Kodi simukumva chidwi kapena chilakolako chogonana monga momwe munkachitira kale? Kodi mwakhala mukuganizira pang'ono ndi pang'ono za izi? Musadandaule, si inu nokha amene mukukumana ndi vutoli. Iyi ndi nkhani yomwe anthu ambiri amakumana nayo nthawi ina m'miyoyo yawo, koma si nkhani yomwe amalankhula kwambiri. Chifukwa chake lero, tiyeni tikambirane momasuka komanso moona mtima za vutoli lotchedwa "Low Libido".
Mwachidule, kodi libido yochepa ndi chiyani?
Ndi zophweka kwambiri. `Kuchepa kwa chilakolako cha kugonana` kumatanthauza kuti chilakolako chanu, chidwi chanu, kapena chilakolako chanu chogonana sichichepa kuposa kale. Izi zitha kukhala zakanthawi kochepa, kapena zitha kukhala zokhazikika.
Taganizirani izi, zili ngati chilakolako chathu chofuna kudya. Masiku ena timakhala ndi njala kwambiri ndipo timafuna kudya chakudya chokoma. Pali masiku ena, mosasamala kanthu za chakudya chomwe timawona, sitifuna kudya. Chilakolako chogonana chimakhala chofanana ndi chimenecho. Koma ngati mkhalidwe uwu wodana ndi chakudya upitirira, ungakhudze miyoyo yathu ndi maubwenzi athu. Ndipo chilakolako chogonana chimachepanso.
Chofunika kwambiri ndichakuti vutoli ndi lofala kwambiri. Kafukufuku akusonyeza kuti mwamuna m'modzi mwa amuna asanu ndi akazi ochulukirapo adzakumana ndi vutoli nthawi ina m'miyoyo yawo. Choncho palibe chifukwa chochitira manyazi.
Ndingadziwe bwanji ngati ndili ndi vutoli?
Chizindikiro chachikulu ndichakuti chilakolako chanu chogonana sichikuchepa monga kale . Koma pakhoza kukhala zizindikiro zina zingapo. Tiyeni tiwone zomwe zili.
| Chizindikiro | Kodi izi zikutanthauza chiyani? |
|---|---|
| Kutaya chidwi ndi mtundu uliwonse wa kugonana | Palibe chilakolako kapena chidwi chofuna kudzisangalatsa wekha, osati ndi mnzanu wokha. |
| Maganizo ochepa okhudza kugonana | Maganizo ndi maloto okhudza kugonana pa ntchito ya tsiku lonse achepa kwambiri. |
| Kumva nkhawa kapena chisoni ndi vutoli | "N’chifukwa chiyani izi zikundichitikira?", "Sizinali choncho kale," akumva nkhawa komanso kuda nkhawa ndi kuchepa kwa chilakolako chawo chogonana. |
N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?
Palibe chifukwa chimodzi chokha chochitira izi. Pali zinthu zambiri zomwe zingakhudze izi, kuphatikizapo thanzi lanu lakuthupi, thanzi la maganizo, ukalamba, maubwenzi anu, komanso nkhawa zomwe muli nazo pamoyo wanu. Tiyeni tiwone zifukwa izi mwatsatanetsatane.
1. Mavuto a thanzi
Matenda ena amakhudza mahomoni a thupi lathu, dongosolo la mitsempha, ndi kayendedwe ka magazi, zomwe zingayambitse kuchepa kwa chilakolako chogonana.
- Matenda a shuga: Matenda a shuga amatha kuwononga mitsempha ndi mitsempha yamagazi, zomwe zimachepetsa kuyenda kwa magazi kupita ku ziwalo zoberekera komanso kuchepetsa kukhudzidwa ndi matenda.
- Matenda a Mtima ndi Kuthamanga kwa Magazi: Matendawa amakhudzanso mitsempha yamagazi.
- Ululu Wosatha: Ululu wokhazikika kulikonse m'thupi ukhoza kukhala wofooketsa. Izi zingayambitse kutaya nthawi ndi chidwi choganiza zogonana.
- Matenda a Impso Osatha
- Khansa: Kusasangalala ndi thupi komanso kupsinjika maganizo komwe kumachitika chifukwa cha khansa ndi mankhwala ake (monga chemotherapy) kungachepetse chilakolako.
- Chithokomiro Chosagwira Ntchito Bwino
- Mavuto a mahomoni: Makamaka kuwonjezeka kwa hormone `Prolactin' m'thupi.
2. Thanzi la maganizo ndi kupsinjika maganizo
Maganizo ndi thupi lathu ndi zinthu ziwiri zogwirizana. Ngati maganizo sali bwino, zimakhudzanso thupi.
