Kodi nthawi zonse mumatopa? Mwina muli ndi vuto la kusowa kwa ayoni! Tiyeni tiphunzire za (Ferrous Sulfate).

Kodi nthawi zina mumamva kutopa kwambiri ndipo mulibe mphamvu zochitira chilichonse? Kapena mumamva chizungulire pang'ono, kapena zimakuvutani kupuma mukakwera masitepe? Chifukwa chimodzi cha zinthuzi chingakhale kusowa kwa chitsulo m'thupi lanu, chomwe timachitcha 'chitsulo' mu Chingerezi. Kotero lero tikambirana za chitsulo ichi, chifukwa chake chili chofunikira kwambiri m'thupi lathu, zomwe zimachitika ngati tili ndi kusowa kwa chitsulo, ndi mtundu wa chitsulo chomwe madokotala nthawi zambiri amatipatsa, chotchedwa (Ferrous Sulfate).

Ndiye kodi sulfate iyi yachitsulo ndi chiyani?

Mwachidule, Ferrous Sulfate ndi mtundu wa mankhwala omwe ali ndi chitsulo . Nthawi zambiri, thupi lathu limapeza chitsulo chomwe chimafunikira kuchokera muzakudya zomwe timadya. Koma nthawi zina, chakudya chomwe timadya chokha sichingapereke chitsulo chokwanira m'thupi. Pamenepo madokotala amalangiza zowonjezera chitsulo monga Ferrous Sulfate. Chitsulo ichi ndi chofunikira kwambiri, makamaka kwa akazi.

N’chifukwa chiyani chitsulo chili chofunika kwambiri m’thupi lathu?

Iron ndi mchere wofunikira kwambiri kuti matupi athu azigwira ntchito bwino. Makamaka, matupi athu amafunika iron kuti apange mitundu iwiri ya mapuloteni otchedwa hemoglobin ndi myoglobin .

• Hemoglobin ndi puloteni yomwe imapezeka m'maselo ofiira a magazi. Ndi yomwe imatenga mpweya womwe umabwera m'mapapu athu tikamapuma kupita ku maselo ena onse ndi minofu m'thupi lathu. Taganizirani ngati 'ntchito ya magalimoto akuluakulu' yomwe imanyamula mpweya kupita ku ziwalo zonse za thupi lathu.
• Myoglobin ndi puloteni yomwe imapezeka m'minofu yathu. Imapereka mpweya ku maselo a minofu.

Tsopano mukumvetsa, ngati thupi lathu lilibe chitsulo chokwanira, hemoglobin ndi myoglobin sizingapangidwe bwino. Kenako, vuto lotchedwa kusowa kwa chitsulo m'thupi limachitika. Uwu ndiye mtundu wofala kwambiri wa kuchepa kwa magazi. Kuchepa kwa magazi m'thupi ndi vuto lokhudzana ndi magazi lomwe kuchuluka kwa maselo ofiira m'thupi lathu kumachepa.

Kodi kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa ayoni n'chiyani?

Vutoli limachitika pamene kuchuluka kwa chitsulo m'thupi lanu kuli kochepa kuposa kuchuluka komwe kumafunikira kuti maselo ofiira a magazi azigwira ntchito. Izi zitha kuchitika chifukwa cha zinthu zingapo.

Kusowa kwa iron chifukwa cha kutayika kwa magazi

Thupi lathu likataya magazi, limatayanso chitsulo. Pali zifukwa zosiyanasiyana zomwe magazi amatha kutayikira motere:

• Kutuluka magazi ambiri panthawi ya msambo kapena kutuluka magazi panthawi yobereka.
• Kutuluka magazi m'mimba kungachitike chifukwa cha matenda monga zilonda zam'mimba, matenda otupa m'matumbo , ndi matenda a celiac . Nthawi zina sitingadziwe kuti kutuluka magazi kumeneku kukuchitika.
• Mankhwala ena ochepetsa ululu, mwachitsanzo (mankhwala oletsa kutupa omwe si a steroidal - NSAIDS)Ngakhale mutagwiritsa ntchito mankhwala amtunduwu nthawi zonse, kutuluka magazi m'mimba kumatha kuchitika.
• Chifukwa cha opaleshoni ndi ngozi.
• Kutuluka magazi kuchokera mu mkodzo.

Mavuto okhudzana ndi kuyamwa kwa chitsulo

Matenda ndi mankhwala ena angathandize kuchepetsa mphamvu ya thupi lathu yoyamwa chitsulo kuchokera muzakudya.

