Tiyeni tikambirane za kulemera kwanu. Kodi kunenepa kwambiri n’chiyani kwenikweni?

Kulemera kwanu kwakhala kofunika kwambiri kuyambira tsiku lomwe munabadwa, sichoncho? Mwina mukudziwa kulemera kwanu kobadwa nako. Ana ambiri obadwa kumene amalemera pakati pa mapaundi 6 ndi 9. Komabe, makanda ena amatha kukhala olemera ndipo ena amatha kukhala opepuka. Komabe, khanda limalemera mofulumira kwambiri. Izi zikutanthauza kuti khanda likukula bwino ndipo limakhala ndi mphamvu, zomwe zimapangitsa aliyense kukhala wosangalala.

Ngakhale mukukula, kulemera kwanu kumakhalabe kofunika kwambiri. Makolo anu ndi dokotala wanu mwina amakuyang'anirani kulemera kwanu. Mukapita kwa dokotala kukayezetsa, iye adzayesa kutalika ndi kulemera kwanu ndikuwona momwe mwasinthira kuyambira nthawi yomaliza yomwe munali kumeneko. Ndizachilendo kuti ana awonjezere kulemera chifukwa akukulabe. Dokotala wanu adzafuna kudziwa ngati mukuwonjezera kulemera kwambiri kapena kutaya thupi kwambiri. Chifukwa kulemera kwambiri kungakhale vuto, koma kutaya thupi kwambiri kungakhale vuto.

Kodi "kulemera kwambiri" ndi "kunenepa kwambiri" ndi chiyani?

Madokotala amagwiritsa ntchito mawu oti "onenepa kwambiri" kapena "onenepa kwambiri" pofotokoza ngati munthu ali pachiwopsezo chachikulu chotenga matenda okhudzana ndi kunenepa kwambiri.

Mwachidule, munthu akamanena kuti "ndi wonenepa kwambiri," zikutanthauza kuti ali ndi mafuta ambiri m'thupi kuposa thanzi. Tonsefe tili ndi mafuta ena m'thupi lathu. Ndikofunikira. Komabe, mafuta ochulukirapo angayambitse matenda osiyanasiyana. Ana onenepa kwambiri angavutike kuthamanga ndikusewera ndi anzawo pabwalo lamasewera. Nthawi zina, ena angawaseke ndikuwapangitsa kudzimva kuti ndi oipa.

Kodi timayesa bwanji kulemera kwathu? Ndiye kodi "kulemera kwathanzi" kumeneku ndi chiyani?

Munthu akhoza kukhala wonenepa pang'ono, wonenepa bwino, wonenepa kwambiri, kapena wonenepa kwambiri, zomwe zikutanthauza kuti akhoza kukhala wonenepa kwambiri. Palibe kulemera koyenera kwa mwana. Komabe, pali mitundu yosiyanasiyana ya kulemera kwabwino kutengera kutalika kwa mwanayo komanso ngati ndi mnyamata kapena mtsikana.

Madokotala nthawi zambiri amagwiritsa ntchito magulu anayi akuluakulu akamanena za kulemera kwa munthu:

• Kulemera kocheperako: Kulemera kwa munthu kumakhala kocheperako poyerekeza ndi msinkhu wake, jenda, ndi kutalika kwake.
• Kulemera kwabwino: Munthu amakhala ndi kulemera koyenera malinga ndi msinkhu wake, jenda, ndi kutalika kwake.
• Kunenepa kwambiri: Munthu amakhala ndi kulemera kopitirira muyeso malinga ndi msinkhu wake, jenda, ndi kutalika kwake.
• Wonenepa kwambiri: Munthu amakhala wonenepa kwambiri kuposa kulemera kwake koyenera malinga ndi zaka zake, jenda, ndi kutalika kwake.

Kumbukirani, izi zimatsimikiziridwa ndi dokotala wanu. Iye adzaganizira zinthu zambiri, monga kutalika kwanu ndi zaka zanu.

Kodi BMI (Body Mass Index) iyi yomwe ikutchulidwa paliponse ndi iti?

Kulemera sikungokhudza chiwerengero cha mwana chomwe chili pa sikelo. Taganizirani izi, mwana wamtali mwachibadwa angakule kulemera kwambiri kuposa mwana wamfupi, koma mwina sangakhale wonenepa kwambiri. Ichi ndichifukwa chake madokotala amagwiritsa ntchito chinthu chotchedwa Body Mass Index, kapena BMI, kuti athandize kudziwa ngati mwana ali wonenepa kwambiri.

