Kodi inunso mumadwala mutu woopsa chonchi? Tiyeni tikambirane za mutu waching'alang'ala!

Kodi nthawi zambiri mutu umapweteka? Nthawi zina zimamveka ngati ndi woipa kuposa mutu wamba? Ndiye kuti mwina muli ndi mutu waching'alang'ala, womwe tikambirana. Ngakhale anthu ambiri amaona kuti mutuwu ndi wabwinobwino, mutu waching'alang'ala ndi vuto losiyana pang'ono lomwe limafuna chisamaliro chapadera. Tiyeni tidziwe zambiri za izi lero.

Kodi mutu waching'alang'ala kwenikweni ndi chiyani?

Mwachidule, mutu waching'alang'ala ndi mutu wopweteka kwambiri . Si mutu wamba wamba. Nthawi zambiri, ululu umakhala mbali imodzi ya mutu. Koma kwa anthu ena, ukhoza kukhala mbali zonse ziwiri. Ululuwo ukhoza kutsagana ndi kugundana kapena kugundana mkati mwa mutu. Anthu ena amanena kuti umakhala ngati wina akukumenya ndi nyundo. Ululuwo ukhoza kukhala woopsa kwambiri moti ungakulepheretseni kuchita ntchito zanu za tsiku ndi tsiku.

Ndi zizindikiro zina ziti zomwe mungakumane nazo mukakhala ndi mutu waching'alang'ala?

Mutu waching'alang'ala ungayambitse zizindikiro zina zingapo, osati mutu wokha. Izi zimatha kusiyana malinga ndi munthu.

• Kusanza ndi kusanza: Anthu ambiri amamva kupweteka m'mimba, nseru, ndipo ena amatha kusanza akamadwala mutu waching'alang'ala. Izi zingakhale zovuta kwambiri.
• Kuopa Photophobia: Anthu ambiri sangathe ngakhale kuyang'ana magetsi owala akakhala ndi mutu waching'alang'ala. Ngakhale kuwala komwe kuli m'chipinda wamba kungapangitse maso awo kumva ngati akulumidwa. Ichi ndichifukwa chake anthu ambiri amayesa kukhala m'chipinda chamdima akakhala ndi mutu waching'alang'ala.
• Phobia: Mofananamo, phokoso lalikulu lingapangitse ululu kuoneka wokulirapo . Ngakhale phokoso laling'ono lomwe nthawi zambiri timanyalanyaza lingakhale losapiririka kwa munthu amene ali ndi mutu waching'alang'ala.
• Kumva fungo (Osmophobia): Anthu ena amatha kukhala ndi mutu waching'alang'ala kapena kuyamba kumva fungo linalake (monga mafuta onunkhira, fungo la chakudya, utsi) .
• Chizungulire: Nthawi zina mungamve chizungulire kapena kutaya mphamvu .
• Kusintha kwa maso (Aura): Izi sizichitika kwa aliyense, koma anthu ena amakumana ndi kusintha kwa maso mphindi zochepa asanayambe kapena nthawi yomweyo mutu waching'alang'ala. Mwachitsanzo, mutha kuwona mizere, kuwala, kapena zinthu zomwe zikuwoneka zosawoneka bwino. Izi zimatchedwa "Aura." Anthu ena amathanso kukumana ndi vuto lolankhula kapena dzanzi m'miyendo yawo pamodzi ndi "Aura" iyi.

Tangoganizirani momwe zimakhalira zovuta kukhala ndi chimodzi kapena ziwiri mwa zizindikirozi. Ndiye mumamva bwanji mukakhala ndi zonsezi nthawi imodzi? Ndicho chifukwa chake mutu waching'alang'ala si wophweka.

Kodi mutu wa migraine ungakhale nthawi yayitali bwanji?

Kutalika kwa mutu waching'alang'ala kumasiyananso malinga ndi munthu. Kwa ena, kumatha kutenga mphindi 30 zokha.Zitha kubwera ndi kupita. Nthawi zambiri, zimatha kwa maola angapo (nthawi zambiri maola 4-6) . Komabe, nthawi zina, mutu waukulu ukhoza kukhala tsiku limodzi kapena awiri, kapena kupitirira apo . Ndiye tangoganizirani momwe zingakhalire mutu wopweteka komanso nseru kwa masiku awiri!

