Kusamba m'manja: N’chifukwa chiyani kuli kofunika kwambiri? Tiyeni tipeze yankho!

Kodi nthawi zingati mwamva munthu kunyumba akufunsani kuti, 'Kodi lero mwasamba m'manja?' Mwina kangapo patsiku, sichoncho? Muyenera kuti mukudabwa chifukwa chake akuluakulu, kutanthauza amayi anu, abambo anu, aphunzitsi, madokotala, ndi ena, amada nkhawa kwambiri ndi kusamba m'manja, chifukwa chake amakonda kusamba ndi sopo ndi madzi kwambiri. Mwachidule, izi zingawoneke ngati zazing'ono, koma ndi njira yabwino yodzitetezera nokha, banja lanu, ndi anzanu kuti asadwale! Lero, tiyeni tikambirane za chifukwa chake kusamba m'manja ndikofunikira kwambiri kwa inu, ine, ndi tonsefe, komanso momwe mungasambitsire m'manja moyenera.

N’chifukwa chiyani kusamba m’manja n’kofunika kwambiri?

Ganizirani kuchuluka kwa zinthu zomwe mumagwira tsiku lonse. Kusukulu, desiki yanu, mabuku, mapeni, zoseweretsa, manja a anzanu, dothi, masamba mukamasewera panja, mwina chiweto chanu ... Ndipo mukapita kuchimbudzi, mumagwira chitseko, pompo. Simungaiwale foni yanu, piritsi lanu. M'malo onsewa, ngakhale sitingathe kuziona, pakhoza kukhala zolengedwa zazing'ono, ndiko kuti, majeremusi . Majeremusi awa ndi zinthu zazing'ono kwambiri zamoyo. Pakati pawo pali mabakiteriya ndi mavairasi omwe amatiyambitsa matenda.

Kotero, mukakhudza zinthu izi, tizilombo toyambitsa matenda timalowa m'manja mwanu pang'onopang'ono. Ndiye chimachitika ndi chiyani ngati mudya ndi manja amenewo, kupumira mphuno yanu, kapena kupukuta maso anu? Tizilombo toyambitsa matenda timeneti timalowa mosavuta m'thupi mwanu kudzera mkamwa, m'mphuno, ndi m'maso. Pamenepo ndi pamene mumayamba kudwala chimfine, chifuwa, kupweteka m'mimba, ndi malungo. Kusamba m'manja kuli ngati malo otetezera tizilomboti kuti tisayende. Tikasamba m'manja, tizilomboti timatsukidwa ndi sopo. Kenako sitingathe kulowa m'thupi mwathu.

Tangoganizani, zili ngati muvula nsapato zanu zonyansa pakhomo ndikulowa m'nyumba, kenako n’kusamba m’manja kuti muchotse majeremusi ndi kudya chakudya. Nyumbayo ndi yoyera, ndipo thupi lanu ndi lathanzi!

Sikuti kokha, ngati simusamba m'manja, majeremusi omwe ali m'manja mwanu amapita kulikonse komwe mungakhudze. Mukakhudza chitseko, chimapita pakhomo, ngati muyika dzanja lanu patebulo, limapita patebulo. Kenako mlongo wanu, mchimwene wanu, amayi anu, ndi abambo anu omwe amakhudza malo amenewo nawonso amatha kutenga majeremusi amenewo. Kodi mwawona momwe chinthu chomwe chimawoneka ngati chaching'ono chingakhudzire?

Kodi ndi liti pamene tiyenera kusamba m'manja?

Tsopano mwina mwamvetsa kufunika kosamba m'manja. Koma kodi nthawi yosamba m'manja ndi yofunika kwambiri ndi iti? Nazi zina mwa nthawi zimenezo:

