Kodi wokondedwa wanu ali ndi matenda a Alzheimer's? Umu ndi momwe mungamuthandizire kukhala otetezeka komanso yekha!

Ndizachilendo kumva chisoni kwambiri mukazindikira kuti amayi anu, abambo anu, kapena munthu wina wapafupi nanu ali ndi matenda a Alzheimer's. Mungakhale ndi mafunso ambiri m'maganizo mwanu, monga, 'Kodi adzatha kukhala okha tsopano? Kodi tidzachita chiyani za chitetezo chawo?' Koma musadandaule. Ndipotu, kumayambiriro ndi pakati pa matendawa, ndi kukonzekera bwino, tingawathandize kukhala moyo wodziyimira pawokha m'malo omwe amawadziwa bwino. Chofunika ndikupanga malo ofunikira kuti akhale moyo wodziyimira pawokha mosatekeseka .

Taganizirani izi, ngakhale ife timamva mantha pang'ono komanso kusokonezeka tikapita kumalo osazolowereka. Munthu amene ali ndi matenda a Alzheimer amamvanso kwambiri. Chifukwa chake, ndibwino kwambiri kuti thanzi lawo la maganizo likhale m'nyumba yozolowereka . Kusintha pafupipafupi malo okhala, kupita kuzipatala ndi malo osungira okalamba kumawapangitsa kukhala ndi nkhawa kwambiri, ndipo kungapangitse kuti thanzi lawo la thupi ndi la maganizo liwonjezeke. Chifukwa chake, tiyeni tipange malo omwe angamve kuti ndi otetezeka, kaya ndi kwawo kapena kwanu.

Choyamba, tiyeni tiwone ngati pali kuwala kwabwino mnyumbamo?

Kuwala koipa kungapangitse kuti achite mantha, asokonezeke , komanso agwe mosavuta. Ndicho chifukwa chake tiyenera kusamala pang'ono ndi kuwala komwe kuli m'nyumba zathu.

• Onetsetsani kuti magetsi aziwala bwino m'nyumba yonse. Mwachitsanzo, ngati akuyenera kuchoka m'chipinda chowala bwino kupita m'khonde lamdima, zingakhale zosokoneza.
• Ikani magetsi a sensa kapena magetsi ang'onoang'ono a usiku m'malo amdima, monga njira yopita ku bafa usiku.
• Masitepe ndi zimbudzi ziyenera kukhala ndi kuwala kokwanira.
• Zingakhale bwino ngati mungayike magetsi m'zipinda ndi m'makabati omwe amayatsa mukangolowa.
• Gwiritsani ntchito makatani kapena ma blinds kuti mulowe kuwala kwachilengedwe ndikuchepetsa kuwala.

Tiyeni tisamalire khitchini ndi chakudya.

Zakudya zabwino ndizofunikira kwambiri kuti ubongo ndi thupi likhale ndi thanzi labwino. Pamene matenda a Alzheimer akupitirira, mavuto monga kusowa chilakolako cha chakudya, kuchepa thupi, komanso kusowa madzi m'thupi amatha kuchitika. Choncho, tiyeni tikonze khitchini kuti kudya kukhale kosangalatsa, osati kovuta.

• Bweretsani chakudya chopatsa thanzi komanso chosavuta kukonzekera . Mwachitsanzo, saladi zodulidwa kale ndi chakudya chogawika gawo limodzi.
• M'malo mogwiritsa ntchito chitofu, sungani zakudya mufiriji zomwe zingatenthedwe mu microwave.
• Angasokonezeke pankhani yosankha chakudya. Choncho, m'malo mofunsa kuti, 'Mukufuna kudya chiyani?', apatseni njira ziwiri zosavuta, monga, 'Mukufuna buledi? Kapena mpunga?'
• Kuti kudya kukhale kosavuta, gwiritsani ntchito ziwiya zokhala ndi zogwirira zazikulu ndi mbale kapena mbale zokhala ndi mipiringidzo yozama kuti chakudya chisatayike.
• Kuti muchepetse kutaya madzi, muwapatse makapu okhala ndi zivindikiro. Kapena mudzaze galasi pakati ndikuwapatsa udzu wopindika.
• Ngati mukuona kuti chitofucho sichili bwino kugwiritsa ntchito, mutha kuyika zotetezera kuti chitetezedwe kwa ana. Palinso zowerengera nthawi zomwe zimazimitsa chitofucho pakapita nthawi inayake.

Ndikofunikira kwambiri kupewa kugwa!

Kugwa ndi chiopsezo chachikulu kwa okalamba. Ngozi zimenezi zimachitika makamaka m'bafa. Ngati n'kotheka, ndi bwino kukhala ndi wina wowathandiza akamasamba. Kuphatikiza apo, tsatirani njira zodzitetezera izi.

Samalani ndi kupereka mankhwala pa nthawi yake.

