Kodi nthawi zina mumamva kutopa kupuma, kapena mumavutika kupuma mukangokwera masitepe? Kodi mukuvutika ndi chifuwa chosatha? Kapena mwina mumamva phokoso la kupuma mukamapuma? Kuti timvetse zomwe zingayambitse zizindikirozi, madokotala athu nthawi zambiri amadalira chida chaching'ono koma chofunikira kwambiri. Lero, tikambirana za spirometer . Ngakhale dzinalo lingamveke loopsa, kwenikweni ndi chipangizo chosavuta kuzindikira.
Kodi spirometer ndi chiyani? Mwachidule…
Mwachidule, spirometer ndi makina ang'onoang'ono omwe amayesa momwe mapapu anu akugwirira ntchito. Monga momwe thermometer imagwiritsidwira ntchito poyesa kutentha kwa thupi lanu, spirometer imagwiritsidwanso ntchito poyesa thanzi la mapapu anu.
Kuyezetsaku kumayesa kuchuluka kwa mpweya womwe mapapu anu angasunge komanso mphamvu zomwe mungatulutse mpweyawo. Izi zimathandiza dokotala wanu kuzindikira kufooka kulikonse kapena matenda omwe angakhalepo m'mapapu anu. Palibe choopa; mayesowa ndi njira yothandiza yomvetsetsa bwino thanzi lanu la kupuma.
Kodi mayeso a spirometry amachitidwa bwanji?
Mayeso awa ndi osavuta kuchita ndipo si opweteka.
Kukonzekera mayeso anu…
Dokotala wanu adzakupatsani malangizo osavuta musanayambe.
- Mungapemphedwe kuti musiye kumwa mankhwala enaake (makamaka opumira) kwa maola angapo mayeso asanachitike. Dokotala wanu adzakupatsani malangizo enieni pankhaniyi.
- Ngati ndinu wosuta fodya , muyenera kupewa kusuta musanayesedwe.
- Pewani kudya chakudya cholemera musanabwere. Chakudya chopepuka komanso chachizolowezi chili bwino.
- Ndi bwino kuvala zovala zomasuka komanso zomasuka zomwe sizikulepheretsani kupuma kapena chifuwa chanu.
- Komanso, akulangizidwa kupewa caffeine , monga khofi kapena tiyi, nthawi yochepa musanachite opaleshoniyi.
Kodi chimachitika ndi chiyani panthawi ya mayeso?
Tiyeni tiyende limodzi mu ndondomekoyi.
1. Choyamba, mudzapemphedwa kukhala chilili pampando.
2. Namwino kapena katswiri adzaika kachidutswa kakang'ono pamphuno panu. Izi zimatsimikizira kuti mumapuma kudzera pakamwa panu pokha ndipo zimaletsa mpweya kutuluka kudzera m'mphuno mwanu. Zingamveke zachilendo pang'ono, koma sizimapweteka.
3. Kenako, mudzapatsidwa kamwa kakang'ono koti mugwire mkamwa mwanu. Kamwayi kalumikizidwa ndi makina a spirometer. Muyenera kutseka milomo yanu mozungulira kamwa kuti mpweya usatuluke.
4. Tsopano gawo lalikulu. Muyamba ndi kupuma pang'ono mwachizolowezi.
5. Kenako, mudzafunsidwa kuti mupume mpweya wozama kwambiri momwe mungathere, ndipo mwadzidzidzi, mwamphamvu, mupume mpweya wonsewo mu chubu. Taganizirani ngati kuzimitsa makandulo ambiri a tsiku lobadwa nthawi imodzi kapena kudzaza buluni. Muyenera kutulutsa mpweya mwamphamvu komanso mwachangu momwe mungathere mpaka mapapu anu atamva kuti mulibe kanthu.
6. Pamene mukufuula, antchito adzakulimbikitsani mwa kunena zinthu monga, “Zovuta! Pitirizani! Zambiri pang'ono! Zabwino kwambiri!”
7. Mudzapemphedwa kubwereza njirayi kangapo kuti muwonetsetse kuti mawerengedwe ake ndi ofanana komanso olondola.
Mayeso onsewa amatenga mphindi 15 mpaka 30. Mungamve kutopa pang'ono kapena kufooka pang'ono pambuyo pake, koma njira yokhayo si yopweteka.
Kodi spirometer imayesa chiyani kwenikweni?
