Kodi katswiri wa zakudya uyu ndi ndani? (Katswiri wa zakudya) Uyu ndiye munthu wabwino kwambiri woti mudziwe bwino za chakudya chanu!

Kodi munayamba mwadzifunsapo kuti zingakhale bwino bwanji titadziwa bwino zomwe tinkadya ndi kumwa? Mwina munamvapo kufunika kolamulira zakudya pa matenda enaake. Pali munthu wapadera amene angatithandize nthawi ngati zimenezi. Ameneyo ndi katswiri wa zakudya. Lero, tiyeni tikambirane za katswiri wa zakudya, zomwe amachita, komanso thandizo lomwe mungapeze kuchokera kwa iye.

Kodi katswiri wa zakudya ndi ndani kwenikweni?

Mwachidule, katswiri wa zakudya ndi katswiri pa zakudya ndi zakudya. Monga dokotala, koma luso lawo lili pa chakudya ndi momwe chimakhudzira matupi athu. Sikuti ndi munthu wongopereka upangiri wokhudza chakudya kuchokera pa intaneti, katswiri wa zakudya ndi katswiri amene waphunzira bwino nkhaniyi ndipo ali ndi ziyeneretso zodziwika bwino. Amadziwa zakudya zomwe zili mu mitundu yosiyanasiyana ya zakudya, ubwino womwe zimapatsa matupi athu, komanso mtundu wa zakudya zomwe zili zabwino kwa ife kutengera zaka zathu, thanzi lathu , ndi zochita zathu. Tangoganizirani, mnzanu akunena kuti, "Ndili ndi zakudya zatsopano masiku ano, ndipo ndizabwino kwambiri." Koma kodi zakudya zimenezo ndi zoyenera kwa inu? Kodi ndi zabwino pa thanzi lanu? Katswiri wa zakudya yekha ndi amene angakupatseni mayankho oyenera a mafunso ngati amenewo. Chifukwa amapereka upangiri kutengera zosowa zanu .

Kodi katswiri wa zakudya angakuthandizeni bwanji? Kodi amachita chiyani?

Udindo wa katswiri wa zakudya ndi waukulu kwambiri. Sakungokupatsani mndandanda wa "idyani izi, musadye izi." Amachita zambiri kuposa pamenepo.

• Dongosolo la chakudya lopangidwira inu: Thupi la aliyense ndi losiyana ndipo zosowa zawo ndi zosiyana. Chifukwa chake, katswiri wazakudya adzaganizira zinthu zambiri, monga zaka zanu, kutalika, kulemera, ntchito, kaya mumachita masewera olimbitsa thupi kapena ayi, komanso matenda aliwonse omwe mungakhale nawo, kuti apange dongosolo la chakudya lomwe lili loyenera kwa inu.
• Zimathandiza kuthana ndi matenda osiyanasiyana: Pali matenda ambiri omwe angathe kuchiritsidwa kapena kulamuliridwa kudzera mu zakudya. Katswiri wa zakudya akhoza kukhala chithandizo chabwino kwambiri nthawi ngati izi.

Mu matenda monga Diabetes Mellitus

Ngati muli ndi matenda a shuga, mwina mukudziwa kufunika kodya kuti muchepetse shuga m'magazi mwanu. Katswiri wa zakudya adzakuuzani zakudya zomwe zingakulitse shuga m'magazi mwanu, zakudya zomwe zingakupatseni mphamvu, komanso kuchuluka kwa chakudya chomwe mungadye. Sadzakuuzani kuti musiye kudya zakudya zokhala ndi shuga, komanso adzakufotokozerani momwe mungadyere zakudya zopatsa thanzi .

