Kodi muli ndi ma pores otsekeka? (Ma pores Otsekeka) - Tiyeni tikambirane izi mwatsatanetsatane!

Kodi nthawi zina mumamva ziphuphu zazing'ono ndi mitu yakuda pankhope panu ndipo zimakuvutitsani? Mwina pores anu amatsekeka. Ili ndi vuto lomwe anthu ambiri ali nalo, choncho musadandaule. Lero, tiyeni tiphunzire zambiri za pores zotsekeka.

Kodi Ma Pore Otsekeka Ndi Chiyani?

Mwachidule, timati ma pores athu a pakhungu amatsekeka pamene mabowo ang'onoang'ono pakhungu lathu, otchedwa ma pores, atsekeka ndi maselo a khungu akufa, mafuta, kapena dothi. Mukudziwa, ma pores awa ndi omwe amathandiza tiziwalo ta pakhungu lathu kutulutsa mafuta ndi thukuta. Choncho ma pores awa akatsekeka, zinthu monga ziphuphu zimayamba kuonekera.

Kawirikawiri, ma pores otsekeka awa amawoneka pankhope. Komabe, vutoli likhoza kuchitikanso pakhungu lanu, pakhosi, kumbuyo, mapewa, ndi pachifuwa.

Kodi kusiyana pakati pa ma pores otsekeka ndi ma pores okulirapo ndi kotani?

Izi ziwiri sizili zofanana, koma nthawi zina zimatha kukhala zogwirizana. Taganizirani izi, ngati ma gland a khungu lanu atulutsa mafuta ambiri kuposa momwe ayenera kukhalira , zimakhala zosavuta kutseka ma pores anu. Kenako, ma pores otsekekawo angapangitse ma pores anu kuoneka aakulu.

Komabe, palinso zifukwa zina zomwe ma pores amatha kukulirakulira. Mwachitsanzo, pamene tikukalamba, zinthu zina zomwe timagwiritsa ntchito pakhungu, mtundu wa tsitsi lathu, komanso kuwonongeka kwa dzuwa zingayambitsenso ma pores kukula. Chifukwa chake, si ma pores onse okulira omwe amatsekeka.

Ndani ali pachiopsezo chachikulu cha kutsekeka kwa ma pores?

Monga ziphuphu, mtundu uwu wa ma pores otsekeka ndi wofala kwambiri mwa achinyamata ndi achinyamata, chifukwa mahomoni m'matupi athu amalimbikitsa tiziwalo topanga mafuta panthawiyi.

Komabe, vutoli lingakhudze aliyense, mosasamala kanthu za msinkhu kapena jenda. Ngati wina m'banja mwanu wakhala ndi ziphuphu kapena mavuto ena okhudzana ndi pores otsekeka, mungakhale pachiwopsezo chachikulu pang'ono. Nthawi zina tingalandire khungu lamafuta kapena louma kuchokera kwa makolo athu.

Kodi izi ndizofala bwanji?

Matenda otsekeka a ziphuphu ndi vuto lofala kwambiri. Ndipotu, ziphuphu zimakhudza anthu pafupifupi 50 miliyoni chaka chilichonse, ndipo ziphuphu zotsekeka ndiye chifukwa chachikulu cha ziphuphu.

N’chifukwa chiyani ma pores athu amatsekeka chonchi? Kodi zifukwa zake ndi ziti?

Chifukwa chachikulu chomwe chimayambitsa kutsekeka kwa ma pores ndi kuchuluka kwa maselo a khungu akufa, mafuta achilengedwe, ndi dothi. Pali zinthu zina zingapo zomwe zingayambitse izi:

• Khungu louma kapena kupanga maselo ambiri a khungu: Anthu ena ali ndi khungu louma, koma maselo a khungu lakufa amatha kulowa m'mabowo osachotsedwa bwino.
• Zodzoladzola nkhope: Zotsukira nkhope zina, mafuta odzola, kapena zodzoladzola zimatha kutseka ma pores.
• Mankhwala ena: Mankhwala ena omwe mumamwa amatha kusintha ntchito ya glands zomwe zimapanga mafuta pakhungu lanu, zomwe zimapangitsa kuti mafuta azipangidwa kwambiri.
• Khungu lamafuta: Khungu lanu likhoza kukhala lamafuta ambiri chifukwa cha msinkhu wanu, kuchuluka kwa mahomoni, kapena majini.

