Zonse zokhudza mafupa athu: Popanda iwo, sitingathe ngakhale kusuntha!

Kodi munayamba mwaimapo ndi kuganizira momwe zimakhalira zosavuta kwa ife kuchita ntchito zathu za tsiku ndi tsiku? Kudzuka m'mawa, kumwa tiyi, kuyenda, kuthamanga, kusuntha pafoni yathu... Lero tikambirana za ngwazi yopanda phokoso kumbuyo kwa zonsezi. Zimenezo ndi "malumikizidwe" m'thupi lathu. Mwachidule, popanda malumikizidwe awa, tikanakhala ngati matabwa, osatha kuyenda konse. Chifukwa chake, tiyeni tiphunzire chilichonse chokhudza malumikizidwe awa omwe amatithandiza kwambiri.

Kodi malo olumikizirana awa ndi chiyani kwenikweni?

Ndi zophweka kwambiri. Cholumikizira ndi malo aliwonse m'thupi lanu pomwe mafupa awiri amakumana. Ndi gawo lofunika kwambiri la dongosolo lathu la mafupa. Zili ngati cholumikizira pakhomo. Popanda cholumikizira, chitseko sichingatseguke kapena kutsekedwa. Mofananamo, popanda cholumikizira, miyendo yathu, zala, ndi khosi sizingathe kupindika kapena kuwongoka.

Pali mafinya ambiri ngati awa m'thupi lathu. Ena ndi mafinya omwe timawaona ndi kuwadziwa tsiku lililonse, monga mawondo ndi zigongono. Ena ndi mafinya omwe sitinamvepo, monga mafinya omwe amalumikiza mafupa a chigaza chathu. Zonsezi zimagwirira ntchito limodzi kuti matupi athu azigwira ntchito bwino .

Madokotala amagawa ziwalo m'njira ziwiri zazikulu:

1. Malinga ndi momwe amagwirira ntchito: Ndiko kuti, malinga ndi momwe amayendera.

2. Malinga ndi kapangidwe kawo: Ndiko kuti, malinga ndi zinthu zomwe apangidwa nazo.

Kodi mafupa amapereka chithandizo chotani ku matupi athu?

Mafupa amathandiza thupi lathu ndipo amatithandiza kukhala pansi, kuimirira, kuyenda, kuthamanga, kulumpha, ndipo mwachidule, kuchita chilichonse chosuntha. Timagawa mafupa m'magulu atatu akuluakulu kutengera kuchuluka kwa mayendedwe omwe amalola.

• Synarthroses: Monga momwe dzinalo likusonyezera, mafupa awa sasuntha konse. Ntchito yawo yayikulu ndikupereka chithandizo champhamvu. Chitsanzo chabwino kwambiri ndi mafupa omwe amalumikiza mafupa a chigaza chathu. Tangoganizirani zomwe zingachitike ngati mafupa a chigaza chathu, omwe amateteza ubongo wathu, atasuntha mmbuyo ndi mtsogolo? Mafupa awa ndi olimba komanso osasuntha kuti apewe ngozi imeneyo.

• Ma amphiarthroses: Mafupa amenewa ali ndi kayendedwe kake. Izi zikutanthauza kuti amatipatsa kukhazikika komanso kuyenda pang'ono. Chitsanzo chabwino cha izi ndi mafupa omwe ali pakati pa mafupa a msana wathu. Mafupa amenewa amatithandiza kupindika kutsogolo, kumbuyo, ndi m'mbali, komanso kusunga msana wathu molunjika.

• Mafupa oyenda kwambiri (Diarthroses): Mafupa amenewa amasuntha kwambiri m'thupi lathu. Amatha kuyenda momasuka mbali iliyonse. Zitsanzo zake ndi phewa, chiuno, bondo, chigongono, ndi dzanja. Mafupa amenewa amasuntha momasuka amatithandiza tikamathamanga, tikamenya mpira, kapena kuvina.

Kodi cholumikizira chimapangidwa ndi chiyani?

Cholumikizira si malo okhawo kumene mafupa awiri amakumana. Ndi chovuta kwambiri kuposa pamenepo. Cholumikizira chimapangidwa ndi mafupa ndi gulu la minofu yolumikizirana yomwe imawagwirizanitsa.