- Mavuto a ubale: Kusakhulupirirana pakati pa inu ndi mnzanu, ndewu za pafupipafupi, komanso kusowa chikondi kungayambitse chilakolako chogonana.
- Kupsinjika maganizo: Mavuto kuntchito, maudindo apakhomo, mavuto azachuma, ntchito za ana... Maganizo akapanda kukhala omasuka ndi zonsezi, 'Mahomoni Opsinjika Maganizo' a thupi amawonjezeka. Mahomoni amenewa amachepetsa chilakolako chogonana.
- Kuvutika maganizo: Kuvutika maganizo ndi vuto lomwe limapangitsa kuti munthu asasangalale ndi chilichonse. Choncho limakhudza kwambiri moyo wanu wogonana.
- Nkhawa: Kumva mantha komanso mantha nthawi zonse kungalepheretse chilakolako chogonana.
- Zoopsa Zokhudza Kugonana Zakale:Zochitika zosasangalatsa ngati zimenezi zingayambitse mantha ndi kusasangalala ndi kugonana komweko.
3. Zifukwa zina
- Mankhwala ena: Mankhwala ena, makamaka mankhwala oletsa kuvutika maganizo, mankhwala othamanga magazi, ndi mankhwala a khansa, angayambitse kuchepa kwa chilakolako chogonana ngati zotsatirapo zake.
- Mowa, mankhwala osokoneza bongo, ndi kusuta: Kumwa mowa mopitirira muyeso komanso kugwiritsa ntchito mankhwala osokoneza bongo kungathandize kuchepetsa chilakolako cha kugonana. Kusuta fodya kungathandizenso kuchepetsa kuchuluka kwa testosterone mwa amuna.
- Kuchita masewera olimbitsa thupi: Kusachita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse kuchepa kwa chilakolako chogonana.
Kodi zifukwa zenizeni za akazi ndi ziti?
Azimayi amakumana ndi kusintha kwakukulu kwa mahomoni pa magawo osiyanasiyana m'miyoyo yawo, zomwe zimakhudza mwachindunji chilakolako chogonana.
- Kusamba kwa nthawi yopuma ndi kusamba: Pakati pa zaka 45-55, kuchuluka kwa estrogen m'thupi la akazi kumachepa. Izi zingayambitse kuuma kwa nyini, kupweteka panthawi yogonana, komanso kuchepa kwa chilakolako.
- Mimba, kubereka, ndi kuyamwitsa: Nthawi zambiri chilakolako chogonana chimachepa panthawiyi chifukwa cha kusintha kwa mahomoni, kusasangalala, kutopa, ndi maudindo pa mwana.
- Mavuto okhudzana ndi kugonana: Ululu panthawi yogonana, kuuma kwa nyini, komanso kuvutika kufika pachimake kungapangitse kugonana kukhala kovuta.
- Matenda: Matenda akanthawi monga matenda a yisiti kapena matenda a mkodzo (UTIs) angapangitse kugonana kukhala kowawa.
- Mavuto okhudzana ndi thanzi lobereka: Matenda monga Endometriosis ndi PCOS (Polycystic Ovary Syndrome) angayambitsenso kusalingana kwa mahomoni ndi ululu, zomwe zimapangitsa kuti chilakolako cha kugonana chichepe.
- Njira zina zolerera: Mapiritsi ena olerera omwe ali ndi mahomoni, monga chigamba cholerera, mphete ya m'chiberekero, ndi jakisoni wa Depo-Provera, amatha kuchepetsa chilakolako chogonana mwa akazi ena.
Kodi zifukwa zenizeni za amuna ndi ziti?
Homoni ya 'Testosterone' imakhudza kwambiri chilakolako cha kugonana cha amuna.
- Kuchepa kwa testosterone: Kuchepa kwa testosterone mwachibadwa kumachepa tikamakalamba. Kuphatikiza apo, matenda ena angayambitsenso kuchepa kwa mahomoni awa. Ichi ndi chifukwa chachikulu chomwe chimapangitsa kuti chilakolako cha kugonana chichepe.
- Mavuto okhudzana ndi kugonana: Mavuto monga kulephera kugwira ntchito yogonana, kutulutsa umuna msanga, kapena kuchedwa kutulutsa umuna kungayambitse mantha ndi nkhawa zokhudzana ndi kugonana komanso kutaya chilakolako.
Kodi dokotala amapeza bwanji izi?
Mukapita kwa dokotala kuti akakambirane za vutoli, adzakufunsani mafunso angapo. Kulankhula za izi momasuka komanso moona mtima ndikofunikira kwambiri kuti mupeze chithandizo choyenera.
Dokotala angakufunseni za izi:
- Kodi zizindikiro zanu ndi ziti?
