Kodi muli ndi vuto la sickle cell? Tiyeni tikambirane zinthu zitatu izi kuti mukhale ndi thanzi labwino!

Moni! Mwina dokotala anakuuza kuti uli ndi vuto la sickle cell. Mwina unachita mantha pang'ono komanso mantha pamene unauzidwa zimenezo, sichoncho? Koma musadandaule. Si matenda oopsa kwenikweni. Nthawi zambiri, anthu omwe ali ndi matendawa amakhala ndi moyo wathanzi komanso wabwinobwino. Lero, tiyeni tikambirane za vuto la sickle cell, ndi zinthu zitatu zosavuta koma zofunika kwambiri zomwe mungachite kuti mukhale ndi moyo wathanzi komanso wosangalala nazo.

Choyamba tiyeni timvetse tanthauzo la sickle cell.

Mwachidule, khalidwe la sickle cell ndi khalidwe laling'ono lomwe mumapeza kuchokera kwa makolo anu kudzera m'majini anu. Taganizirani izi, tili ndi mtundu wa magazi wotchedwa maselo ofiira m'magazi mwathu. Awa ndi maselo omwe amanyamula mpweya m'thupi lonse. Nthawi zambiri, maselo ofiira awa amakhala ozungulira, ngati donati yaying'ono. Komabe, mwa munthu yemwe ali ndi khalidwe la sickle cell, ena mwa maselo ofiira awa, nthawi zina (monga ngati thupi latha madzi m'thupi kapena ngati mupita pamalo okwera), amatha kukhala ndi mawonekedwe osiyana pang'ono, ngati sickle .

Koma chofunika kwambiri apa ndichakuti pali zinthu ziwiri, kukhala ndi Khalidwe la Sickle Cell ndi kukhala ndi Matenda a Sickle Cell kapena Sickle Cell Anemia. Matenda a Sickle Cell ndi vuto lovuta pang'ono lomwe limakhala ndi zizindikiro zambiri. Komabe, anthu ambiri omwe ali ndi Khalidwe la Sickle Cell amatha kukhala ndi moyo wathanzi popanda kusonyeza zizindikiro zilizonse. Ndicho chifukwa chake timati palibe chodetsa nkhawa, koma ndikofunikira kudziwa.

Zinthu zitatu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino!

Chabwino, ngati mukudziwa kuti muli ndi vuto la sickle cell, pali zinthu zitatu zazikulu zomwe mungachite kuti mukhale ndi thanzi labwino. Tiyeni tikambirane za izo chimodzi ndi chimodzi.

1. Imwani madzi ambiri tsiku lonse - izi ndizofunikira kwambiri!

Ichi ndi chinthu choyamba komanso chofunikira kwambiri. Kumwa madzi ambiri kumathandiza kuti magazi anu aziyenda bwino komanso popanda kutsekeka. Ganizirani mitsempha yamagazi m'thupi lathu ngati mapaipi omwe amanyamula madzi. Ngati madziwo akusamalidwa bwino, madziwo amayenda bwino popanda kutsekeka, sichoncho? Umu ndi momwe zimakhalira. Tikamwa madzi ambiri, magazi athu amayendanso bwino komanso popanda kutsekeka m'thupi lonse.

Izi ndizofunikira kwambiri kwa munthu amene ali ndi vuto la sickle cell. Chifukwa, ngati simumwa madzi okwanira, ndiko kuti, ngati mwataya madzi m'thupi , monga ndanenera kale, maselo ofiira a m'magazi amasintha mawonekedwe (amakhala ngati sickle), ndipo nthawi zambiri amakhala m'mitsempha yaying'ono yamagazi. Ndicho chifukwa chake timati imwani madzi ambiri.

Dokotala wanu adzakuuzani ndendende.Kodi muyenera kumwa madzi angati patsiku ? Koma lamulo labwino ndikumwa magalasi pafupifupi 8 a madzi patsiku.

Kumbukirani: Nthawi zina mumafunika kumwa madzi ambiri kuposa masiku onse.

