Kodi kudya chiwindi n'kwabwinodi m'thupi? Tiyeni tikambirane za ubwino ndi zoopsa zake

Chiwindi ndi chakudya chomwe anthu ambiri amasangalala kudya, pomwe ena amati, "O, sindingathe ngakhale kuchidya chifukwa cha fungo." Makamaka tikamaphika curry ya chiwindi kunyumba, tamva amayi athu akunena kuti, "Idyani ichi, chidzapangitsa magazi kuyenda m'thupi." Kodi pali zoona zenizeni pankhaniyi? Kodi chiwindi ndi chakudya chabwino kwambiri chomwe chili chabwino kwa thupi? Kapena pali chiopsezo chomwe sitikudziwa? Chabwino, lero tiyeni tidziwe bwino za izi.

Kodi chiwindi ichi n'chiyani?

Mwachidule, chiwindi ndi chiwalo chachikulu kwambiri m'mimba mwa zamoyo zonse zokhala ndi msana. Chili ngati 'fyuluta' m'thupi lathu. Chimagwira ntchito zambiri zofunika kwambiri, monga kusefa poizoni m'thupi, kuyeretsa magazi , ndikupanga ndulu , zomwe zimathandiza kugaya mafuta .

Ndi chiwindi cha nyama zimenezi chomwe timadya. Anthu ena amachikonda, pomwe ena sachikonda konse, chifukwa chili ndi kukoma kwake kwapadera komanso kapangidwe kake.

Mitundu ikuluikulu ya chiwindi chomwe timadya

Pali mitundu ingapo ya chiwindi yomwe tingapeze mosavuta ku Sri Lanka.

• Chiwindi cha ng'ombe: Ichi chili ndi kukoma kokoma pang'ono. Nthawi zambiri chimagwiritsidwa ntchito m'mbale monga 'chiwindi ndi anyezi', zomwe zimapangidwa ndi anyezi.
• Chiwindi cha nkhuku: Ichi chili ndi kukoma kofatsa pang'ono kuposa zina. M'nyumba mwathu, ichi nthawi zambiri chimagwiritsidwa ntchito mu mbale za curry kapena devilled.
• Chiwindi cha nkhumba: Anthu ena amaona kuti ichi chili ndi kukoma kowawa pang'ono.
• Chiwindi cha mwana wa nkhosa: Anthu ambiri amadya chiwindi ichi, chomwe chimatengedwa kuchokera ku nkhosa zosakwana chaka chimodzi.

Ngakhale kuti zakudya zamtundu uliwonse zimasiyana pang'ono, kwenikweni, ndi zakudya zopatsa thanzi kwambiri.

Kodi phindu la zakudya m'chiwindi ndi lotani?

Chiwindi ndi "malo opatsa thanzi." Poyerekeza ndi nyama, ndiwo zamasamba, ndi zipatso zomwe timadya, chiwindi chili ndi mavitamini ndi michere yambiri.

Onani tebulo ili m'munsimu kuti mudziwe zambiri zokhudza zakudya za mitundu ikuluikulu ya chiwindi (izi ndi za magalamu 100-113 musanaphike).

Kodi ubwino wodya chiwindi ndi wotani?

1. Amalimbana ndi kuchepa kwa magazi m'thupi

Pali zoona zambiri mu nkhani yomwe tatchula kale, "Chiwindi chimapanga magazi." Kusowa magazi , kapena kusowa kwa magazi, ndi vuto lomwe nthawi zambiri limayamba chifukwa cha kusowa kwa chitsulo. Izi zimayambitsa mavuto monga kutopa kwambiri, kufooka, komanso kulephera kuganizira bwino. Chiwindi ndi chakudya chokhala ndi chitsulo chochuluka komanso vitamini B12. Zonsezi ndizofunikira kuti maselo ofiira a m'magazi athu akhale athanzi. M'mbuyomu, chiwindi chagwiritsidwanso ntchito ngati mankhwala a kuchepa kwa magazi m'thupi monga `(Pernicious Anemia)`.

2. Kumalimbitsa mphamvu, ntchito ya ubongo, komanso thanzi la maganizo

Vitamini B12 ndi yofunika kwambiri pakugwira ntchito bwino kwa mitsempha yathu. Kusowa kwa vitamini B12 kungayambitse kutopa, mavuto okumbukira, komanso kusokonezeka maganizo. Chiwindi ndi chakudya chokhala ndi vitamini B12 yambiri. Chiwindi chochepa chingapereke kuchulukitsa kangapo kuposa momwe B12 imafunikira patsiku.