Cholumikizira chimakhala ndi zinthu izi:

• Chipolopolo cha mafupa: Izi zili ngati matiresi. Malekezero a mafupa amaphimbidwa ndi chipolopolo ichi. Mafupa awiri akagundana, chipolopolo ichi ndi chomwe chimawathandiza kuyenda bwino popanda kuwawononga.
• Minofu: Iyi ndi mikanda yolimba yomwe imagwirizanitsa minofu yathu ndi mafupa athu. Tikafuna kupinda mkono, minofu imachepa, ndipo fupa limakokedwa kudzera mu mnofu uwu, zomwe zimapangitsa kuti cholumikiziracho chipindike.
• Mitsempha: Izi zili ngati mipiringidzo yolimba. Koma zimalumikiza fupa limodzi ndi linzake. Mitsempha imeneyi imathandiza kuti chiwalo chikhale cholimba, zomwe zimathandiza kuti chisamayende kwambiri.
• Mitsempha: Mitsempha imeneyi imatithandiza kumva kupweteka ndi kupanikizika m'malo olumikizirana mafupa. Imauzanso ubongo malo omwe malo olumikizirana mafupa athu ali.

Mafupa olumikizirana mafupa amagawidwa m'magulu atatu kutengera kuchuluka kwa minofu yolumikizirana yomwe ili nayo.

1. Ma Fibrous Joints

2. Malumikizidwe a Cartilaginous

3. Ma Synovial Joints

Tiyeni tsopano tiwone mtundu uliwonse wa mitundu iyi padera.

Ma Fibrous Joints

Malumikizidwe awa samayenda kwambiri. Ena sayenda konse. Amatchedwa 'fibrous' chifukwa amapangidwa ndi minofu yolumikizana yolimba yomwe imalukidwa pamodzi ngati ulusi. Ali ndi puloteni yambiri yotchedwa collagen .

Pali mitundu itatu ya ma fibrous joints awa:

• Ma suites: Awa ndi malo olumikizirana mafupa a chigaza chathu, monga momwe amalumikizirana ndi zovala.
• Ma Gomphoses: Mano anu amalumikizidwa ku fupa la nsagwada yanu ndi cholumikizira chonga ichi.
• Syndesmoses: Izi ndi ziwalo zomwe zimalumikiza mafupa awiri omwe ali pafupi. Mwachitsanzo, tibia ndi fibula ya mwendo wathu zimalumikizidwa ndi mtundu uwu wa cholumikizira.

Malumikizidwe a Cartilaginous

Mafupa omwe ali m'malo olumikizirana mafupawa amalumikizidwa ndi chingwe cha cartilage, chomwe chimagwira ntchito ngati thaulo pakati pa mafupa awiriwa. Mafupawa amatha kuyenda pang'ono, koma osati patali kwambiri kapena mbali zonse.

Zitsanzo zabwino za izi ndi malo olumikizirana mafupa kumene nthiti zathu (nthiti) zimalumikizana ndi sternum (fupa lomwe lili pakati pa chifuwa). Tikamapuma kwambiri, chifuwa chathu chimakwera ndikutsika chifukwa cha kuyenda pang'ono kwa malo olumikizirana mafupawa. Komanso, malo olumikizirana mafupa a m'chiuno omwe mbali zakumanja ndi zakumanzere (pubic symphysis) zimalumikizana patsogolo pathu ndi amtunduwu.

Ma Synovial Joints - Mtundu wa cholumikizira chomwe chimapereka kuyenda kwakukulu m'thupi!

Ma synovial olumikizirana awa ali ndi ufulu waukulu woyenda m'thupi lathu. Amapangidwa mwanjira yapadera kwambiri. Amalowa m'malo opanda kanthu m'fupa limodzi, komwe kumapeto kwa fupa lina kumalowa.

Mapeto a mafupa omwe ali m'malo olumikizirana mafupawa amaphimbidwa ndi thumba lodzaza ndi madzi otsetsereka otchedwa synovial fluid . Izi zili ngati kudzoza mafuta pamakina. Madzi amenewa amathandiza mafupa kuyenda bwino, kuchepetsa kukangana ndikuletsa kuti asakhudzene.

Pali mitundu 6 ikuluikulu ya ma synovial joints. Kuti timvetse mosavuta, tiyeni tiwone tebulo ili.

Matenda ndi kuvulala komwe kumakhudza mafupa

Chilichonse chomwe chingawononge mafupa athu kapena minofu yolumikizana chingakhudze mafupa athu. Zina mwa izi ndi izi:

Matenda a nthawi yayitali

• Nyamakazi: Kutupa kwa mafupa, kutanthauza kutupa ndi kupweteka m'mafupa.
• Matenda a nyamakazi: Matenda omwe amayamba chifukwa cha kuwonongeka kwa chipolopolo cha mafupa pamene tikukalamba kapena chifukwa chogwiritsa ntchito mopitirira muyeso.
• Bursitis: Kutupa kwa matumba odzaza madzi (bursae) m'malo olumikizirana mafupa.
• Tendinitis: Kutupa kwa minyewa.
• Matenda a mafupa: Mafupa amafooka ndipo amasweka mosavuta. Ngakhale kuti uwu si matenda olumikizana mwachindunji, ukhoza kuwononga mafupa chifukwa cha kusweka kwa mafupa.