#### Ndibwino kumwa madzi ambiri nthawi ngati izi:

• Mukamva ludzu: Ludzu ndi chizindikiro cha thupi lanu kwa inu, "Ndilibe madzi okwanira." Choncho imwani madzi mukangomva ludzu.
• Mukayenda pandege: Mpweya womwe uli mkati mwake ndi wouma kwambiri, kotero pali mwayi waukulu woti madzi atuluke m'thupi lanu.
• Mukachita masewera olimbitsa thupi mwamphamvu: monga pamasewera ampikisano kapena maphunziro ankhondo, thupi lanu limataya madzi ambiri chifukwa cha thukuta. Choncho imwani madzi ambiri musanayambe, mukuchita, komanso mutatha kuchita masewera olimbitsa thupi.
• Ngati mukukonzekera kukwera mapiri kapena kusambira m'madzi osambira: Mukapita kumapiri okwera kapena kunyanja yakuya, thupi lanu lidzakumana ndi mavuto osiyanasiyana. Ndikofunikanso kumwa madzi ambiri panthawiyi.
• Ngati muwona magazi mu mkodzo wanu : Nthawi zina mtundu wa mkodzo wanu ungakhale pinki, wofiira, kapena bulauni. Ngati muwona chinthu chonga ichi, musachinyalanyaze. Kuphatikiza apo, imwani madzi ambiri ndikuonana ndi dokotala nthawi yomweyo.
• Ngati muli ndi ululu kulikonse m'thupi lanu: Nthawi zina anthu omwe ali ndi vuto la sickle cell amatha kumva ululu chifukwa cha kutsekeka pang'ono. Yesani kumwa madzi nthawi imeneyi. Koma ngati ululuwo ndi waukulu, pitani kwa dokotala.

2. Ngati mukuchita masewera olimbitsa thupi, muyenera kuchita mosamala!

Kuchita masewera olimbitsa thupi n'kwabwino kwambiri pa thupi. Simuyenera kusiya kuchita masewera olimbitsa thupi chifukwa chakuti muli ndi vuto la sickle cell. Koma ndikofunikira kumvetsera thupi lanu mukamachita masewera olimbitsa thupi. Si bwino kudzikakamiza mwadzidzidzi kupitirira malire anu.

#### Samalani ndi zinthu izi mukamachita masewera olimbitsa thupi:

• Zolowerani masewera atsopano pang'onopang'ono: Tangoganizani kuti muli kunyumba panthawi ya tchuthi cha sukulu ndipo mwadzidzidzi muyambe kuchita masewera. Si bwino kukakamiza thupi lanu nthawi imodzi. Muyenera kuyamba pang'onopang'ono. Monga galimoto, imayamba kuthamanga mofulumira. Mofananamo, patsani thupi lanu nthawi yoti lizolowere.
• Imwani madzi ambiri musanayambe, mukuchita masewera olimbitsa thupi, komanso mutatha kuchita masewera olimbitsa thupi: Izi sizokayikitsa. Takambirana kale za kufunika kwa madzi.
• Pumulani mukatopa:Musamadzikwiyire poganiza kuti, "Ndingathe kuchita zambiri." Ngati mukumva kutopa, imani pang'ono ndipo mupumule.
• Zindikirani zizindikiro za vuto ndipo fotokozani mwachangu: Izi ndizofunikira kwambiri. Ngati mukuchita masewera olimbitsa thupi ndi mphunzitsi kapena mphunzitsi, musaope kuwauza ngati simukumva bwino.

#### Ngati mukukumana ndi zizindikiro izi, zikhoza kukhala chizindikiro cha vuto. Choncho samalani:

• Ngati mukumva kupweteka kwa minofu kapena kupweteka m'mimba.
• Ngati mukumva kutopa kwambiri, thukuta, komanso kutentha (kutopa kapena kutentha kwambiri).
• Ngati mukuvutika kupuma (kupuma movutikira).

Ngati chinthu chonga ichi chichitika, siyani zomwe mukuchita nthawi yomweyo. Pumulani. Imwani madzi ambiri. Dziziritsani mtima. Mukayamba kumva bwino, onetsetsani kuti mwaonana ndi dokotala wanu ndikumuuza za vutoli. Kenako akhoza kukupatsani malangizo ena.

Tangoganizirani ngati mukuthamanga ndi mnzanu ndipo mwadzidzidzi mwendo wanu ukupweteka, kodi mungaunyalanyaze ndikupitiriza kuthamanga? Ayi. Mungayime ndikuona zomwe zachitika. Umu ndi momwe zilili, mverani zizindikiro zomwe thupi lanu likukupatsani.