• Nthawi iliyonse manja anu akaoneka odetsedwa: Nthawi zina timaona dothi ndi utoto m'manja mwathu. Ndiye kuti tiyenera kuwatsuka.
• Musanadye komanso pokonzekera chakudya: Izi ndizofunikira kwambiri. Ngati mosadziwa timasamutsa majeremusi kuchokera m'manja mwathu kupita m'mimba mwathu, sitingathe kupewa matenda. Ngati muthandiza amayi anu kukhitchini, muyenera kusamba m'manja musanadule ndiwo zamasamba kapena kuphika masaladi.
• Mukatha kugwiritsa ntchito chimbudzi:Izi sizodabwitsa, eti? Chimbudzi ndi malo omwe pakhoza kukhala majeremusi ambiri. Choncho onetsetsani kuti mwasamba m'manja mwanu ndi sopo mukatulukamo.
• Mukatha kupumira mphuno yanu, kutsokomola, kapena kuyetsemula: Tikapumira mphuno yathu, kutsokomola, kapena kuyetsemula, majeremusi amalowa m'manja mwathu. Ngati tikhudzanso china chake ndi manja amenewo, majeremusiwo amatha kufalikira kwa ena. Chifukwa chake, ndi chizolowezi chabwino kupumira mphuno yanu ndi minofu, kuphimba pakamwa panu ndi dzanja lanu mukamatsokomola, kenako kusamba m'manja mwanu.
• Mukamaliza kugwira ziweto: Muyeneranso kusamba m'manja mukamaliza kugwira galu wanu, mphaka, kapena kalulu mwachikondi. Zinyama zimatha kunyamula majeremusi omwe sitingathe kuwaona.
• Mukatha kusewera panja: Chinthu choyamba chomwe muyenera kuchita mukabwerera kunyumba kuchokera kuthamanga m'munda, kukhudza dothi, kapena kukwera mitengo ndikusamba m'manja.
• Tisanapite kwa wachibale kapena mnzathu wodwala komanso titapita: Tikamapita kwa munthu wodwala, tiyenera kusamala kuti tisamupatsenso majeremusi ena. Komanso, ngati tisamba m'manja tikachoka, sitingathe kubweretsanso majeremusi.

Izi ndi nthawi zomwe zimakhala zofunika kwambiri. Koma kumbukirani, ngati munayamba mwaganizapo kuti, "O, manja anga akuoneka odetsedwa pang'ono," ndibwinobe kusamba m'manja mwanu.

Kodi njira yabwino kwambiri yosamba m'manja ndi iti?

Chabwino, tsopano tadziwa chifukwa chake tiyenera kusamba m'manja ndi nthawi yomwe tiyenera kusamba. Koma kodi mukudziwa kuti anthu ambiri sadziwa kusamba m'manja moyenera? Nazi njira zosavuta kukumbukira nthawi ina mukapita kukasamba m'manja:

1. Choyamba, nyowetsani manja anu bwino ndi madzi ofunda (osati otentha kwambiri, osati ozizira kwambiri). Simukufuna madzi otentha kwambiri, chifukwa nthawi zina amatha kuumitsa manja anu.

2. Kenako tengani sopo. Mutha kugwiritsa ntchito mtundu uliwonse wa sopo womwe mumakonda. Sopo zina zimakhala ndi mitundu yokongola komanso fungo labwino. Sopo iliyonse yomwe mumakonda komanso yomwe imakupangitsani kusamba m'manja ndi yabwino. Pali mitundu yapadera yotchedwa sopo yoletsa mabakiteriya, yomwe ndi yabwinonso, koma sopo wamba imagwira ntchito bwino. Chofunika kwambiri ndikugwiritsa ntchito sopo.

3. Tsopano pakani sopo m'manja onse awiri ndipo pakani mpaka itatulutsa thovu. Pamwamba pa manja, pansi pa manja, pakati pa zala, ndi m'manja zonse zili bwino - mukufuna kupukuta sopoyo. Musaiwale kusamba pansi pa misomali yanu. Pansi pa misomali yanu ndi malo omwe majeremusi amabisala.

4. Pakani bwino kwa masekondi pafupifupi 20 (pafupifupi nthawi yomwe imatenga kuti muyimbe nyimbo ya Happy Birthday kawiri). Nthawi ino ndi yofunika kwambiri. Muyenera kupatsa sopo ndi kutsuka pang'ono kuti muchotse tizilombo toyambitsa matenda. Kungowonjezera madzi pang'ono sikungachotse tizilombo toyambitsa matenda.

5. Kenako tsukani bwino ndi madzi mpaka madzi onse a sopo atatha.

6. Pomaliza, pukutani manja anu bwino ndi thaulo loyera kapena thireyi. Majeremusi amatha kumamatira mosavuta m'manja onyowa.

Mukukumbukira nyimbo ya "Happy Birthday" ija? Njira yabwino yodziwira nthawi ndi kusamba m'manja pang'onopang'ono mukuimba kawiri. Ngati muli aulesi kwambiri kuti muyimbe nyimboyo, muthanso kuwerengera kuyambira 1 mpaka 20!

Kodi Chimachitika N'chiyani Ngati Sitisamba M'manja?

Ngati sitisamba m'manja mwathu, monga tanenera kale, majeremusi amalowa m'thupi mwathu kuchokera m'manja mwathu. Nanga chimachitika n'chiyani?