Izi ndi zomwe zimayambitsa vutoli. Komabe, palinso zinthu zina zomwe zingapangitse kuti ma pores otsekeka aipireipire . Izi zikuphatikizapo:

• Zakudya zina: Kafukufuku wina akusonyeza kuti zakudya zina za mkaka ndi zakudya zokhala ndi shuga wambiri zimatha kuwonjezera ziphuphu.
• Zovala kapena zida zokwecha pakhungu: Pamene zovala zolimba, zingwe za m'chikwama, ndi zipewa zikukwecha pakhungu nthawi zonse, ma pores amatha kutsekeka. Taganizirani ngati munthu amene amavala chisoti nthawi zonse ndipo amakhala ndi ziphuphu pamphumi pake.
• Chinyezi: Mabowo amathanso kutsekeka mukakhala pamalo ozizira komanso thukuta kwambiri.
• Kutola ndi kufinya ziphuphu: Izi zimapangitsa kuti mabakiteriya azikula kwambiri ndikupangitsa vutoli kukhala loipa kwambiri.
• Kuipitsa: Tinthu ting'onoting'ono tomwe tili mumlengalenga tingathe kukhazikika pakhungu ndikutseka ma pores.
• Kupsinjika maganizo ndi nkhawa: Izi zingayambitsenso kusintha kwa mahomoni ndikuwonjezera kupanga mafuta pakhungu.
• Kutsuka kapena kutsuka khungu kwambiri: Kuchita izi kungawononge chitetezo chachilengedwe cha khungu ndikuyambitsa mavuto ambiri.

Kodi zizindikiro za pores zotsekeka ndi ziti?

Anthu ambiri amazindikira kuti ma pores awo amatsekeka akakumana ndi vuto limodzi mwa awa:

• Mitu yoyera: Iyi ndi mikwingwirima yaying'ono, yoyera, nthawi zina yooneka ngati khungu yomwe imawonekera pakhungu. Imapangika pore ikatseka. Imatchedwanso ``closed comedo''.
• Mitu yakuda: Mtundu wakuda uwu umawonekera pamene mbowo yatseguka ndipo zomwe zili mkati zimagwirizana ndi mpweya. Ndi lingaliro lolakwika kuti izi zimachitika chifukwa cha dothi. Izi zimatchedwanso "open comedo". Nthawi zina mbowo yakuda yayikulu kwambiri imatha kuwoneka, yomwe imatchedwa "mbowo yotambasuka ya Winer". Imawoneka ngati mbowo yayikulu pakhungu, yodzaza ndi chinthu chabuluu kapena chakuda mkati.
• Ziphuphu ndi mafinya: Pamene thumba la m'mimba ladzaza ndi dothi ndi mafuta, limatha kufiira, kutupa, komanso kupweteka. Mitu yoyera ndi yakuda ndi mitundu ina ya ziphuphu. Izi zimatchedwanso "mafinya." Izi zikadzaza ndi mafinya, zimatchedwa "mafinya."
• Matumbo ndi ma cysts: Bowo limatha kutsekeka ndi kutupa, kupweteka, komanso kutupa mkati mwa khungu. Ngati ma tubs awa ali ndi mafinya, amatchedwa ma cysts. Vutoli limatchedwa cystic acne.Pali mwayi waukulu woti ziphuphu zipange.

Kodi mungazindikire bwanji izi?

Palibe mayeso enieni oti muwone ngati pali pores otsekeka. Dokotala wanu adzadziwa izi pofufuza khungu lanu ndikufunsa za mbiri yanu ya matenda. Angakufunsaninso za:

• Mankhwala omwe mukumwa pano.
• Mbiri yachipatala ya banja.
• Zimene mumachita posamalira khungu lanu (njira yosamalira khungu).

Kodi mankhwala otani a pores otsekeka ndi ati?