• Matenda ena osowa a majini amaletsa kuyamwa kwa chitsulo m'matumbo.
• Ochita masewera ena, makamaka omwe amasewera masewera olimbitsa thupi, amataya chitsulo kudzera m'mimba mwawo.
• Matenda ena am'mimba monga ulcerative colitis ndi matenda a Crohn .
• Opaleshoni ya m'mimba ndi m'mimba, mwachitsanzo, opaleshoni yochepetsa thupi.
• Matenda ena, matenda odziteteza ku matenda ena (matenda omwe amaukira maselo a thupi), ndi matenda ena obadwa nawo m'magazi angayambitse kuwonongeka kwakukulu kwa maselo ofiira a magazi.

Kuonjezera apo, kusowa kwa chitsulo kungachitikenso ngati chakudya chomwe timadya chilibe chitsulo chokwanira , kapena ngati thupi likufunika chitsulo chochuluka, monga panthawi ya mimba .

Kodi zizindikiro za kusowa kwa chitsulo m'thupi ndi ziti?

Ngati kusowa kwanu kwa ayodini sikuli kwakukulu, simungakumane ndi zizindikiro zilizonse. Komabe, vutoli likakula kwambiri, mungakumane ndi zizindikiro monga:

• Kumva kutopa nthawi zonse (Kutopa) , kumva ngati wopanda moyo.
• Khungu lotumbululuka .
• Kuvuta kupuma .
• Kupweteka pachifuwa .
• Kugunda kwa mtima kumawonjezeka .
• Chizungulire .
• Mutu .
• Kumva kuzizira (makamaka manja ndi mapazi zimamveka kuzizira kuposa masiku onse).
• Matenda obwera chifukwa cha mavuto a chitetezo chamthupi.
• Kulakalaka kudya zinthu zosadyedwa monga ayezi ndi dothi.
• Matenda a miyendo yosakhazikika ndi vuto lomwe limapangitsa kuti munthu azilakalaka kwambiri kusuntha miyendo yake nthawi zonse.

Ndani amene ali ndi mwayi waukulu wopeza kusowa kwa chitsulo m'thupi?

Ngakhale kuti aliyense akhoza kukhala ndi vuto la kusowa kwa chitsulo m'thupi, magulu otsatirawa ali pachiwopsezo chachikulu pang'ono:

• Azimayi oyembekezera komanso omwe ali ndi msambo .
• Anthu omwe amapereka magazi pafupipafupi.
• Anthu omwe ali ndi vuto la impso (makamaka omwe akulandira chithandizo cha dialysis ), chifukwa amavutika kupanga maselo ofiira a magazi.
• Makanda obadwa msanga kapena makanda obadwa ndi kulemera kochepa.
• Anthu ena omwe ali ndi khansa kapena matenda a mtima .

Kodi mungadziwe bwanji molondola vuto la kuchepa kwa magazi m'thupi?

Dokotala wanu adzakupimirani magazi, otchedwa Complete Blood Count (CBC).Mudzafunsidwa kuti muchite chimodzi. Kuyezetsa magazi kumeneku kumayesa kuchuluka kwa hemoglobin yanu ndi kuchuluka kwa maselo ofiira m'magazi anu. Ngati kuchuluka kumeneku kuli kochepa, dokotala angaganize kuti muli ndi vuto la kuchepa kwa magazi m'thupi.

Kodi kuchepa kwa magazi m'thupi kumachiritsidwa bwanji?

Chithandizo cha kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa ayoni chimasiyana malinga ndi chomwe chimayambitsa vutoli. Dokotala wanu angakuuzeni kuti mudye zakudya zambiri zokhala ndi ayoni. Angakuuzeninso kuti mumwe mankhwala owonjezera a ayoni, monga ferrous sulfate. Ngati simungathe kumwa ayoni pakamwa, mungafunike kupatsidwa ayoni kudzera m'mitsempha.

Ndi zakudya ziti zomwe zili ndi chitsulo chochuluka?

Zakudya zambiri zimakhala ndi chitsulo mwachilengedwe. Palinso zakudya zomwe zimakhala ndi chitsulo chowonjezera (chowonjezera). Nazi zakudya zina zomwe zili ndi chitsulo chochuluka:

• Nyama yofiira ndi nkhuku yopanda mafuta ambiri .
• Nsomba za m'nyanja ngati salimoni .
• Nyemba monga nandolo zoyera, nandolo zofiira, nyemba zobiriwira, ndi nyemba zobiriwira .
• Zipatso zouma monga mphesa zouma ndi madeti, ndi mtedza monga ma cashew ndi mtedza .
• Ndiwo zamasamba zobiriwira zakuda monga sipinachi, kale, sipinachi, ndi masamba obiriwira a collard .
• Buledi wopangidwa ndi chitsulo ndi chimanga cham'mawa .