Mwina mukudabwa kuti deta iyi imatiuza chiyani kwenikweni. Spirometer imayesa zizindikiro zingapo zofunika za thanzi la mapapo. Nazi zazikulu:
- FVC (Kukakamiza Mphamvu Yofunikira): Izi zikuyimira kuchuluka kwa mpweya womwe mungathe kutulutsa mokakamiza. Mwachidule, ndi kuchuluka konse kwa mpweya womwe mapapu anu amatha kutulutsa mutatulutsa mpweya wanu wozama kwambiri. Izi zimathandiza dokotala wanu kumvetsetsa mphamvu yonse ya mpweya wanu.mapapo .
- FEV1 (Voliyumu Yotulutsa Mpweya Yokakamizidwa mu sekondi imodzi): Izi zikutanthauza kuchuluka kwa mpweya womwe mungatulutse panthawi ya sekondi yoyamba ya mayeso. Iyi ndi muyeso wofunikira chifukwa umathandiza dokotala kuzindikira kutsekeka kulikonse kapena kuchepa kwa machubu anu a bronchial. Ngati njira zanu zopumira zatsekeka, kuchuluka kwa mpweya wotuluka mu sekondi yoyambayo kudzachepa kwambiri.
- Chiŵerengero cha FEV1/FVC: Ichi ndi chiwerengero chomwe chimapezeka pogawa FEV1 yanu ndi FVC yanu. Chimakupatsirani chidziwitso chowonjezereka cha thanzi la mapapo anu ndi momwe njira zanu zopumira zimakhalira.
Makhalidwe amenewa amathandiza dokotala wanu kudziwa ngati ntchito ya mapapo anu ili mkati mwa nthawi yoyenera, kapena ngati pakufunika kufufuza kwina.
Nchifukwa chiyani tifunika mayeso a spirometry?
Pali zifukwa zingapo zomwe dokotala wanu angakulimbikitseni mayesowa.
Kuzindikira matenda:
Amagwiritsidwa ntchito kuzindikira matenda osiyanasiyana okhudzana ndi mapapo.
- Mphumu : Kuyesa kumeneku ndi koyenera ngati pali kukayikira kuti munthu ali ndi mphumu.
- Matenda a COPD ( Chronic Obstructive Pulmonary Disease ): Matendawa amapezeka kwambiri pakati pa anthu osuta fodya kwa nthawi yayitali kapena anthu omwe amakumana ndi fumbi, utsi, ndi mankhwala oyambitsa kuyabwa kuntchito. Amaphatikizapo matenda monga Emphysema ndi Chronic Bronchitis .
- Cystic Fibrosis: Matenda a majini omwe amakhudza mapapo ndi ziwalo zina za thupi.
- Pulmonary Fibrosis: Matenda omwe minofu ya m'mapapo imakhala ndi zipsera komanso zolimba, zomwe zimapangitsa kuti mapapo azivutika kudzaza bwino.
Kuwunika momwe zinthu zilili:
Ngati mukulandira kale chithandizo cha matenda a m'mapapo, kuyezetsa kwa nthawi ndi nthawi kwa spirometry kumathandiza kudziwa ngati mankhwala anu akugwira ntchito bwino komanso ngati matenda anu ali bwino kapena akusintha.
Opaleshoni isanachitike:
Musanayambe opaleshoni yaikulu, mayesowa ndi ofunikira kuti mapapu anu akhale ndi thanzi lokwanira pa opaleshoniyi.
Kuti muwone ngati mapapo awonongeka chifukwa cha ntchito:
Ngati mumagwira ntchito m'malo omwe ali pachiwopsezo chachikulu monga migodi, miyala, kapena mafakitale opanga mankhwala, mayesowa amathandiza kuwona ngati kukhudzana ndi fumbi kapena mankhwala kwawononga ntchito ya mapapo anu.
Kodi muli ndi zizindikiro izi?
Ngati mukukumana ndi zotsatirazi, dokotala wanu angakulangizeni kuti muyesedwe ndi spirometry:
- Chifuwa chosatha
- Kupuma movutikira , makamaka panthawi yochita masewera olimbitsa thupi
- Kumva kupsinjika kapena kutsekeka pachifuwa
- Kupuma movutikira (kumveka ngati mluzu mukamapuma)
Kodi zotsatira za mayesowa zimamveka bwanji?
Mukamaliza mayeso anu, dokotala wanu adzatanthauzira zotsatira zanu (monga FVC ndi FEV1) poziyerekeza ndi miyezo yokhazikika kutengera zaka zanu, kutalika, kugonana, ndi fuko lanu . Izi zili choncho chifukwa palibe phindu limodzi "langwiro" kwa aliyense; mwachitsanzo, mphamvu ya mapapu a mwana imasiyana kwambiri ndi ya munthu wamkulu.
"Taganizirani izi ngati khadi la lipoti la sukulu. Ngati manambala ali otsika kuposa momwe mukuganizira, musachite mantha. Deta iyi imatithandiza kuzindikira chomwe chimayambitsa vutoli kuti tithe kupereka chithandizo choyenera malinga ndi zosowa zanu."