- Kodi thanzi lanu ndi lotani ndipo mukumwa mankhwala otani?
- Tsatanetsatane wokhudza moyo wanu wogonana.
- Za ubale wanu.
- Za nkhawa zanu.
- Maganizo anu ndi momwe mukumvera pankhani yogonana.
Kuwonjezera pa mafunso awa, ngati mukukayikira kuti muli ndi vuto linalake la thupi, dokotala angakutumizireni kuti mukayesedwe monga:
- Kuyezetsa Thupi
- Ngati ndinu mkazi, muyenera kukayezetsa m'chiuno
- Kuyezetsa magazi kuti muwone zinthu monga kuchuluka kwa mahomoni
- Mayeso ojambulira zithunzi monga ma ultrasound scans
Kodi mankhwala ochizira izi ndi otani?
Chabwino n'chakuti, pali njira zambiri zochizira izi. Chithandizo chomwe mungalandire chidzadalira chifukwa cha chilakolako chanu chogonana chochepa.
| Njira yochizira | Kufotokozera |
|---|---|
| Maphunziro ndi kulankhulana | Kuphunzira momwe chilakolako chogonana chimagwirira ntchito komanso kulankhula momasuka ndi mnzanu kungathandize kuthetsa mavuto ambiri. |
| Kusamalira kupsinjika maganizo | Mukhoza kuchepetsa nkhawa mwa kuchita zinthu monga kusinkhasinkha, kuchita masewera olimbitsa thupi, komanso kuchita zinthu zosangalatsa zomwe mumakonda. |
| Kusintha mankhwala | Ngati izi zikuchitika chifukwa cha mankhwala omwe mukumwa, mutha kulankhula ndi dokotala wanu ndikusintha mlingo kapena kusintha mankhwala ena. |
| Chithandizo cha Mahomoni | Ngati ndi chifukwa cha kusamba, chithandizo cha estrogen chingaperekedwe. Ngati amuna ali ndi testosterone yochepa, chithandizo (mapiritsi, ma patches, mafuta, kapena jakisoni) chingaperekedwe pa izi. |
| Chithandizo | Mankhwala amisala a munthu payekha, chithandizo cha maanja, kapena katswiri wogonana angakuthandizeni kuthetsa mavuto anu ndikulimbitsa ubale wanu. |
Kodi ndingachite chiyani kumbali yanga?
Kuwonjezera pa chithandizo chamankhwala, mungathenso kusintha pang'ono moyo wanu.
- Lankhulani ndi mnzanu: Khalani oona mtima komanso omasuka ponena za momwe mukumvera komanso zomwe mukufuna. Izi zipangitsa kusiyana kwakukulu.
- Moyo Wathanzi: Idyani zakudya zoyenera. Muzichita masewera olimbitsa thupi nthawi zonse. Chepetsani kumwa mowa.
- Lamulirani matenda ena: Ngati muli ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, yang'anirani bwino malinga ndi malangizo a dokotala wanu.
Kodi ndiyenera kupita liti kwa dokotala pankhani imeneyi?
Ngati chilakolako chochepa cha kugonana chikukuvutitsani, chikukhudza thanzi lanu la maganizo, kapena chikukhudza ubale wanu, musachite manyazi kupita kwa dokotala.
Kumbukirani, kulankhula ndi dokotala za moyo wanu wogonana kungakhale kovuta. Koma ndi zachilendo. Madokotala amafunsa mafunso otere tsiku lililonse. Kugonana ndi gawo lofunika kwambiri pa thanzi lathu lonse. Choncho musazengereze kupempha thandizo.
Kaya mukumva bwanji, ngati mukuda nkhawa ndi izi, kulankhula ndi dokotala kapena mlangizi wa zaumoyo wamaganizo ndiye njira yoyamba komanso yabwino kwambiri yomwe mungachite kuti mumve bwino.
Uthenga Wopita Nawo Kunyumba
- Kuchepa kwa chilakolako cha kugonana ndi vuto lofala kwambiri. Palibe chifukwa chochitira manyazi kapena kuvutika nokha.
- Izi zitha kuchitika chifukwa cha zinthu zosiyanasiyana, kuphatikizapo mavuto akuthupi, amaganizo, a moyo, komanso a ubale.
- Ndikofunikira kwambiri kukambirana nkhaniyi momasuka komanso moona mtima ndi mnzanu wa muukwati wanu.
- Ngati vutoli likukhudza chimwemwe chanu kapena ubale wanu, ndi bwino kufunsa uphungu kwa dokotala.
- Choyambitsa chikapezeka, pali njira zothandiza komanso zosiyanasiyana zochizira izi.
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