Chofunika: Chitsulo chochokera muzakudya zochokera ku zomera chimayamwa bwino chikadyedwa ndi nyama kapena nsomba kapena zakudya zokhala ndi vitamini C wambiri. Zakudya zokhala ndi vitamini C wambiri zimaphatikizapo zipatso ndi ndiwo zamasamba monga malalanje, sitiroberi, tomato, ndi broccoli.

Kodi kuwonjezera chitsulo mkamwa n'chiyani?

Kuwonjezera pa kudya zakudya zokhala ndi ayodini wambiri, mungafunikenso kumwa mankhwala owonjezera a ayodini. Ubwino womwa mankhwala owonjezera a ayodini ndi wakuti amawonjezera kuchuluka kwa ayodini ndi hemoglobin m'thupi lanu komanso amachepetsa zizindikiro.

Chitsulo chomwe chili m'thupi lathu chimatchedwa 'elemental iron' . Mapiritsi achitsulo omwa amakhala ndi kuchuluka kosiyanasiyana kwa chitsulo ichi. Mukasankha piritsi lachitsulo, muyenera kuyang'ana chizindikirocho kuti muwone kuchuluka kwa chitsulo chomwe chili nacho. Chitsulo chachikulu chikachuluka, thupi lanu limayamwa chitsulo chochuluka .

Kodi pali mitundu yosiyanasiyana ya ferrous sulfate?

Pali mitundu yambiri ya mapiritsi achitsulo omwa. Ferrous sulfate imapezeka mu mapiritsi ndi madzi:

• Mapiritsi: Kukula kwa mapiritsi odziwika kwambiri ndi 325 milligrams (mg) a ferrous sulfate. Mapiritsi awa amabwera mu mawonekedwe wamba komanso ochedwa/otalikitsidwa.
• Madzi: Mungathenso kumwa ferrous sulfate ngati madzi. Madzi awa amabwera ngati elixir kapena ngati madontho.

Kodi muyenera kumwa bwanji mankhwala owonjezera achitsulo?

Ngati dokotala wanu wakupatsani piritsi lachitsulo, muyenera kuligwiritsa ntchito monga momwe mwalangizidwira .

• Nthawi zambiri ndi bwino kumwa mapiritsi a iron m'mimba yopanda kanthu . Imwani mankhwalawa ola limodzi musanadye kapena maola awiri mutadya.
• Ngati mukugwiritsa ntchito piritsi, mezani piritsi lonse . Musaliphwanye, kutafuna, kapena kuliswa.
• Ngati mukugwiritsa ntchito madzi, yesani mankhwala molondola . Gwiritsani ntchito sirinji yoyezera mlingo, osati supuni yakukhitchini. Kupanda kutero, simungapeze mlingo weniweni.
• Dokotala wanu angakuuzeni kuti mutsatire zakudya zapadera pamene mukumwa ferrous sulfate. Tsatirani malangizo amenewo mosamala.
• Sungani mapiritsi a chitsulo kutentha kwa chipinda komanso kutali ndi ana .

Zinthu zina zingapo zoti mukumbukire:

• Ngakhale kuti ndi bwino kuitenga uli ndi njala m'mimba, madokotala amalimbikitsa kuitenga pamodzi ndi chakudya chifukwa anthu ena amavutika m'mimba .
• Musamwe mapiritsi a iron pamodzi ndi mkaka, khofi, tiyi (caffeine), mankhwala oletsa asidi, kapena mankhwala owonjezera calcium . Izi zimachepetsa kuyamwa kwa iron.
• Yesani kumwa mapiritsi anu a chitsulo ndi vitamini C (monga galasi la madzi a lalanje). Izi zidzakuthandizani kuti chitsulocho chizilowa m'thupi lanu.

Kodi zotsatirapo zoyipa za Ferrous Sulfate ndi ziti?

Chimodzi mwa zotsatirapo zazikulu za mapiritsi a iron ndi kudzimbidwa , zomwe zikutanthauza m'mimba mouma. Choncho imwani madzi ambiri . Mungafunikenso kumwa mankhwala ofewetsa ndowe pamodzi ndi mapiritsi a iron.