Ngati zotsatira zanu zili zochepa kuposa zomwe zili bwino, zingasonyeze vuto la mapapu anu. Izi zitha kukhala zotsekeka (komwe njira zopumira zimakhala zochepa, monga momwe zimawonedwera mu mphumu kapena COPD) kapena zoletsa.(kumene mapapu sangathe kukula mokwanira, monga momwe zimaonekera m'matenda monga pulmonary fibrosis). Dokotala wanu ku Nirogi Lanka adzakufotokozerani zomwe zotsatira zanu zikutanthauza kwa inu.
Nthawi zina, dokotala wanu angakupatseni mankhwala kudzera mu inhaler (yomwe imadziwika kuti bronchodilator , yomwe imathandiza kutsegula njira zanu zopumira) ndikukupemphani kuti mubwereze mayesowo patatha mphindi zochepa. Izi ndikuwona ngati ntchito ya mapapo anu ikuyenda bwino ndi mankhwala, zomwe zimathandiza kwambiri pozindikira matenda monga mphumu.
Kodi pali zoopsa kapena zotsatirapo zake?
Nthawi zambiri, iyi ndi njira yotetezeka kwambiri.
Komabe, chifukwa chakuti muyenera kupumira mpweya mwamphamvu, anthu ena angakumane ndi izi kwakanthawi:
- Kusadzikuza
- Kupuma movutikira
- Kutsokomola
- Kutopa pang'ono
Maganizo amenewa nthawi zambiri amatha pakapita mphindi zochepa.
Dziwani izi: Ngati mwangochita opaleshoni ya mtima posachedwapa, opaleshoni yaikulu ya maso, opaleshoni ya m'mimba kapena pachifuwa posachedwapa, kapena kuthamanga kwa magazi kosalamulirika , dokotala wanu angasankhe kuchedwetsa mayesowo. Ndikofunikira kupatsa dokotala wanu mbiri yolondola ya matenda anu komanso mankhwala omwe mukumwa panopa.
Ndani nthawi zambiri amafunika mayeso a spirometry?
Monga tanenera, mayesowa ndi ofunikira kwambiri pa:
- Anthu omwe amasuta fodya panopa kapena omwe kale anali osuta.
- Anthu omwe ali ndi zizindikiro monga chifuwa chosatha, kupuma movutikira, kupuma movutikira, kapena kuuma pachifuwa.
- Anthu omwe ali ndi mbiri ya m'banja mwawo ya matenda a m'mapapo (monga mphumu kapena COPD).
- Anthu omwe ali ndi fumbi kapena mankhwala oyambitsa kuyabwa kuntchito kwawo.
- Odwala akukonzekera mitundu ina ya opaleshoni.
Kukonzekera mayeso anu: Mndandanda wachidule
- Valani zovala zomasuka komanso zomasuka.
- Tsatirani malangizo a dokotala wanu okhudza mankhwala aliwonse omwe muyenera kumwa kapena kupewa.
- Pewani kusuta fodya kwa maola angapo musanayesedwe.
- Musadye chakudya chachikulu kapena cholemera musanadye.
- Pewani kumwa caffeine (tiyi kapena khofi) nthawi yanu yokumana ndi munthu isanafike.
- Pewani kuchita masewera olimbitsa thupi olemera musanayese mayeso.
- Ngati mukudwala chimfine kapena malungo, chonde dziwitsani dokotala wanu pasadakhale kuti nthawi yokumana ndi dokotalayo isinthidwe ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
Kuyesa kwa spirometry sikoopsa monga momwe kungawonekere. Ndi njira yosavuta, yopanda ululu, komanso yophunzitsa kwambiri yopezera chidziwitso chofunikira cha thanzi la mapapo anu.
Ngati dokotala wanu akulangizani kuti muyesedwe, musamade nkhawa kapena kukayikira. Timachita izi kuti mukhale ndi thanzi labwino. Nthawi zambiri zimatha kuzindikira mavuto a m'mapapo zizindikiro zisanayambe kukula, zomwe zimatithandiza kuyamba chithandizo msanga ndikupewa mavuto ena aakulu azaumoyo.
Mapapu anu ndiye injini ya moyo wanu. Ndi udindo wanu kuwasunga bwino—choncho ganizirani kupuma kwanu koyambirira, ndipo musazengereze kuchita mayesowa ngati pakufunika kutero!
Spirometer, mayeso a ntchito ya mapapo, kupuma movutikira, mphumu, COPD, thanzi la m'mapapo, FVC, FEV1