Thandizo pa Kusamalira Kulemera

Kodi mukuyesera kuchepetsa thupi kapena kuwonjezera thupi? Ndiye thandizo la katswiri wa zakudya ndi lofunika kwambiri. Angakuthandizeni kuchepetsa thupi lanu m'njira yabwino . Zakudya za nthawi yochepa zokhudzana ndi thanzi monga zakudya zolimbitsa thupiAmatitsogolera kuti tisinthe zinthu zomwe zingapitirire kwa nthawi yayitali, popanda njira zovulaza.

Kusalolerana ndi Zakudya ndi Kusalolerana

Anthu ena amavutika m'mimba akamamwa mkaka (Lactose tolerance), pomwe ena amakhala ndi vuto la gluten. Ngati muli ndi vuto lililonse la zakudya kapena kusalolera zakudya, katswiri wa zakudya angakuuzeni zakudya zomwe muyenera kupewa, zomwe mungadye m'malo mwake, komanso zomwe mungachite kuti mupewe kusowa zakudya zokwanira.

Matenda a Kutupa kwa Matumbo (IBD)

Anthu omwe ali ndi matenda monga IBD amakhudzidwa kwambiri ndi chakudya. Katswiri wa zakudya angakuthandizeni kudziwa zakudya zomwe zimawonjezera zizindikiro zanu komanso zomwe zimakuthandizani kupeza mpumulo.

Zakudya zopatsa thanzi panthawi ya mimba ndi kuyamwitsa

Munthawi imeneyi, ndikofunikira kuti mayi ndi mwana onse alandire zakudya zabwino. Katswiri wazakudya adzakuuzani mtundu wa zakudya zowonjezera zomwe zikufunika, zakudya zofunika, komanso zomwe zingakhale zoopsa.

Zakudya ndi chitukuko cha ana

Zakudya zoyenera ndizofunikira kwambiri pakukula kwa ana aang'ono. Ana ena amakonda kudya kwambiri. Pazochitika zotere, katswiri wa zakudya amathandiza amayi kukonzekera chakudya chomwe chimapatsa mwana zakudya zomwe amafunikira komanso zomwe amasangalala nazo.

Zakudya Zamasewera

Ngati ndinu wothamanga, kudya zakudya zoyenera n'kofunika kuti muwongolere luso lanu, mukhale ndi mphamvu, komanso kuti muchire msanga. Katswiri wa zakudya angakuthandizeni kusintha zakudya zanu kuti zigwirizane ndi masewera anu.

Zinthu monga matenda a mtima, cholesterol yambiri, kuthamanga kwa magazi

Chifukwa chachikulu cha matenda ambiri osapatsirana (NCDs) ngati awa ndi kusadya bwino. Katswiri wa zakudya angakutsogolereni kukonzekera zakudya zabwino za mtima mwa kuchepetsa mchere, mafuta, ndi shuga, ndikuwonjezera zipatso ndi ndiwo zamasamba zambiri.

• Amapereka malangizo othandiza: Amapereka malangizo othandiza omwe ndi ofunikira pa moyo watsiku ndi tsiku, monga zomwe mungasankhe mukapita kusitolo, momwe mungawerengere zambiri za ``Nutrition Label`` pa phukusi la chakudya, komanso momwe mungaphikire chakudya m'njira yopatsa thanzi .
• Kuchotsa nthano za chakudya: Timachotsa malingaliro ambiri olakwika pakati pathu, monga "Kudya mpunga usiku kumakupangitsani kunenepa", "Chakudya ichi si chabwino, kuti chakudyacho ndi chabwino", ndipo timakupatsirani chidziwitso cholondola komanso chozikidwa pa sayansi.

Kodi muyenera kupita liti kwa katswiri wa zakudya?

