Kumva nseru ndi chinthu chosasangalatsa komanso chovutitsa maganizo, sichoncho? Kumva ngati m'mimba mukugwedezeka, chilakolako chofuna kusanza, ngakhale palibe chomwe chikubwera—kungakhale kotopetsa kwambiri. Nthawi zina, izi zimatha kuyambitsidwa ndi matenda enaake, mankhwala, mimba, kapena kutopa. Kaya chifukwa chake ndi chiyani, simuyenera kuvutika ndi kusasangalala kumeneku. Pali njira zambiri zomwe mungachite kuti muthane ndi vutoli. Lero, ku Nirogi Lanka, tiyeni tikambirane za momwe mungathanirane ndi nseru yanu.
Mankhwala osavuta a kunyumba
Gawo loyamba lofunika kwambiri ndikumvetsera thupi lanu. Samalani nthawi yomwe nseru yanu imayamba, zakudya zomwe zimayambitsa, ndi zomwe zimakuthandizani kumva bwino. Ngati mungathe, sungani buku laling'ono kuti mutsatire machitidwe awa; mutha kupeza zomwe zimayambitsa. Kupatula apo, nazi zosintha zosavuta zomwe mungayesere.
Chofunika kwambiri ndichakuti musayesere chilichonse nthawi imodzi, koma pang'onopang'ono muyambe kusintha kumeneku ndikuwona zomwe zimagwira ntchito bwino m'thupi lanu.
Tiyeni tigawane izi m'njira yomveka bwino kwa inu.
| Malangizo | Kufotokozera Kosavuta |
|---|---|
| Imwani zakumwa zoyera pang'onopang'ono | Imwani madzi, madzi obwezeretsa madzi m'thupi, tiyi wofatsa, tiyi wa ginger, kapena madzi atsopano a zipatso pang'ono m'malo mowameza. Izi zimathandiza kupewa kutaya madzi m'thupi. |
| Pewani zakudya zokhala ndi mafuta ambiri kapena mafuta ambiri | Zakudya zokazinga, zokhwasula-khwasula zamafuta, ndi mbale zonona zimakhala zovuta kugaya ndipo zingakupangitseni kuti musamamve bwino. |
| Gwirizanitsani ndi zakudya zopanda phokoso komanso zosavuta | Yesani makeke wamba, buledi, mpunga, mbatata zophikidwa, kapena nthochi. Izi nthawi zambiri zimatchedwa 'zakudya za BRAT' (Nthochi, Mpunga, Maapulo, Toast), zomwe zimakhala zosavuta kudya. |
| Idyani pang'ono, nthawi zambiri | Pewani kudya chakudya chachikulu chomwe chimakupangitsani kumva kuti mwakhuta kwambiri. M'malo mwake, idyani chakudya chochepa maola awiri kapena atatu aliwonse. M'mimba yopanda kanthu ingayambitse nseru mofanana ndi m'mimba yodzaza, choncho yesetsani kukhala ndi thanzi labwino. |
| Pumulani mukatha kudya | Pewani kuchita zinthu zovuta kapena kugwira ntchito molimbika nthawi yomweyo mutangomaliza kudya. Khalani chete kwa kanthawi, koma musagone pansi , chifukwa izi zitha kukulitsa acid reflux ndikuwonjezera nseru. |
| Yesani ginger kapena peppermint | Ginger ndi mankhwala achilengedwe odziwika bwino ochiza nseru. Yesani tiyi wa ginger kapena kuyamwa maswiti a ginger. Ena amapezanso mpumulo podya masamba atsopano a peppermint kapena kuyamwa maswiti a peppermint. |
Kodi tiyang'ane njira zina zochiritsira?
Kupatula chithandizo chamankhwala chokhazikika, palinso njira zina zomwe zingathandize kuchepetsa nseru. Izi zimadziwika kuti Complementary or Alternative Medicine (CAM) . Njirazi nthawi zambiri zimakhala ndi zotsatirapo zochepa ndipo zingakupatseni bata komanso kuwongolera bwino thanzi lanu.
Komabe, chonde kumbukirani: musanagwiritse ntchito chilichonse mwa izi, nthawi zonse funsani dokotala wanu. Njira zina sizingakhale zoyenera pa thanzi lanu.
- Njira zopumulira: Tangoganizirani mutakhala pamalo chete, mukutseka maso anu, ndikuchita kupuma pang'onopang'ono komanso mozama. Njira monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi opumira kwambiri zingathandize kwambiri kuchepetsa nseru.
