Nthawi zina m'miyoyo yathu, timamva kuti tili ndi zolemetsa zambiri, tili tokha, komanso tili achisoni, sichoncho? Pali nthawi zina zomwe malingaliro athu amasokonezeka ndipo timamva chisoni kwambiri moti sitingathe kuchita chilichonse chifukwa cha mavuto ndi banja, abwenzi, kapena ntchito. Kodi mudaganizapo kuti mavuto muubwenzi ngati awa amakhudza mwachindunji thanzi lanu la maganizo? Lero, tikambirana za njira yothandiza kwambiri yothandizira yomwe imapeza yankho la vutoli.
Mwachidule, kodi IPT ndi chiyani?
Dzina lonse la IPT ndi Interpersonal Psychotherapy . Mu Chisinhala, likhoza kutchedwa "Interpersonal Psychotherapy". Koma mukanena choncho, zimakhala zovuta kumvetsetsa, sichoncho?
Chabwino, tiyeni tinene motere. "Kuyanjana ndi anthu" kumatanthauza "ubale pakati pa anthu. " "Psychotherapy" ndi njira yothandizira yomwe imapereka thanzi la maganizo kudzera mukulankhulana. Chifukwa chake, mwachidule, IPT ndi njira yapadera yothandizira kulankhulana yomwe imakuthandizani kuchepetsa nkhawa, chisoni, ndi nkhawa, ndikukweza ubale wanu ndi anthu ena m'moyo wanu.
Mu chithandizochi, mumagwira ntchito ndi katswiri wa zamaganizo , monga katswiri wa zamaganizo, kuti mumvetse bwino momwe mukumvera komanso momwe zimakhudzira maubwenzi anu. Mumaphunziranso momwe mungapezere thandizo kuchokera kwa okondedwa anu panthawi yovuta.
Chithandizo cha IPT nthawi zambiri chimakhala ndi magawo ochepa. Nthawi zina, dokotala wanu angakulembereni mankhwala kuti akuthandizeni kuchepetsa nkhawa zanu pamodzi ndi chithandizochi.
Ndi mitundu iti ya mavuto amisala omwe chithandizo cha IPT chimathandiza?
Akatswiri a zamaganizo ndi akatswiri ena azaumoyo amagwiritsa ntchito IPT nthawi zambiri kuthandiza anthu omwe ali ndi vuto lalikulu la kuvutika maganizo . Poyerekeza ndi matenda ena amisala, pali umboni wamphamvu wosonyeza kuti IPT ndi yothandiza pochiza kuvutika maganizo.
IPT ingagwiritsidwe ntchito ngati chithandizo choyamba cha kuvutika maganizo kapena ngati chithandizo cha nthawi yayitali kwa aliyense kuyambira wamng'ono mpaka wamkulu. Nthawi zambiri amalangizidwa kuti alandire chithandizochi kamodzi pa sabata kwa milungu 12 mpaka 16.
Koma ndikofunikiranso kukumbukira kuti pali njira zina zothandizira kuchepetsa kuvutika maganizo. Mwachitsanzo , Cognitive Behavioral Therapy (CBT) . Munthu aliyense ndi wosiyana. Chifukwa chake, chithandizo chimodzi chingagwire ntchito bwino kwa inu kuposa china. Mutha kulankhula ndi dokotala wanu za zomwe zili zabwino kwa inu.
Kuwonjezera pa kuvutika maganizo, chithandizo cha IPT chingathandizenso kuthana ndi mavuto amisala awa:
- Bulimia nervosa - Matenda a kudya omwe amadziwika ndi kudya mopitirira muyeso kenako n’kuyesera kuchotsa zinthu zovulaza m’thupi.
- Matenda odya mopitirira muyeso - matenda odya mopitirira muyeso.
- Matenda a post-traumatic stress disorder (PTSD) - vuto la maganizo lomwe limachitika pambuyo pa chochitika choopsa kwambiri.
- Matenda a nkhawa - zinthu zomwe zimayambitsa mantha ndi nkhawa kwambiri.
Kodi chithandizo cha IPT ichi chimagwira ntchito bwanji?