Mungaganize kuti, "Sindikufuna katswiri wa zakudya." Komabe, thandizo la katswiri wa zakudya ndilofunika kwambiri pazochitika ngati izi:

• Muli ndi matenda a shuga , kuthamanga kwa magazi , matenda a mtima , cholesterol yambiri (hyperlipidemia) .Ngati dokotala akunena kuti muli ndi vuto la matenda monga...
• Ngati mukufuna kuchepetsa thupi kapena kunenepa .
• Ngati muli ndi vuto la chakudya kapena ngati simukusangalala ndi chakudya .
• Ngati muli ndi pakati kapena mukuyamwitsa .
• Ngati muli ndi vuto ndi zakudya za mwana wanu (monga mwana amene sakonda kudya, mavuto a kukula).
• Ngati ndinu wothamanga ndipo mukufuna upangiri wokhudza zakudya kuti muwongolere luso lanu.
• Ngati muli ndi mavuto am'mimba pafupipafupi (monga Irritable Bowel Syndrome - IBS, kudzimbidwa).
• Kusamalira zakudya m'matenda ena a khansa .
• Ngati mukungodzifunsa kuti, "Ndingadye bwanji zakudya zopatsa thanzi ?" ndipo mukufuna kudziwa bwino lomwe kuti ndi chiyani.

Taganizirani izi, ngati chinachake chalakwika ndi galimoto yanu, muionetsa kwa munthu amene akudziwa, sichoncho? Mofananamo, tikakhala ndi funso lokhudza chakudya chomwe timaika m'thupi lathu, ndi bwino kufunsa munthu amene akudziwa bwino chomwe chili.

Kodi muyenera kuyembekezera chiyani mukapita kwa katswiri wa zakudya?

Anthu ena angakhale ndi mantha pang'ono poonana ndi katswiri wa zakudya. Mungaganize kuti, "Kodi angandiuze zinthu zambiri zomwe sindiyenera kudya? Kodi anganditsutse zakudya zomwe ndimadya?" Koma zoona zake n'zakuti, katswiri wa zakudya ndi munthu wochezeka kwambiri amene akufuna kukuthandizani. Sadzakuweruzani. Mukakumana nawo, izi ndi zomwe zimachitika nthawi zambiri: 1. Kuyankhulana: Choyamba, katswiri wa zakudya adzakulankhulani. Adzakufunsani za zakudya zomwe mumadya nthawi zonse, momwe mumagwiritsira ntchito tsiku lanu, mavuto azaumoyo omwe muli nawo, komanso zomwe mumayembekezera. 2. Kuwunika: Kutengera ndi zomwe mukunena, mwina adzayesa kutalika kwanu, kulemera kwanu, ndikuyang'ana zinthu monga Body Mass Index (BMI) yanu kuti awone zosowa zanu za zakudya. 3. Kukhazikitsa Zolinga: Kenako, adzagwira nanu ntchito kuti adziwe zolinga zomwe mungathe kukwaniritsa. Zolinga izi si chinthu chomwe mungasinthe usiku umodzi, koma chinthu chomwe mungasinthe pang'onopang'ono. 4. Malangizo ndi Ndondomeko: Kenako, mudzapatsidwa ndondomeko ya chakudya ndi upangiri pakusintha pang'ono kwa moyo wanu kuti zikuthandizeni kukwaniritsa zolingazo. 5. Thandizo ndi Kutsatira: Katswiri wa zakudya samangokupatsani upangiri kenako n’kukusiyani. Adzapitiriza kukuthandizani ndikukonza nthawi yokumana ndi dokotala kuti aone momwe zinthu zikuyendera. Ngati muli ndi mafunso, mutha kufunsa. Chofunika kwambiri ndikukhala woona mtima ndi katswiri wa zakudya.Adzakuthandizani bwino pokhapokha mutawafotokozera zoona zokhudza zakudya zomwe mumadya komanso mavuto omwe mukukumana nawo.

Kodi ubwino wofunsira kwa katswiri wa zakudya ndi wotani?

Pali ubwino wambiri wopempha uphungu kwa katswiri wa zakudya.

• Thanzi lanu limakhala bwino: Mukayamba kudya zakudya zoyenera, thanzi lanu lonse limakhala bwino.
• Kulamulira matenda kumakhala kosavuta: Ngati muli ndi matenda monga matenda a shuga ndi kuthamanga kwa magazi, mutha kuchepetsa zotsatira zake ndikuzithetsa bwino.
• Thupi limapeza mphamvu zatsopano: Mukalandira zakudya zoyenera, thupi lanu limakhala ndi mphamvu zambiri ndipo kutopa kumachepa.
• Pangani ubale wabwino ndi chakudya: Mudzazindikira kuti chakudya si chinthu choopedwa, koma chinthu chosangalatsa.
• Mukhoza kukhala ndi zizolowezi zabwino zodyera moyo wanu wonse: Katswiri wa zakudya saphunzitsa njira zothetsera mavuto kwakanthawi, koma makhalidwe abwino omwe mungatsatire moyo wanu wonse.
• Mudzalandira uphungu wodalirika, popanda kusokonezedwa ndi mfundo zabodza.

Kodi tikambirane pang'ono za malingaliro ena olakwika okhudza akatswiri azakudya?

Anthu ena safuna kuonana ndi katswiri wa zakudya chifukwa cha malingaliro olakwika omwe ali nawo pa iwo.

• "Katswiri wa zakudya akundipatsa ndondomeko yokhwima kwambiri yochepetsera thupi, sindingathe kuchita zimenezo!"

Izi ndi zolakwika kwambiri. Katswiri wa zakudya sakukakamizani kudya zakudya zomwe simungakonde kapena zomwe simungakonde. Amaganizira zomwe mumakonda, zomwe zili bwino kwa inu, ndipo amalankhula nanu kuti akonze dongosolo la chakudya. Chiyenera kukhala chinthu chomwe mungachite.

• "Anthu okha omwe ali ndi matenda ndi omwe amafunikira katswiri wa zakudya."

Ayi, sichoncho. Mutha kufunsa upangiri kwa katswiri wa zakudya osati pokhapokha mutadwala, komanso musanadwale, kuti mukhale ndi thanzi labwino . Izi zimatchedwa zakudya zodzitetezera .

• "Kupeza katswiri wa zakudya ndi kuwononga ndalama/kosayenera."

Kuyika ndalama pa thanzi lanu si chinthu choipa. Zingawoneke ngati ndalama zochepa pakapita nthawi, koma pamapeto pake, ndi ndalama zochepa poyerekeza ndi mtengo wa mankhwala ndi kugonekedwa m'chipatala chifukwa cha matenda. Kupatula apo, palibe chinthu chamtengo wapatali kuposa thanzi labwino.

Ndiye, tiyeni tikambirane izi kuti tiwone zomwe takambirana? (Uthenga Wopita Nawo Kunyumba)

Chifukwa chake, katswiri wodziwa zakudya ndi wochezeka kwambiri yemwe amadziwika bwino ndi zakudya ndi zakudya ndipo angakuthandizeni kukwaniritsa zolinga zanu zaumoyo . Adzapanga dongosolo la chakudya lomwe likugwirizana ndi moyo wanu komanso thanzi lanu. Ngati mukufuna kuwongolera zakudya chifukwa cha matenda, mukufuna kuwongolera thupi lanu, kapena mukufuna kuphunzira momwe mungadyere bwino ,Musaganize kawiri za kupita kwa katswiri wa zakudya. Kungakuthandizeni kwambiri pakuwongolera thanzi lanu. Kumbukirani kuti mbale yanu ikhoza kukhala mankhwala abwino kwambiri kapena poizoni wanu woyipa kwambiri. Chifukwa chake, ndi bwino kufunsa upangiri kwa munthu amene akudziwa bwino zomwe mukuchita. Katswiri wa Zakudya, Katswiri wa Zakudya, Katswiri wa Zakudya, Kudya Zakudya Zabwino, Matenda a Shuga, Kusamalira Kunenepa, Kudya Moyenera, Thanzi , Zakudya Zabwino