Matenda Odziteteza Kuthupi

Izi ndi matenda omwe chitetezo cha mthupi lathu (chitetezo cha mthupi) sichimvetsetsa bwino ndikuukira maselo athu athanzi, makamaka mafupa.

• Matenda a Nyamakazi
• Matenda a Nyamakazi
• Lupus

Ngozi ndi kuvulala

Mafupa amathanso kuwonongeka ndi zinthu monga kugwa ndi ngozi zamagalimoto.

• Kuvulala pamasewera
• Kusweka kwa mafupa
• Kusamuka kwa malo
• Kupondaponda

Kodi mungadziwe bwanji ngati muli ndi vuto ndi mafupa anu? - Zizindikiro

Zizindikiro zimatha kusiyana malinga ndi vuto kapena kuvulala komwe muli nako, koma mavuto ambiri a mafupa amatha kukhala ndi zizindikiro izi:

• Ululu (makamaka posuntha cholumikizira)
• Kutupa (Kutupa)
• Kufiira kapena kusintha kwa mtundu wa khungu kuzungulira malo olumikizirana mafupa
• Kumva kutentha m'malo olumikizirana mafupa
• Phokoso kapena kumva phokoso pamene mukusuntha cholumikizira
• Kumva phokoso la "nkhupakupa" kapena kumva kofanana

Kodi dokotala amazindikira bwanji matendawa?

Dokotala wanu adzasankha mayeso omwe mukufuna kutengera zizindikiro zanu. Mayeso ena omwe amagwiritsidwa ntchito kwambiri ndi awa:

• X-ray: Yang'anani ngati mafupa ali ndi vuto, mafupa osweka, ndi zina zotero.
• Kujambula kwa Ultrasound: Yang'anani minofu yofewa (mitsempha, minyewa) yozungulira malo olumikizirana mafupa.
• Kutulutsa madzi m'malo olumikizirana mafupa: Madzi omwe ali mkati mwa malo olumikizirana mafupa amatengedwa ndi sirinji ndikuyesedwa ngati ali ndi matenda kapena matenda.
• Kujambula kwa CT: Pezani zithunzi za 3D za mafupa ndi zimfundo mwatsatanetsatane kuposa X-ray.
• Kujambula kwa MRI (MRI): Kuwonongeka kwa minofu yofewa monga cartilage, ligaments, ndi tendons kungawonekere bwino kwambiri.

Kodi tingasamalire bwanji mafupa athu?

Njira yabwino yosungira mafupa anu kukhala athanzi ndikutsatira zizolowezi zabwino pa thanzi lanu lonse.

• Idyani zakudya zopatsa thanzi. Zakudya zokhala ndi calcium ndi vitamini D zambiri zimathandiza mafupa. Komanso, kuchepetsa kulemera kwa thupi lanu kumathandiza kuchepetsa kupanikizika kwa mafupa anu (makamaka mawondo ndi chiuno).
• Chitani masewera olimbitsa thupi nthawi zonse. Thupi la aliyense ndi zosowa zake zimasiyana. Choncho sankhani masewera olimbitsa thupi omwe angakuyenerereni. Masewera olimbitsa thupi omwe amakupangitsani kuti musamavutike kwambiri, monga kusambira, kukwera njinga, kunyamula zolemera, ndi kuchita masewera olimbitsa thupi m'madzi, ndi abwino kwambiri. Ndi bwino kulankhula ndi dokotala wanu za masewera olimbitsa thupi omwe ndi abwino kwa inu.
• Valani zovala zodzitetezera. Ngati mukuchita masewera kapena kugwira ntchito yoopsa, valani zovala zoyenera zodzitetezera (monga mawondo, ma elbow pads).
• Pitani kukayezetsa dokotala nthawi zonse. Ndipo ngati muwona kusintha kulikonse kapena kupweteka kwatsopano m'mafupa anu, pitani kwa dokotala nthawi yomweyo.
• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.Izi zimathandiza kwambiri kuchepetsa kuwonongeka kwa mafupa pakagwa ngozi.

Timagwiritsa ntchito ziwalo zathu pa chilichonse chomwe timachita tsiku lonse, kuyambira kuwerenga nkhaniyi pafoni yathu mpaka kukhala pampando titatopa tsiku lonse. Ndi zida zazikulu zomwe zimapatsa thupi lathu mawonekedwe ndikuthandizira kuchita chilichonse. Chifukwa chake, ndi udindo wathu kusamalira ziwalo zathu zamtengo wapatali.