanso kunenepa kwambiri (kukhala wonenepa kwambiri) kungalepheretse kutenga pakati. Anthu onenepa kwambiri nthawi zambiri amakhala ndi mavuto a ovulation chifukwa cha PCOS. Kafukufuku wasonyeza kuti pa BMI iliyonse yoposa 30, mwayi wanu wotenga pakati umachepa ndi pafupifupi 4%. Chifukwa chake, ngakhale kungochepetsa thupi pang'ono kungawonjezere mwayi wanu wotenga pakati popanda kulandira chithandizo chokwera mtengo. Izi ndi vuto kwa anthu onenepa kwambiri . Mafuta a thupi lanu akachepa kwambiri, msambo wanu ukhoza kukhala wosakhazikika kapena kutha. Kenako ovulation simudzatulutsa. Chifukwa chake, ngati muli onenepa kwambiri, chinthu chabwino kwambiri choti muchite ndikuwonjezera thupi mwanjira yabwino.

Njira Yachitatu: Zotsatira Zochepetsa Kupsinjika Maganizo

Tamva kuti “nkhawa ikakula, makanda sakula.” Pali zoona zambiri m'nkhaniyi. Kafukufuku wasonyeza kuti pali kugwirizana kwakukulu pakati pa kupsinjika ndi kubereka. Pamene kupsinjika kumakula, ntchito ya mahomoni m'thupi imasokonekera. Izi zingayambitse kusakhazikika kwa msambo ndikuchedwetsa ovulation. Chifukwa chake, ndikofunikira kwambiri kuti mupumule maganizo anu.

Kodi mungachite chiyani kuti mupumule?

• Mvetserani nyimbo zomwe mumakonda.
• Chitani masewera olimbitsa thupi monga yoga .
• Dzipangeni kutikita minofu pang'ono.
• Lembani zomwe zili mumtima mwanu mu dayari.
• Werengani buku labwino, gwirani ntchito pang'ono m'munda.
• Lankhulani ndi mnzanu wodalirika za zomwe zili m'maganizo mwanu.
• Zapezeka kuti ngakhale kugwirana manja ndi mwamuna kapena mkazi wanu kumachepetsa nkhawa.

Njira Yachinayi: Kodi acupuncture ingathandize?

Madokotala ena amakhulupirira kuti acupuncture, mankhwala akale achi China, ingathandizenso kukulitsa chonde. Ingathandize kuchepetsa nkhawa ndikubwezeretsa thanzi labwino m'thupi. Koma si yankho lomwe lingayesedwe lokha. Iyenera kuonedwa ngati chinthu chomwe mungayesere limodzi ndi njira zina, mutalankhula ndi dokotala wanu ndikupeza upangiri wake.

Njira yachisanu: Kodi mungadziwe bwanji tsiku lenileni la ovulation? (Kutsata Kutuluka kwa Ovulation)

Ichi ndi chinthu chomwe anthu ambiri sachidziwa, koma ndi chofunika kwambiri. Dzira likatulutsidwa m'thupi la mkazi, limakhala ndi moyo kwa nthawi yochepa kwambiri, pafupifupi maola 24-36. Komabe, umuna wa mwamuna ukhoza kukhalabe ndi moyo mkati mwa thupi la mkazi kwa masiku 5. Izi zikutanthauza kuti mutha kuwonjezera mwayi wanu wokhala ndi pakati pogonana masiku 3-4 ovulation isanachitike komanso mpaka maola 24 ovulation itatha . Timatcha nthawi imeneyi kuti "window yobereka". Ndiye mungadziwe bwanji nthawi yeniyeni yomwe mudzatulutsa ovulation? Pali njira zingapo zochitira izi.

Njira	Momwe mungachitire
Kuyeza kutentha kwa thupi (BBT)	Yesani kutentha kwa thupi lanu nthawi yomweyo m'mawa uliwonse musanadzuke pabedi ndipo lembani pa tchati. Kutentha kwanu kudzatsika pang'ono dzira lisanatuluke, kenako kudzakweranso dzira litatha. Mukachita izi kwa miyezi iwiri, muyenera kudziwa momwe limakhalira.
Kuyezetsa Mafinya a M'khosi	Pamene ovulation ikuyandikira, kutuluka kwa madzi m'mimba kumakhala kopyapyala kwambiri, koyera, komanso kotambasuka (monga mazira oyera osaphika). Muthanso kuzindikira masiku anu obereka mwa kuwona kusinthaku.
Zida Zoyesera Kutulutsa Mazira (OPK)	"Kit Yodziwira Kutuluka kwa Mazira (OPK)" iyi, yomwe imapezeka m'ma pharmacy, imayesa mahomoni mu mkodzo wanu ndipo imakudziwitsani masiku 1-2 ovulation isanachitike. Kit ikapezeka kuti ili ndi kachilombo, mutha kuwonjezera kupambana kwanu pogonana kwa masiku atatu motsatizana kuyambira tsiku lomwelo.
Chowunikira Uchembere	Izi ndi zodula pang'ono, koma zipangizozi zimatha kuzindikira masiku obereka mpaka masiku 6-7 pasadakhale panthawi ya msambo.

Uthenga Wopita Nawo Kunyumba

• Kuchedwetsa kukhala ndi ana si chinthu chomwe muyenera kukhala nacho nokha. Ichi ndi vuto lomwe nonse awiri muyenera kukumana nalo limodzi. Choncho khalani othandizana komanso okondana.
• Musanayese njira iliyonse yomwe ili m'nkhaniyi, onetsetsani kuti mwaonana ndi dokotala ndikuyesedwa koyambira. Musanyalanyaze vuto lenileni.
• Zakudya zabwino , kusunga kulemera koyenera, komanso kupewa kupsinjika maganizo ndi njira zabwino kwambiri zachilengedwe zowonjezerera kubereka .
• Kutulutsa maziraKuzindikira masiku ndi nthawi zomwe ovulation imachitika (nthawi yobereka) ndikuchita zogonana masiku amenewo kumawonjezera kwambiri kupambana.
• Ngati mwayesa kwa chaka chimodzi (miyezi 6 ngati muli ndi zaka zoposa 35) koma simunapeze zotsatira, funsani upangiri kwa katswiri mwamsanga.

Kubereka, Kubereka, Mimba, Kubereka, Kutulutsa mazira, PCOS, BMI, Kupsinjika Maganizo, Zakudya, Mwana, Mimba