Mfundo zazikulu za chithandizo cha IPT ndi izi:
Maubwenzi ovuta m'moyo wanu amagwirizana mwachindunji ndi momwe mukumvera panopa. Kukonza maubwenzi amenewa kungathandize kuti maganizo anu ndi thanzi lanu la maganizo zisinthe. Ndipo pamene maganizo anu ndi zizindikiro zanu zisintha, maubwenzi anu adzasintha kwambiri.
Mwachidule, zili ngati kuzungulira koipa. Ubwenzi wanu ndi ena ukakhala wabwino, zizindikiro zanu zimakhala zabwino. Zizindikiro zanu zikamakhala zabwino, ubale wanu udzakhala wolimba.
Pa nthawi ya chithandizochi, katswiri wanu wa zamaganizo adzapanga malo othandizira, osaweruza, komanso otetezeka komwe mungakambirane momasuka za mavuto aliwonse kapena mavuto a ubale omwe mungakhale nawo popanda mantha.
Pali mavuto angapo omwe amathetsedwa makamaka pochiza IPT. Tiyeni tiwone bwinobwino.
| Malo ovuta | Kufotokozera kosavuta |
|---|---|
| Chisoni ndi chisoni | Momwe mungathanirane ndi chisoni ndi nkhawa zomwe zimadza chifukwa cha chochitika monga imfa ya wokondedwa. Nthawi zina chisonichi chingakhale m'maganizo kwa nthawi yayitali. |
| Mikangano Yokhudza Udindo Pakati pa Anthu | Mikangano yobwerezabwereza ndi mwamuna kapena mkazi, ana, makolo, bwana, kapena ogwira nawo ntchito. Mikangano imeneyi ingabuke chifukwa chakuti onse awiri ali ndi zosowa zosiyana. |
| Kusintha kwa Udindo | Kusintha kwakukulu pa moyo. Mwachitsanzo, kupsinjika maganizo komwe kumachitika chifukwa chokwatira, kukhala ndi mwana, kusintha ntchito, kupuma pantchito, kapena kusamukira ku mzinda wina. |
| Zosowa za anthu ocheza nawo | Kuvuta kuyambitsa ubale watsopano kapena kusunga ubale womwe ulipo kale. Kumva kuti ndi wosungulumwa komanso wopanda anthu. |
Dokotala wanu adzakulangizani za mavuto amenewa ndi momwe amakhudzira momwe mukumvera. Nthawi yomweyo, adzakuthandizani kupeza chithandizo cha anthu ndikukweza ubale wanu.
Chofunika kwambiri n’chakuti akatswiri a IPT nthawi zonse amakuuzani kuti, “Simuli ndi mlandu pa thanzi lanu la maganizo.” M’malo mwake, amakuthandizani kuti mudzichiritse nokha pothetsa mavuto omwe angayambitse zizindikiro za ubale wanu.
Chithandizochi si chinthu chomwe chingakupatseni zotsatira mwachangu. Nthawi zina zimatenga nthawi, ndipo mungafunike kukambirana za zinthu zomwe zimakuvutani. Ganizirani za katswiri wanu ngati mnzanu amene ali paulendowu. Pamene mukugwira ntchito limodzi kukwaniritsa zolinga zanu, mudzaona kupita patsogolo kwanu pakapita nthawi.
Kodi ubwino ndi zovuta za chithandizochi ndi ziti?
Kudzera mu chithandizo cha IPT, mumamvetsetsa bwino momwe mukumvera, malingaliro anu, ndi machitidwe anu, komanso momwe zimakhudzira maubwenzi anu ndi momwe mukumvera. Pambuyo pa chithandizo, anthu ambiri amayamba kugwiritsa ntchito njira zabwino zolankhulirana ndi ena.
Chithandizo cha IPT sichidzachotsa mavuto omwe amabwera chifukwa cha nkhawa m'moyo wanu, koma chidzakuthandizani kuthana nawo bwino komanso kukhala ndi maganizo abwino.
Kuphatikiza apo, kafukufuku wasonyeza kuti chithandizo cha IPT pamodzi ndi mankhwala (monga mankhwala oletsa kuvutika maganizo) n'chothandiza kwambiri kuposa mankhwala okha pochiza kuvutika maganizo.