3. Zimathandiza kuti mafupa ndi maso azikhala athanzi

Chiwindi chili ndi vitamini A ndi vitamini K. Vitamini A imathandiza kukhala ndi maso abwino komanso kuchepetsa chiopsezo cha matenda monga ng'ala. Vitamini K imathandiza thupi kuyamwa calcium ndikukhala ndi mafupa olimba.

Kuopsa kwa kudya chiwindi

Amati ngakhale chinthu chitakhala chabwino, simuyenera kudya chochuluka. Mwambi umenewu umagwiranso ntchito pachiwindi. Zakudya zomwe zimapangitsa chiwindi kukhala chothandiza nthawi zina zingayambitse mavuto kwa anthu ena.

1. Kuchuluka kwa mafuta m'thupi

Chiwindi chili ndi cholesterol yambiri m'zakudya. Ngakhale izi sizingakhale vuto lalikulu kwa munthu wathanzi, ngati muli kale ndi cholesterol yambiri, muli pachiwopsezo cha matenda a mtima, kapena mukumwa mankhwala oletsa cholesterol yanu, muyenera kusamala ndi kuchuluka kwa chiwindi chomwe mumadya. Ndi bwino kulankhula ndi dokotala wanu za izi.

2. Kuopsa kwa Vitamini A

Ichi ndiye chiopsezo chachikulu komanso chachikulu. Ngakhale kuti vitamini A ndi yofunika kwambiri kwa ife, ngati thupi lilandira vitamini A yambiri, imatha kukhala poizoni. Timaitcha kuti `(Vitamini A toxicity)`. Popeza chiwindi chili ndi vitamini A yambiri,Chiwopsezo ichi chingabwere chifukwa chodya chiwindi tsiku lililonse kapena mopitirira muyeso.

Chifukwa chake, madokotala amalimbikitsa kuti munthu wathanzi komanso wopanda vuto la zakudya ayenera kudya chiwindi kamodzi pa sabata .

3. Kupha poizoni wa mkuwa

Chiwindi chilinso ndi mchere wambiri wa mkuwa. Ngakhale kuti matupi athu nthawi zambiri amachotsa mkuwa wochuluka, mkuwa ukhoza kusonkhana m'thupi ndikukhala poizoni kwa anthu omwe ali ndi matenda osowa monga matenda a Wilson. Chifukwa chake, anthu omwe ali ndi matenda otere ayenera kupewa kudya chiwindi konse.

Ndani ayenera kupewa kudya chiwindi?

Anthu otsatirawa ayenera kufunsa dokotala wawo asanawonjezere chiwindi muzakudya zawo.

• Amayi oyembekezera: Izi ndizofunikira kwambiri. Kudya vitamini A mopitirira muyeso panthawi ya mimba kungayambitse mavuto aakulu kwa mwana wosabadwayo . Chifukwa chake, ndi bwino kupewa kapena kuchepetsa kudya chiwindi panthawi ya mimba. Onetsetsani kuti mwafunsa dokotala wanu za izi.
• Odwala matenda a gout: Chiwindi chili ndi mankhwala ambiri otchedwa purines. Mankhwalawa amatha kusinthidwa kukhala uric acid m'thupi ndikuwonjezera gout.
• Anthu omwe ali ndi matenda a Wilson: Monga tafotokozera kale, ayenera kupewa kudya chiwindi chifukwa mkuwa umasonkhana m'thupi.
• Anthu odwala matenda a shuga komanso cholesterol yambiri: Kafukufuku wina wasonyeza kuti kudya nyama za m'thupi ngati izi kungapangitse kuti munthu adwale matenda a chiwindi.

Kodi mungapange bwanji chiwindi kukhala chokoma kunyumba?

Anthu ena sakonda kukoma kokoma kwa chiwindi. Njira yabwino ndiyo kuviika mu mkaka pang'ono kwa mphindi pafupifupi 30 musanaphike. Kapena mutha kufinya madzi a mandimu. Izi zimachepetsa kukoma kokoma kwambiri. Kenako mutha kupanga curry wokoma powonjezera mchere, tsabola, ndi turmeric momwe mukufunira.