Pali dongosolo laling'ono la momwe mutu waching'alang'ala umachitikira. Anthu ena angaphonye magawo onsewa.

1. Prodrome: Mungasinthe pang'ono tsiku limodzi kapena awiri mutu usanayambe. Zinthu monga kutopa, kusintha kwa chilakolako, komanso kumva kulemera nthawi zonse m'thupi lanu.

2. Aura: Takambirana kale za izi. Sizichitika kwa aliyense. Zinthu monga masomphenya amasintha komanso dzanzi mutu usanayambe.

3. Gawo la mutu: Iyi ndi nthawi yayikulu yomwe zizindikiro zonse monga mutu waukulu, nseru, komanso kumva kuwala/phokoso zimawonekera.

4. Pambuyo pa drome: Ngakhale mutu waching'alang'ala utachepa, mungamve kutopa, kutopa, komanso kusokonezeka mutu kwa tsiku limodzi. Ngati kuti mwangomaliza kumene nkhondo yaikulu.

Nchifukwa chiyani timadwala mutu waching'alang'ala uwu?

Choyambitsa chenicheni cha mutu waching'alang'ala sichinadziwikebe , koma pali zinthu zingapo zomwe zikuganiziridwa kuti zimayambitsa izi.

• Cholowa: Ngati wina m'banja mwanu (amayi, abambo, abale ndi alongo) ali ndi mutu waching'alang'ala, inunso muli ndi mwayi waukulu woti muwadwalitse.
• Kusintha kwa mankhwala mu ubongo: Kusintha kwa mankhwala ena mu ubongo wathu, makamaka ma neurotransmitters monga serotonin, kwapezeka kuti kumakhudza mutu waching'alang'ala.
• Zinthu Zoyambitsa Mutu: Zinthu zina zingayambitse kapena kuipitsa mutu. Timazitcha "zoyambitsa mutu." Izi zimasiyana malinga ndi munthu.
• Kupsinjika maganizo: Ichi ndi chifukwa chachikulu chomwe chimakhudza anthu ambiri.
• Kusintha kwa mahomoni mwa akazi: Mutu waching'alang'ala ukhoza kuchitika chifukwa cha kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba, panthawi ya mimba, komanso nthawi yopuma.
• Zakudya ndi zakumwa zina: chokoleti, tchizi chakale, nyama zokonzedwa, khofi (mukadya mopitirira muyeso kapena mukasiya kudya mwadzidzidzi), mowa (makamaka vinyo wofiira).
• Kusintha kwa tulo: monga kusagona mokwanira, kugona kwambiri, kapena kusintha nthawi yogona.
• Zinthu zachilengedwe: kuwala kowala, phokoso lalikulu, fungo lamphamvu, utsi, kusintha kwa nyengo (kutentha, kuthamanga kwa mpweya).
• Kusadya chakudya: Kusadya pa nthawi yake kumakhudzanso anthu ena.
• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kwambiri nthawi imodzi.

Kodi muyenera kupita kwa dokotala liti?

Ngati mutu umapweteka pafupipafupi, ngati uli waukulu, ndipo ngati sutha ndi mankhwala ochepetsa ululu wamba, ndikofunikira kwambiri kukaonana ndi dokotala kuti mudziwe bwino.Onetsetsani kuti mwaonana ndi dokotala, makamaka pazochitika ngati izi:

• Ngati mutu wanu ukupweteka kwambiri kangapo pa sabata .
• Ngati kachitidwe ka mutu wanu kasintha mwadzidzidzi (monga, kakuipiraipira kuposa kale, kamabwera mwanjira ina).
• Ngati mutu wanu ukugwirizana ndi zizindikiro monga malungo, kuuma khosi, kusawona bwino, kuvutika kulankhula, kapena dzanzi kapena kufooka mbali imodzi ya thupi lanu , izi zitha kukhala zizindikiro za matenda oopsa kwambiri.
• Ngati mwayamba kukhala ndi mutu watsopano, woopsa mutakwanitsa zaka 50 .
• Ngati mutu wanu ukupweteka mutavulala mutu.

Kumbukirani kuti dokotala yekha ndi amene angadziwe ngati muli ndi mutu waching'alang'ala kapena vuto lina, choncho funsani upangiri wa dokotala musanadzichiritse nokha.

Kodi n’chiyani chingachitike pochiza mutu waching’alang’ala?