Nthawi zina, panthawi ya chithandizo, mungamve ngati muli ndi nkhawa kwambiri. Zimenezi n’zachibadwa. Izi zili choncho chifukwa mwina mukulankhula za ululu womwe wabisika mkati mwa mtima. Koma musadandaule. Dokotala wanu adzakuthandizani kuthana ndi malingaliro amenewa. Mukhozanso kugwiritsa ntchito luso lomwe mwaphunzira kuti muthetse malingaliro oipawa.
Kodi ndiyenera kulandira chithandizochi kwa nthawi yayitali bwanji?
Chithandizo cha IPT nthawi zambiri chimatenga milungu 12 mpaka 16. Komabe, chifukwa aliyense ndi wosiyana ndipo matenda amisala ndi ovuta, nthawi ya chithandizo imatha kusiyana malinga ndi munthu.
Musataye mtima poganizira nthawi yomwe idzatenge kuti mulamulire malingaliro ndi malingaliro anu ndikukhala ndi moyo wabwino. Chofunika ndichakuti mwapempha thandizo. Ngakhale kusintha pang'ono ndi kupambana kwakukulu.
Kodi ndiyenera kupita kwa dokotala liti?
Ndi zachilendo kumva kusasangalala panthawi ya chithandizo. Komabe, ngati zizindikiro za m'maganizo mwanu zikukulirakulira, pitani kwa dokotala nthawi yomweyo.
Ngati mukuganiza zodzipha, musachedwe ndi kupita kwa dokotala kapena kupita ku chipatala chapafupi cha Emergency Department (ETU). Palinso manambala apadera a foni ku Sri Lanka komwe mungapeze thandizo pa izi. Mutha kupeza thandizo poyimbira foni ya National Institute of Mental Health 1926 kapena mabungwe ngati Sumithrayo. Simuli nokha, nthawi zonse pali munthu woti akuthandizeni.
Kodi ndingapeze bwanji katswiri wothandiza odwala amene amachita IPT?
Kupeza katswiri woyenera wa matenda amisala nthawi zina kungatenge nthawi, koma musataye mtima.
- Funsani dokotala wa banja lanu (GP): Funsani za katswiri wa zamaganizo kapena wamisala wabwino amene amachita chithandizo cha IPT.
- Funsani anzanu kapena abale anu odalirika: mwina angadziwe izi.
- Pitani kwa dokotala woti akuthandizeni: Dokotala wa matenda amisala kapena katswiri wa zamaganizo ndi oyenerera kuchita izi.
Onetsetsani kuti katswiri aliyense amene mwasankha ndi mlangizi wa zaumoyo wamaganizo wovomerezeka ndi boma. Komanso, onetsetsani kuti akuchiza vuto lanu (monga kuvutika maganizo, matenda osadya bwino, ndi nkhawa).
Kuvomereza kuti muli ndi vuto la matenda amisala ndikupempha thandizo kungakhale kovuta kwambiri. Koma ndi chimodzi mwa zinthu zazikulu zomwe mungachite nokha. IPT ingakuthandizeni kumvetsetsa zopinga zomwe zikukupangitsani kuvutika maganizo ndikukuthandizani kuzithetsa.
Uthenga Wopita Nawo Kunyumba
- IPT ndi njira yothandiza yolankhulirana yomwe imayang'ana kwambiri mgwirizano womwe ulipo pakati pa ubale wanu ndi momwe mukumvera.
- Chithandizo cha IPT chawonetsedwa kuti ndi chothandiza kwambiri, makamaka pa matenda a maganizo.
- Uwu ndi mankhwala a nthawi yochepa, nthawi zambiri amatenga milungu 12-16.
- Chithandizochi sichikukuimbani mlandu. M'malo mwake, chimakuphunzitsani luso lomwe mukufunikira kuti muthetse mavuto muubwenzi wanu.
- Ngati mukuvutika maganizo, musaope kulankhula ndi dokotala wanu ngati chithandizo cha IPT chili choyenera kwa inu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu