Kodi mumadzimva mukuvutikira kwa nthawi yayitali m'bafa? Kodi kuchotsa ndowe kumamveka kupweteka kapena kumavuta? Kapena mwina mumakhala ndi malingaliro oti matumbo anu sali opanda kanthu? Izi ndi zomwe timazidziwa kuti kudzimbidwa . Anthu ambiri amagwiritsa ntchito mankhwala otsekereza kuti athetse vuto, koma ngati sagwiritsidwa ntchito bwino, nthawi zina amatha kukulitsa vutoli.
Kodi Kudzimbidwa Ndi Chiyani Kwenikweni?
Mwachidule, kudzimbidwa ndi vuto kapena kusayenda kwa matumbo pafupipafupi. Zizindikiro zazikulu ndi izi:
- Kudzikakamiza pafupipafupi pamene mukuyenda m'mimba.
- Kutulutsa ndowe zouma kwambiri, zolimba, kapena zotupa .
- Kukhala ndi matumbo osakwana katatu pa sabata.
- Kumva kosalekeza kwa kutuluka m'nyumba osakwanira mutagwiritsa ntchito bafa.
Musanagwiritse ntchito mankhwala, nthawi zambiri mungapangitse kusiyana kwakukulu mwa kusintha moyo wanu. Kudya zakudya zokhala ndi ulusi wambiri—kuphatikizapo zipatso zatsopano, ndiwo zamasamba, ndi tirigu wonse—pamodzi ndi kumwa magalasi osachepera 8 amadzimadzi patsiku (madzi, supu, kapena tiyi) komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuthetsa vutoli. Komabe, ngati kusinthaku sikukwanira, dokotala wanu angakulangizeni mankhwala otsekula m'mimba . Tiyeni tifufuze zomwe zili, momwe zimagwirira ntchito, komanso momwe tingazigwiritsire ntchito mosamala.
Mitundu ya Mankhwala Oletsa Kutupa
Mankhwala otsekula m'mimba amapezeka m'njira zosiyanasiyana, kuphatikizapo mapiritsi, makapisozi, zakumwa, ma suppositories, ndi enemas. Mtundu uliwonse uli ndi ubwino wake komanso zotsatira zake zoyipa. Ngakhale kuti mungaone kuti ma suppositories ndi osavuta kuposa mapiritsi, nthawi zambiri amapereka mpumulo mwachangu .
Nazi mitundu yoyambirira ya mankhwala otseketsa:
| Mtundu | Momwe Zimagwirira Ntchito & Zitsanzo |
|---|---|
| Othandizira Kupanga Zambiri | Izi zimayamwa madzi m'matumbo kuti ziwonjezere kuchuluka kwa ndowe, zomwe zimathandiza kuti ziyende mosavuta. Zitsanzo: Psyllium, Methylcellulose. |
| Mafuta Opaka Mafuta | Izi zimaphimba ndowe, zomwe zimapangitsa kuti zikhale zoterera. Mafuta a mchere amathandiza kuti ndowe zisaume. |
| Zofewetsa Chidendene | Izi zimathandiza kuti ndowe zizitha kuyamwa madzi kuti zifewetse. Mwa kuchepetsa kupsinjika, zimathandiza anthu omwe ali ndi matenda a hemorrhoids kapena omwe akuchira opaleshoni. Chitsanzo: Docusate. |
| Mankhwala Oletsa Kutupa a Osmotic | Izi zimakoka madzi m'matumbo, zomwe zimapangitsa kuti ndowe zifewetse. Zitsanzo: Mkaka wa Magnesia, Lactulose, Polyethylene glycol. |
| Mankhwala Oletsa Kutupa Olimbikitsa | Izi zimalimbikitsa minofu ya m'mimba kuti ifulumizitse kutuluka kwa ndowe. Zimagwiritsidwa ntchito pothandiza kuti munthu apumule mwachangu. Zitsanzo: Senna, Bisacodyl. |
Zambiri pa Fiber
Madokotala nthawi zambiri amalangiza kuti ulusi ukhale woyamba. Ngakhale kuti umapeza mwachibadwa kudzera mu chakudya, mungagwiritsenso ntchito zowonjezera. Kumbukirani: muyenera kumwa madzi ambiri mukamamwa zowonjezera ulusi, apo ayi mungakhale ndi mpweya ndi kutupa. Wonjezerani kudya ulusi pang'onopang'ono. Kuphatikiza apo, ngati mumwa mankhwala ena, imwani zowonjezera ulusi wanu osachepera ola limodzi musanayambe kapena maola awiri mutatha kumwa mankhwala ena, chifukwa ulusi ungasokoneze kuyamwa.