Zotsatirapo zina zingapo zingachitike:

• Kutentha pamtima .
• Kusowa chilakolako cha chakudya .
• Kupweteka m'mimba .
• Kusanza .
• Kutsegula m'mimba .
• Ndowe/chimbudzi chakuda – Izi sizachilendo, musadandaule.

Zotsatira zoyipa za mapiritsi a ferrous sulfate nthawi zambiri zimakhala zakanthawi kochepa . Ziyenera kutha pamene thupi lanu likuzolowera mankhwalawo. Koma ngati zipitirira, uzani dokotala wanu.

Kodi mapiritsi abwino kwambiri achitsulo ndi ati?

Dokotala wanu angakuthandizeni kusankha piritsi la iron lomwe lingakhale labwino kwa inu. Iye adzakuuzaninso kuchuluka kwa iron komwe muyenera kumwa tsiku lililonse. Nthawi zina kumwa milingo iwiri kapena kuposerapo patsiku kumathandiza thupi lanu kuyamwa bwino iron. Komabe, mapiritsi a iron omwe amatulutsidwa nthawi yayitali amafunika kumwedwa kamodzi patsiku.

Kodi zinditengera nthawi yayitali bwanji kuti ndimve bwino?

Pasanathe milungu imodzi kapena inayi kuchokera pamene mapiritsi achitsulo anayambaMudzayamba kumva bwino. Yang'anirani zizindikiro zanu ndipo dziwani zotsatirapo zilizonse. Ngati muli ndi mafunso kapena nkhawa, lankhulani ndi dokotala wanu.

Kodi ndiyenera kumwa mankhwala owonjezera achitsulo pakamwa kwa nthawi yayitali bwanji?

Dokotala wanu adzakuuzani nthawi yomwe muyenera kumwa mapiritsi achitsulo. Ngakhale hemoglobin yanu ndi chitsulo chanu zitabwerera mwakale, mungapemphedwe kuti mupitirize kumwa mapiritsi achitsulo kwa miyezi pafupifupi isanu ndi umodzi . Mungayesenso magazi kuti muwone ngati chitsulo chanu chili ndi chitsulo pakati pawo.

Ferrous sulfate ndi mankhwala owonjezera achitsulo omwe amathandiza kupewa kapena kuchiza kuchepa kwa magazi m'thupi komwe kumachitika chifukwa cha kusowa kwa ayoni. Lankhulani ndi dokotala wanu musanayambe kugwiritsa ntchito mankhwala owonjezera. Ngati dokotala wanu akukuuzani kuti muyambe kumwa ferrous sulfate, tsatirani malangizo awo molondola. Ngakhale kuti ferrous sulfate ili ndi ubwino wambiri, ingayambitsenso zotsatirapo zoyipa. Imwani mapiritsi a ayoni kwa nthawi yomwe dokotala wanu akukuuzani. Kumwa ayoni wochuluka kuposa momwe thupi lanu limafunira kungayambitse mavuto aakulu azaumoyo.

Uthenga Wopita Nawo Kunyumba

Kotero, mwina tsopano mwamvetsa kuti chitsulo n'chofunikira pa thanzi ndi mphamvu za thupi lathu.

• Ngati mukumvanso zizindikiro monga kutopa pafupipafupi, kufooka, komanso kuoneka ngati wotumbululuka , mwina chifukwa cha kusowa kwa chitsulo m'thupi.
• Ngati muli ndi kukayikira kulikonse, pitani kwa dokotala ndikupeza upangiri . Musamangomwa mapiritsi achitsulo nokha.
• Ngati dokotala akulemberani piritsi lachitsulo monga ferrous sulfate, imwani monga momwe mwalangizidwira, pa nthawi yomwe mwalangizidwa .
• Mukamwa mapiritsi a iron , musamwe pamodzi ndi mkaka, tiyi, kapena khofi . Kumwa pamodzi ndi chinthu cholemera mu vitamini C (monga madzi a lalanje) kumathandiza thupi kuyamwa bwino iron.
• Onjezerani zakudya zokhala ndi iron yambiri monga ndiwo zamasamba zobiriwira, nyama yofiira, nsomba, ndi mtedza muzakudya zanu.
• Kumbukirani kuti kumwa mankhwala ochulukirapo si chinthu chabwino . Kumwa mankhwala ochulukirapo popanda upangiri wa dokotala kungayambitse mavuto ena.

Ndikofunikira kwambiri kusamalira thanzi lanu. Ndikukhulupirira kuti izi zikuthandizani!

Iron , ferrous sulfate, kuchepa kwa magazi m'thupi, hemoglobin, kusowa kwa iron, iron, thanzi