Kuiwala kungakupangitseni kuti musiye kumwa mankhwala anu. Nazi zina zomwe mungachite kuti mupewe kumwa mankhwalawo.

• Pezani chokonzera mapiritsi chokhala ndi masiku olembedwa, m'mawa ndi usiku, ndipo chisungeni pamalo omwe angachiwone mosavuta (monga pa kauntala ya kukhitchini).
• Chofunika kwambiri: Ikani mankhwalawo m'kabati ya mankhwala kuchokera m'mabotolo omwe mudabweretsa kuchokera ku pharmacy, ndipo sungani mabotolo ena a mankhwalawo motsekedwa . Muyenera kusamala kwambiri ndi izi ngati muli ndi ana aang'ono kunyumba.
• Ikani alamu kuti ikukumbutseni nthawi yoti mumwe mankhwala anu.
• Ngakhale zili choncho, muyenerabe kufufuza nthawi zonse kuti muwonetsetse kuti akumwadi mankhwala awo. Nthawi zina sangafune kumwa mankhwala awo, amaganiza kuti sakufunikira, kapena amaganiza kuti mukuyesera kuwapha.
• Musamakangane nthawi ngati zimenezi. Khalani olenga pang'ono. Mwachitsanzo, mungawapatse 'ayisikilimu wokometsera' mwa kusakaniza mankhwalawo mu ayisikilimu omwe amakonda kwambiri. Lankhulani ndi dokotala wanu za izi ndipo mupeze upangiri.

Tiyeni tipange kuvala kosavuta.

Zinthu zimenezi zithandiza kuti kuvala zovala kusakhale kovuta kwa iwo komanso kuti azitha kuchita zinthu okha.

• Apatseni zosankha zosavuta: Angakhumudwe kwambiri ngati ali ndi zovala zambiri m'kabati mwawo. Choncho sungani zovala zochepa zomwe amakonda pafupi.
• Zovala zosavuta kuvala: Zovala zomwe zili ndi mabatani kutsogolo n'zosavuta kuvala kuposa zomwe zimavala pamwamba pa mutu. Zovala zokhala ndi Velcro m'malo mwa mabatani n'zosavuta kwa anthu omwe ali ndi dzanzi m'manja mwawo.
• Zovala zomwezo: Ngati akuyesera kuvala zovala zomwezo, gulani zovala zina ziwiri kapena zitatu. Kenako mutha kuzitsuka ndi kuzisunga zoyera popanda kulimbana nazo.
• Nsapato zomasuka: Sankhani nsapato zomwe sizifuna zingwe, sizimaterera, zomwe mungathe kuvala mosavuta (nsapato zolowera), kapena zokhala ndi Velcro.

Tiyeni tichotse zinthu zoopsa mosamala.

Chifukwa cha kuiwala ndi kusokonezeka, n'koopsa kusiya zinthu zina zomwe zingagwidwe. Tsekani makabati ndikuziyika patali.

• Mankhwala (owonjezera)
• Mowa
• Madzi oyeretsera
• Zida zakuthwa (monga mafosholo, mipeni)
• Mabokosi a machesi, zoyatsira moto
• Mfuti (National Institute on Aging imalimbikitsa kuchotsa mfuti zonse ndi zida zina m'nyumba kapena kuzisunga zotsekeredwa bwino.)

Komanso, yang'anani ngati nyumbayo ili ndi chozimitsira moto, zozindikira utsi, ndi zozindikira carbon monoxide zomwe zayikidwa.

Kodi nthawi yoti musiye kuyendetsa galimoto yakwana?

Nkhaniyi ndi yovuta kwambiri. Poyamba matendawa, amatha kuyendetsa galimoto. Koma muyenera kupita kukawona nokha. Dziwani izi:

• Kugundana kwa magalimoto kapena ngozi.
• Galimotoyo yaphwanyika ndipo yakanda m'malo ena.
• Kuvuta kumvetsa zizindikiro ndi malamulo a pamsewu.
• Kuyenda mofulumira kwambiri kapena pang'onopang'ono kwambiri.
• Kusochera, kulephera kupeza misewu.
• Ngati misewu nthawi zambiri imayendetsedwa ndi madalaivala ena.

Pomaliza, yang'anirani zinthu izi mukapita kukawachezera: Kodi nyumbayo ikununkha ngati mkodzo? Kodi pali madontho pa zovala zawo? Kodi ali ndi mabala kapena mabala osadziwika? Zonsezi zingatithandize kumvetsetsa ngati akudzisamalira bwino. Kumbukirani, sikotetezeka kuti munthu akhale yekha panthawi yovuta ya matendawa. Koma kumayambiriro ndi pakati, pochita izi mosamala komanso nthawi zonse, tingawathandize kukhala mosangalala komanso modziyimira pawokha m'nyumba zawo.

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