Chenjezo Lapadera pa Zolimbikitsa Kutulutsa Ma Laxatives
Ngati mukuvutika kwambiri, mankhwala otsitsimula amathandiza kuchepetsa ululu mwachangu. Komabe, lamulo lofunika kwambiri ndi lakuti: Musagwiritse ntchito mankhwalawa tsiku lililonse kapena kwa nthawi yayitali!
Kugwiritsa ntchito mopitirira muyeso kungayambitse "kudalira mankhwala ochepetsa ululu," komwe matumbo anu amataya mphamvu zawo zachibadwa zogwirira ntchito popanda mankhwala. Gwiritsani ntchito izi pokhapokha ngati mukupumula kwakanthawi kochepa, komanso pokhapokha mutakambirana ndi dokotala wanu .
Mankhwala Oletsa Kutupa Olembedwa ndi Dokotala
Kwa anthu omwe ali ndi matenda aakulu komanso osatha, madokotala angapereke mankhwala enaake monga Linaclotide kapena Lubiprostone. Mankhwalawa amagwira ntchito pokoka madzi m'matumbo kuti athandize kuyenda bwino ndipo ayenera kumwedwa moyang'aniridwa ndi dokotala.
Zinthu Zofunika Kuganizira Pachitetezo
Ngati mugwiritsa ntchito mankhwala otsekula m'mimba nthawi zina, kumbukirani malangizo awa:
- Yambani ndi ulusi: Pewani kugwiritsa ntchito zinthu zolimbikitsa ngati ulusi wowonjezera ungathandize.
- Khalani ndi madzi okwanira: Imwani madzi ambiri kuti musamathe madzi m'thupi mukamagwiritsa ntchito mankhwala otseketsa.
- Pewani kugwiritsa ntchito mankhwala olimbikitsa thupi pafupipafupi: Angayambitse kudalira thupi ndipo akhoza kusokoneza kuyamwa kwa michere monga Vitamini D ndi calcium m'thupi.
- Pitani kwa dokotala ngati zizindikiro zikupitirira: Kudzimbidwa nthawi zina kungakhale chizindikiro cha vuto linalake, monga matenda a shuga, hypothyroidism, kapena khansa ya m'matumbo.
Ngati zizindikiro zanu sizikuchepa, musayesere mankhwala osiyanasiyana nokha. Konzani nthawi yokumana ndi dokotala wa banja lanu kuti akuwunikireni bwino.
Uthenga Wopita Nawo Kunyumba
- Choyamba, yang'anani zinthu zofunika pa moyo: kudya zakudya zopatsa thanzi, madzi, ndi kuchita masewera olimbitsa thupi.
- Si mankhwala onse otseretsa mimba omwe amapangidwa mofanana; sankhani mtundu woyenera womwe ukugwirizana ndi zosowa zanu.
- Pewani kugwiritsa ntchito mankhwala olimbikitsa m'mimba kwa nthawi yayitali; amatha kusokoneza kamvekedwe ka matumbo anu.
- Kuthira madzi m'thupi n'kofunika kwambiri nthawi iliyonse mukagwiritsa ntchito mankhwala otseretsa ululu.
- Ngati mukumva kudzimbidwa kosalekeza, kuchepa thupi kosayembekezereka, kapena magazi m'chimbudzi chanu, pitani kuchipatala nthawi yomweyo.
Kudzimbidwa, Kutsegula m'mimba, Thanzi la Matumbo, Zofewetsa Chimbudzi, Ulusi
