Ndizachibadwa kumva kudabwa kwakukulu, ngakhale mantha pang'ono, ukazindikira kuti uli ndi pakati panthawi yosayembekezereka. Mwina ukuganiza kwambiri. "Ndichite chiyani tsopano?" "Ndiuze ndani?" Mwina ukudabwa. Koma usadandaule. Simuli nokha. Zinthu ngati izi zimachitika padziko lonse lapansi. Chofunika kwambiri ndikukumana nazo modekha komanso molondola, popanda mantha. Chifukwa chake, tiyeni tiwone zinthu 5 zofunika kwambiri zomwe muyenera kuchita poyamba panthawi ngati iyi.
1. Pitani kwa dokotala nthawi yomweyo.
Chinthu choyamba komanso chofunikira kwambiri chomwe muyenera kuchita ndikukonzekera nthawi yoti mukakumane ndi dokotala wa banja lanu kapena dokotala wa ana oyembekezera/azimayi.
"Chifukwa chiyani?" mwina mukudabwa. Chifukwa chake ndi chakuti muyenera kudziwa bwino nthawi yomwe muli ndi pakati. Ndiko kuti, muli ndi masabata angati mutatha kutenga mimba. Chisamaliro chanu chamtsogolo chaumoyo ndi njira zomwe muyenera kuchita zidzatsimikiziridwa moyenerera.
Mukamalankhula ndi dokotala , onetsetsani kuti mwanena izi:
- Ngati simukukumbukira nthawi yeniyeni yomwe munamaliza kusamba , nenani.
- Tiuzeni za mankhwala aliwonse omwe mukumwa panopa (kaya mwapatsidwa ndi dokotala kapena mwagula ku pharmacy).
- Ngati muli ndi matenda ena monga matenda a shuga kapena kuvutika maganizo , onetsetsani kuti mwawadziwitsanso za zimenezo.
Pa nthawi ngati iyi, mutha kukambirana maganizo anu ndi momwe mukumvera pankhani yoti mupitirize ndi mimba iyi kapena ayi ndi dokotala wanu. Adzateteza chinsinsi cha chidziwitso chanu ndikukupatsani upangiri ndi malangizo oyenera azachipatala.
2. Yambani kumwa folic acid.
Izi ndizofunikira kwambiri. Ngati simunamwe kale vitamini yokhudza mimba, muyenera kuyamba nthawi yomweyo kumwa vitamini yokhudza mimba yomwe ili ndi 400 mcg (ma microgram) a folic acid . Dokotala wanu adzakupatsani malangizo ena pankhaniyi.
Tangoganizirani kusiyana kwakukulu komwe piritsi laling'ono ili lingapange. Folic acid ndi michere yofunika kwambiri yomwe imathandiza kupewa zilema zazikulu zobadwa nazo (monga zilema za neural tube) muubongo wa mwana ndi msana . Kuti mupindule kwambiri ndi izi, iyenera kukhala m'thupi lanu musanayambe kutenga pakati komanso m'masabata oyamba a mimba . Ichi ndichifukwa chake ndikofunikira kwambiri kuyamba kumwa folic acid mukangodziwa kuti muli ndi pakati.
3. Siyani zizolowezi zoipa nthawi yomweyo
Izi sizinthu zomwe ziyenera kunenedwa, koma tiyeni tidzikumbutsenso. Zinthu izi zingalepheretse kukula bwino kwa mwana m'mimba mwanu.
- Kumwa mowa
- Kusuta
- Kugwiritsa ntchito mankhwala ena aliwonse
Zizolowezi zonse zitatuzi zingavulaze mwana wanu m'njira zosiyanasiyana. Zingayambitse kubadwa ndi kulemera kochepa, kubadwa msanga, komanso mavuto osiyanasiyana okhudzana ndi kukula. Chifukwa chake, muyenera kusiya zonsezi kuyambira nthawi yomwe mwazindikira kuti muli ndi pakati. Ngati mukuvutika kusiya zizolowezizi, lankhulani ndi dokotala wanu za izi. Adzakuthandizaninso.
4. Dzisamalireni nokha.
Ino ndi nthawi yovuta, mwakuthupi komanso m'maganizo. Mungamve kupsinjika maganizo kapena kukhumudwa chifukwa cha chinthu chosayembekezereka. Zimenezo ndi zachilendo. Musamasunge malingaliro amenewo.
Musaganize kuti, "Kodi ndine ndekha ameneyu?" Lankhulani ndi munthu amene mumamudalira za momwe mukumvera. Komanso, ngati muli ndi malingaliro amenewa, ndikofunikira kulankhula ndi dokotala wanu, katswiri wa zamaganizo, kapena mlangizi woyenerera.
Komanso, ganizirani za thupi lanu.
- Idyani zakudya zopatsa thanzi (onjezerani ndiwo zamasamba, zipatso, ndi masamba ambiri).
- Imwani madzi ambiri tsiku lonse.
- Pumulani mokwanira momwe mungathere.
Zinthu zimenezi zimathandiza kwambiri kuti mukhale ndi mphamvu zakuthupi.
5. Pewani zinthu zoopsa panthawi ya mimba.
Pali zinthu zina zomwe zingakuwonongereni inu ndi mwana wanu panthawi ya mimba. Samalani kwambiri ndi izi.
| Zoyenera kupewa | Chifukwa ndi kufotokozera |
|---|---|
| Ndowe za amphaka (zinyalala za amphaka) | Ndowe za amphaka zimatha kufalitsa matenda oopsa otchedwa toxoplasmosis . Izi ndi zovulaza mwana. Choncho pewani kutsuka mabokosi a zinyalala za amphaka. |
| Nyama ndi nsomba zosaphika kapena zosaphikidwa bwino | Izi zitha kukhala ndi mabakiteriya oopsa. Choncho, phikani nyama, nsomba, ndi mazira bwino musanadye . |
| Chakudya chosaphikidwa mu uvuni | Pewani zakudya zosaphikidwa mu uvuni, monga tchizi ndi mkaka wosaphikidwa mu uvuni. Zakudya zimenezi zingakhalenso ndi majeremusi oopsa. |
| Nsomba zokhala ndi mercury yambiri | Nsomba zazikulu za m'madzi monga tuna, king mackerel, ndi shaki zili ndi mercury yambiri. Izi zitha kuvulaza kukula kwa mitsempha ya mwana. Choncho pewani kudya nsomba zamtunduwu. |
Uthenga Wopita Nawo Kunyumba
- Mimba yosayembekezereka ingakhale yodabwitsa kwambiri. Koma musachite mantha, pitani kwa dokotala kaye.
- Mukangodziwa, yambani kumwa folic acid monga momwe dokotala wanu wanenera.
- Siyani kumwa mowa, kusuta fodya, ndi mankhwala ena osokoneza bongo nthawi yomweyo. Izi ndi zovulaza kwambiri mwana.
- Ganiziraninso za thanzi lanu la maganizo. Ngati mukumva kupsinjika maganizo kapena chisoni, lankhulani ndi dokotala wanu kapena mlangizi wanu za vutoli.
- Pewani kudya zakudya zosayenera komanso kuchita zinthu zoopsa panthawi ya mimba. Chofunika kwambiri ndikuteteza inu ndi mwana wanu.
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