``(BMI)`` iyi ndi kuyerekezera koyerekeza kwa kuchuluka kwa mafuta omwe munthu ali nawo m'thupi mwake. Imawerengedwa pogwiritsa ntchito kutalika ndi kulemera kwa mwana. Dokotala adzalemba mtengo womwe wapezeka pa tchati. Pali machati osiyana a atsikana ndi anyamata.

Koma apa pali chinthu china. Minofu imalemera kuposa mafuta. Chifukwa chake, munthu amene ali ndi minofu yambiri akhoza kukhala ndi `(BMI)` yokwera, komanso akhoza kukhala ndi mafuta ambiri m'thupi lake. Mofananamo, munthu amene ali ndi `(BMI)` yotsika kapena yachibadwa akhoza kukhala ndi mafuta ambiri m'thupi lake.

Mwina munalandira lipoti la BMI kuchokera kusukulu. Komabe, njira yabwino kwambiri yomvetsetsera BMI ndikulankhula ndi dokotala wanu.

N’chifukwa chiyani timanenepa? Kodi zifukwa zake ndi ziti?

Nthawi zambiri, anthu amadya mafuta ambiri m'thupi pamene kuchuluka kwa ma calories omwe timadya kuchokera ku chakudya, kapena mphamvu, kumaposa kuchuluka kwa ma calories omwe timawotcha. Matupi athu amagwiritsa ntchito ma calories ena kuti apulumuke - ganizirani zinthu monga kusunga mtima wathu ukugunda, kupuma, ndi ubongo wathu ukugwira ntchito. Kuphatikiza apo, timawotcha ma calories tikamachita masewera olimbitsa thupi, monga kusewera mpira kapena kuyenda kupita kusukulu.

Ma calories owonjezera omwe sitigwiritsa ntchito amasungidwa ngati mafuta m'thupi. Munthu akamadya ma calories ochulukirapo, mafuta amasungidwanso.

Ichi ndi chinthu chomwe chimachitika mosavuta ndi moyo wa masiku ano. Tangoganizani:

• Anthu tsopano amathera nthawi yambiri akuonera zikwangwani, monga ma TV, mafoni a m'manja, ndi makompyuta. Izi zikutanthauza kuti sayenda kwambiri.
• Timapita kulikonse ndi magalimoto. Kuyenda pansi ndi kukwera njinga n'kosowa kwambiri masiku ano.
• Masukulu ambiri alibe makalasi a masewera olimbitsa thupi tsiku lililonse. Ana aang'ono tsopano amasewera masewera apakanema ndi mafoni kuposa kuthamangathamanga.
• Anthu amakhala otanganidwa kwambiri. Choncho alibe nthawi yokonzekera chakudya chopatsa thanzi kunyumba. Ndicho chifukwa chake amazolowera kudya kunja, kutenga chakudya, chakudya chokonzedwa kale, komanso zokhwasula-khwasula.

Mavuto onenepa angachitike m'mabanja. Izi zikutanthauza kuti akhoza kukhala obadwa nawo. Koma musalole zimenezo kukukhumudwitsani. Zizolowezi zanu - mitundu ya zakudya zomwe mumadya, kuchuluka kwa zomwe mumadya, komanso kuchuluka kwa masewera olimbitsa thupi omwe mumachita - zingapangitse kusiyana kwakukulu.

Kodi zotsatira za kunenepa kwambiri pa thanzi ndi ziti?

Kunenepa kungayambitse mavuto osiyanasiyana azaumoyo. Nazi zitsanzo zingapo:

• Kuthamanga kwa Magazi Kwambiri
• Kuchuluka kwa cholesterol m'magazi
• Matenda monga matenda a shuga mellitus.
• Komanso, mavuto opuma ndi tulo angachitike.
• Kuthamanga ndi anzanu kungakhale kovuta, ndipo mungamve kupweteka kwa thupi.

Kuwonjezera pa mavuto awa akuthupi, kunenepa kungakupangitseni kuchita manyazi, chisoni, komanso kukwiya . Anthu akakhala achisoni, chakudya chimakhala chotonthoza, kotero anthu ena amakopeka kudya kwambiri. Izi si zabwino, makamaka ngati munthu ali kale wonenepa kwambiri.

Kodi mungapewe bwanji kunenepa kwambiri ndikusunga kulemera kwabwino?