- Kuchiza ndi Acupuncture kapena Acupressure: Mu njira izi, mfundo zinazake pa thupi lanu zimalimbikitsidwa pogwiritsa ntchito singano zazing'ono kapena kupanikizika pang'ono kwa zala. Ambiri amakhulupirira kuti izi zimathandiza kuchepetsa nseru. Ndikofunikira kufunafuna thandizo kwa katswiri wodziwa bwino ntchito komanso wovomerezeka.
- Kuzindikira mwangozi:Izi ziyenera kuchitidwa ndi katswiri wophunzitsidwa bwino. Kudzera mu kupumula kotsogozedwa komanso kuyang'anitsitsa, hypnosis ingathandize ubongo wanu kuthana ndi nseru.
- Biofeedback: Pogwiritsa ntchito zida zapadera, njira iyi imakuthandizani kudziwa bwino ntchito zamkati mwa thupi lanu (monga kugunda kwa mtima wanu), zomwe zimakupatsani mwayi wophunzira momwe mungawalamulire kuti muchepetse kusasangalala.
- Kuchepetsa Kusamvana Mwadongosolo: Iyi ndi njira yapadera kwambiri yochitira zinthu. Mwachidule, imaphatikizapo kukudziwitsani pang'onopang'ono komanso mosamala za malingaliro kapena zinthu zomwe zimayambitsa nseru yanu pamalo olamulidwa kuti muchepetse nkhawa yanu ndi momwe mungayankhire pakapita nthawi. Izi ziyenera kuchitika motsogozedwa ndi katswiri.
Mankhwala operekedwa ndi dokotala wanu
Ngati njira zochiritsira kunyumba ndi njira zina sizikwanira kuthetsa nseru yanu, chonde musadandaule. Dokotala wanu akhoza kukupatsani mankhwala othandiza omwe akugwirizana ndi zosowa zanu.
Palibe mankhwala ofanana ndi onse a nseru. Mtundu wa mankhwala umadalira kwathunthu chomwe chimayambitsa (monga nseru pambuyo pa opaleshoni, nseru ya m'mawa, kapena nseru yoyambitsidwa ndi chithandizo cha khansa).
Magulu odziwika bwino a mankhwala ndi awa:
1. Mankhwala oletsa serotonin (5-HT3): Izi zimaletsa ntchito ya serotonin , mankhwala omwe ali mu ubongo wanu ndi m'mimba zomwe zimayambitsa nseru. Amagwiritsidwa ntchito kwambiri pa nseru yogwirizana ndi chemotherapy.
2. Mankhwala oletsa kusanza a NK-1: Mankhwalawa amakhudza mwachindunji madera a ubongo omwe amachititsa kuti kusanza kuchitike kuti alepheretse vutoli.
3. Mankhwala oletsa dopamine: Izi zimagwira ntchito muubongo kuti ziletse dopamine , mankhwala ena omwe angayambitse nseru ndi kusanza.
4. Benzodiazepines: Ngakhale kuti amagwiritsidwa ntchito kwambiri kuchepetsa nkhawa, izi zingathandize kupereka mpumulo mwa kuchepetsa kusakhazikika kapena mantha omwe nthawi zambiri amatsagana ndi nseru.
Nthawi zonse kambiranani za mankhwala awa, mlingo wake, ndi zotsatira zake zomwe zingachitike ndi dokotala wanu yekha. Musayese kudzipatsa mankhwala kapena kugula mankhwala awa ku pharmacy popanda kufunsa katswiri.
Mfundo Zofunika Kuziganizira (Uthenga Wopita Nawo Kunyumba)
- Kusanza ndi chizindikiro, osati matenda. Kudziwa chomwe chimayambitsa vutoli n'kofunika kwambiri.
- Yambani ndi kusintha moyo wanu mosavuta (kuchepetsa zakudya zamafuta, kukhala ndi madzi okwanira ndi kumwa pang'ono, kapena kugwiritsa ntchito ginger).
- Ngati mukufuna kuyesa njira zina monga acupuncture, kambiranani kaye ndi dokotala wanu za izi .
- Ngati nseru yanu ikupitirira, yoopsa, yotsagana ndi kusanza kwambiri, kapena mukumva kufooka kwambiri, pitani kuchipatala nthawi yomweyo . Ikhoza kukhala chizindikiro cha vuto linalake lomwe likufunika chithandizo chachangu.
- Musamwe mankhwala oletsa nseru popanda kulembedwa ndi dokotala, chifukwa angasokonezeke ndi matenda ena.
Kusanza, kusanza, kusadya bwino, chithandizo cha nseru, mankhwala apakhomo, mankhwala a nseru, upangiri wa zaumoyo - Nirogi Lanka