Nkhani yabwino ndi yakuti pali mankhwala othandiza oletsa mutu waching'alang'ala komanso kuchepetsa ululu. Dokotala wanu adzasankha mankhwala omwe ndi abwino kwa inu.

• Kusintha kwa moyo ndi kupewa zinthu zomwe zimayambitsa vutoli:
• Ndikofunikira kuzindikira ndikupewa zomwe zimayambitsa mutu wanu. Kulemba tsiku ndi tsiku mutu wanu umayamba kungakuthandizeni pa izi. Mutha kulemba tsiku ndi nthawi ya mutu wanu, zomwe mudadya ndi kumwa, ndi zochitika zapadera zomwe zinachitika tsiku limenelo.
• Kudya pa nthawi yake, kumwa madzi ambiri, kugona nthawi zonse, komanso kuyesetsa kuchepetsa nkhawa (kusinkhasinkha, yoga, ndi zina zotero) ndizofunikira kwambiri.

• Mitundu ya mankhwala:
• Mankhwala ochepetsa ululu: Mankhwala monga paracetamol ndi ibuprofen, omwe amagwiritsidwa ntchito pa mutu wamba, nthawi zina angathandize akamwedwa mutu usanayambe. Komabe, awa sangakhale okwanira pa mutu waukulu wa mutu.
• Triptans: Awa ndi mtundu wa mankhwala omwe amaperekedwa kuti achepetse ululu ndi zizindikiro zina mutu ukayambika. Izi ziyenera kumwedwa potsatira upangiri wa dokotala.
• Mankhwala ochizira kusanza: Ngati pali nseru ndi kusanza, mankhwala angaperekedwenso.
• Mankhwala Opewera: Ngati mumadwala mutu waching'alang'ala pafupipafupi (kuposa kanayi kapena kasanu pamwezi), dokotala wanu angakulembereni mankhwala oti mumwe tsiku lililonse. Mankhwalawa angathandize kuchepetsa kuchuluka ndi kuopsa kwa mutu waching'alang'ala.

• Machenjerero ena:
• Anthu ambiri amapeza mpumulo ku mutu waching'alang'ala akakhala m'chipinda chamdima komanso chete .
• Kupaka compress yozizira pamphumi kapena kumbuyo kwa khosi kumathandizanso anthu ena.

Malangizo ena othana ndi migraines

Kukhala ndi mutu waching'alang'ala kungakhale kovuta, koma zinthu zazing'ono izi zingakuthandizeni:

• Dziwani zomwe zimayambitsa mutu wanu: Kulemba mutu m'buku lanu kungathandize kwambiri pa izi.
• Imwani madzi nthawi zonse: Kusowa madzi m'thupi ndi komwe kumayambitsa kutsegula m'mimba.
• Chitani masewera olimbitsa thupi nthawi zonse: Koma musachite mopitirira muyeso nthawi imodzi. Yambani pang'onopang'ono.
• Pezani njira zochepetsera kupsinjika maganizo: zinthu monga yoga, kusinkhasinkha, kuchita masewera olimbitsa thupi opumira, kapena kuchita zinthu zosangalatsa zomwe mumakonda.
• Lankhulani ndi dokotala wanu nthawi zonse: Kambiranani za vuto lanu, zotsatira za mankhwala, ndi mavuto atsopano omwe muli nawo ndi dokotala wanu.

Zinthu zomwe tiyenera kukumbukira kuchokera munkhaniyi

Kotero, lero takambirana zambiri zokhudza mutu waching'alang'ala, sichoncho? Chofunika kwambiri kukumbukira ndi ichi:

• Mutu waching'alang'ala si mutu wokha, koma ndi vuto lovuta komanso loopsa.
• Dziwani zomwe zimayambitsa vutoli ndipo yesetsani kupewa kuzichita momwe mungathere.
• Musapirire ululu. Ngati mutu wanu umapweteka pafupipafupi, pitani kwa dokotala.
• Pali mankhwala abwino oletsa ndi kuchiza mutu waching'alang'ala, choncho musachite mantha.

Ngati muli ndi mutu waching'alang'ala, kumbukirani kuti simuli nokha. Ndi chidziwitso choyenera, upangiri wachipatala, ndi chithandizo, inunso mutha kuthana ndi vutoli bwino ndikukhala moyo wabwinobwino.

Mutu Wopweteka Kwambiri , Mutu Wopweteka, Aura, Triptans, Wotumiza Maubongo