• Matenda ofala kwambiri: Chimfine, malungo, chifuwa, kupweteka pakhosi, kuvutika m'mimba (monga kutsegula m'mimba), ndi kusanza zimatha kuchitika mosavuta. Izi zingakupangitseni kuti musapite kusukulu, musathe kusewera, komanso kumva kutopa.
• Matenda ena aakulu: Majeremusi ena, mwachitsanzo, mitundu ina ya mabakiteriya, angayambitse matenda aakulu monga chibayo. Kusamba m'manja kungakutetezeni ku matenda oopsa awa.
• Zimakhudzanso ena: Ngati simusamba m'manja, mutha kufalitsa majeremusi kwa abale anu ndi anzanu akusukulu. Majeremusi amenewa akhoza kukhala oopsa kwambiri kwa ana aang'ono, okalamba, kapena omwe ali ofooka chifukwa cha matenda ena. Ngati adwala, zingatenge nthawi yayitali kuti achire. Choncho, kusamba m'manja sikuti kumakutetezani kokha, komanso kwa aliyense amene ali pafupi nanu.

Mwachidule, kusasamba m'manja kuli ngati kuitana majeremusi kuti “bwerani, mundigwere, mundidwalitse.” Palibe aliyense wa ife amene akufuna kudwala, eti?

Nkhani yaying'ono yokhudza sopo ndi mankhwala oyeretsera m'manja

Kodi sopo imachotsa bwanji tizilombo toyambitsa matenda? N'zosavuta kwambiri. Mankhwala omwe ali mu sopo amatha kuchotsa tizilombo toyambitsa matenda ndi dothi m'manja mwathu. Tikasamba ndi madzi, tizilombo toyambitsa matenda timatsukidwa. Ndicho chifukwa chake kupukuta ndi sopo ndi kusamba ndi madzi n'kofunika.

Sopo wamba kapena sopo woletsa mabakiteriya?

Nthawi zambiri, sopo wamba ndi madzi zimakhala zokwanira kuchotsa majeremusi ambiri . Sopo woletsa mabakiteriya uli ndi mankhwala ena omwe amapha majeremusi. Komabe, kugwiritsa ntchito mopitirira muyeso nthawi zina kumatha kupha mabakiteriya abwino, ndipo majeremusi ena amatha kukhala osagonjetsedwa ndi mankhwala awa (vuto lotchedwa kukana maantibayotiki). Chifukwa chake, sopo wamba nthawi zambiri amakhala okwanira kugwiritsidwa ntchito panyumba.

Nanga bwanji za sanitizer yamanja?

Mankhwala oyeretsera m'manja ndi chinthu chomwe mungagwiritse ntchito ngati sopo ndi madzi sizikupezeka. Mwachitsanzo, mukakhala m'basi kapena mukupita kusitolo. Komabe, pali zinthu zingapo zomwe muyenera kukumbukira:

• Ngati muli ndi dothi kapena matope m'manja mwanu, sanitizer ya m'manja sidzachotsa bwino. Zikatero, muyenera kuzitsuka ndi sopo ndi madzi.
• Mukasankha mankhwala oyeretsera m'manja, onetsetsani kuti ali ndi mowa wosachepera 60%. Iyi ndiyo njira yokhayo yophera majeremusi moyenera.
• Ngakhale mukugwiritsa ntchito sanitizer, muyenera kuigwiritsa ntchito bwino m'manja mwanu ndipo muyipake mpaka itauma.

Komabe, ngakhale kuti `Hand Sanitizer` ndi njira yabwino yothetsera mavuto, palibe chabwino kuposa sopo ndi madzi! Ndi bwino kusamba m'manja ndi sopo ndi madzi nthawi iliyonse yomwe zingatheke.

Zinthu zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, lero takambirana zambiri zokhudza kusamba m'manja, sichoncho? Ngati mukuvutika kusunga zonsezi m'mutu mwanu, nazi zinthu zingapo zoti muzikumbukira:

• Kusamba m'manja ndi njira yosavuta komanso yabwino kwambiri yopewera matenda. Kumakutetezani ngati ngwazi!
• Majeremusi ndi tinthu tating'onoting'ono tomwe sitingathe kuwaona, koma amatha kupezeka paliponse. Timasamba m'manja kuti tisalowe m'thupi mwathu.
• Onetsetsani kuti mwasamba m'manja musanadye, mutapita kuchimbudzi, komanso mutasewera.
• Njira yolondola ndikugwiritsa ntchito sopo, kupukuta bwino kwa masekondi pafupifupi 20, kutsuka ndi madzi, ndikuumitsa ndi thaulo loyera. Kumbukirani nyimbo ya "Tsiku Lobadwa Labwino"!
• Mukasamba m'manja, sikuti mumadziteteza nokha, komanso banja lanu, anzanu, ndi aliyense m'dera lanu kuti asadwale. Zili ngati mukuchita zabwino kwambiri.

Kotero, kuyambira tsopano, wina akakufunsani kuti, "Kodi munasamba m'manja?", ndikuyembekeza kuti mutha kumwetulira ndikunena kuti, "Inde, ndikudziwa kufunika kwake!" Kuti tikhale ndi thanzi labwino komanso osangalala, tiyeni tipitirize chizolowezichi!

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