Njira imodzi yabwino kwambiri yosungira kulemera kwabwino ndiyo kukhala ndi thupi lochita masewera olimbitsa thupi.

• Mukhoza kulowa nawo gulu lamasewera.
• Ngati simukukonda masewera a timu, mutha kuchita zinthu monga kusambira, tenisi, karate, ndi zina zotero. Kapena kusewera m'bwalo lanu lakumbuyo.
• Kulumpha chingwe, kuvina, ndi kuthamanga kumakupangitsani kuti mtima wanu ukhale wolimba.

Kuchita masewera olimbitsa thupi pang'ono sikuyenera kukhala nkhani yaikulu. Zingakhale zosavuta monga kukwera masitepe m'malo mokwera chikepe, kuyenda mtunda wautali m'malo moyendetsa galimoto ndi makolo anu . Kukhala wotanganidwa kumatanthauzanso kuchepetsa nthawi yowonera TV, kusewera masewera apakanema, komanso kugwiritsa ntchito nthawi yochepa pafoni yanu.

Kudya zakudya zabwino ndi gawo lina lofunika kwambiri kuti munthu akhale ndi thanzi labwino.

• Idyani zakudya zosiyanasiyana. Idyani zipatso ndi ndiwo zamasamba zambiri.
• Imwani madzi ndi mkaka wopanda mafuta ambiri m'malo mwa zakumwa zotsekemera monga soda, zakumwa zoziziritsa kukhosi, madzi a zipatso, ndi zakumwa zamasewera.
• Ngati mumadya zakudya zokhala ndi ma calories ambiri komanso mafuta ambiri (monga tchipisi, makeke, ayisikilimu), muzidya nthawi ndi nthawi, komanso pang'ono mukamazidya.

Kodi mukuda nkhawa ndi kulemera kwanu? Ndiye mumachita chiyani?

Ngati mukuda nkhawa ndi kulemera kwanu, chinthu choyamba choyenera kuchita ndi kuuza amayi kapena abambo anu. Angakuthandizeni kupeza njira zodyera bwino komanso kukhala ndi zochita zambiri. Amayi kapena abambo anu angakupangireni nthawi yoti mukakumane ndi dokotala. Dokotala angakupatseni njira zosinthira zakudya zanu komanso masewera olimbitsa thupi.

Kawirikawiri, ana aang'ono safunika kudya zakudya zopatsa thanzi, kutanthauza kuti, kuwongolera zakudya zomwe amadya. Komabe, mwana wonenepa kwambiri angafunike thandizo lapadera kuchokera kwa katswiri wa zakudya kapena dokotala yemwe ndi katswiri pa moyo wathanzi. Kenako, inu ndi banja lanu mungagwirizane kuti mupange dongosolo lomwe limaphatikizapo kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.

Kodi mungamuthandize bwanji mnzanu kapena wachibale wonenepa kwambiri?

Ngati muli ndi mnzanu kapena wachibale wonenepa kwambiri, kumbukirani kumuchitira zinthu mokoma mtima.Kuseka ndi kuseka kungapweteke maganizo a munthuyo. M'malo mwake, mulimbikitseni ndi kumuchitira ngati mnzanu wina aliyense.

Zimene taphunzira kuchokera mu nkhaniyi (Uthenga Wopita Nawo Kunyumba)

Chabwino, kuchokera pa zomwe takambiranazi, mwina mukumvetsa kufunika kokhala ndi kulemera koyenera.

Mwachidule, kumbukirani:

* Kulemera kwanu n'kofunika kwambiri pa thanzi lanu.

* Tiyenera kukhala ndi malire pakati pa kuchuluka kwa ma calories omwe timadya ndi kuchuluka kwa ma calories omwe timawotcha.

* Khalani otanganidwa tsiku lililonse. Sewerani, thamangani, lumphani, ndi kuchita masewera olimbitsa thupi.

* Idyani zakudya zopatsa thanzi. Idyani zipatso ndi ndiwo zamasamba zambiri. Chepetsani zakumwa zotsekemera komanso zakudya zokhala ndi ma calories ambiri.

* Ngati muli ndi vuto ndi kulemera kwanu, musaope kuuza makolo anu. Pitani kwa dokotala kuti akakupatseni upangiri.

Chofunika kwambiri ndichakuti mukhale ndi thanzi labwino komanso osangalala!

Kulemera, kunenepa kwambiri, BMI, thanzi la mwana, kudya bwino, kuchita masewera olimbitsa thupi, Sri Lanka