Anthu ambiri amatha kuletsa ma pores otsekeka pang'ono mpaka pang'ono motere:

• Gwiritsani ntchito zodzoladzola zosagwiritsa ntchito mankhwala osokoneza bongo: Mawu akuti "osagwiritsa ntchito mankhwala osokoneza bongo" amatanthauza "satseka ma pores ." Yang'anani ngati zotsukira, zodzoladzola, ndi zodzoladzola zomwe mumagwiritsa ntchito zili ndi zilembo zakuti "zosagwiritsa ntchito mankhwala osokoneza bongo" kapena "zopanda mafuta."
• Tsukani ndi kunyowetsa khungu lanu nthawi zonse: Sambani nkhope yanu pang'onopang'ono kawiri patsiku ndi chotsukira chosayambitsa matenda a comedogenic ndi madzi ofunda (koma osati otentha). Kenako ikani mafuta odzola kuti khungu lisaume.
• Kugwiritsa ntchito mankhwala okhala ndi retinol kapena salicylic acid: Retinol ndi salicylic acid zingathandize kuchotsa dothi ndi mafuta m'mabowo. Komabe, anthu ena amatha kuyabwa pakhungu komanso kusasangalala. Chifukwa chake, ndi bwino kufunsa dokotala musanagwiritse ntchito mankhwala otere.

Kumbukirani kuti mankhwala ena angatenge milungu ingapo kuti awonetse zotsatira zake. Ndikofunikira kukhala oleza mtima ndi chithandizo chanu.

Kodi tingatani kuti tipewe kutsekeka kwa ma pores?

Vutoli lingapewedwe kwambiri mwa kutsatira njira yabwino yosamalira khungu yomwe ikugwirizana ndi msinkhu wanu, mtundu wa khungu lanu, komanso mavuto a khungu lanu. Dokotala wa khungu angakulangizeni mankhwala ndi mankhwala omwe ali oyenera kwa inu.

Zinthu zina zomwe mungachite ndi izi:

• Pewani kukhudza nkhope yanu ndi manja osasamba. Manja athu amatha kukhala ndi tizilombo toyambitsa matenda ndi dothi losaoneka.
• Pewani kugwiritsa ntchito mafuta monga mafuta a kokonati, mafuta a azitona, ndi mafuta a jojoba pankhope panu. Mafuta amenewa amatha kutseka ma pores a khungu la mitundu ina.
• Chotsani khungu lanu mwa kutsuka pang'ono kapena kugwiritsa ntchito mankhwala ophera khungu nthawi ndi nthawi. Komabe, izi siziyenera kuchitika nthawi zonse, mwina kamodzi kapena kawiri pa sabata.
• Sungani khungu lanu loyera komanso lonyowa.
• Musamafinye kapena kutulutsa ziphuphu. Izi zingayambitse zipsera ndikuwonjezera matenda.

Kodi mungayembekezere chiyani ngati ma pores anu atsekedwa?

Ma pores otsekeka nthawi zambiri safunika kuda nkhawa nawo. Amatha kuchiritsidwa ndi chisamaliro choyenera cha khungu. Ngati mukuda nkhawa ndi ziphuphu kapena zilema zina zomwe zimachitika chifukwa cha ma pores otsekeka, lankhulani ndi dokotala.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati ziphuphu zanu ndi zopweteka, zotupa kwambiri, zofiira, zikuwoneka ngati zagwidwa ndi kachilombo, kapena zodzaza ndi mafinya, muyenera kuwonana ndi dokotala. Komanso, uzani dokotala wanu ngati muwona zotupa zachilendo, mawanga, kapena kusintha kwina pakhungu lanu.

Mwachidule (Uthenga Wopita Nawo Kunyumba)

Mabowo otsekeka ndi vuto lofala pakhungu lomwe limayamba chifukwa cha kuchuluka kwa maselo akufa pakhungu, mafuta, kapena dothi. Ngakhale izi zingayambitse ziphuphu, nthawi zambiri zimachiritsidwa mosavuta.

• Vutoli nthawi zambiri limatha kuthetsedwa mwa kutsuka khungu nthawi zonse ndi zinthu zopanda comedogenic zomwe sizimatseka ma pores .
• Anthu ena angafunike mafuta apadera okhala ndi retinol kapena salicylic acid.
• Pewani kufinya ziphuphu ndipo sungani khungu lanu loyera.
• Ngati muli ndi kukayikira kapena nkhawa zokhudzana ndi vuto la khungu lanu, ndi bwino kufunsa upangiri kwa dokotala wa khungu .

Kumbukirani, khungu lokongola komanso lathanzi ndi chinthu chomwe tonse timachiyamikira. Choncho samalirani khungu lanu!

Ma pores otsekeka, ziphuphu, mavuto a khungu, chisamaliro cha khungu, mitu yoyera, mitu yakuda, kukongola, non-comedogenic, retinol, salicylic acid