3. Lankhulani ndi dokotala wanu nthawi zonse.

Dokotala wanu ndiye munthu wabwino kwambiri woti akupatseni malangizo okhudza thanzi lanu. Alipo kuti akuthandizeni. Choncho ngati muli ndi mafunso kapena nkhawa, musazengereze kulankhula nawo. Ndikofunikira kwambiri kukhala ndi ubale wabwino ndi dokotala wanu, makamaka ngati munthu amene ali ndi vuto la Sickle Cell.

#### Pazochitika ngati izi, muyenera kuonana ndi dokotala, kapena kuyimba foni:

• Ngati mukupeza zizindikiro zatsopano: Musazinyalanyaze, ngakhale zitakhala zazing'ono. Mwachitsanzo, kupweteka thupi pafupipafupi, kutopa kwambiri, kupuma movutikira , kapena magazi mu mkodzo wanu. Imbani dokotala wanu nthawi yomweyo.
• Ngati mukuyesedwa matenda a shuga m'magazi: Kuyezetsa magazi kwakukulu koyezetsa matenda a shuga ndi mayeso a `(Hemoglobin A1c)` kapena `(HbA1c)`. Komabe, zotsatira za mayeso a `(HbA1c)` awa sizingakhale zolondola kwambiri kwa anthu omwe ali ndi vuto la sickle cell. Chifukwa chake, ngati mukuyezetsa matenda a shuga, onetsetsani kuti mwauza dokotala wanu kuti muli ndi vuto la sickle cell. Kenako dokotala wanu akhoza kuchita mayeso ena oyenera (monga mayeso a `Fasting Plasma Glucose`).
• Ngati mukufuna kudziwa zatsopano zokhudza Sickle Cell Trait:Sayansi ya zamankhwala ikupita patsogolo tsiku ndi tsiku. Chidziwitso chatsopano ndi mankhwala atsopano akutuluka. Chifukwa chake ngati mukufuna kudziwa zambiri za izi, funsani dokotala wanu za izi.
• Ngati mukukonzekera kuyambitsa banja ndikukhala ndi ana: Izi ndizofunikira kwambiri. Ngati muli ndi Khalidwe la Sickle Cell, ndikofunikira kudziwa ngati mnzanu wamtsogolo ali ndi Khalidwe la Sickle Cell kapena Matenda a Sickle Cell. Chifukwa ngati nonse muli ndi chibadwa ichi, pali mwayi woti mwana wanu adzakhala ndi Matenda a Sickle Cell. Palibe chifukwa chodera nkhawa ndi izi. Dokotala wanu akhoza kukufotokozerani za chiopsezochi ndikukudziwitsaninso za njira zochepetsera chiopsezocho (monga upangiri wa majini).

Kumbukirani, dokotala wanu ali ngati mnzanu. Muuzeni mavuto anu ndi mantha anu.

Uthenga Wopita Nawo Kunyumba

Chabwino, takambirana zambiri tsopano, sichoncho? Tiyeni tikambiranenso zinthu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino monga munthu amene ali ndi vuto la sickle cell:

1. Imwani madzi ambiri: Osachepera magalasi 8 a madzi patsiku. Zambiri pazochitika zapadera.

2. Kuchita masewera olimbitsa thupi mosamala: Mvetserani thupi lanu. Pumulani ngati mukumva kutopa. Siyani nthawi yomweyo ndipo uzani dokotala wanu ngati mukukumana ndi zizindikiro zilizonse za vuto.

3. Lumikizanani ndi dokotala wanu: Lankhulani ndi dokotala wanu za mafunso ndi nkhawa zanu zonse, makamaka zokhudza zizindikiro zatsopano, mayeso a shuga, ndi kulera .

Kukhala ndi vuto la sickle cell sikutanthauza kuti simungathe kukhala moyo wabwinobwino komanso wachimwemwe. Mukadziwa bwino komanso kutsatira njira zosavuta izi, mutha kukhala ndi thanzi labwino. Thanzi lanu lili m'manja mwanu! Chifukwa chake ndikofunikira kulisamalira.

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